{"id":5653,"date":"2012-07-20T05:00:00","date_gmt":"2012-07-20T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/skaiduliniu-medziagu-suvalgome-per-mazai\/"},"modified":"2012-07-20T05:00:00","modified_gmt":"2012-07-20T07:00:00","slug":"skaiduliniu-medziagu-suvalgome-per-mazai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/skaiduliniu-medziagu-suvalgome-per-mazai\/","title":{"rendered":"Skaidulini\u0173 med\u017eiag\u0173 suvalgome per ma\u017eai"},"content":{"rendered":"

\"HighFiber-CinnamonSwirl-Detail\"<\/a>Gr\u016bdiniai produktai, ank\u0161tiniai, vaisiai, uogos ir dar\u017eov\u0117s – vertingas ne tik vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173, baltym\u0173, bet ir skaidulini\u0173 med\u017eiag\u0173 \u0161altinis.<\/strong><\/p>\n

\u017dmogaus organizmui per par\u0105 reikia suvartoti 20-30 g, t.y. ne ma\u017eiau kaip 12 g ir ne daugiau 32 g, skaidulini\u0173 med\u017eiag\u0173 per par\u0105. Kiekvienam 1000 kcal, gaunam\u0173 su maistu, reikia gauti 10 g \u012fvairi\u0173 skaidulini\u0173 med\u017eiag\u0173.<\/strong><\/p>\n

Pagal respublikinio mitybos centro atlikt\u0173 Lietuvos gyventoj\u0173 faktin\u0117s mitybos tyrim\u0173 duomenimis, Lietuvos gyventojai su maistu gauna per ma\u017eai skaidulini\u0173 med\u017eiag\u0173 (2007 m. – 17,9 g), valgo nepakankamai tiek \u0161vie\u017ei\u0173 dar\u017eovi\u0173 ir vaisi\u0173, tiek gr\u016bdini\u0173 produkt\u0173.<\/p>\n

Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto Mitybos skyriaus vyriausioji specialist\u0117 Vita Gap\u0161yt\u0117 primena apie skaidulini\u0173 med\u017eiag\u0173 svarb\u0105 m\u016bs\u0173 mityboje ir j\u0173 poveik\u012f sveikatai.<\/p>\n

Kokiuose maisto produktuose yra skaidulini\u0173 med\u017eiag\u0173?<\/strong><\/p>\n

Pagrindiniai maisto produktai, su kuriais gaunamos skaidulin\u0117s med\u017eiagos – dar\u017eov\u0117s, vaisiai, rupi duona, vis\u0173 gr\u016bdo dali\u0173 turintys duonos gaminiai, makaronai (dar vadinami \u201eviso gr\u016bdo\u201c arba \u201epilno gr\u016bdo\u201c), pupel\u0117s, avi\u017eos. Skaidulini\u0173 med\u017eiag\u0173 yra ir kituose augaliniuose produktuose, ypa\u010d ank\u0161tin\u0117se ir kai kuriose kitose dar\u017eov\u0117se (morkose, kop\u016bstuose, burok\u0117liuose), vaisiuose ir uogose (juoduosiuose serbentuose, aviet\u0117se), rie\u0161utuose. Gausu skaidulini\u0173 med\u017eiag\u0173 kvie\u010di\u0173, avi\u017e\u0173 bei mie\u017ei\u0173 s\u0117lenose.<\/p>\n

Deja, ne visada \u017einome apie skaidulini\u0173 med\u017eiag\u0173 kiek\u012f maisto produktuose, kuriuos \u012fsigyjame parduotuv\u0117se – tai gali b\u016bti pa\u017eenklinta etiket\u0117je, ta\u010diau n\u0117ra privaloma.<\/p>\n

Maistin\u0117s skaidulos, kaip ir baltymai, angliavandeniai, riebalai, yra energijos \u0161altinis: 1 g skaidulini\u0173 med\u017eiag\u0173 suteikia 8 kJ arba 2 kcal energijos.<\/p>\n

U\u017era\u0161u \u201eskaidulini\u0173 med\u017eiag\u0173 \u0161altinis\u201c ar kitu teiginiu, galin\u010diu vartotojui reik\u0161ti t\u0105 pat\u012f, gali b\u016bti \u017eenklinami tik tokie maisto produktai, kuri\u0173 100 g yra ma\u017eiausiai 3 g skaidulini\u0173 med\u017eiag\u0173 (arba 100 kcal tenka ma\u017eiausiai 1,5 g skaidulini\u0173 med\u017eiag\u0173). O tie produktai, kuri\u0173 100 g yra ma\u017eiausiai 6 g skaidulini\u0173 med\u017eiag\u0173 (arba 100 kcal – ma\u017eiausiai 3 g skaidulini\u0173 med\u017eiag\u0173), gali b\u016bti \u017eenklinami u\u017era\u0161u \u201edaug skaidulini\u0173 med\u017eiag\u0173\u201c, ar kitu teiginiu, galin\u010diu vartotojui reik\u0161ti t\u0105 pat\u012f.<\/p>\n

