{"id":5683,"date":"2012-11-20T12:00:00","date_gmt":"2012-11-20T14:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/dieviski-vaisiai-persimonai\/"},"modified":"2012-11-20T12:00:00","modified_gmt":"2012-11-20T14:00:00","slug":"dieviski-vaisiai-persimonai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/dieviski-vaisiai-persimonai\/","title":{"rendered":"\u201eDievi\u0161ki vaisiai\u201c – persimonai"},"content":{"rendered":"

\"churma1\"<\/a>Nuo lapkri\u010dio parduotuv\u0117se mus vilioja vienas gra\u017eiausi\u0173 rudens vaisi\u0173 – persimonai (anks\u010diau vadinti churma).<\/strong><\/p>\n

Oran\u017ein\u0117s spalvos, kreminio skonio vaisiaus \u0161aknys driekiasi iki Kinijos. \u0160io kra\u0161to medicinoje persimonai naudojami daugiau nei 2000 met\u0173. \u0160is ry\u0161kus vaisius dovanojamas jaunaved\u017eiams, kadangi simbolizuoja am\u017ein\u0105 meil\u0119. O \u0161tai graikai persimonus vadina \u201edievi\u0161kais vaisiais\u201c, nes jie padeda pasveikti nuo \u012fvairi\u0173 lig\u0173.<\/strong><\/p>\n

Nors yra \u012fvairi\u0173 persimon\u0173 r\u016b\u0161i\u0173, geriausi ir sultingiausi u\u017edera nuo rugs\u0117jo iki lapkri\u010dio m\u0117nesi\u0173. Kuomet persimonas prinoksta, jis tampa mink\u0161tas – b\u016btent tokius ir reik\u0117t\u0173 pirkti.<\/p>\n

Jie ne tik skan\u016bs, bet ir labai naudingi.<\/p>\n

Persimonai – sveika, skanu, lieknina!<\/strong><\/p>\n

Suvalg\u0119 po 1 ar 2 persimonus per dien\u0105 (tai gali b\u016bti puiki vakarien\u0117 ar pusry\u010diai), ne tik patirsite malonum\u0105, bet ir papildysite savo maisto racion\u0105 naudingomis med\u017eiagomis.<\/p>\n

* Visiems, norintiems nugal\u0117ti savo apetit\u0105, specialistai pataria valgyti persimonus! Didelis l\u0105stelienos kiekis padeda ilgesniam laikui atsikratyti alkio jausmo.<\/p>\n

* Persimon\u0173 vaisiai – puikus vandens, baltym\u0173, angliavandeni\u0173, organini\u0173 r\u016bg\u0161\u010di\u0173, taip pat kalio, kalcio, magnio, fosforo bei gele\u017eies, vitamin\u0173 A,C ir P \u0161altinis.<\/p>\n

*  Persimonuose esantis magnis ma\u017eina akmen\u0173 susidarymo kepenyse ir inkstuose rizik\u0105, o vitaminas A saugo nuo v\u0117\u017eini\u0173 susirgim\u0173.<\/p>\n

* Didelis gliukoz\u0117s ir fruktoz\u0117s kiekis palaiko \u0161irdies – kraujagysli\u0173 sistem\u0105, maitina \u0161irdies raumen\u012f, ta\u010diau kartu, valgant \u0161iuos vaisius, gliukoz\u0117s kiekis kraujyje smarkiai nepadid\u0117ja. Nors sergantiesiems diabetu \u0161i\u0173 vaisi\u0173 valgyti nerekomenduojama.
\"iStock<\/a>
* Persimonuose gausu antioksidant\u0173, juose du kartus daugiau nauding\u0173 mikroelement\u0173 nei obuoliuose.<\/p>\n

* Kadangi persimonai turi daug pektino, liaudies medicinoje \u0161ie vaisiai naudojami vir\u0161kinimo sutrikimams gydyti.<\/p>\n

* Persimonai pasi\u017eymi diuretiniu poveikiu ir tonizuojan\u010diomis savyb\u0117mis. Jie ramina nerv\u0173 sistem\u0105, kelia darbingum\u0105, ma\u017eina galvos skausmus.<\/p>\n

* Didel\u0117 cukraus (beveik 18 proc.), kur\u012f sudaro gliukoz\u0117 ir fruktoz\u0117 koncentracija palaiko \u0161irdies ir kraujagysli\u0173 sistemos veikl\u0105, maitina \u0161irdies raumen\u012f, bet gliukoz\u0117s lygis kraujyje pavojingai nepakyla.<\/p>\n

Ne tik sveikatai, bet ir gro\u017eiui<\/strong><\/p>\n

Persi\u0161ald\u017eius ir kosint patariama skalauti gerkl\u0119 vieno prinokusio vaisiaus sultimis, sumai\u0161ytomis su 3,5 valgomojo \u0161auk\u0161to vandens.<\/p>\n

