{"id":5690,"date":"2012-12-20T06:21:17","date_gmt":"2012-12-20T08:21:17","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/pedu-prieziuros-uzmirsti-nevalia-ir-ziema\/"},"modified":"2012-12-20T06:21:17","modified_gmt":"2012-12-20T08:21:17","slug":"pedu-prieziuros-uzmirsti-nevalia-ir-ziema","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/pedu-prieziuros-uzmirsti-nevalia-ir-ziema\/","title":{"rendered":"P\u0117d\u0173 prie\u017ei\u016bros u\u017emir\u0161ti nevalia ir \u017eiem\u0105"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[P\u0117dos. \/ Stock.XCHNG nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/12\/18\/Spa-Week-Foot-Massage-Best-Be-Well-1024x1024.jpg\" data-rel=\"lightbox-gallery-iPLg8bxH\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"Spa-Week-Foot-Massage-Best-Be-Well-1024x1024\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/12\/18\/thumbnails\/thumb_Spa-Week-Foot-Massage-Best-Be-Well-1024x1024.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u017dmogaus p\u0117doms Kinijoje ir Indijoje jau t\u016bkstantme\u010dius skiriamas did\u017eiulis d\u0117mesys. Iki m\u016bs\u0173 laik\u0173 atkeliavo ne tik \u0161iose \u0161alyse atsirad\u0119 p\u0117d\u0173 masa\u017eai, bet ir bandymai i\u0161 p\u0117d\u0173 nustatyti \u017emogaus savybes ar net nusp\u0117ti ateit\u012f.<\/strong><\/p>\n<p>\u0160altuoju sezonu p\u0117dos varginamos netgi labiau nei \u0161iltuoju &#8211; jas neretai nutrina nauji batai, \u0161iltuose \u017eieminiuose aulinukuose jos prakaituoja ar su\u0161lampa. Tod\u0117l idealiausia b\u016bt\u0173 p\u0117d\u0173 prie\u017ei\u016brai atrasti laiko kiekvien\u0105 dien\u0105.<\/p>\n<p>Papras\u010diausia kas vakar\u0105, nusiprausus po du\u0161u, patepti jas ta pa\u010dia priemone, kuria dr\u0117kinate ir k\u016bn\u0105. Tiesa, jei naudojate aliej\u0173, juo p\u0117das tepti reikt\u0173 likus keletui ar keliolikai minu\u010di\u0173 iki prausimosi.<\/p>\n<p>Jei nusprend\u0117te \u012fsigyti special\u0173 krem\u0105 p\u0117doms, patariama ie\u0161koti tokio, kuris mink\u0161tint\u0173 ir dr\u0117kint\u0173, nes p\u0117d\u0173 oda linkusi grei\u010diau rag\u0117ti. Nesirinkite kremo, kurio sud\u0117tyje yra vandens &#8211; jis dar labiau sausina od\u0105.<\/p>\n<p>Kai vargina rimtesn\u0117s problemos, pavyzd\u017eiui, p\u0117dos itin sausos ir \u0161iurk\u0161\u010dios, patariama jas kiekvien\u0105 vakar\u0105 patepti medicininiu vazelinu ir, apsimovus medvilnines kojines, palaikyti per nakt\u012f. Proced\u016br\u0105 kartoti reik\u0117t\u0173 dvi ar tris savaites.<br \/>Jei j\u016bs\u0173 darbotvark\u0117 itin u\u017eimta ir laiko kasdienei p\u0117d\u0173 prie\u017ei\u016brai nebelieka, galite i\u0161bandyti ir \u012fvairiausius specialius preparatus, kuri\u0173 poveikis pana\u0161us \u012f medicininio vazelino.<\/p>\n<p>\u201eSkubantiems rekomenduoju greitai veikian\u010dias priemones. Sud\u0117tingais atvejais si\u016blau \u012fvairias terapines \u012fmautes. Jos yra vienkartinio naudojimo ir u\u017esid\u0117jus jau po keli\u0173 valand\u0173 p\u0117d\u0173 b\u016bkl\u0117 pastebimai pager\u0117ja.<\/p>\n<p>Toki\u0173 \u012fmau\u010di\u0173 kaip, pavyzd\u017eiui, dabar populiari\u0173 \u201eBaby Foot\u201c, poveikis i\u0161lieka kelis m\u0117nesius. Tik reik\u0117t\u0173 nepamir\u0161ti, kad&nbsp; vien i\u0161orin\u0117s prie\u017ei\u016bros nepakanka &#8211; kad p\u0117dos b\u016bt\u0173 sveikos, svarbu ir pakankamas vitamin\u0173 A ir B kiekis, taigi reik\u0117t\u0173 ir jais pastiprinti organizm\u0105\u201c, &#8211; pataria \u201eCamelia\u201c vaistinink\u0117 Kristina Gabri\u016bnait\u0117.<\/p>\n<p><strong>Tiek sveik\u0173 p\u0117d\u0173 prie\u017ei\u016brai, tiek j\u0173 gydymui galite dr\u0105siai naudoti namie pasigamintas kaukes ir \u0161veitiklius.