{"id":5663,"date":"2012-09-14T05:00:00","date_gmt":"2012-09-14T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/nugara-ir-nugaros-skausmai\/"},"modified":"2012-09-14T05:00:00","modified_gmt":"2012-09-14T07:00:00","slug":"nugara-ir-nugaros-skausmai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/nugara-ir-nugaros-skausmai\/","title":{"rendered":"Nugara ir nugaros skausmai"},"content":{"rendered":"

\"Health-Back-Pain\"<\/a>Sveikatos mokymo ir lig\u0173 prevencijos centras primena, kad kaip ir kasmet, rugs\u0117jo 6-12 dienomis Pasaulio sveikatos organizacija (PSO) skelbia Nugaros savait\u0119.<\/strong><\/p>\n

PSO duomenimis, apie 70-80 proc. \u017emoni\u0173 bent kart\u0105 gyvenime yra patyr\u0119 nugaros skausmus. Nugaros savait\u0117s tikslas – kuo pla\u010diau ir geriau informuoti visuomen\u0119 apie \u012fvairius galimus nugaros srities funkcinius sutrikimus, \u016bmius bei l\u0117tinius susirgimus, j\u0173 atsiradimo prie\u017eastis ir galim\u0105 profilaktik\u0105.<\/strong><\/p>\n

Nugaros skausmai – vienas da\u017eniausi\u0173 sveikatos sutrikim\u0173<\/strong><\/p>\n

Nugaros skausmai labai pablogina gyvenimo kokyb\u0119 ir suma\u017eina darbingum\u0105. Tai viena i\u0161 da\u017eniausi\u0173 ne\u012fgalumo prie\u017eas\u010di\u0173 ir viena i\u0161 pagrindini\u0173 sveikatos problem\u0173, d\u0117l kurios pacientai kreipiasi \u012f sveikatos specialistus: \u0161eimos (bendrosios praktikos) gydytojus, neurologus, reabilitologus, neurochirurgus, aku\u0161erius – ginekologus, masa\u017euotojus, manualin\u0117s terapijos specialistus ir kt.<\/p>\n

\u0160is sud\u0117tingas daugialypis sveikatos sutrikimas \u0161iuolaikiniame civilizuotame pasaulyje u\u017eima antr\u0105 viet\u0105 pagal da\u017enum\u0105 po galvos skausm\u0173. Tai ne tik medicinin\u0117, socialin\u0117, bet ir reik\u0161minga ekonomin\u0117 problema.<\/p>\n

Da\u017eniausiai nugaros skausmai jau\u010diami juosmens ir kry\u017emens srityse (t.y. tarp apatini\u0173 \u0161onkauli\u0173 ir uodegikaulio), stubure arba \u0161alia stuburo esan\u010diuose audiniuose bei organuose. Ta\u010diau nema\u017eai specialist\u0173 prie nugaros skausm\u0173 taip pat priskiria kaklo ir peties skausmus ir kr\u016btinin\u0117s stuburo dalies skausmus.<\/p>\n

Skausmus sukelia nepatogi pad\u0117tis, netaisyklingi, monotoni\u0161ki judesiai<\/strong><\/p>\n

Pagal trukm\u0119 nugaros skausmai b\u016bna \u016bminiai, po\u016bmiai, tranzitiniai ir l\u0117tiniai. \u016aminis skausmas gali trukti 4-6 savaites, po\u016bmis – iki 3 m\u0117n., l\u0117tinis skausmas – daugiau nei 12 savai\u010di\u0173.<\/p>\n

L\u0117tin\u012f skausm\u0105 da\u017eniausiai lemia bloga bendra organizmo b\u016bkl\u0117, degeneracin\u0117s stuburo ligos, nuolatiniai stuburo perkrovimai, piktnaud\u017eiavimas kai kuriais vaistais, neracionalus gydymas, \u017ealingi \u012fpro\u010diai, depresija, ilgalaikiai miego sutrikimai, vengimas jud\u0117ti, socialiniai ir psichologiniai veiksniai (nedarbas, nepasitenkinimas \u0161eimyniniu gyvenimu, didel\u0117 socialin\u0117 atskirtis) ir pan. B\u016btent l\u0117tinis nugaros skausmas sukelia daugiausiai problem\u0173 ir pa\u010diam ligoniui, ir j\u012f gydantiems specialistams.<\/p>\n

