{"id":5651,"date":"2012-06-27T12:00:00","date_gmt":"2012-06-27T14:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-greiciau-atsigauti-po-sunkios-ligos-ar-operacijos\/"},"modified":"2012-06-27T12:00:00","modified_gmt":"2012-06-27T14:00:00","slug":"kaip-greiciau-atsigauti-po-sunkios-ligos-ar-operacijos","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-greiciau-atsigauti-po-sunkios-ligos-ar-operacijos\/","title":{"rendered":"Kaip grei\u010diau atsigauti po sunkios ligos ar operacijos?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/06\/26\/foods-that-contain-probiotics.s600x600.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-byXxYizJ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"foods-that-contain-probiotics.s600x600\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/06\/26\/thumbnails\/thumb_foods-that-contain-probiotics.s600x600.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Dalis \u017emoni\u0173, susid\u016br\u0119 su rimta sveikatos b\u0117da, b\u016btinybe gultis ant operacinio stalo, nepaliauja sav\u0119s gail\u0117j\u0119, laukia aplinkini\u0173 u\u017euojautos, grau\u017eia save klausimu \u201eU\u017e k\u0105 man?\u201c, \u012f kur\u012f paprastai n\u0117ra atsakymo.<\/strong><\/p>\n<p>Kiti sveikatos sutrikim\u0105 traktuoja kaip likimo si\u0173st\u0105 i\u0161bandym\u0105. Treti yra \u012fsitikin\u0119, kad gali b\u016bti ir dar blogiau. K\u0105 reik\u0117t\u0173 \u017einoti, norint po sunki\u0173 lig\u0173 ar operacij\u0173 kuo grei\u010diau gr\u012f\u017eti \u012f visavert\u012f gyvenim\u0105.<\/p>\n<p>Kaip stiprinti organizm\u0105?<\/p>\n<p><strong>Vir\u0161kinimas sutrinka d\u0117l ger\u0173j\u0173 bakterij\u0173 stokos<\/strong><\/p>\n<p>Daugelio sud\u0117ting\u0173 lig\u0173, pooperacinio laikotarpio liekamasis rei\u0161kinys &#8211; nusilp\u0119s kraujas, apetito stoka, sutrik\u0119s vir\u0161kinimas (pastar\u0105j\u012f \u201epadovanoja\u201c antibiotik\u0173 ir kit\u0173 stipri\u0173 vaist\u0173 vartojimas), nuovargis, prastas miegas, galvos svaigimas ir kt. Visa tai gali i\u0161provokuoti ne vien\u0105 nauj\u0105 sveikatos sutrikim\u0105.<\/p>\n<p>Kaip teigia \u201eMediCA klinikos\u201c bendrosios praktikos gydytoja Ineta Mar\u010diukaityt\u0117, liga, operacija \u017emogaus organizm\u0105 i\u0161sekina, susilpnina jo apsaugin\u012f barjer\u0105.<\/p>\n<p>\u201eDaugelis bakterin\u0117s kilm\u0117s infekcini\u0173 lig\u0173, pavyzd\u017eiui, vidurin\u0117s ausies u\u017edegimas, \u016bmi angina, plau\u010di\u0173 u\u017edegimas, \u0161lapimo tak\u0173 u\u017edegimas, sinusitas ir pana\u0161iai yra gydomos antibiotikais. Pastarieji taip pat skiriami ir po chirurgini\u0173 intervencij\u0173 \u012f organizm\u0105, siekiant \u0161\u012f apsaugoti nuo \u012fvairiausi\u0173 bakterini\u0173 lig\u0173. Ta\u010diau gydymasis antibiotikai turi ir kit\u0105 medalio pus\u0119 &#8211; \u0161ie vaistai i\u0161naikina ne tik ligos suk\u0117l\u0117jus, bet ir ger\u0105sias \u017earnyno bakterijas, kurios yra atsakingos u\u017e skland\u0173 vir\u0161kinim\u0105, stipri\u0105 imunin\u0119 sistem\u0105. Organizme suma\u017e\u0117jus ger\u0173j\u0173 bakterij\u0173, \u017emogus pradeda viduriuoti, jam pu\u010dia pilv\u0105, kamuoja kiti nemalon\u016bs poj\u016b\u010diai\u201c, &#8211; pasakoja gydytoja.<\/p>\n<p>Anot I.Mar\u010diukaityt\u0117s, nat\u016bralus ger\u0173j\u0173 bakterij\u0173 \u0161altinis &#8211; rauginti kop\u016bstai, agurkai, r\u016bgpienis, kefyras, jogurtas be pried\u0173. <\/p>\n<p>\u201eTa\u010diau labai da\u017enai tokio kiekio ger\u0173j\u0173 bakterij\u0173, koks yra min\u0117tuose produktuose, gali nepakakti, tod\u0117l rekomenduojama vartoti ger\u0173j\u0173 bakterij\u0173 preparat\u0173, vadinam\u0173j\u0173 probiotik\u0173. Organizmo ger\u0105j\u0105 mikroflor\u0105 atkurian\u010dius preparatus reik\u0117t\u0173 vartoti paraleliai gydantis antibiotikais ir dar kur\u012f laik\u0105 (3-4 savaites) pabaigus gerti vaistus.