Skaidulini\u0173 med\u017eiag\u0173 poveikis sveikatai<\/strong><\/p>\n

Skaidulin\u0117s med\u017eiagos palengvina maisto jud\u0117jim\u0105 vir\u0161kinamuoju traktu, apsaugo nuo viduri\u0173 u\u017ekiet\u0117jimo, ma\u017eina cholesterolio koncentracij\u0105 bei gliukoz\u0117s kiek\u012f kraujyje po valgio.
\"whole-grain-carbs\"<\/a>
Kaip pabr\u0117\u017eia Nacionalinio maisto ir veterinarijos rizikos vertinimo specialistai, moksliniais tyrimais \u012frodytas skaidulini\u0173 med\u017eiag\u0173 vaidmuo storosios \u017earnos v\u0117\u017eio profilaktikoje, suvartojus tinkam\u0105 j\u0173 kiek\u012f ma\u017e\u0117ja koronarin\u0117s \u0161irdies ligos, antro tipo cukrinio diabeto rizika.<\/p>\n

Yra duomen\u0173, kad skaidulini\u0173 med\u017eiag\u0173 vartojimas suma\u017eina kr\u016bties v\u0117\u017eio i\u0161sivystymo tikimyb\u0119 moterims pomenopauziniame laikotarpyje. <\/p>\n

Daug skaidulini\u0173 med\u017eiag\u0173 turintis maistas padeda suliekn\u0117ti, nes daug skaidulini\u0173 med\u017eiag\u0173 turin\u010dius maisto produktus reikia ilgiau kramtyti, o ilgiau kramtant maist\u0105,  grei\u010diau pajuntamas sotumas, tod\u0117l ma\u017eiau suvalgoma.<\/p>\n

Daugiau skaidulini\u0173 med\u017eiag\u0173 turintis maistas paprastai turi ma\u017eiau kalorij\u0173, nei toks pat kiekis ma\u017eiau skaidulini\u0173 med\u017eiag\u0173 turin\u010dio maisto.<\/p>\n

Jei suvartojama per daug<\/strong><\/p>\n

Ta\u010diau per didelis skaidulini\u0173 med\u017eiag\u0173 vartojimas gali tur\u0117ti ir neigiam\u0105 poveik\u012f: kai skaidulini\u0173 med\u017eiag\u0173 suvartojama daug (75-80 g per dien\u0105), gali atsirasti pilvo p\u016btimas ir pilnumo jausmas. Kartais diskomfort\u0105 jau\u010dia \u017emon\u0117s, turintys dirgliosios \u017earnos sindrom\u0105 ir suvartojantys didel\u012f kiek\u012f skaidulini\u0173 med\u017eiag\u0173. Per didelis suvartojam\u0173 skaidulini\u0173 med\u017eiag\u0173 kiekis taip pat gali sutrikdyti jodo, cinko, magnio ar kalcio \u012fsisavinim\u0105.<\/p>\n

Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto specialistai pataria, kaip maitintis norint su maistu gauti pakankam\u0105 skaidulini\u0173 med\u017eiag\u0173 kiek\u012f.<\/p>\n

* Prad\u0117kite dien\u0105 nuo daug skaidulini\u0173 med\u017eiag\u0173 turin\u010di\u0173 pusry\u010di\u0173. Pusry\u010diaujant rekomenduojama gauti apie 5 g skaidulini\u0173 med\u017eiag\u0173. Neperdirbti gr\u016bdai ir nesijot\u0173 milt\u0173 duona yra geras skaidulini\u0173 med\u017eiag\u0173 \u0161altinis. \u012e rytin\u0119 ko\u0161\u0119 galite \u012fd\u0117ti kelis arbatinius \u0161auk\u0161telius s\u0117len\u0173. Pagardinkite savo pusry\u010dius vaisiais ir uogomis.<\/p>\n

* Valgydami prie\u0161pie\u010dius tur\u0117tum\u0117te gauti apie 9 g skaidul\u0173. Tai \u012fgyvendinsite prie\u0161pie\u010diams pasirink\u0119 salotas, kelet\u0105 vaisi\u0173 ar javainius.<\/p>\n

* Jei j\u016bs\u0173 piet\u0173 l\u0117k\u0161t\u0117je pus\u0119 maisto kiekio sudarys dar\u017eov\u0117s, tai nesunkiai gausite ir likusius 11 g reikaling\u0173 skaidulini\u0173 med\u017eiag\u0173.<\/p>\n