Atliekant nesud\u0117tingus, bet daug kart\u0173 pasikartojan\u010dius monotoni\u0161kus judesius arba ilgai b\u016bnant priverstin\u0117je nepatogioje pad\u0117tyje, netaisyklingai keliant ar ne\u0161ant ypa\u010d sunk\u0173 ar nepatog\u0173 daikt\u0105, da\u017enai kilnojant ar ne\u0161iojant sunkius daiktus ar atlikus staig\u0173 ir nekoordinuot\u0105 judes\u012f gali atsirasti rank\u0173, kaklo, pe\u010di\u0173, nugaros ir koj\u0173 kaul\u0173 bei raumen\u0173 sistemos pa\u017eeidim\u0173.<\/p>\n

Da\u017eniausiai nugaros skausmais skund\u017eiasi darbingo am\u017eiaus \u017emon\u0117s. Kai kuri\u0173 profesij\u0173  asmenys nugaros skausmus patiria da\u017eniau nei kiti: vairuotojai, statybininkai, slaugytojai, siuv\u0117jai ir kt.<\/p>\n

Yra skausmo sindrom\u0173, b\u016bding\u0173 tik moterims. Vienas j\u0173 – n\u0117\u0161\u010di\u0173j\u0173 juosmens skausmas, kuris vargina apie 50-80 proc. n\u0117\u0161\u010di\u0173j\u0173.<\/p>\n

Nugara \u012fskausta net vaikams<\/strong><\/p>\n

\u0160iuolaikinis \u017emogus vis ma\u017eiau juda, 10-12 ar net daugiau valand\u0173 per par\u0105 praleid\u017eia s\u0117d\u0117damas, padaug\u0117jo streso, pakito maisto produktai ir mitybos \u012fpro\u010diai, reik\u0161mingai padid\u0117jo antsvorio ir nutukimo atvej\u0173, tod\u0117l nugaros skausmai tampa vis da\u017enesni ir vis sunkiau pasiduoda gydymui. Tuo pa\u010diu \u017eymiai i\u0161augo ir \u0161i\u0173 skausm\u0173 diagnostikos ir gydymo ka\u0161tai.<\/p>\n

Nugaros ir kaklo skausmai gali pasireik\u0161ti labai anksti, netgi nuo 8-10 met\u0173 ir ypa\u010d pada\u017en\u0117ja paauglyst\u0117je. Iki pilnametyst\u0117s nugaros ir kaklo skausmus patiria nuo 30 iki 51 proc. vaik\u0173 bei paaugli\u0173. Skausm\u0105 juosmens ir kry\u017emens srityje bent kart\u0105 per savait\u0119 junta nuo 1 iki 15 proc. paaugli\u0173, o kaklo skausmus bent kart\u0105 per savait\u0119 – nuo 15 iki 30 proc. paaugli\u0173.<\/p>\n

Mokslin\u0117s studijos patvirtina tiesiogin\u012f ry\u0161\u012f tarp vaik\u0173 ir paaugli\u0173 nugaros skausm\u0173 ir laiko, praleisto prie televizoriaus, kompiuterini\u0173 \u017eaidim\u0173 ar nar\u0161ant internete, tarp ilgai trunkan\u010dio mobiliojo telefono naudojimo, ra\u0161ant trump\u0105sias \u017einutes, nerimo ir nervin\u0117s \u012ftampos, blogos \u0161eimos socialin\u0117s – ekonomin\u0117s b\u016bkl\u0117s, paaugli\u0173 r\u016bkymo, emocij\u0173 bei elgesio sutrikim\u0173 vaikyst\u0117s bei paauglyst\u0117s laikotarpiu, \u017eemo fizinio aktyvumo lygio.<\/p>\n

Prie nugaros skausm\u0173 atsiradimo gali prisid\u0117ti ir netaisyklinga laikysena, kuri b\u016bdinga nuo 25 iki 40 proc. Lietuvoje vaik\u0173 ir paaugli\u0173, o skolioz\u0117 – 4-8 proc. visos populiacijos.<\/p>\n

