{"id":5677,"date":"2012-11-03T10:30:00","date_gmt":"2012-11-03T12:30:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pilvo-preso-raumenu-stiprinimo-pratimas\/"},"modified":"2012-11-03T10:30:00","modified_gmt":"2012-11-03T12:30:00","slug":"ismok-ir-sportuok-pilvo-preso-raumenu-stiprinimo-pratimas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pilvo-preso-raumenu-stiprinimo-pratimas\/","title":{"rendered":"I\u0161mok ir sportuok: pilvo preso raumen\u0173 stiprinimo pratimas"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"title[Indr\u0117s Tali\u016bt\u0117s nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/10\/31\/pratimas_1.jpg\" data-rel=\"lightbox-gallery-8cekW7Zk\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"pratimas 1\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/10\/31\/thumbnails\/thumb_pratimas_1.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105, kuris stiprina pilvo raumenis.<\/strong><\/p>\n<p>1. Atsigulkite ant nugaros, kojas sulenkite per kelius, rankas u\u017ed\u0117kite ant galvos.<\/p>\n<p>2. Pakelkite galv\u0105 ir vir\u0161utin\u0119 k\u016bno dal\u012f \u012f vir\u0161\u0173. Nat\u016braliai kv\u0117puodami i\u0161b\u016bkite tokioje pad\u0117tyje, kol suskai\u010diuosite iki 10.<br \/>Pratim\u0105 kartokite 6-8 kartus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105, kuris stiprina pilvo raumenis. 1. Atsigulkite ant nugaros, kojas sulenkite per kelius, rankas u\u017ed\u0117kite ant galvos. 2. Pakelkite galv\u0105 ir vir\u0161utin\u0119 k\u016bno dal\u012f \u012f vir\u0161\u0173. Nat\u016braliai kv\u0117puodami i\u0161b\u016bkite tokioje pad\u0117tyje, kol suskai\u010diuosite iki 10.Pratim\u0105 kartokite 6-8 kartus.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5677","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I\u0161mok ir sportuok: pilvo preso raumen\u0173 stiprinimo pratimas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pilvo-preso-raumenu-stiprinimo-pratimas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u0161mok ir sportuok: pilvo preso raumen\u0173 stiprinimo pratimas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105, kuris stiprina pilvo raumenis. 1. Atsigulkite ant nugaros, kojas sulenkite per kelius, rankas u\u017ed\u0117kite ant galvos. 2. Pakelkite galv\u0105 ir vir\u0161utin\u0119 k\u016bno dal\u012f \u012f vir\u0161\u0173. Nat\u016braliai kv\u0117puodami i\u0161b\u016bkite tokioje pad\u0117tyje, kol suskai\u010diuosite iki 10.Pratim\u0105 kartokite 6-8 kartus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pilvo-preso-raumenu-stiprinimo-pratimas\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-03T12:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/10\/31\/thumbnails\/thumb_pratimas_1.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pilvo-preso-raumenu-stiprinimo-pratimas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pilvo-preso-raumenu-stiprinimo-pratimas\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"I\u0161mok ir sportuok: pilvo preso raumen\u0173 stiprinimo pratimas\",\"datePublished\":\"2012-11-03T12:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pilvo-preso-raumenu-stiprinimo-pratimas\\\/\"},\"wordCount\":65,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pilvo-preso-raumenu-stiprinimo-pratimas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pilvo-preso-raumenu-stiprinimo-pratimas\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pilvo-preso-raumenu-stiprinimo-pratimas\\\/\",\"name\":\"I\u0161mok ir sportuok: pilvo preso raumen\u0173 stiprinimo pratimas - 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