{"id":5693,"date":"2013-01-10T06:00:00","date_gmt":"2013-01-10T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/5-budai-islikti-zvaliems-darbe\/"},"modified":"2013-01-10T06:00:00","modified_gmt":"2013-01-10T08:00:00","slug":"5-budai-islikti-zvaliems-darbe","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/5-budai-islikti-zvaliems-darbe\/","title":{"rendered":"5 b\u016bdai i\u0161likti \u017evaliems darbe"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/08\/A0016-Tired-Man_leader.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-XR81iBbH\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"A0016-Tired-Man leader\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/08\/thumbnails\/thumb_A0016-Tired-Man_leader.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Moksli\u0161kai \u012frodyta, kad smegenyse kas 1,5-2 val. vyksta aktyvumo poky\u010diai. Tokiais momentais mums apie 20 minu\u010di\u0173 suma\u017e\u0117ja darbingumas. <\/strong><\/p>\n<p><strong>Ta\u010diau tai ne nuovargis, o kitas re\u017eimas, kai kairysis pusrutulis, kuris atsakingas u\u017e d\u0117mes\u012f, kalb\u0105 ir login\u012f m\u0105stym\u0105, trumpam u\u017eleid\u017eia viet\u0105 de\u0161iniajam, atsakingam u\u017e m\u016bs\u0173 svajones ir fantazijas.<\/strong><\/p>\n<p>Tokiais momentais suma\u017e\u0117ja m\u016bs\u0173 d\u0117mesio koncentracija ir aktyvumas, mes tiesiog galime u\u017esisvajoti ir pamir\u0161ti apie darb\u0105. Tokie dalykai visi\u0161kai nat\u016bral\u016bs. Kovoti su jais nereikia, geriau panaudoti savo labui.<\/p>\n<p><strong>Kaip atpa\u017einti bioritm\u0173 kaitos momentus?<\/strong><\/p>\n<p>Rytais noras atsipalaiduoti kyla jau pra\u0117jus 1,5-2 val. po nubudimo.<\/p>\n<p>Bioritm\u0173 svyravimo metu apima tingulys, n\u0117ra noro galvoti apie rimtus dalykus, priimti sprendimus, net kalb\u0117tis telefonu tampa sunku. Mes tampame u\u017emar\u0161\u016bs ir da\u017eniau darome klaidas.<\/p>\n<p>Imame \u017eiovauti. Kyla noras pasvajoti.<\/p>\n<p>B\u016bna, kad \u0161iais momentais atsiranda alkis, jau\u010diame susierzinim\u0105.<\/p>\n<p><strong>\u017dvalumui pad\u0117s vanduo<\/strong><\/p>\n<p>Skys\u010di\u0173 kiekio organizme suma\u017e\u0117jimas vos 1-2 procentais sul\u0117tina m\u0105stymo procesus. Norint, kad to nenutikt\u0173, reikia pasistatyti ant darbo stalo buteliuk\u0105 negazuoto mineralinio vandens.<\/p>\n<p>Jei vis\u0105 dien\u0105 praleid\u017eiate biure, kur veikia kondicionavimo sistema ir visur d\u016bzgia kompiuteriai, neverta riboti savo vandens suvartojimo.<\/p>\n<p><strong>Sportas darbo metu<\/strong><\/p>\n<p>Da\u017enai ilgai s\u0117dime prie kompiuterio, nutirpsta kojos ir nugara. N\u0117ra laiko pajud\u0117ti? Pasinaudokite bioritm\u0173 kaitos momentu. Kol galva nedirba, u\u017esiimkite k\u016bnu. Atsistokite ir padarykite kelis pratimus. I\u0161tieskite kojas, pasistiebkite ant pir\u0161t\u0173 gal\u0173. Taip pagerinsite kraujotak\u0105, atliksite ven\u0173 varikoz\u0117s profilaktik\u0105 ir net patreniruosite preso raumenis.<\/p>\n<p>I\u0161tieskite rankas vir\u0161 galvos, giliai \u012fkv\u0117pkite, i\u0161kv\u0117pdami l\u0117tai pasilenkite, pab\u016bkite taip 30-40 sekund\u017ei\u0173 ir gr\u012f\u017ekite prie darbo.<\/p>\n<p><strong>Kaip papildyti deguonies atsargas?<\/strong><\/p>\n<p>Paprasti kv\u0117pavimo pratimai gali pagerinti darbingum\u0105. I\u0161eikite \u012f koridori\u0173, pasivaik\u0161\u010diokite juo, \u012fkv\u0117pkite skai\u010diuodami iki keturi\u0173, ties skai\u010diumi \u201edu\u201c sulaikykite kv\u0117pavim\u0105, ties skai\u010diumi \u201etrys\u201c &#8211; i\u0161kv\u0117pkite. Pakartokite kelis kartus.