<\/strong><\/p>\n<p>* Sumai\u0161ykite du puodelius avi\u017eini\u0173 dribsni\u0173, puodel\u012f milt\u0173, po pus\u0119 puodelio medaus ir alyvuogi\u0173 aliejaus. Pamirk\u0119 p\u0117das vandenyje su soda, u\u017etepkite \u0161i\u0105 kauk\u0119 ir laikykite 20-30 minu\u010di\u0173.<\/p>\n<p>* \u0160veitikl\u012f p\u0117doms galite pasigaminti i\u0161 trij\u0173 \u0161auk\u0161t\u0173 rudojo cukraus, \u0161auk\u0161to medaus, \u0161auk\u0161to citrin\u0173 sul\u010di\u0173 ir tiek pat alyvuogi\u0173 aliejaus. I\u0161 namuose turim\u0173 produkt\u0173 galite netgi pasidaryti p\u0117d\u0173 talko &#8211; sumai\u0161ykite \u0161auk\u0161t\u0105 sodos su keliais la\u0161ais eterinio aliejaus (pavyzd\u017eiui, pipirm\u0117\u010di\u0173 ar arbatmed\u017eio), o gautu mi\u0161iniu galite pudruoti tiek p\u0117das, tiek avalyn\u0119.<\/p>\n<p>Nepamir\u0161kite, jog didel\u0119 \u012ftak\u0105 sveikai p\u0117d\u0173 odai turi ir jud\u0117jimas, ypa\u010d vaik\u0161\u010diojimas. Kad suaktyvintum\u0117te p\u0117d\u0173 kraujotak\u0105, jas pamank\u0161tinkite: sukite \u010diurnas pagal laikrod\u017eio rodykl\u0119 ir atgal, tempkite koj\u0173 pir\u0161tus pirmyn ir atgal ar tiesiog rankomis \u0161velniai pamasa\u017euokite kiekvien\u0105 kojos pir\u0161tel\u012f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017dmogaus p\u0117doms Kinijoje ir Indijoje jau t\u016bkstantme\u010dius skiriamas did\u017eiulis d\u0117mesys. Iki m\u016bs\u0173 laik\u0173 atkeliavo ne tik \u0161iose \u0161alyse atsirad\u0119 p\u0117d\u0173 masa\u017eai, bet ir bandymai i\u0161 p\u0117d\u0173 nustatyti \u017emogaus savybes ar net nusp\u0117ti ateit\u012f. \u0160altuoju sezonu p\u0117dos varginamos netgi labiau nei \u0161iltuoju &#8211; jas neretai nutrina nauji batai, \u0161iltuose \u017eieminiuose aulinukuose jos prakaituoja ar su\u0161lampa. Tod\u0117l [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u0117d\u0173 prie\u017ei\u016bros u\u017emir\u0161ti nevalia ir \u017eiem\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/pedu-prieziuros-uzmirsti-nevalia-ir-ziema\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0117d\u0173 prie\u017ei\u016bros u\u017emir\u0161ti nevalia ir \u017eiem\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u017dmogaus p\u0117doms Kinijoje ir Indijoje jau t\u016bkstantme\u010dius skiriamas did\u017eiulis d\u0117mesys. Iki m\u016bs\u0173 laik\u0173 atkeliavo ne tik \u0161iose \u0161alyse atsirad\u0119 p\u0117d\u0173 masa\u017eai, bet ir bandymai i\u0161 p\u0117d\u0173 nustatyti \u017emogaus savybes ar net nusp\u0117ti ateit\u012f. \u0160altuoju sezonu p\u0117dos varginamos netgi labiau nei \u0161iltuoju &#8211; jas neretai nutrina nauji batai, \u0161iltuose \u017eieminiuose aulinukuose jos prakaituoja ar su\u0161lampa. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/pedu-prieziuros-uzmirsti-nevalia-ir-ziema\/","og_locale":"lt_LT","og_type":"article","og_title":"P\u0117d\u0173 prie\u017ei\u016bros u\u017emir\u0161ti nevalia ir \u017eiem\u0105 - \u0160ilut\u0117s naujienos","og_description":"\u017dmogaus p\u0117doms Kinijoje ir Indijoje jau t\u016bkstantme\u010dius skiriamas did\u017eiulis d\u0117mesys. Iki m\u016bs\u0173 laik\u0173 atkeliavo ne tik \u0161iose \u0161alyse atsirad\u0119 p\u0117d\u0173 masa\u017eai, bet ir bandymai i\u0161 p\u0117d\u0173 nustatyti \u017emogaus savybes ar net nusp\u0117ti ateit\u012f. \u0160altuoju sezonu p\u0117dos varginamos netgi labiau nei \u0161iltuoju &#8211; jas neretai nutrina nauji batai, \u0161iltuose \u017eieminiuose aulinukuose jos prakaituoja ar su\u0161lampa. 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