{"id":5697,"date":"2013-01-15T08:00:00","date_gmt":"2013-01-15T10:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-slaunims-bei-sedmenims-stiprinti\/"},"modified":"2013-01-15T08:00:00","modified_gmt":"2013-01-15T10:00:00","slug":"ismok-ir-sportuok-pratimas-slaunims-bei-sedmenims-stiprinti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-slaunims-bei-sedmenims-stiprinti\/","title":{"rendered":"I\u0161mok ir sportuok: pratimas \u0161launims bei s\u0117dmenims stiprinti"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/15\/4t.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-FNnVRmM3\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"4t\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/15\/thumbnails\/thumb_4t.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c treneris Tadas Kazlauskas pristato pratim\u0105, \u0161launims bei s\u0117dmenims stiprinti.<\/strong><\/p>\n<p>1. Atsiklaupkite ant keli\u0173, rankos tiesios, delnais remkit\u0117s \u012f grindis. Nuleiskite pe\u010dius, nugar\u0105 laikykite tiesi\u0105.<\/p>\n<p>2. Pakelkite sulenkt\u0105 de\u0161in\u0119 koj\u0105 \u012f maksimal\u0173 auk\u0161t\u012f, nei\u0161sirieskite. Nat\u016braliai kv\u0117puodami laikykite pakelt\u0105 koj\u0105 , kol suskai\u010diuosite iki 30, tada pakeiskite kit\u0105 koj\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c treneris Tadas Kazlauskas pristato pratim\u0105, \u0161launims bei s\u0117dmenims stiprinti. 1. Atsiklaupkite ant keli\u0173, rankos tiesios, delnais remkit\u0117s \u012f grindis. Nuleiskite pe\u010dius, nugar\u0105 laikykite tiesi\u0105. 2. Pakelkite sulenkt\u0105 de\u0161in\u0119 koj\u0105 \u012f maksimal\u0173 auk\u0161t\u012f, nei\u0161sirieskite. Nat\u016braliai kv\u0117puodami laikykite pakelt\u0105 koj\u0105 , kol suskai\u010diuosite iki 30, tada pakeiskite kit\u0105 koj\u0105.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I\u0161mok ir sportuok: pratimas \u0161launims bei s\u0117dmenims stiprinti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-slaunims-bei-sedmenims-stiprinti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I\u0161mok ir sportuok: pratimas \u0161launims bei s\u0117dmenims stiprinti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c treneris Tadas Kazlauskas pristato pratim\u0105, \u0161launims bei s\u0117dmenims stiprinti. 1. Atsiklaupkite ant keli\u0173, rankos tiesios, delnais remkit\u0117s \u012f grindis. Nuleiskite pe\u010dius, nugar\u0105 laikykite tiesi\u0105. 2. Pakelkite sulenkt\u0105 de\u0161in\u0119 koj\u0105 \u012f maksimal\u0173 auk\u0161t\u012f, nei\u0161sirieskite. Nat\u016braliai kv\u0117puodami laikykite pakelt\u0105 koj\u0105 , kol suskai\u010diuosite iki 30, tada pakeiskite kit\u0105 koj\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/ismok-ir-sportuok-pratimas-slaunims-bei-sedmenims-stiprinti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-15T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/15\/thumbnails\/thumb_4t.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-slaunims-bei-sedmenims-stiprinti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-slaunims-bei-sedmenims-stiprinti\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"I\u0161mok ir sportuok: pratimas \u0161launims bei s\u0117dmenims stiprinti\",\"datePublished\":\"2013-01-15T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-slaunims-bei-sedmenims-stiprinti\\\/\"},\"wordCount\":66,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-slaunims-bei-sedmenims-stiprinti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-slaunims-bei-sedmenims-stiprinti\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/ismok-ir-sportuok-pratimas-slaunims-bei-sedmenims-stiprinti\\\/\",\"name\":\"I\u0161mok ir sportuok: pratimas \u0161launims bei s\u0117dmenims stiprinti - 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