{"id":5675,"date":"2012-10-25T05:00:00","date_gmt":"2012-10-25T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-masazuojantis-dubens-sriti\/"},"modified":"2012-10-25T05:00:00","modified_gmt":"2012-10-25T07:00:00","slug":"ismok-ir-sportuok-pratimas-masazuojantis-dubens-sriti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-masazuojantis-dubens-sriti\/","title":{"rendered":"I\u0161mok ir sportuok: pratimas, masa\u017euojantis dubens srit\u012f"},"content":{"rendered":"

\"6<\/a>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pristato pratim\u0105, kuris i\u0161tempia stubur\u0105, padeda ma\u017einti nugaros skausmus.<\/strong><\/p>\n

1. Atsigulkite ant nugaros, kojos sulenktos. Rankomis spauskite kojas prie kr\u016btin\u0117s.<\/p>\n

2. Pakeldami galv\u0105, i\u0161tieskite de\u0161in\u0119 koj\u0105. Ramiai kv\u0117puodami, spauskite kair\u012f kel\u012f prie kr\u016btin\u0117s, o tiesios kojos kuln\u0105 stumkite nuo sav\u0119s tolyn.<\/p>\n

Pratim\u0105 pakartokite kita koja.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pristato pratim\u0105, kuris i\u0161tempia stubur\u0105, padeda ma\u017einti nugaros skausmus. 1. Atsigulkite ant nugaros, kojos sulenktos. Rankomis spauskite kojas prie kr\u016btin\u0117s. 2. Pakeldami galv\u0105, i\u0161tieskite de\u0161in\u0119 koj\u0105. Ramiai kv\u0117puodami, spauskite kair\u012f kel\u012f prie kr\u016btin\u0117s, o tiesios kojos kuln\u0105 stumkite nuo sav\u0119s tolyn. Pratim\u0105 pakartokite kita koja.  <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5675","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nI\u0161mok ir sportuok: pratimas, masa\u017euojantis dubens srit\u012f - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-masazuojantis-dubens-sriti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u0161mok ir sportuok: pratimas, masa\u017euojantis dubens srit\u012f - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c vadov\u0117 J\u016brat\u0117 Gricevi\u010dien\u0117 pristato pratim\u0105, kuris i\u0161tempia stubur\u0105, padeda ma\u017einti nugaros skausmus. 1. Atsigulkite ant nugaros, kojos sulenktos. Rankomis spauskite kojas prie kr\u016btin\u0117s. 2. Pakeldami galv\u0105, i\u0161tieskite de\u0161in\u0119 koj\u0105. Ramiai kv\u0117puodami, spauskite kair\u012f kel\u012f prie kr\u016btin\u0117s, o tiesios kojos kuln\u0105 stumkite nuo sav\u0119s tolyn. 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