Laiku pasteb\u0117jus laikysenos sutrikimus (kurie da\u017eniausiai nesukelia joki\u0173 juntam\u0173 simptom\u0173), juos yra nesunku koreguoti specialiais kineziterapijos pratimais.<\/p>\n

Svarbu, kad pats vaikas nor\u0117t\u0173 pataisyti savo laikysen\u0105. Tod\u0117l gydant nugaros skausmus ar koreguojant laikysen\u0105 pagrindinis tikslas yra padidinti nugaros raumen\u0173 (ypa\u010d gili\u0173j\u0173), pilvo preso j\u0117g\u0105 bei i\u0161tverm\u0119 ir sustiprinti liemens raumenyn\u0105, kuris d\u0117l \u0161iuolaikinio gyvenimo darosi vis silpnesnis.<\/p>\n

Ypa\u010d svarb\u016bs tampa \u012fvair\u016bs darbo organizavimo aspektai: laiko planavimas, darbo pob\u016bd\u017eio keitimas, kr\u016bvio paskirstymas, aktyvios pertraukos ilgai s\u0117dint, fizinis aktyvumas mokykloje ir po u\u017esi\u0117mim\u0173 mokykloje, fizin\u0117 veikla nam\u0173 ruo\u0161oje ar \u016bkio darbuose ir pan.<\/p>\n

S\u0117dim\u0105 darb\u0105 dirbantiesiems reikt\u0173 atkreipti d\u0117mes\u012f \u012f kai kuriuos esminius principus, kurie gali pad\u0117ti i\u0161vengti nugaros skausm\u0173 ar juos suma\u017einti:<\/strong><\/p>\n

1. Kartkart\u0117mis atkreipkite d\u0117mes\u012f \u012f savo laikysen\u0105 darbo vietoje ir j\u0105 s\u0105moningai koreguokite. Mes nesunkiai galime laikysen\u0105 kontroliuoti, kol tai taps savoti\u0161ku \u012fpro\u010diu.<\/em><\/p>\n

2. Visa darbo \u012franga bei darbo (ar mokslui skirti) baldai turi b\u016bti sureguliuoti taip, kad atitikt\u0173 asmens \u016bg\u012f. T.y., kad asmuo neb\u016bt\u0173 susik\u016bprin\u0119s, pasilenk\u0119s ar pasisuk\u0119s, kad visos darbo priemon\u0117s b\u016bt\u0173 nesunkiai pasiekiamos (i\u0161d\u0117stytos pusra\u010diu aplinkui). Pageidautina, kad kompiuterio ekrano pavir\u0161iaus kampas ir auk\u0161tis, klaviat\u016bros kampas ir auk\u0161tis, k\u0117d\u0117s pavir\u0161i\u0173 kampai ir auk\u0161\u010diai b\u016bt\u0173 reguliuojami. Derinant \u0161iuos pamin\u0117tus pavir\u0161ius, darbo stalo auk\u0161t\u012f reikia pasirinkti taip, kad ekrano vir\u0161us b\u016bt\u0173 ma\u017edaug 5-8 cm auk\u0161\u010diau vartotojo aki\u0173 lygio, o klaviat\u016bra – laisvai nuleistos rankos alk\u016bn\u0117s lygyje.<\/em><\/p>\n

3. Nor\u0117dami darbe pasikalb\u0117ti su kolega, nueikite \u012f gretim\u0105 kabinet\u0105 u\u017euot skambin\u0119 ar ra\u0161\u0119 elektronin\u012f lai\u0161k\u0105. Pasinaudokite kiekviena proga stov\u0117ti, o ne s\u0117d\u0117ti. Per piet\u0173 pertrauk\u0105 (prie\u0161 valg\u012f ar po jo) pasivaik\u0161\u010diokite lauke nors keliolika minu\u010di\u0173.<\/em><\/p>\n