<\/p>\n<p>Taip kraujas pasipildys deguonimi, o j\u016bs nusiraminsite.<\/p>\n<p>Svarbus momentas: reikia b\u016btinai vaik\u0161\u010dioti, s\u0117dint \u0161\u012f pratim\u0105 atlikti nenaudinga.<\/p>\n<p>Jei prastos savijautos prie\u017eastimi tapo oras, geriau kreiptis \u012f gydytoj\u0105.<\/p>\n<p><strong>Svajokite<\/strong><\/p>\n<p>Jus aplank\u0117 svajon\u0117s? Nesiprie\u0161inkite. B\u016btent \u0161iais momentais mus aplanko genialios id\u0117jos. Juk bioritm\u0173 kait\u0105 galima pavadinti \u201emiegu atmerktomis akimis\u201c, o tokiais momentais aktyvuojasi de\u0161inysis smegen\u0173 pusrutulis, ir visos j\u0117gos, paprastai i\u0161barstomos daugybei smulki\u0173 problem\u0173 spr\u0119sti, koncentruojamos \u012f vien\u0105 svarbiausi\u0105 problem\u0105.<\/p>\n<p><strong>Stereogramos aki\u0173 pratimams<\/strong><\/p>\n<p>Tokie paveiksl\u0117liai puikiai padeda pa\u0161alinti \u012ftamp\u0105, susitelkti. Be to, jie labai naudingi aki\u0173 raumenims. Internete rasite daugyb\u0119 pa\u010di\u0173 \u012fvairiausi\u0173 stereogram\u0173 rinkini\u0173.<\/p>\n<p>Pamatyti pasl\u0117pt\u0105 atvaizd\u0105 labai paprasta: priart\u0117kite prie monitoriaus, i\u0161fokusuokite \u017evilgsn\u012f ir l\u0117tai atsitraukin\u0117kite. <\/p>\n<p>Neskub\u0117kite, ka\u017ekuriuo momentu pamatysite, kad vaizdas lyg \u201edingo\u201c ir vietoje jo atsirado pie\u0161inys. \u0160is linksmas pratimas vadinamas \u201esportu akims\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moksli\u0161kai \u012frodyta, kad smegenyse kas 1,5-2 val. vyksta aktyvumo poky\u010diai. Tokiais momentais mums apie 20 minu\u010di\u0173 suma\u017e\u0117ja darbingumas. Ta\u010diau tai ne nuovargis, o kitas re\u017eimas, kai kairysis pusrutulis, kuris atsakingas u\u017e d\u0117mes\u012f, kalb\u0105 ir login\u012f m\u0105stym\u0105, trumpam u\u017eleid\u017eia viet\u0105 de\u0161iniajam, atsakingam u\u017e m\u016bs\u0173 svajones ir fantazijas. Tokiais momentais suma\u017e\u0117ja m\u016bs\u0173 d\u0117mesio koncentracija ir aktyvumas, mes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 b\u016bdai i\u0161likti \u017evaliems darbe - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/5-budai-islikti-zvaliems-darbe\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 b\u016bdai i\u0161likti \u017evaliems darbe - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Moksli\u0161kai \u012frodyta, kad smegenyse kas 1,5-2 val. vyksta aktyvumo poky\u010diai. Tokiais momentais mums apie 20 minu\u010di\u0173 suma\u017e\u0117ja darbingumas. Ta\u010diau tai ne nuovargis, o kitas re\u017eimas, kai kairysis pusrutulis, kuris atsakingas u\u017e d\u0117mes\u012f, kalb\u0105 ir login\u012f m\u0105stym\u0105, trumpam u\u017eleid\u017eia viet\u0105 de\u0161iniajam, atsakingam u\u017e m\u016bs\u0173 svajones ir fantazijas. Tokiais momentais suma\u017e\u0117ja m\u016bs\u0173 d\u0117mesio koncentracija ir aktyvumas, mes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/5-budai-islikti-zvaliems-darbe\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-10T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/08\/thumbnails\/thumb_A0016-Tired-Man_leader.