{"id":5662,"date":"2012-09-12T09:00:00","date_gmt":"2012-09-12T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/mokiniai-turi-valgyti-laiku-mokymasi-derinti-su-poilsiu\/"},"modified":"2012-09-12T09:00:00","modified_gmt":"2012-09-12T11:00:00","slug":"mokiniai-turi-valgyti-laiku-mokymasi-derinti-su-poilsiu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/mokiniai-turi-valgyti-laiku-mokymasi-derinti-su-poilsiu\/","title":{"rendered":"Mokiniai turi valgyti laiku, mokym\u0105si derinti su poilsiu"},"content":{"rendered":"

\"boy-eating-sandwich\"<\/a>Vaikai jau savait\u0119 taikosi prie pamir\u0161to dienos re\u017eimo: anksti keltis, ruo\u0161tis \u012f mokykl\u0105, susikaupti per pamokas, rasti laiko laisvalaikiui ir pamok\u0173 ruo\u0161ai.<\/strong><\/p>\n

Tinkamai suplanuotas dienos re\u017eimas gerina \u017emogaus darbingum\u0105, savijaut\u0105, atitolina nuovarg\u012f, saugo sveikat\u0105.<\/strong><\/p>\n

Re\u017eimas tausoja organizm\u0105<\/strong><\/p>\n

Re\u017eimo esm\u0117 – racionalus darbo ir poilsio kaitaliojimas. Jei mes laikom\u0117s savo dienos re\u017eimo, susikuriame s\u0105lyginius refleksus, kurie sudaro galimyb\u0119 organizmui grei\u010diau atsibusti, \u012fsitraukti \u012f darb\u0105, grei\u010diau j\u012f atlikti \u012fdedant ma\u017eiau pastang\u0173.<\/p>\n

Pagrindiniai mokinio dienos re\u017eimo elementai – tai mokymasis mokykloje ir namuose, u\u017eklasin\u0117 ir darbin\u0117 veikla, aktyvus poilsis kuo ilgiau b\u016bnant gryname ore, reguliari ir visavert\u0117 mityba, fiziologi\u0161kai visavertis miegas. Visos \u0161ios veiklos turi b\u016bti atliekamos tam tikru laiku ir trukti tam tikr\u0105 laik\u0105.<\/p>\n

J\u0173 rekomenduojama trukm\u0117 ir i\u0161d\u0117stymas priklauso nuo vaiko am\u017eiaus, sveikatos b\u016bkl\u0117s ir kit\u0173 individuali\u0173 veiksni\u0173. Jei kuris nors komponentas pailginamas, pvz., mokymasis, nuken\u010dia kiti.<\/p>\n

Did\u017eiausias kr\u016bvis tenka mokinio nerv\u0173 sistemai, d\u0117l to re\u017eimas turi b\u016bti sudarytas taip, kad mokymasis namuose ir mokykloje sutapt\u0173 su did\u017eiausiu nerv\u0173 sistemos paj\u0117gumu dirbti (10-12 val. ir 16-18 val.).<\/p>\n

B\u016btinas aktyvus poilsis<\/strong><\/p>\n

Nam\u0173 u\u017eduotis mokiniai tur\u0117t\u0173 atlikti papietav\u0119 ir pabuv\u0119 gryname ore 1,5-2 val., esant antrajam darbingumo periodui. Poilsis netur\u0117t\u0173 b\u016bti pasyvus, nes nerv\u0173 sistemos paj\u0117gumas grei\u010diausiai gr\u012f\u017eta vien\u0105 veikl\u0105 kei\u010diant kita, t.y. sportas, judr\u016bs \u017eaidimai, netgi nesunkus fizinis darbas yra tinkamiausias poilsis po protin\u0117s veiklos.<\/p>\n

Mokiniams labai tinka aktyvus poilsis gryname ore. \u017demesni\u0173j\u0173 klasi\u0173 mokiniams rekomenduojama b\u016bti lauke 3-3,5 val., vyresni\u0173j\u0173 – 2,5-3, o auk\u0161tesni\u0173j\u0173 – 2-2,5 val. per dien\u0105.<\/p>\n

Atliekant nam\u0173 darbus jaunesniems mokiniams kas 20-25 min., o vyresniems kas 35-40 min. rekomenduojama daryti pertrauk\u0117les. Pertrauk\u0117li\u0173 metu reikt\u0173 pajud\u0117ti, pasi\u017evalgyti pro lang\u0105 \u012f tol\u012f.<\/p>\n

Rekomenduojama prad\u0117ti rengti pamokas ne nuo sunkiausios u\u017eduoties, bet nuo vidutinio sunkumo ir trukm\u0117s.<\/p>\n

\u017di\u016brint televizori\u0173, \u017eaid\u017eiant kompiuteriu reikia sukaupti d\u0117mes\u012f, padid\u0117ja kr\u016bvis centrinei nerv\u0173 sistemai, regos ir klausos organams. Tad \u0161i veikla n\u0117ra poilsis, j\u0105 rekomenduojama riboti: jaunesniems vaikams – iki 1 val. per par\u0105, vyresniems – iki 1,5-2 val.\"YUSA<\/a><\/p>\n

