{"id":5682,"date":"2012-11-15T06:00:00","date_gmt":"2012-11-15T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-slaunu-sedmenu-bei-pilvo-raumenis-stiprinantis-pratimas\/"},"modified":"2012-11-15T06:00:00","modified_gmt":"2012-11-15T08:00:00","slug":"ismok-ir-sportuok-slaunu-sedmenu-bei-pilvo-raumenis-stiprinantis-pratimas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-slaunu-sedmenu-bei-pilvo-raumenis-stiprinantis-pratimas\/","title":{"rendered":"I\u0161mok ir sportuok: \u0161laun\u0173, s\u0117dmen\u0173 bei pilvo raumenis stiprinantis pratimas"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Indr\u0117s Tali\u016bt\u0117s nuotraukos.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/13\/pratimas_3.jpg\" data-rel=\"lightbox-gallery-lF8qcu9p\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"pratimas 3\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/13\/thumbnails\/thumb_pratimas_3.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105, kuris stiprina nugaros, s\u0117dmen\u0173 ir \u0161laun\u0173 raumenis.<\/strong><\/p>\n<p>1.Atsigulkite ant \u0161ono, remdamiesi ant alk\u016bn\u0117s, apatin\u0117 koja sulenkta 90 laipsni\u0173 kampu, vir\u0161utin\u0117 tiesi.<\/p>\n<p>2.I\u0161 l\u0117to kelkite duben\u012f ir tiesi\u0105 koj\u0105 i vir\u0161\u0173.<\/p>\n<p>Tokioje pad\u0117tyje i\u0161b\u016bkite, kol suskai\u010diuosite iki 30. Pratim\u0105 pakartokite kita koja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105, kuris stiprina nugaros, s\u0117dmen\u0173 ir \u0161laun\u0173 raumenis. 1.Atsigulkite ant \u0161ono, remdamiesi ant alk\u016bn\u0117s, apatin\u0117 koja sulenkta 90 laipsni\u0173 kampu, vir\u0161utin\u0117 tiesi. 2.I\u0161 l\u0117to kelkite duben\u012f ir tiesi\u0105 koj\u0105 i vir\u0161\u0173. Tokioje pad\u0117tyje i\u0161b\u016bkite, kol suskai\u010diuosite iki 30. Pratim\u0105 pakartokite kita koja.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I\u0161mok ir sportuok: \u0161laun\u0173, s\u0117dmen\u0173 bei pilvo raumenis stiprinantis pratimas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-slaunu-sedmenu-bei-pilvo-raumenis-stiprinantis-pratimas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u0161mok ir sportuok: \u0161laun\u0173, s\u0117dmen\u0173 bei pilvo raumenis stiprinantis pratimas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105, kuris stiprina nugaros, s\u0117dmen\u0173 ir \u0161laun\u0173 raumenis. 1.Atsigulkite ant \u0161ono, remdamiesi ant alk\u016bn\u0117s, apatin\u0117 koja sulenkta 90 laipsni\u0173 kampu, vir\u0161utin\u0117 tiesi. 2.I\u0161 l\u0117to kelkite duben\u012f ir tiesi\u0105 koj\u0105 i vir\u0161\u0173. Tokioje pad\u0117tyje i\u0161b\u016bkite, kol suskai\u010diuosite iki 30. 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