{"id":5648,"date":"2012-06-21T15:00:00","date_gmt":"2012-06-21T17:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/norite-buti-jaunas-ir-grazus-valgykite-braskes\/"},"modified":"2012-06-21T15:00:00","modified_gmt":"2012-06-21T17:00:00","slug":"norite-buti-jaunas-ir-grazus-valgykite-braskes","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/norite-buti-jaunas-ir-grazus-valgykite-braskes\/","title":{"rendered":"Norite b\u016bti jaunas ir gra\u017eus? Valgykite bra\u0161kes"},"content":{"rendered":"

\"1280x800-a-basket-with-strawberries\"<\/a>* Bra\u0161k\u0117s yra puikus vaistas nuo \u0161irdies ir kraujagysli\u0173 lig\u0173 – gerina \u0161irdies darb\u0105 – kraujagysl\u0117s tampa elastingesn\u0117s, suma\u017e\u0117ja kraujosp\u016bdis.<\/strong><\/p>\n

* Bra\u0161k\u0117s ma\u017eina rizik\u0105 susirgti v\u0117\u017eiu, pristabdo sen\u0117jim\u0105. Tyrimai rodo, kad didelis antioksidant\u0173 kiekis bra\u0161k\u0117se gali pad\u0117ti neutralizuoti neigiam\u0105 laisv\u0173j\u0173 radikal\u0173 poveik\u012f j\u016bs\u0173 organizme. Antioksidantai, taip pat \u017einoma, stiprina imunin\u0119 sistem\u0105 ir padeda apsisaugoti nuo lig\u0173, pavyzd\u017eiui, \u0161al\u010dio ir gripo.<\/p>\n

* Bra\u0161k\u0117se ir \u017eemuog\u0117se yra daug kalio, mineral\u0173, kurie padeda reguliuoti elektrolit\u0173 kiek\u012f, suma\u017einta rizik\u0105 d\u0117l \u0161irdies priepuoli\u0173 ir insulto.<\/p>\n

– Bra\u0161k\u0117se gausu folat\u0173, tai pagrindinis komponentas raudon\u0173j\u0173 kraujo k\u016bneli\u0173 gamybai.<\/p>\n

– Jos turi daug vitamino C, kurio daugiau nei citrusiniuose vaisiuose. 100 g bra\u0161ki\u0173 jo turi daugiau nei b\u016btina paros norma.<\/p>\n

* Labai naudingos kovojant su kai kuriomis v\u0117\u017eio formomis, taip pat padeda kovoti su cholesterolio kiekiu.<\/p>\n

* Bra\u0161k\u0117se ir \u017eemuog\u0117se yra B2, B5, B6, vitamino K.<\/p>\n

* Bra\u0161k\u0117 turi daug folio r\u016bg\u0161ties (vitamino B9) – kuri gerina atmint\u012f.<\/p>\n

* Bra\u0161k\u0117se taip pat yra omega riebiosios r\u016bg\u0161tys.<\/p>\n

* Bra\u0161k\u0117se esantys mikroelementai – gele\u017eis, kalis, kalcis, magnis stiprina \u0161ird\u012f, kaulus, dantis bei nerv\u0173 sistem\u0105.<\/p>\n

* Da\u017enai bra\u0161k\u0117 vadinama nat\u016brali\u0105ja viagra, nes bra\u0161k\u0117 turi daug cinko, kuris didina lytin\u012f potrauk\u012f, tod\u0117l daktarai pataria prie\u0161 meil\u0117s nakt\u012f porai suvalgyti po kelias saujas aromating\u0173 bra\u0161ki\u0173.<\/p>\n

* Bra\u0161k\u0117s taip pat gali b\u016bti naudojamos balinti j\u016bs\u0173 dantims. Vaisi\u0173 r\u016bg\u0161tys, kaip \u017einoma, padeda pa\u0161alinti d\u0117mes nuo dant\u0173. Perpjov\u0119 bra\u0161k\u0119 per pus\u0119, su gabal\u0117liu reikia patrinti \u012f dantis ir dantenas. Tai pa\u0161alina apna\u0161as, stiprina ir gydo dantenas.<\/p>\n

* Bra\u0161k\u0117s puikiai tinka veido kauk\u0117ms, ai\u0161ku, jei nesate alergi\u0161ki bra\u0161k\u0117ms.<\/p>\n

* Rekomenduoja bra\u0161kes vartoti neapdorotas, nes tokiu b\u016bdu i\u0161saugomos visos naudingos savyb\u0117s. Tyrimai rodo, kad viename puodelyje bra\u0161ki\u0173 yra tik 0,6 g riebal\u0173.<\/p>\n

* Bra\u0161k\u0117s gali skatinti metabolizm\u0105 ir susilpninti apetit\u0105. Jos taip pat gali pad\u0117ti i\u0161laikyti k\u016bno svor\u012f, suma\u017einti hormon\u0173 veikim\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"

* Bra\u0161k\u0117s yra puikus vaistas nuo \u0161irdies ir kraujagysli\u0173 lig\u0173 – gerina \u0161irdies darb\u0105 – kraujagysl\u0117s tampa elastingesn\u0117s, suma\u017e\u0117ja kraujosp\u016bdis. * Bra\u0161k\u0117s ma\u017eina rizik\u0105 susirgti v\u0117\u017eiu, pristabdo sen\u0117jim\u0105. Tyrimai rodo, kad didelis antioksidant\u0173 kiekis bra\u0161k\u0117se gali pad\u0117ti neutralizuoti neigiam\u0105 laisv\u0173j\u0173 radikal\u0173 poveik\u012f j\u016bs\u0173 organizme. Antioksidantai, taip pat \u017einoma, stiprina imunin\u0119 sistem\u0105 ir padeda apsisaugoti nuo […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5648","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nNorite b\u016bti jaunas ir gra\u017eus? 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Tyrimai rodo, kad didelis antioksidant\u0173 kiekis bra\u0161k\u0117se gali pad\u0117ti neutralizuoti neigiam\u0105 laisv\u0173j\u0173 radikal\u0173 poveik\u012f j\u016bs\u0173 organizme. 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Valgykite bra\u0161kes - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/norite-buti-jaunas-ir-grazus-valgykite-braskes\/","og_locale":"lt_LT","og_type":"article","og_title":"Norite b\u016bti jaunas ir gra\u017eus? Valgykite bra\u0161kes - \u0160ilut\u0117s naujienos","og_description":"* Bra\u0161k\u0117s yra puikus vaistas nuo \u0161irdies ir kraujagysli\u0173 lig\u0173 – gerina \u0161irdies darb\u0105 – kraujagysl\u0117s tampa elastingesn\u0117s, suma\u017e\u0117ja kraujosp\u016bdis. * Bra\u0161k\u0117s ma\u017eina rizik\u0105 susirgti v\u0117\u017eiu, pristabdo sen\u0117jim\u0105. Tyrimai rodo, kad didelis antioksidant\u0173 kiekis bra\u0161k\u0117se gali pad\u0117ti neutralizuoti neigiam\u0105 laisv\u0173j\u0173 radikal\u0173 poveik\u012f j\u016bs\u0173 organizme. 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