\u201c<\/p>\n<p><strong>Kraujo stiprybei<\/strong><\/p>\n<p>Niekas nepaneigs: kraujas &#8211; vienas svarbiausi\u0173 \u017emogaus organizmo sud\u0117tini\u0173 dali\u0173. Nuo to, koks jis, i\u0161 esm\u0117s priklauso vis\u0173 organ\u0173 veikla, asmens savijauta.<\/p>\n<p>\u201eKaip labai kraujas po ligos ar operacijos nusilp\u0119s, rodo hemoglobino (baltymo, kuris i\u0161ne\u0161ioja deguon\u012f \u012f visus organus) kiekis kraujyje. Jei hemoglobino kraujyje per ma\u017eai, \u017emogus gali jausti galvos svaigul\u012f, silpnum\u0105, jam gali spengti ausyse, i\u0161blyk\u0161ti oda, prad\u0117ti l\u016b\u017ein\u0117ti nagai, slinkti plaukai. Labai da\u017enai kamuoja dirglumas, n\u0117ra apetito. Jei hemoglobino kiekis kraujyje laiku neatstatomas, \u017emogus rizikuoja susirgti anemija, arba papras\u010diau tariant &#8211; ma\u017eakraujyste\u201c, &#8211; teigia bendrosios praktikos gydytoja.<\/p>\n<p>Pasak I.Mar\u010diukaityt\u0117s, hemoglobinui atsistatyti padeda gele\u017eis ir jo preparatai. \u0160io mikroelemento gausu raudonoje m\u0117soje (jautienoje, ver\u0161ienoje), burok\u0117liuose, pupose ir pupel\u0117se, krienuose, petra\u017eol\u0117se, granatuose, er\u0161k\u0117tuog\u0117se, dilg\u0117li\u0173 lapuose, d\u017eiovintuose vaisiuose, \u017eemuog\u0117se, juoduosiuose serbentuose.<\/p>\n<p>\u201eDer\u0117t\u0173 atminti, kad gele\u017e\u012f organizmas \u012fsisavina geriau, jei kartu gauna ir vitamino C. Kraujui stiprinti reikalinga ir folio r\u016bg\u0161tis, vitaminas B12\u201c, &#8211; sako medik\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dalis \u017emoni\u0173, susid\u016br\u0119 su rimta sveikatos b\u0117da, b\u016btinybe gultis ant operacinio stalo, nepaliauja sav\u0119s gail\u0117j\u0119, laukia aplinkini\u0173 u\u017euojautos, grau\u017eia save klausimu \u201eU\u017e k\u0105 man?\u201c, \u012f kur\u012f paprastai n\u0117ra atsakymo. Kiti sveikatos sutrikim\u0105 traktuoja kaip likimo si\u0173st\u0105 i\u0161bandym\u0105. Treti yra \u012fsitikin\u0119, kad gali b\u016bti ir dar blogiau. K\u0105 reik\u0117t\u0173 \u017einoti, norint po sunki\u0173 lig\u0173 ar operacij\u0173 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5651","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip grei\u010diau atsigauti po sunkios ligos ar operacijos? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-greiciau-atsigauti-po-sunkios-ligos-ar-operacijos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip grei\u010diau atsigauti po sunkios ligos ar operacijos? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Dalis \u017emoni\u0173, susid\u016br\u0119 su rimta sveikatos b\u0117da, b\u016btinybe gultis ant operacinio stalo, nepaliauja sav\u0119s gail\u0117j\u0119, laukia aplinkini\u0173 u\u017euojautos, grau\u017eia save klausimu \u201eU\u017e k\u0105 man?\u201c, \u012f kur\u012f paprastai n\u0117ra atsakymo. Kiti sveikatos sutrikim\u0105 traktuoja kaip likimo si\u0173st\u0105 i\u0161bandym\u0105. Treti yra \u012fsitikin\u0119, kad gali b\u016bti ir dar blogiau. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-greiciau-atsigauti-po-sunkios-ligos-ar-operacijos\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip grei\u010diau atsigauti po sunkios ligos ar operacijos? - \u0160ilut\u0117s naujienos","og_description":"Dalis \u017emoni\u0173, susid\u016br\u0119 su rimta sveikatos b\u0117da, b\u016btinybe gultis ant operacinio stalo, nepaliauja sav\u0119s gail\u0117j\u0119, laukia aplinkini\u0173 u\u017euojautos, grau\u017eia save klausimu \u201eU\u017e k\u0105 man?\u201c, \u012f kur\u012f paprastai n\u0117ra atsakymo. Kiti sveikatos sutrikim\u0105 traktuoja kaip likimo si\u0173st\u0105 i\u0161bandym\u0105. Treti yra \u012fsitikin\u0119, kad gali b\u016bti ir dar blogiau. 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