{"id":5691,"date":"2012-12-20T14:07:08","date_gmt":"2012-12-20T16:07:08","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-slaunu-ir-sedmenu-raumenims-stiprinti\/"},"modified":"2012-12-20T14:07:08","modified_gmt":"2012-12-20T16:07:08","slug":"ismok-ir-sportuok-pratimas-slaunu-ir-sedmenu-raumenims-stiprinti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-slaunu-ir-sedmenu-raumenims-stiprinti\/","title":{"rendered":"I\u0161mok ir sportuok: pratimas \u0161laun\u0173 ir s\u0117dmen\u0173 raumenims stiprinti"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[Pratimas \u0161laun\u0173 ir s\u0117dmen\u0173 raumenims stiprinti. \/ Indr\u0117s Tali\u016bt\u0117s nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/12\/18\/3.jpg\" data-rel=\"lightbox-gallery-32zoSSSM\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"3\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2012\/12\/18\/3.jpg\" height=\"286\" width=\"307\" \/><\/a><strong>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c treneris Tadas Kazlauskas pristato pratim\u0105, kuris stiprina pilvo preso raumenis.<\/strong><\/p>\n<p>1. Atsiklaupkite, remkit\u0117s alk\u016bn\u0117mis, vien\u0105 koj\u0105 i\u0161tieskite atgal.<\/p>\n<p>2. I\u0161kv\u0117pdami kelkite tiesi\u0105 koj\u0105 kiek galite auk\u0161\u010diau.<\/p>\n<p>Pratim\u0105 atlikite 10-12 kart\u0173, tada pakeiskite koj\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c treneris Tadas Kazlauskas pristato pratim\u0105, kuris stiprina pilvo preso raumenis. 1. Atsiklaupkite, remkit\u0117s alk\u016bn\u0117mis, vien\u0105 koj\u0105 i\u0161tieskite atgal. 2. I\u0161kv\u0117pdami kelkite tiesi\u0105 koj\u0105 kiek galite auk\u0161\u010diau. Pratim\u0105 atlikite 10-12 kart\u0173, tada pakeiskite koj\u0105.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I\u0161mok ir sportuok: pratimas \u0161laun\u0173 ir s\u0117dmen\u0173 raumenims stiprinti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-slaunu-ir-sedmenu-raumenims-stiprinti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u0161mok ir sportuok: pratimas \u0161laun\u0173 ir s\u0117dmen\u0173 raumenims stiprinti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c treneris Tadas Kazlauskas pristato pratim\u0105, kuris stiprina pilvo preso raumenis. 1. Atsiklaupkite, remkit\u0117s alk\u016bn\u0117mis, vien\u0105 koj\u0105 i\u0161tieskite atgal. 2. I\u0161kv\u0117pdami kelkite tiesi\u0105 koj\u0105 kiek galite auk\u0161\u010diau. 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