{"id":56955,"date":"2023-12-13T08:00:14","date_gmt":"2023-12-13T06:00:14","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=56955"},"modified":"2023-12-06T14:00:24","modified_gmt":"2023-12-06T12:00:24","slug":"kodel-mandarinai-turetu-atsidurti-ziemos-valgiarastyje","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-mandarinai-turetu-atsidurti-ziemos-valgiarastyje\/","title":{"rendered":"Kod\u0117l mandarinai tur\u0117t\u0173 atsidurti \u017eiemos valgiara\u0161tyje?"},"content":{"rendered":"

Dauguma citrusini\u0173 vaisi\u0173 pelnytai laikomi vitamino C \u0161altiniu, ta\u010diau, lyginant tarpusavyje, citrus\u0173 \u0161eimos atstovai gali pasivar\u017eyti. \u0160ios grup\u0117s pirm\u016bnu laikomas pomelo, 100 g turintis net 61 mg vitamino C. Citrina vitamino C turi tiek pat, kiek ir apelsinas \u2013 100 g abu turi apie 53 mg vitamino C. Laimai, greipfrutai ir mandarinai turi pana\u0161\u0173 vitamino C kiek\u012f \u2013 apie 30 mg, o klementinai (mandarino ir apelsino hibridai) gali pasigirti beveik 50 mg naudingojo vitamino.<\/p>\n

\u201e\u0160altuoju met\u0173 laiku verta praturtinti racion\u0105 \u0161iomis atve\u017etin\u0117mis g\u0117ryb\u0117mis. J\u0173 nauda organizmui mil\u017eini\u0161ka. Pirmiausiai, pabr\u0117\u017e\u010diau antioksidacines savybes, kuriomis citrusai be galo turtingi. Antioksidantai naudingi odai, j\u0105 skaistina, stangrina, palaiko jos dr\u0117gm\u0119. Citrusuose gausu flavanoid\u0173, kurie stiprina organizm\u0105, padeda saugotis l\u0117tini\u0173 susirgim\u0173\u201c, \u2013 sako V. Kurpien\u0117.<\/p>\n

Daugelis citrusinius m\u0117gstan\u010di\u0173 tautie\u010di\u0173 pirmenyb\u0119 teikia mandarinams ir klementinams, daugeliui \u0161ie vaisiai tikri \u017eiemos ir \u0161ven\u010di\u0173 laukimo simboliai. Tiek mandarinai, tiek klementinai turi savybi\u0173, galin\u010di\u0173 stiprinti sveikat\u0105. Mandarinuose esantis heperedinas gerai paspartina vitamino C veikim\u0105 ir skatina kolageno gamyb\u0105, kuris reikalingas m\u016bs\u0173 odai, plaukams, nagams, s\u0105nariams, vir\u0161kinimo sistemai. Mandarinai gali b\u016bti vadinami folio r\u016bg\u0161ties, kalcio ir magnio \u0161altiniu \u2013 med\u017eiag\u0173, kurios b\u016btinos geram m\u016bs\u0173 organizmo veikimui, balansavimui, stiprinimui. Jie pasi\u017eymi tirpiomis skaidulomis, kurios naudingos vir\u0161kinamajam traktui, palaiko sotumo jausm\u0105, padeda ma\u017einti cholesterolio kiek\u012f kraujyje bei skatina ger\u0173j\u0173 bakterij\u0173 dauginim\u0105si \u017earnyne.<\/p>\n

Tai sveikatai palankus u\u017ekandis, ypa\u010d tiems, kas ie\u0161ko alternatyv\u0173 saldumynams. Bet valgant \u0161iuos vaisius, kaip ir kitus produktus, svarbu j\u0173 nepadauginti. Rekomenduojami kiekiai priklauso nuo \u017emogaus svorio, fizinio aktyvumo ir bendro dienos raciono. Optimalu, jei nesportuojantis \u017emogus mandarin\u0173 per dien\u0105 suvartoja ne daugiau nei telpa \u012f du sujungtus delnus.<\/p>\n

