{"id":5681,"date":"2012-11-09T08:00:00","date_gmt":"2012-11-09T10:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/gripo-profilaktikai-sveikatos-tyre\/"},"modified":"2012-11-09T08:00:00","modified_gmt":"2012-11-09T10:00:00","slug":"gripo-profilaktikai-sveikatos-tyre","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/gripo-profilaktikai-sveikatos-tyre\/","title":{"rendered":"Gripo profilaktikai &#8211; sveikatos tyr\u0117"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/06\/2138_620x290.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-eyOdBu9n\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"2138 620x290\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/06\/thumbnails\/thumb_2138_620x290.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Geriausia gripo profilaktika &#8211; darbo ir poilsio re\u017eimo laikymasis, nuolatinis mank\u0161tinimasis, gr\u016bdinimasis ir daug \u017ealio, gyvo maisto, teigia sveikos gyvensenos \u017einov\u0117 Nijol\u0117 Degutien\u0117.<\/strong><\/p>\n<p><strong>Pervarg\u0119, \u012f lauk\u0105 nei\u0161einantys, mank\u0161tos pertrauk\u0173 nedarantys, s\u0117dim\u0105 darb\u0105 be jokio pajud\u0117jimo dirbantys \u017emon\u0117s yra ma\u017eiau atspar\u016bs bet kokiai infekcijai. Visi \u017eino \u0161ias paprastas tiesas, bet ar n\u0117ra taip, kad jei ka\u017ekuris visa tai daro, aplinkiniai mano, kad jis keistuolis. O tam keistuoliui nei gerkl\u0119 skauda, nei sloga kabinasi, nei gripas kasmet u\u017epuola.<\/strong><\/p>\n<p><strong>Sustipr\u0117kite vartodami sveikatos tyr\u0119<\/strong><\/p>\n<p>Kasdien &#8211; po \u0161auk\u0161t\u0105 \u0161ios tyr\u0117s, ir i\u0161vengsite per\u0161alim\u0173.<\/p>\n<p>\u012e smulkintuv\u0105 sud\u0117kite:<\/p>\n<p>&#8211; 1 citrin\u0105 su luobele (prie\u0161 tai nu\u0161veiskite, supjaustykite),<br \/>&#8211; 1 stiklin\u0119 spanguoli\u0173,<br \/>&#8211; galv\u0105 \u010desnako,<br \/>&#8211; 2-3 ma\u017e\u0105sias imbiero ataug\u0117les (5-8 cm),<br \/>&#8211; medaus pagal skon\u012f (2-4 \u0161auk\u0161tus).<\/p>\n<p>Visk\u0105 susmulkinkite, d\u0117kite \u012f stiklin\u012f ind\u0105, u\u017esukite ir laikykite \u0161altai. 0,5 val. prie\u0161 valg\u012f suvalgykite 1 \u0161auk\u0161t\u0105, u\u017egerkite gurk\u0161neliu vandens.<\/p>\n<p>\u0160ios tyr\u0117s negaminkite daug, kad b\u016bt\u0173 visada kuo \u0161vie\u017eesn\u0117, mat nuo laikymo silpsta gerosios savyb\u0117s.<br \/>Nejausite \u010desnako visi\u0161kai, nors jo \u010dia yra labai daug. Tai b\u016bdas suvalgyti \u017ealio \u010desnako visai jo nejau\u010diant. Visos sud\u0117tin\u0117s dalys yra imunitet\u0105 stiprinan\u010dios, ypatingai naudingos.<\/p>\n<p><strong>Svarbu gerti daug arbat\u0173<\/strong><\/p>\n<p>Jei jau susirgote gripu, svarbu neper\u0161alti. Nes pats gripo virusas, \u012f\u0117j\u0119s \u012f k\u016bn\u0105, vis tiek turi i\u0161gyventi savo visas stadijas, bet jei dar ir su\u0161alsite, galite susirgti gerkl\u0117s, plau\u010di\u0173 u\u017edegimu, bronchitu.<\/p>\n<p>Da\u017enai ir pajuntate \u0161i\u0173 lig\u0173 po\u017eymius. Tada plau\u010di\u0173 audin\u012f stiprinkite gyslo\u010di\u0173, islandi\u0161kos kerpenos arbatomis.<br \/>Naudingos prakaitavim\u0105 skatinan\u010dios arbatos: avie\u010di\u0173, liep\u017eied\u017ei\u0173.<\/p>\n<p>Per\u0161alus organizm\u0105 stiprina krauja\u017eoli\u0173, \u010diobreli\u0173 arbatos. Kai gresia plau\u010di\u0173 u\u017edegimas, gyslo\u010di\u0173 ir \u010diobreli\u0173 arbat\u0105 gerkite kuo kar\u0161tesn\u0119 keturis penkis kartus per dien\u0105 (\u0161auk\u0161telis mi\u0161inio puodeliui vandens). Kai jau\u010diat\u0117s blogiau, pirm\u0105 dien\u0105 gerkit kas valand\u0105 po pus\u0119 puodelio.<a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/06\/cranberry-infusion.