{"id":5673,"date":"2012-10-17T11:00:00","date_gmt":"2012-10-17T13:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-tonizuojantis-viso-kuno-tempimas\/"},"modified":"2012-10-17T11:00:00","modified_gmt":"2012-10-17T13:00:00","slug":"ismok-ir-sportuok-tonizuojantis-viso-kuno-tempimas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-tonizuojantis-viso-kuno-tempimas\/","title":{"rendered":"I\u0161mok ir sportuok: tonizuojantis viso k\u016bno tempimas"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Indr\u0117s Tali\u016bt\u0117s nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/10\/16\/5Tonizuojantis_viso_kuno_tempimas_10_16.jpg\" data-rel=\"lightbox-gallery-BR0NvexT\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"5Tonizuojantis viso kuno tempimas 10 16\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/10\/16\/thumbnails\/thumb_5Tonizuojantis_viso_kuno_tempimas_10_16.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pristato pratim\u0105, kuris i\u0161tempia stubur\u0105, padeda ma\u017einti nugaros skausmus.<\/strong><\/p>\n<p>1. Atsistokite keturiomis, \u012fkv\u0117pkite.<\/p>\n<p>2. I\u0161kv\u0117pdami pakelkite klubus auk\u0161tyn. Tvirtai \u012fsiremkite rankomis ir i\u0161sitempkite iki dubens, stenkit\u0117s spausti kulnus prie \u017eem\u0117s.<\/p>\n<p>Ramiai kv\u0117puodami, tokioje pad\u0117tyje i\u0161b\u016bkite, kol suskai\u010diuosite iki 5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pristato pratim\u0105, kuris i\u0161tempia stubur\u0105, padeda ma\u017einti nugaros skausmus. 1. Atsistokite keturiomis, \u012fkv\u0117pkite. 2. I\u0161kv\u0117pdami pakelkite klubus auk\u0161tyn. Tvirtai \u012fsiremkite rankomis ir i\u0161sitempkite iki dubens, stenkit\u0117s spausti kulnus prie \u017eem\u0117s. Ramiai kv\u0117puodami, tokioje pad\u0117tyje i\u0161b\u016bkite, kol suskai\u010diuosite iki 5.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5673","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I\u0161mok ir sportuok: tonizuojantis viso k\u016bno tempimas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-tonizuojantis-viso-kuno-tempimas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u0161mok ir sportuok: tonizuojantis viso k\u016bno tempimas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pristato pratim\u0105, kuris i\u0161tempia stubur\u0105, padeda ma\u017einti nugaros skausmus. 1. Atsistokite keturiomis, \u012fkv\u0117pkite. 2. I\u0161kv\u0117pdami pakelkite klubus auk\u0161tyn. Tvirtai \u012fsiremkite rankomis ir i\u0161sitempkite iki dubens, stenkit\u0117s spausti kulnus prie \u017eem\u0117s. 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