Poilsiu negalima vadinti ir vaik\u0161\u010diojimo po parduotuves ar s\u0117d\u0117jimo laiptin\u0117se.<\/p>\n

Miegas<\/strong><\/p>\n

Miegas – reikalingiausias ir geriausias pasyvus poilsis. Tik gerai i\u0161simiegoj\u0119s vaikas yra budrus, \u017evalus ir darbingas.
6-7 met\u0173 vaikai turi miegoti ne ma\u017eiau 11-12 val. per par\u0105,
8-10 met\u0173 – apie 10 val.,
11-14 met\u0173 – 9-9,5 val.,
15-17 met\u0173 – ne ma\u017eiau kaip 8 val.<\/p>\n

Jaunesniems, silpnesn\u0117s sveikatos mokiniams rekomenduojamas 1-1,5 val. dienos miegas.<\/p>\n

\u012etempta protin\u0117 veikla, didelis mokymosi kr\u016bvis, laiko tr\u016bkumas informacijai \u012fsisavinti jau ir taip veikia kaip psichik\u0105 traumuojantys faktoriai, bet jei tuo pa\u010diu metu tr\u016bksta laiko miegui, poilsiui gryname ore, suma\u017e\u0117ja fizinis aktyvumas, vaiko organizmas patiria didel\u012f stres\u0105. Jei tokia b\u016bkl\u0117 t\u0119siasi ilgiau, gali atsirasti neurotinio pob\u016bd\u017eio sutrikim\u0173, v\u0117liau pereinan\u010di\u0173 \u012f klinikinius (sutrinka \u0161irdies, vir\u0161kinimo, kit\u0173 organizmo sistem\u0173 veikla), suma\u017e\u0117ja organizmo atsparumas infekcijoms.<\/p>\n

Svarbu reguliariai ir tinkamai maitintis<\/strong><\/p>\n

Ne ma\u017eiau svarbus yra ir mitybos re\u017eimas. Vaikams rekomenduojama valgyti 4 kartus per dien\u0105 kas 3,5-4 val.<\/p>\n

Vaikams b\u016btina valgyti pusry\u010dius. Mokykloje vaikas turi bent kart\u0105 pavalgyti \u0161ilto maisto.<\/p>\n

Jei n\u0117ra galimyb\u0117s valgyti piet\u0173, patariama vaikui mokykloje bent u\u017ek\u0105sti, kitaip susidarys per ilgas 6-7 val. laiko tarpas tarp valgym\u0173, ilgainiui galintis nulemti vir\u0161kinimo sutrikimus.<\/p>\n

T\u0117vams rekomenduojama pasidom\u0117ti, kok\u012f maist\u0105 galima pasirinkti mokyklos valgykloje, ar pakanka pertraukos laiko pavalgyti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vaikai jau savait\u0119 taikosi prie pamir\u0161to dienos re\u017eimo: anksti keltis, ruo\u0161tis \u012f mokykl\u0105, susikaupti per pamokas, rasti laiko laisvalaikiui ir pamok\u0173 ruo\u0161ai. Tinkamai suplanuotas dienos re\u017eimas gerina \u017emogaus darbingum\u0105, savijaut\u0105, atitolina nuovarg\u012f, saugo sveikat\u0105. Re\u017eimas tausoja organizm\u0105 Re\u017eimo esm\u0117 – racionalus darbo ir poilsio kaitaliojimas. Jei mes laikom\u0117s savo dienos re\u017eimo, susikuriame s\u0105lyginius refleksus, kurie […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5662","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nMokiniai turi valgyti laiku, mokym\u0105si derinti su poilsiu - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/mokiniai-turi-valgyti-laiku-mokymasi-derinti-su-poilsiu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mokiniai turi valgyti laiku, mokym\u0105si derinti su poilsiu - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vaikai jau savait\u0119 taikosi prie pamir\u0161to dienos re\u017eimo: anksti keltis, ruo\u0161tis \u012f mokykl\u0105, susikaupti per pamokas, rasti laiko laisvalaikiui ir pamok\u0173 ruo\u0161ai. Tinkamai suplanuotas dienos re\u017eimas gerina \u017emogaus darbingum\u0105, savijaut\u0105, atitolina nuovarg\u012f, saugo sveikat\u0105. Re\u017eimas tausoja organizm\u0105 Re\u017eimo esm\u0117 – racionalus darbo ir poilsio kaitaliojimas. 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Tinkamai suplanuotas dienos re\u017eimas gerina \u017emogaus darbingum\u0105, savijaut\u0105, atitolina nuovarg\u012f, saugo sveikat\u0105. Re\u017eimas tausoja organizm\u0105 Re\u017eimo esm\u0117 – racionalus darbo ir poilsio kaitaliojimas. 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