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-eyOdBu9n\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" alt=\"cranberry-infusion\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/06\/thumbnails\/thumb_cranberry-infusion.jpg\" height=\"230\" width=\"307\" \/><\/a><\/p>\n<p>D\u0117l gripo pakilusios auk\u0161tos temperat\u016bros geriau neskub\u0117ti \u017eeminti, leiskite jai pakilti iki 39-39,5 laipsnio ir toje b\u016bsenoje i\u0161b\u016bkite bent jau pus\u0119 valandos ar valand\u0105. Didel\u0117 tikimyb\u0117, kad daug virus\u0173 nuo temperat\u016bros \u017eus ir j\u016bs\u0173 ligos eiga po to bus daug lengvesn\u0117.<\/p>\n<p><strong>Atstatyti j\u0117gas pad\u0117s vitaminai ir <\/strong><strong>mikroelementai<\/strong><\/p>\n<p>J\u0117gas atsistatysite valgydami daug vitamin\u0173 ir mikroelement\u0173 turint\u012f maist\u0105. Daugiausiai vitamin\u0173 ir mikroelement\u0173 turintys produktai: kvie\u010di\u0173 gemalai, medaus korio nuopjovos, kurias nupjauna dideliu plonu peiliu, kad atidaryt\u0173 korio akeles, j\u016bros kop\u016bstai, juodosios alyvuog\u0117s.<\/p>\n<p>Gerai valgyti ir tuos vaisius bei dar\u017eoves, tas kruopas ir tuos rie\u0161utus, kurie nauding\u0173j\u0173 med\u017eiag\u0173 turi daugiausiai: kivius, paprikas, graikinius rie\u0161utus, avi\u017eas, gr\u016bd\u0173 s\u0117lenas, lin\u0173 s\u0117menis, avokadus.<\/p>\n<p>I\u0161gerkite tik k\u0105 i\u0161spaust\u0173 dar\u017eovi\u0173 ir vaisi\u0173 sul\u010di\u0173.<\/p>\n<p><strong>Gilus kv\u0117pavimas<\/strong><\/p>\n<p>Veiksmingas ir toks paprastas dalykas &#8211; gilus kv\u0117pavimas. Vis\u0105 sirgimo period\u0105 ir po to kasdien po 2-3 kartus pakv\u0117puokite giliai, u\u017elaikydami plau\u010di\u0173 apatin\u0117je dalyje or\u0105. L\u0117tai \u012fkv\u0117pkite per pilv\u0105, u\u017epildykite plau\u010di\u0173 apa\u010di\u0105 oru, u\u017elaikykite j\u012f, kol suskai\u010diuosite iki penki\u0173, po to palengva i\u0161kv\u0117pkite.<\/p>\n<p>Atlikite tai po 3-4 kartus, o paskui \u012fkv\u0117pim\u0173 skai\u010di\u0173 didinkite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Geriausia gripo profilaktika &#8211; darbo ir poilsio re\u017eimo laikymasis, nuolatinis mank\u0161tinimasis, gr\u016bdinimasis ir daug \u017ealio, gyvo maisto, teigia sveikos gyvensenos \u017einov\u0117 Nijol\u0117 Degutien\u0117. Pervarg\u0119, \u012f lauk\u0105 nei\u0161einantys, mank\u0161tos pertrauk\u0173 nedarantys, s\u0117dim\u0105 darb\u0105 be jokio pajud\u0117jimo dirbantys \u017emon\u0117s yra ma\u017eiau atspar\u016bs bet kokiai infekcijai. Visi \u017eino \u0161ias paprastas tiesas, bet ar n\u0117ra taip, kad jei ka\u017ekuris [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5681","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gripo profilaktikai - sveikatos tyr\u0117 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/gripo-profilaktikai-sveikatos-tyre\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gripo profilaktikai - sveikatos tyr\u0117 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Geriausia gripo profilaktika &#8211; darbo ir poilsio re\u017eimo laikymasis, nuolatinis mank\u0161tinimasis, gr\u016bdinimasis ir daug \u017ealio, gyvo maisto, teigia sveikos gyvensenos \u017einov\u0117 Nijol\u0117 Degutien\u0117. Pervarg\u0119, \u012f lauk\u0105 nei\u0161einantys, mank\u0161tos pertrauk\u0173 nedarantys, s\u0117dim\u0105 darb\u0105 be jokio pajud\u0117jimo dirbantys \u017emon\u0117s yra ma\u017eiau atspar\u016bs bet kokiai infekcijai. 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darbo ir poilsio re\u017eimo laikymasis, nuolatinis mank\u0161tinimasis, gr\u016bdinimasis ir daug \u017ealio, gyvo maisto, teigia sveikos gyvensenos \u017einov\u0117 Nijol\u0117 Degutien\u0117. Pervarg\u0119, \u012f lauk\u0105 nei\u0161einantys, mank\u0161tos pertrauk\u0173 nedarantys, s\u0117dim\u0105 darb\u0105 be jokio pajud\u0117jimo dirbantys \u017emon\u0117s yra ma\u017eiau atspar\u016bs bet kokiai infekcijai. 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