4. Svarbi yra patogi nugaros atrama (atlo\u0161as). Ilgai dirbant s\u0117dimoje pad\u0117tyje, k\u0117d\u0117 turi tur\u0117ti i\u0161linkimus, atitinkan\u010dius \u017emogaus stuburo fiziologinius linkius. K\u0117d\u0117s auk\u0161tis turi u\u017etikrinti, kad p\u0117doms esant ant grind\u0173 arba ant atramos, \u0161launys b\u016bt\u0173 lygiagre\u010dios k\u0117d\u0117s s\u0117dimajai daliai. K\u0117d\u0117s s\u0117dyn\u0117 turi b\u016bti palinkusi \u012f priek\u012f 5-10 laipsni\u0173 kampu, o atlo\u0161o kampas – 100-110 laipsni\u0173 kampu.<\/em><\/p>\n

5. Kadangi vaik\u0173 ir paaugli\u0173 stuburas n\u0117ra iki galo susiformav\u0119s, neleiskite vaikams kasdien \u017eaisti kompiuterini\u0173 \u017eaidim\u0173 kelet\u0105 valand\u0173 i\u0161 eil\u0117s. B\u016btina fizi\u0161kai aktyvi pertrauka kas 30-60 minu\u010di\u0173. Tam net galima panaudoti specialias kompiuterines programas, kurios pa\u010dios reguliuoja vaiko laik\u0105, praleist\u0105 prie kompiuterio, ir pa\u010dios po tam tikro laiko i\u0161jungia \u017eaidim\u0105.<\/em><\/p>\n

6. B\u016btina s\u0105moningai laikytis darbo ir poilsio re\u017eimo. Po vienos darbo valandos turi b\u016bti daromos 5-10 min. pertraukos, o dirbant 12 val. per dien\u0105, pradedant devinta darbo valanda – 15 min. pertraukos. Pertrauk\u0173 metu, esant galimybei, atliekama speciali aki\u0173, rank\u0173, koj\u0173, galvos, liemens mank\u0161ta ir pakei\u010diama darbo poza.<\/em><\/p>\n

7. Jeigu ilgai dirbant s\u0117dim\u0105 darb\u0105 atsiranda nemaloni\u0173 poj\u016b\u010di\u0173 nugaroje (skausmas ir pan.), kurie pails\u0117jus nepraeina, patartina kreiptis pagalbos \u012f asmens sveikatos prie\u017ei\u016bros specialistus, kad b\u016bt\u0173 nustatyta j\u0173 prie\u017eastis bei paskirtas gydymas.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Sveikatos mokymo ir lig\u0173 prevencijos centras primena, kad kaip ir kasmet, rugs\u0117jo 6-12 dienomis Pasaulio sveikatos organizacija (PSO) skelbia Nugaros savait\u0119. PSO duomenimis, apie 70-80 proc. \u017emoni\u0173 bent kart\u0105 gyvenime yra patyr\u0119 nugaros skausmus. Nugaros savait\u0117s tikslas – kuo pla\u010diau ir geriau informuoti visuomen\u0119 apie \u012fvairius galimus nugaros srities funkcinius sutrikimus, \u016bmius bei l\u0117tinius susirgimus, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5663","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nNugara ir nugaros skausmai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/nugara-ir-nugaros-skausmai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nugara ir nugaros skausmai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sveikatos mokymo ir lig\u0173 prevencijos centras primena, kad kaip ir kasmet, rugs\u0117jo 6-12 dienomis Pasaulio sveikatos organizacija (PSO) skelbia Nugaros savait\u0119. PSO duomenimis, apie 70-80 proc. \u017emoni\u0173 bent kart\u0105 gyvenime yra patyr\u0119 nugaros skausmus. Nugaros savait\u0117s tikslas – kuo pla\u010diau ir geriau informuoti visuomen\u0119 apie \u012fvairius galimus nugaros srities funkcinius sutrikimus, \u016bmius bei l\u0117tinius susirgimus, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/nugara-ir-nugaros-skausmai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-14T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/11\/thumbnails\/thumb_Health-Back-Pain.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nugara-ir-nugaros-skausmai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nugara-ir-nugaros-skausmai\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Nugara ir nugaros skausmai\",\"datePublished\":\"2012-09-14T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nugara-ir-nugaros-skausmai\\\/\"},\"wordCount\":1185,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nugara-ir-nugaros-skausmai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nugara-ir-nugaros-skausmai\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/nugara-ir-nugaros-skausmai\\\/\",\"name\":\"Nugara ir nugaros skausmai - 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