{"id":5686,"date":"2012-11-30T10:00:00","date_gmt":"2012-11-30T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-skirtas-nugarai-sedmenims-pilvui-ir-peciu-juostai-stiprinti\/"},"modified":"2012-11-30T10:00:00","modified_gmt":"2012-11-30T12:00:00","slug":"ismok-ir-sportuok-pratimas-skirtas-nugarai-sedmenims-pilvui-ir-peciu-juostai-stiprinti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-skirtas-nugarai-sedmenims-pilvui-ir-peciu-juostai-stiprinti\/","title":{"rendered":"I\u0161mok ir sportuok: pratimas skirtas nugarai, s\u0117dmenims, pilvui ir pe\u010di\u0173 juostai stiprinti"},"content":{"rendered":"

\"5\"<\/a>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105, kuris stiprina nugaros, s\u0117dmen\u0173 ir \u0161laun\u0173 raumenis.<\/strong><\/p>\n

1. Atsigulkite ant pilvo, p\u0117domis remkit\u0117s \u012f grindis, keliai pakelti. Rankas laikykite vir\u0161 galvos, alk\u016bnes pasuktas \u012f \u0161onus.
2. Pakelkite vir\u0161utin\u0119 k\u016bno dal\u012f \u012f vir\u0161\u0173.<\/p>\n

Kv\u0117puodami, \u012fprastu ritmu, tokioje pad\u0117tyje i\u0161b\u016bkite, kol suskai\u010diuosite iki 15. Pratim\u0105 kartoti 3 kartus.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105, kuris stiprina nugaros, s\u0117dmen\u0173 ir \u0161laun\u0173 raumenis. 1. Atsigulkite ant pilvo, p\u0117domis remkit\u0117s \u012f grindis, keliai pakelti. Rankas laikykite vir\u0161 galvos, alk\u016bnes pasuktas \u012f \u0161onus.2. Pakelkite vir\u0161utin\u0119 k\u016bno dal\u012f \u012f vir\u0161\u0173. Kv\u0117puodami, \u012fprastu ritmu, tokioje pad\u0117tyje i\u0161b\u016bkite, kol suskai\u010diuosite iki 15. Pratim\u0105 kartoti 3 kartus.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5686","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"\nI\u0161mok ir sportuok: pratimas skirtas nugarai, s\u0117dmenims, pilvui ir pe\u010di\u0173 juostai stiprinti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-skirtas-nugarai-sedmenims-pilvui-ir-peciu-juostai-stiprinti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u0161mok ir sportuok: pratimas skirtas nugarai, s\u0117dmenims, pilvui ir pe\u010di\u0173 juostai stiprinti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105, kuris stiprina nugaros, s\u0117dmen\u0173 ir \u0161laun\u0173 raumenis. 1. Atsigulkite ant pilvo, p\u0117domis remkit\u0117s \u012f grindis, keliai pakelti. Rankas laikykite vir\u0161 galvos, alk\u016bnes pasuktas \u012f \u0161onus.2. Pakelkite vir\u0161utin\u0119 k\u016bno dal\u012f \u012f vir\u0161\u0173. Kv\u0117puodami, \u012fprastu ritmu, tokioje pad\u0117tyje i\u0161b\u016bkite, kol suskai\u010diuosite iki 15. Pratim\u0105 kartoti 3 kartus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-skirtas-nugarai-sedmenims-pilvui-ir-peciu-juostai-stiprinti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-30T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/11\/27\/thumbnails\/thumb_5.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-skirtas-nugarai-sedmenims-pilvui-ir-peciu-juostai-stiprinti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-skirtas-nugarai-sedmenims-pilvui-ir-peciu-juostai-stiprinti\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"I\u0161mok ir sportuok: pratimas skirtas nugarai, s\u0117dmenims, pilvui ir pe\u010di\u0173 juostai stiprinti\",\"datePublished\":\"2012-11-30T12:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-skirtas-nugarai-sedmenims-pilvui-ir-peciu-juostai-stiprinti\\\/\"},\"wordCount\":77,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-skirtas-nugarai-sedmenims-pilvui-ir-peciu-juostai-stiprinti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-skirtas-nugarai-sedmenims-pilvui-ir-peciu-juostai-stiprinti\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-skirtas-nugarai-sedmenims-pilvui-ir-peciu-juostai-stiprinti\\\/\",\"name\":\"I\u0161mok ir sportuok: pratimas skirtas nugarai, s\u0117dmenims, pilvui ir pe\u010di\u0173 juostai stiprinti - 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