Mandarinus V. Kurpien\u0117 pataria valgyti saikingai d\u0117l galim\u0173 alergij\u0173. Jos paprastai pasirei\u0161kia d\u0117l keleto prie\u017eas\u010di\u0173, ypa\u010d, jei suvalgome citrus\u0173 per daug. Pirmiausia d\u0117mes\u012f reikia atkreipti turintiems stipresnes alergijas, dermatit\u0105, ro\u017ein\u0119 ar skrand\u017eio problemas \u2013 citrusai skatina gamintis histamin\u0105, kuris gali i\u0161\u0161aukti bronch\u0173 spazmus, dusulio priepuolius. Alergijas skatina ir pesticidai, esantys mandarin\u0173 ar kit\u0173 citrus\u0173 \u017eievel\u0117je, tod\u0117l jas rekomenduojama lupti, o maistui naudoti tik ekologi\u0161k\u0173 citrusini\u0173 \u017eieveles. Visus citrusus prie\u0161 naudojim\u0105 patartina nuplauti po \u0161iltesniu vandeniu. \u017dmogus paprastai neb\u016bna alergi\u0161kas tik vienai citrus\u0173 r\u016b\u0161iai \u2013 jei s\u0105veika pasirei\u0161kia nuo vienos, veikiausiai tas pats bus ir su kita.<\/p>\n

Puikiai toleruojantiems citrusinius vaisius, V. Kurpien\u0117 juos si\u016blo valgyti ne tik vienus, bet ir atrasti netik\u0117tas variacijas patiekaluose: gaminti apelsin\u0173 pada\u017e\u0105, tinkant\u012f prie m\u0117sos, gardinti mandarinais ir apelsinais salotas, integruoti \u012f pyragus ar blynus.<\/p>\n

Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dauguma citrusini\u0173 vaisi\u0173 pelnytai laikomi vitamino C \u0161altiniu, ta\u010diau, lyginant tarpusavyje, citrus\u0173 \u0161eimos atstovai gali pasivar\u017eyti. \u0160ios grup\u0117s pirm\u016bnu laikomas pomelo, 100 g turintis net 61 mg vitamino C. Citrina vitamino C turi tiek pat, kiek ir apelsinas \u2013 100 g abu turi apie 53 mg vitamino C. Laimai, greipfrutai ir mandarinai turi pana\u0161\u0173 vitamino […]<\/p>\n","protected":false},"author":2,"featured_media":56957,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-56955","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nKod\u0117l mandarinai tur\u0117t\u0173 atsidurti \u017eiemos valgiara\u0161tyje? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-mandarinai-turetu-atsidurti-ziemos-valgiarastyje\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kod\u0117l mandarinai tur\u0117t\u0173 atsidurti \u017eiemos valgiara\u0161tyje? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Dauguma citrusini\u0173 vaisi\u0173 pelnytai laikomi vitamino C \u0161altiniu, ta\u010diau, lyginant tarpusavyje, citrus\u0173 \u0161eimos atstovai gali pasivar\u017eyti. \u0160ios grup\u0117s pirm\u016bnu laikomas pomelo, 100 g turintis net 61 mg vitamino C. Citrina vitamino C turi tiek pat, kiek ir apelsinas \u2013 100 g abu turi apie 53 mg vitamino C. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-mandarinai-turetu-atsidurti-ziemos-valgiarastyje\/","og_locale":"lt_LT","og_type":"article","og_title":"Kod\u0117l mandarinai tur\u0117t\u0173 atsidurti \u017eiemos valgiara\u0161tyje? - \u0160ilut\u0117s naujienos","og_description":"Dauguma citrusini\u0173 vaisi\u0173 pelnytai laikomi vitamino C \u0161altiniu, ta\u010diau, lyginant tarpusavyje, citrus\u0173 \u0161eimos atstovai gali pasivar\u017eyti. \u0160ios grup\u0117s pirm\u016bnu laikomas pomelo, 100 g turintis net 61 mg vitamino C. Citrina vitamino C turi tiek pat, kiek ir apelsinas \u2013 100 g abu turi apie 53 mg vitamino C. 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