{"id":5669,"date":"2012-10-04T07:00:00","date_gmt":"2012-10-04T09:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-klubu-stuburo-ir-koju-lankstumui\/"},"modified":"2012-10-04T07:00:00","modified_gmt":"2012-10-04T09:00:00","slug":"ismok-ir-sportuok-pratimas-klubu-stuburo-ir-koju-lankstumui","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-klubu-stuburo-ir-koju-lankstumui\/","title":{"rendered":"I\u0161mok ir sportuok: pratimas klub\u0173, stuburo ir koj\u0173 lankstumui"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Indr\u0117s Tali\u016bt\u0117s nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/10\/02\/3_Pratimas_klubu_stuburo_ir_koju_lankstumui_10_02.jpg\" data-rel=\"lightbox-gallery-HADgBZg3\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"3 Pratimas klubu stuburo ir koju lankstumui 10 02\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/10\/02\/thumbnails\/thumb_3_Pratimas_klubu_stuburo_ir_koju_lankstumui_10_02.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Sporto ir sveikatingumo centras \u201eAt\u0117nai\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pristato tempimo pratim\u0105, kuris gerina klub\u0173, nugaros ir koj\u0173 lankstum\u0105.<\/strong><\/p>\n<p>1. Atsistokite pra\u017eergtomis, \u0161iek tiek daugiau nei pe\u010di\u0173 plotis, kojomis. Kair\u0117s kojos p\u0117d\u0105 nukreipkite \u012f i\u0161or\u0119 ir sulenkite kair\u012f kel\u012f. I\u0161tieskite rankas \u012f \u0161alis pe\u010di\u0173 lygyje.<\/p>\n<p>2. Kair\u0119 pla\u0161tak\u0105 delnu \u017eemyn d\u0117kite ant \u017eem\u0117s vidin\u0117je kair\u0117s p\u0117dos pus\u0117je. De\u0161in\u0119 rank\u0105 laikykite i\u0161tiest\u0105 \u012f vir\u0161\u0173. Ramiai kv\u0117puodami tokioje pad\u0117tyje i\u0161b\u016bkite 10 sekund\u017ei\u0173.<\/p>\n<p>Pratim\u0105 pakartokite \u012f kit\u0105 pus\u0119.<\/p>\n<p><a type=\"image\" class=\"jcepopup\" target=\"_blank\" rel=\"caption[Pratimas klubu, stuburo ir koj\u0173 lankstumui. \/ Indr\u0117s Tali\u016bt\u0117s nuotr.] noopener noreferrer\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/10\/02\/Pratimas_klubu_stuburo_ir_koju_lankstumui.JPG\" data-rel=\"lightbox-gallery-HADgBZg3\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; vertical-align: middle;\" class=\"caption\" title=\"\" alt=\"Pratimas klubu stuburo ir koju lankstumui\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/10\/02\/Pratimas_klubu_stuburo_ir_koju_lankstumui.JPG\" height=\"283\" width=\"500\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporto ir sveikatingumo centras \u201eAt\u0117nai\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pristato tempimo pratim\u0105, kuris gerina klub\u0173, nugaros ir koj\u0173 lankstum\u0105. 1. Atsistokite pra\u017eergtomis, \u0161iek tiek daugiau nei pe\u010di\u0173 plotis, kojomis. Kair\u0117s kojos p\u0117d\u0105 nukreipkite \u012f i\u0161or\u0119 ir sulenkite kair\u012f kel\u012f. I\u0161tieskite rankas \u012f \u0161alis pe\u010di\u0173 lygyje. 2. Kair\u0119 pla\u0161tak\u0105 delnu \u017eemyn d\u0117kite ant \u017eem\u0117s vidin\u0117je kair\u0117s p\u0117dos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5669","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I\u0161mok ir sportuok: pratimas klub\u0173, stuburo ir koj\u0173 lankstumui - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-klubu-stuburo-ir-koju-lankstumui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u0161mok ir sportuok: pratimas klub\u0173, stuburo ir koj\u0173 lankstumui - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centras \u201eAt\u0117nai\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pristato tempimo pratim\u0105, kuris gerina klub\u0173, nugaros ir koj\u0173 lankstum\u0105. 1. Atsistokite pra\u017eergtomis, \u0161iek tiek daugiau nei pe\u010di\u0173 plotis, kojomis. Kair\u0117s kojos p\u0117d\u0105 nukreipkite \u012f i\u0161or\u0119 ir sulenkite kair\u012f kel\u012f. I\u0161tieskite rankas \u012f \u0161alis pe\u010di\u0173 lygyje. 2. Kair\u0119 pla\u0161tak\u0105 delnu \u017eemyn d\u0117kite ant \u017eem\u0117s vidin\u0117je kair\u0117s p\u0117dos [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-klubu-stuburo-ir-koju-lankstumui\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-04T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/10\/02\/thumbnails\/thumb_3_Pratimas_klubu_stuburo_ir_koju_lankstumui_10_02.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-klubu-stuburo-ir-koju-lankstumui\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-klubu-stuburo-ir-koju-lankstumui\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"I\u0161mok ir sportuok: pratimas klub\u0173, stuburo ir koj\u0173 lankstumui\",\"datePublished\":\"2012-10-04T09:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-klubu-stuburo-ir-koju-lankstumui\\\/\"},\"wordCount\":101,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-klubu-stuburo-ir-koju-lankstumui\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-klubu-stuburo-ir-koju-lankstumui\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-klubu-stuburo-ir-koju-lankstumui\\\/\",\"name\":\"I\u0161mok ir sportuok: pratimas klub\u0173, stuburo ir koj\u0173 lankstumui - 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Atsistokite pra\u017eergtomis, \u0161iek tiek daugiau nei pe\u010di\u0173 plotis, kojomis. Kair\u0117s kojos p\u0117d\u0105 nukreipkite \u012f i\u0161or\u0119 ir sulenkite kair\u012f kel\u012f. I\u0161tieskite rankas \u012f \u0161alis pe\u010di\u0173 lygyje. 2. 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