{"id":5666,"date":"2012-09-26T11:00:00","date_gmt":"2012-09-26T13:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-nugaros-ir-liemens-raumenu-tempimas\/"},"modified":"2012-09-26T11:00:00","modified_gmt":"2012-09-26T13:00:00","slug":"ismok-ir-sportuok-nugaros-ir-liemens-raumenu-tempimas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-nugaros-ir-liemens-raumenu-tempimas\/","title":{"rendered":"I\u0161mok ir sportuok: nugaros ir liemens raumen\u0173 tempimas"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Nugaros ir liemens pratimas. \/ Indr\u0117s Tali\u016bt\u0117s nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/25\/Nugaros_ir_liemens_raumenu_tempimas.jpg\" data-rel=\"lightbox-gallery-zb1UIDyv\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"Nugaros ir liemens raumenu tempimas\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/25\/thumbnails\/thumb_Nugaros_ir_liemens_raumenu_tempimas.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pristato raumen\u0173 tempimo pratim\u0105, kuris stiprina nugaros ir liemens raumenis, gerina klub\u0173, nugaros ir koj\u0173 lankstum\u0105.<\/strong><\/p>\n<p>1. Atsistokite pra\u017eergtomis, \u0161iek tiek daugiau nei pe\u010di\u0173 plotis, kojomis. Kair\u0117s kojos p\u0117d\u0105 nukreipkite \u012f i\u0161or\u0119 ir sulenkite kair\u012f kel\u012f. Rankas i\u0161tieskite \u012f \u0161onus pe\u010di\u0173 lygyje.<\/p>\n<p>2. \u012ekv\u0117pkite ir i\u0161kv\u0117pdami lenkit\u0117s kair\u0117n, kair\u0119 rank\u0105 d\u0117dami vir\u0161 kelio. De\u0161in\u0119 rank\u0105 i\u0161tieskite \u012f vir\u0161\u0173 prie ausies.<br \/>Ramiai kv\u0117puodami tokioje pad\u0117tyje i\u0161b\u016bkite 10 sekund\u017ei\u0173.<\/p>\n<p>Pratim\u0105 atlikite \u012f kit\u0105 pus\u0119.<\/p>\n<p><a target=\"_blank\" rel=\"caption[Nugaros ir liemens pratimas. \/ Indr\u0117s Tali\u016bt\u0117s nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/25\/pratimas_2_Nugaros_ir_liemens_raumenu_tempimas.jpg\" data-rel=\"lightbox-gallery-zb1UIDyv\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; vertical-align: middle;\" alt=\"pratimas 2 Nugaros ir liemens raumenu tempimas\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/25\/pratimas_2_Nugaros_ir_liemens_raumenu_tempimas.jpg\" height=\"238\" width=\"500\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pristato raumen\u0173 tempimo pratim\u0105, kuris stiprina nugaros ir liemens raumenis, gerina klub\u0173, nugaros ir koj\u0173 lankstum\u0105. 1. Atsistokite pra\u017eergtomis, \u0161iek tiek daugiau nei pe\u010di\u0173 plotis, kojomis. Kair\u0117s kojos p\u0117d\u0105 nukreipkite \u012f i\u0161or\u0119 ir sulenkite kair\u012f kel\u012f. Rankas i\u0161tieskite \u012f \u0161onus pe\u010di\u0173 lygyje. 2. \u012ekv\u0117pkite ir i\u0161kv\u0117pdami lenkit\u0117s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5666","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I\u0161mok ir sportuok: nugaros ir liemens raumen\u0173 tempimas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-nugaros-ir-liemens-raumenu-tempimas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u0161mok ir sportuok: nugaros ir liemens raumen\u0173 tempimas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pristato raumen\u0173 tempimo pratim\u0105, kuris stiprina nugaros ir liemens raumenis, gerina klub\u0173, nugaros ir koj\u0173 lankstum\u0105. 1. Atsistokite pra\u017eergtomis, \u0161iek tiek daugiau nei pe\u010di\u0173 plotis, kojomis. Kair\u0117s kojos p\u0117d\u0105 nukreipkite \u012f i\u0161or\u0119 ir sulenkite kair\u012f kel\u012f. Rankas i\u0161tieskite \u012f \u0161onus pe\u010di\u0173 lygyje. 2. \u012ekv\u0117pkite ir i\u0161kv\u0117pdami lenkit\u0117s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-nugaros-ir-liemens-raumenu-tempimas\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-26T13:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/09\/25\/thumbnails\/thumb_Nugaros_ir_liemens_raumenu_tempimas.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-nugaros-ir-liemens-raumenu-tempimas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-nugaros-ir-liemens-raumenu-tempimas\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"I\u0161mok ir sportuok: nugaros ir liemens raumen\u0173 tempimas\",\"datePublished\":\"2012-09-26T13:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-nugaros-ir-liemens-raumenu-tempimas\\\/\"},\"wordCount\":105,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-nugaros-ir-liemens-raumenu-tempimas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-nugaros-ir-liemens-raumenu-tempimas\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-nugaros-ir-liemens-raumenu-tempimas\\\/\",\"name\":\"I\u0161mok ir sportuok: nugaros ir liemens raumen\u0173 tempimas - 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Atsistokite pra\u017eergtomis, \u0161iek tiek daugiau nei pe\u010di\u0173 plotis, kojomis. Kair\u0117s kojos p\u0117d\u0105 nukreipkite \u012f i\u0161or\u0119 ir sulenkite kair\u012f kel\u012f. 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