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/5-budai-islikti-zvaliems-darbe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/5-budai-islikti-zvaliems-darbe\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"5 b\u016bdai i\u0161likti \u017evaliems darbe\",\"datePublished\":\"2013-01-10T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/5-budai-islikti-zvaliems-darbe\\\/\"},\"wordCount\":479,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/5-budai-islikti-zvaliems-darbe\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/5-budai-islikti-zvaliems-darbe\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/5-budai-islikti-zvaliems-darbe\\\/\",\"name\":\"5 b\u016bdai i\u0161likti \u017evaliems darbe - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2013-01-10T08:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/5-budai-islikti-zvaliems-darbe\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/5-budai-islikti-zvaliems-darbe\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/5-budai-islikti-zvaliems-darbe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 b\u016bdai i\u0161likti \u017evaliems darbe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 b\u016bdai i\u0161likti \u017evaliems darbe - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/5-budai-islikti-zvaliems-darbe\/","og_locale":"lt_LT","og_type":"article","og_title":"5 b\u016bdai i\u0161likti \u017evaliems darbe - \u0160ilut\u0117s naujienos","og_description":"Moksli\u0161kai \u012frodyta, kad smegenyse kas 1,5-2 val. vyksta aktyvumo poky\u010diai. Tokiais momentais mums apie 20 minu\u010di\u0173 suma\u017e\u0117ja darbingumas. Ta\u010diau tai ne nuovargis, o kitas re\u017eimas, kai kairysis pusrutulis, kuris atsakingas u\u017e d\u0117mes\u012f, kalb\u0105 ir login\u012f m\u0105stym\u0105, trumpam u\u017eleid\u017eia viet\u0105 de\u0161iniajam, atsakingam u\u017e m\u016bs\u0173 svajones ir fantazijas. Tokiais momentais suma\u017e\u0117ja m\u016bs\u0173 d\u0117mesio koncentracija ir aktyvumas, mes [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/5-budai-islikti-zvaliems-darbe\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-01-10T08:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/08\/thumbnails\/thumb_A0016-Tired-Man_leader.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/5-budai-islikti-zvaliems-darbe\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/5-budai-islikti-zvaliems-darbe\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"5 b\u016bdai i\u0161likti \u017evaliems darbe","datePublished":"2013-01-10T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/5-budai-islikti-zvaliems-darbe\/"},"wordCount":479,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/5-budai-islikti-zvaliems-darbe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/5-budai-islikti-zvaliems-darbe\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/5-budai-islikti-zvaliems-darbe\/","name":"5 b\u016bdai i\u0161likti \u017evaliems darbe - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2013-01-10T08:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/5-budai-islikti-zvaliems-darbe\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/5-budai-islikti-zvaliems-darbe\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/5-budai-islikti-zvaliems-darbe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"5 b\u016bdai i\u0161likti \u017evaliems darbe"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=5693"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5693\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=5693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=5693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=5693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}