* Savo mitybos racion\u0105 praturtinsite skaidulin\u0117mis med\u017eiagomis vakarienei ir u\u017ekand\u017eiams pasirinkdami vaisius, dar\u017eoves ar sumu\u0161tin\u012f su vis\u0173 gr\u016bdo dali\u0173 duona.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gr\u016bdiniai produktai, ank\u0161tiniai, vaisiai, uogos ir dar\u017eov\u0117s – vertingas ne tik vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173, baltym\u0173, bet ir skaidulini\u0173 med\u017eiag\u0173 \u0161altinis. \u017dmogaus organizmui per par\u0105 reikia suvartoti 20-30 g, t.y. ne ma\u017eiau kaip 12 g ir ne daugiau 32 g, skaidulini\u0173 med\u017eiag\u0173 per par\u0105. Kiekvienam 1000 kcal, gaunam\u0173 su maistu, reikia gauti 10 g \u012fvairi\u0173 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5653","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nSkaidulini\u0173 med\u017eiag\u0173 suvalgome per ma\u017eai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/skaiduliniu-medziagu-suvalgome-per-mazai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skaidulini\u0173 med\u017eiag\u0173 suvalgome per ma\u017eai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Gr\u016bdiniai produktai, ank\u0161tiniai, vaisiai, uogos ir dar\u017eov\u0117s – vertingas ne tik vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173, baltym\u0173, bet ir skaidulini\u0173 med\u017eiag\u0173 \u0161altinis. \u017dmogaus organizmui per par\u0105 reikia suvartoti 20-30 g, t.y. ne ma\u017eiau kaip 12 g ir ne daugiau 32 g, skaidulini\u0173 med\u017eiag\u0173 per par\u0105. Kiekvienam 1000 kcal, gaunam\u0173 su maistu, reikia gauti 10 g \u012fvairi\u0173 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/skaiduliniu-medziagu-suvalgome-per-mazai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-07-20T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/07\/17\/thumbnails\/thumb_HighFiber-CinnamonSwirl-Detail.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skaiduliniu-medziagu-suvalgome-per-mazai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skaiduliniu-medziagu-suvalgome-per-mazai\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Skaidulini\u0173 med\u017eiag\u0173 suvalgome per ma\u017eai\",\"datePublished\":\"2012-07-20T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skaiduliniu-medziagu-suvalgome-per-mazai\\\/\"},\"wordCount\":722,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skaiduliniu-medziagu-suvalgome-per-mazai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skaiduliniu-medziagu-suvalgome-per-mazai\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skaiduliniu-medziagu-suvalgome-per-mazai\\\/\",\"name\":\"Skaidulini\u0173 med\u017eiag\u0173 suvalgome per ma\u017eai - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2012-07-20T07:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skaiduliniu-medziagu-suvalgome-per-mazai\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skaiduliniu-medziagu-suvalgome-per-mazai\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/skaiduliniu-medziagu-suvalgome-per-mazai\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Skaidulini\u0173 med\u017eiag\u0173 suvalgome per ma\u017eai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Skaidulini\u0173 med\u017eiag\u0173 suvalgome per ma\u017eai - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/skaiduliniu-medziagu-suvalgome-per-mazai\/","og_locale":"lt_LT","og_type":"article","og_title":"Skaidulini\u0173 med\u017eiag\u0173 suvalgome per ma\u017eai - \u0160ilut\u0117s naujienos","og_description":"Gr\u016bdiniai produktai, ank\u0161tiniai, vaisiai, uogos ir dar\u017eov\u0117s – vertingas ne tik vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173, baltym\u0173, bet ir skaidulini\u0173 med\u017eiag\u0173 \u0161altinis. \u017dmogaus organizmui per par\u0105 reikia suvartoti 20-30 g, t.y. ne ma\u017eiau kaip 12 g ir ne daugiau 32 g, skaidulini\u0173 med\u017eiag\u0173 per par\u0105. Kiekvienam 1000 kcal, gaunam\u0173 su maistu, reikia gauti 10 g \u012fvairi\u0173 […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/skaiduliniu-medziagu-suvalgome-per-mazai\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-07-20T07:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/07\/17\/thumbnails\/thumb_HighFiber-CinnamonSwirl-Detail.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/skaiduliniu-medziagu-suvalgome-per-mazai\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/skaiduliniu-medziagu-suvalgome-per-mazai\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Skaidulini\u0173 med\u017eiag\u0173 suvalgome per ma\u017eai","datePublished":"2012-07-20T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/skaiduliniu-medziagu-suvalgome-per-mazai\/"},"wordCount":722,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/skaiduliniu-medziagu-suvalgome-per-mazai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/skaiduliniu-medziagu-suvalgome-per-mazai\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/skaiduliniu-medziagu-suvalgome-per-mazai\/","name":"Skaidulini\u0173 med\u017eiag\u0173 suvalgome per ma\u017eai - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2012-07-20T07:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/skaiduliniu-medziagu-suvalgome-per-mazai\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/skaiduliniu-medziagu-suvalgome-per-mazai\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/skaiduliniu-medziagu-suvalgome-per-mazai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Skaidulini\u0173 med\u017eiag\u0173 suvalgome per ma\u017eai"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=5653"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5653\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=5653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=5653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=5653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}