{"id":5664,"date":"2012-09-20T07:05:29","date_gmt":"2012-09-20T09:05:29","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-kvepavimo-pratimas\/"},"modified":"2012-09-20T07:05:29","modified_gmt":"2012-09-20T09:05:29","slug":"ismok-ir-sportuok-kvepavimo-pratimas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-kvepavimo-pratimas\/","title":{"rendered":"I\u0161mok ir sportuok: kv\u0117pavimo pratimas"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Kv\u0117pavimo pratimas. \/ Indr\u0117s Tali\u016bt\u0117s nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/18\/pratimas_1_kvepavimas_kaitaliojant_snerves.jpg\" data-rel=\"lightbox-gallery-rQFYukkP\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"Kv\u0117pavimo pratimas. \/ Indr\u0117s Tali\u016bt\u0117s nuotr.\" alt=\"Kv\u0117pavimo pratimas. \/ Indr\u0117s Tali\u016bt\u0117s nuotr.\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/18\/thumbnails\/thumb_pratimas_1_kvepavimas_kaitaliojant_snerves.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Sporto ir sveikatingumo centras \u201eAt\u0117nai\u201c \u201eSveikatos \u0161altinio\u201c skaitytojams si\u016blo kas savait\u0119 i\u0161mokti bent po vien\u0105 pratim\u0105, kuris pad\u0117s stiprinti sveikat\u0105.<\/strong><\/p>\n<p><strong>Pirm\u0105j\u012f kart\u0105 centro vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 rekomenduoja kv\u0117pavimo pratim\u0105.<\/strong><\/p>\n<p>J\u012f galima atlikti kasdien po kelet\u0105 kart\u0173. Pratimas stiprina imunin\u0119 sistem\u0105, valo plau\u010dius, ramina nervus.<\/p>\n<p>1. U\u017espauskite de\u0161in\u0119 \u0161nerv\u0119 ir, skai\u010diuodami iki 3, \u012fkv\u0117pkite pro kair\u0119 \u0161nerv\u0119.<br \/>2. U\u017espauskite abi \u0161nerves ir sulaik\u0119 kv\u0117pavim\u0105 skai\u010diuokite iki 12.<br \/>3. Laikykite kair\u0119 \u0161nerv\u0119 u\u017espaud\u0119, skai\u010diuodami iki 6, i\u0161kv\u0117pkite pro de\u0161in\u0119 \u0161nerv\u0119.<br \/>4. Laikydami kair\u0119 \u0161nerv\u0119 u\u017espaud\u0119, skai\u010diuodami iki 3, \u012fkv\u0117pkite pro de\u0161in\u0119.<br \/>5. U\u017espauskite abi \u0161nerves ir sulaik\u0119 kv\u0117pavim\u0105 skai\u010diuokite iki 12.<br \/>6. U\u017espauskite de\u0161in\u0119 \u0161nerv\u0119 ir, skai\u010diuodami iki 6, i\u0161kv\u0117pkite pro kair\u0119 \u0161nerv\u0119.<\/p>\n<p><a target=\"_blank\" rel=\"caption[Kv\u0117pavimas kaitaliojant \u0161nerves. \/ Indr\u0117s Tali\u016bt\u0117s nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/18\/kvepavimas_kaitaliojant_snerves.jpg\" data-rel=\"lightbox-gallery-rQFYukkP\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; vertical-align: middle;\" class=\"caption\" title=\"Kv\u0117pavimas kaitaliojant \u0161nerves. \/ Indr\u0117s Tali\u016bt\u0117s nuotr.\" alt=\"kvepavimas kaitaliojant snerves\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/18\/kvepavimas_kaitaliojant_snerves.jpg\" height=\"178\" width=\"500\" \/><\/a><\/p>\n<p><a href=\"http:\/\/silutesnaujienos.lt\"><img loading=\"lazy\" decoding=\"async\" alt=\"Silutes naujienu LOGO\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/LOGO\/Silutes_naujienu_LOGO.jpg\" height=\"31\" width=\"100\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporto ir sveikatingumo centras \u201eAt\u0117nai\u201c \u201eSveikatos \u0161altinio\u201c skaitytojams si\u016blo kas savait\u0119 i\u0161mokti bent po vien\u0105 pratim\u0105, kuris pad\u0117s stiprinti sveikat\u0105. Pirm\u0105j\u012f kart\u0105 centro vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 rekomenduoja kv\u0117pavimo pratim\u0105. J\u012f galima atlikti kasdien po kelet\u0105 kart\u0173. Pratimas stiprina imunin\u0119 sistem\u0105, valo plau\u010dius, ramina nervus. 1. U\u017espauskite de\u0161in\u0119 \u0161nerv\u0119 ir, skai\u010diuodami iki 3, \u012fkv\u0117pkite pro kair\u0119 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5664","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I\u0161mok ir sportuok: kv\u0117pavimo pratimas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-kvepavimo-pratimas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u0161mok ir sportuok: kv\u0117pavimo pratimas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centras \u201eAt\u0117nai\u201c \u201eSveikatos \u0161altinio\u201c skaitytojams si\u016blo kas savait\u0119 i\u0161mokti bent po vien\u0105 pratim\u0105, kuris pad\u0117s stiprinti sveikat\u0105. Pirm\u0105j\u012f kart\u0105 centro vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 rekomenduoja kv\u0117pavimo pratim\u0105. J\u012f galima atlikti kasdien po kelet\u0105 kart\u0173. Pratimas stiprina imunin\u0119 sistem\u0105, valo plau\u010dius, ramina nervus. 1. U\u017espauskite de\u0161in\u0119 \u0161nerv\u0119 ir, skai\u010diuodami iki 3, \u012fkv\u0117pkite pro kair\u0119 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-kvepavimo-pratimas\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-20T09:05:29+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/18\/thumbnails\/thumb_pratimas_1_kvepavimas_kaitaliojant_snerves.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\u0117\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-kvepavimo-pratimas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-kvepavimo-pratimas\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"I\u0161mok ir sportuok: kv\u0117pavimo pratimas\",\"datePublished\":\"2012-09-20T09:05:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-kvepavimo-pratimas\\\/\"},\"wordCount\":139,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-kvepavimo-pratimas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-kvepavimo-pratimas\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-kvepavimo-pratimas\\\/\",\"name\":\"I\u0161mok ir sportuok: kv\u0117pavimo pratimas - 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Pirm\u0105j\u012f kart\u0105 centro vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 rekomenduoja kv\u0117pavimo pratim\u0105. J\u012f galima atlikti kasdien po kelet\u0105 kart\u0173. Pratimas stiprina imunin\u0119 sistem\u0105, valo plau\u010dius, ramina nervus. 1. U\u017espauskite de\u0161in\u0119 \u0161nerv\u0119 ir, skai\u010diuodami iki 3, \u012fkv\u0117pkite pro kair\u0119 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-kvepavimo-pratimas\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2012-09-20T09:05:29+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/18\/thumbnails\/thumb_pratimas_1_kvepavimas_kaitaliojant_snerves.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"1 minut\u0117"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-kvepavimo-pratimas\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-kvepavimo-pratimas\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"I\u0161mok ir sportuok: kv\u0117pavimo pratimas","datePublished":"2012-09-20T09:05:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-kvepavimo-pratimas\/"},"wordCount":139,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-kvepavimo-pratimas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-kvepavimo-pratimas\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-kvepavimo-pratimas\/","name":"I\u0161mok ir sportuok: kv\u0117pavimo pratimas - 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