{"id":5680,"date":"2012-11-09T06:00:00","date_gmt":"2012-11-09T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-nugaros-sedmenu-ir-slaunu-raumenis-stiprinantis-pratimas\/"},"modified":"2012-11-09T06:00:00","modified_gmt":"2012-11-09T08:00:00","slug":"ismok-ir-sportuok-nugaros-sedmenu-ir-slaunu-raumenis-stiprinantis-pratimas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-nugaros-sedmenu-ir-slaunu-raumenis-stiprinantis-pratimas\/","title":{"rendered":"I\u0161mok ir sportuok: nugaros, s\u0117dmen\u0173 ir \u0161laun\u0173 raumenis stiprinantis pratimas"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Indr\u0117s Tali\u016bt\u0117s nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/06\/2.jpg\" data-rel=\"lightbox-gallery-ulHD93LZ\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"2\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/06\/thumbnails\/thumb_2.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105, kuris stiprina nugaros, s\u0117dmen\u0173 ir \u0161laun\u0173 raumenis.<\/strong><\/p>\n<p>1. Atsis\u0117skite ant grind\u0173, kojos sulenkite per kelius. \u012ekv\u0117pkite.<\/p>\n<p>2. I\u0161kv\u0117pdami kelkite duben\u012f \u012f vir\u0161\u0173. I\u0161b\u016bkite tokioje pad\u0117tyje, kol suskai\u010diuosite iki 10.<\/p>\n<p>Pratim\u0105 kartokite 6-8 kartus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105, kuris stiprina nugaros, s\u0117dmen\u0173 ir \u0161laun\u0173 raumenis. 1. Atsis\u0117skite ant grind\u0173, kojos sulenkite per kelius. \u012ekv\u0117pkite. 2. I\u0161kv\u0117pdami kelkite duben\u012f \u012f vir\u0161\u0173. I\u0161b\u016bkite tokioje pad\u0117tyje, kol suskai\u010diuosite iki 10. Pratim\u0105 kartokite 6-8 kartus.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I\u0161mok ir sportuok: nugaros, s\u0117dmen\u0173 ir \u0161laun\u0173 raumenis stiprinantis pratimas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-nugaros-sedmenu-ir-slaunu-raumenis-stiprinantis-pratimas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u0161mok ir sportuok: nugaros, s\u0117dmen\u0173 ir \u0161laun\u0173 raumenis stiprinantis pratimas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105, kuris stiprina nugaros, s\u0117dmen\u0173 ir \u0161laun\u0173 raumenis. 1. Atsis\u0117skite ant grind\u0173, kojos sulenkite per kelius. \u012ekv\u0117pkite. 2. I\u0161kv\u0117pdami kelkite duben\u012f \u012f vir\u0161\u0173. I\u0161b\u016bkite tokioje pad\u0117tyje, kol suskai\u010diuosite iki 10. 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