Persimon\u0105 galima naudoti ir kosmetiniams tikslams. Kauk\u0117 i\u0161 vaisiaus mink\u0161timo ir kiau\u0161inio baltymo sutraukia poras ir naikina spuogus. Kaukaze \u0161vie\u017eiais persimon\u0173 vaisiais be s\u0117kl\u0173 liaudis gydo \u0161unvotes (dedama ant \u017eaizd\u0173).<\/p>\n

Persimonai, kaip ir kiti oran\u017einiai vaisiai (abrikosai, persikai, moli\u016bgai, apelsinai, mandarinai, morkos) padidina seksualum\u0105.<\/p>\n

Svarbu!<\/strong><\/p>\n

Svarbiausia – mok\u0117ti teisingai i\u0161sirinkti vaisi\u0173, kad nenusiviltum\u0117t aitriu skoniu. Jie tur\u0117t\u0173 b\u016bti gerai sunok\u0119, tik tada bus i\u0161 ties\u0173 skan\u016bs bei sultingi.<\/p>\n

Su \u012fsigytais persimonais elkit\u0117s atsargiai, stenkit\u0117s nepa\u017eeisti j\u0173 odel\u0117s.  Vienas i\u0161 tinkam\u0173 persimon\u0173 laikymo b\u016bd\u0173 – \u0161aldymas. Beje, \u0161aldymas padeda atsikratyti \u0161i\u0173 vaisi\u0173 aitrumo.<\/p>\n

Kitas b\u016bdas i\u0161vengti \u0161ios nepageidaujamos, ta\u010diau persimonams b\u016bdingos savyb\u0117s – palaikyti juos u\u017emerktus \u0161iltame vandenyje 12 valand\u0173.<\/p>\n

Persimonus reik\u0117t\u0173 valgyti po valgio, nes jais pasilepin\u0119 tu\u0161\u010diu skrand\u017eiu, organizme gali susidaryti akmenys. Nevert\u0117t\u0173 valgyti daugiau nei 3 i\u0161 karto. Pavalgius persimon\u0173 reikia i\u0161sivalyti dantis ar i\u0161skalauti gerkl\u0119, nes tanin\u0173 r\u016bg\u0161tys gali kenkti dantims.<\/p>\n

Anemija sergantiems pacientams reik\u0117t\u0173 \u017einoti, kad auk\u0161tas tanin\u0173 kiekis gali slopinti gele\u017eies pasisavinim\u0105. Nuo gastrito ken\u010diantys \u017emon\u0117s tur\u0117t\u0173 vengti valgyti persimonus d\u0117l t\u0173 pa\u010di\u0173 tanin\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nuo lapkri\u010dio parduotuv\u0117se mus vilioja vienas gra\u017eiausi\u0173 rudens vaisi\u0173 – persimonai (anks\u010diau vadinti churma). Oran\u017ein\u0117s spalvos, kreminio skonio vaisiaus \u0161aknys driekiasi iki Kinijos. \u0160io kra\u0161to medicinoje persimonai naudojami daugiau nei 2000 met\u0173. \u0160is ry\u0161kus vaisius dovanojamas jaunaved\u017eiams, kadangi simbolizuoja am\u017ein\u0105 meil\u0119. O \u0161tai graikai persimonus vadina \u201edievi\u0161kais vaisiais\u201c, nes jie padeda pasveikti nuo \u012fvairi\u0173 lig\u0173. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5683","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"\n\u201eDievi\u0161ki vaisiai\u201c - persimonai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/dieviski-vaisiai-persimonai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eDievi\u0161ki vaisiai\u201c - persimonai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nuo lapkri\u010dio parduotuv\u0117se mus vilioja vienas gra\u017eiausi\u0173 rudens vaisi\u0173 – persimonai (anks\u010diau vadinti churma). Oran\u017ein\u0117s spalvos, kreminio skonio vaisiaus \u0161aknys driekiasi iki Kinijos. \u0160io kra\u0161to medicinoje persimonai naudojami daugiau nei 2000 met\u0173. \u0160is ry\u0161kus vaisius dovanojamas jaunaved\u017eiams, kadangi simbolizuoja am\u017ein\u0105 meil\u0119. O \u0161tai graikai persimonus vadina \u201edievi\u0161kais vaisiais\u201c, nes jie padeda pasveikti nuo \u012fvairi\u0173 lig\u0173. 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Oran\u017ein\u0117s spalvos, kreminio skonio vaisiaus \u0161aknys driekiasi iki Kinijos. \u0160io kra\u0161to medicinoje persimonai naudojami daugiau nei 2000 met\u0173. \u0160is ry\u0161kus vaisius dovanojamas jaunaved\u017eiams, kadangi simbolizuoja am\u017ein\u0105 meil\u0119. O \u0161tai graikai persimonus vadina \u201edievi\u0161kais vaisiais\u201c, nes jie padeda pasveikti nuo \u012fvairi\u0173 lig\u0173. 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