{"id":5698,"date":"2013-01-18T08:00:00","date_gmt":"2013-01-18T10:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/rupus-miltai-keiksmazodis-ar-naudingas-produktas\/"},"modified":"2013-01-18T08:00:00","modified_gmt":"2013-01-18T10:00:00","slug":"rupus-miltai-keiksmazodis-ar-naudingas-produktas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/rupus-miltai-keiksmazodis-ar-naudingas-produktas\/","title":{"rendered":"Rup\u016bs miltai &#8211; keiksma\u017eodis ar naudingas produktas?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/15\/miltai-60317601.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-VYggKxQc\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"miltai-60317601\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/15\/thumbnails\/thumb_miltai-60317601.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Rup\u016bs miltai &#8211; tai ne tik lietuvi\u0161kas keiksma\u017eodis, bet ir milt\u0173 r\u016b\u0161is. Galb\u016bt&nbsp; posakis \u201erup\u016bs miltai\u201c turi neigiam\u0105 reik\u0161m\u0119, nes rupi\u0173 milt\u0173 produktai yra tamsesni, \u0161iek tiek sunkiau sukramtomi ir ilgiau vir\u0161kinami. <\/strong><\/p>\n<p><strong>Ta\u010diau Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto specialistai primena, kad rup\u016bs miltai (dar vadinami rupiniais, vis\u0173 gr\u016bdo dali\u0173, pilno gr\u016bdo, viso gr\u016bdo) yra labai naudingas produktas ir ne tik d\u0117l to, kad juose gausu lengvai pasisavinam\u0173 angliavandeni\u0173, bet ir d\u0117l j\u0173 sud\u0117tyje esan\u010di\u0173 nauding\u0173 maistini\u0173 skaidul\u0173, vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 &#8211; \u0161i\u0173 med\u017eiag\u0173 rupiuose miltuose yra \u017eymiai daugiau nei baltuose miltuose.<\/strong><\/p>\n<p><strong>Kokie miltai &#8211; rup\u016bs?<\/strong><\/p>\n<p>Miltai gaunami skirtingais metodais apdirbant javus (kvie\u010dius, ry\u017eius, mie\u017eius, rugius ir kt.). Nor\u0117dami suprasti, kuo skiriasi rup\u016bs miltai nuo mums \u012fprast\u0173, prisiminkime pagrindines gr\u016bdo dalis &#8211; gr\u016bdo luobel\u0119 (s\u0117lenas), gemal\u0105 (i\u0161 \u0161ios dalies formuojasi b\u016bsimasis augalas) ir endosperm\u0105 (jame sukauptos maistin\u0117s med\u017eiagos).<\/p>\n<p>Rup\u016bs miltai gaunami sumalant rugi\u0173, kvie\u010di\u0173 ir kit\u0173 jav\u0173 gr\u016bdus ir pa\u0161alinant nedidel\u012f kiek\u012f arba visai nepa\u0161alinant gr\u016bdo luobeli\u0173 (s\u0117len\u0173).<\/p>\n<p>Balti miltai gaminami smulkinant gr\u016bdus ir i\u0161 dalies pa\u0161alinant s\u0117lenas ir gemalus. Tod\u0117l pagrindin\u0119 balt\u0173 milt\u0173 dal\u012f sudaro endospermas, kuriame yra gausu angliavandeni\u0173 ir baltym\u0173, bet gerokai ma\u017eiau vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 ir beveik visai n\u0117ra skaidulini\u0173 med\u017eiag\u0173.<\/p>\n<p>Luobel\u0117je yra gausu skaidulini\u0173 med\u017eiag\u0173, B grup\u0117s vitamin\u0173 bei mineralini\u0173 med\u017eiag\u0173 (seleno, kalio, magnio), tod\u0117l gamybos metu pa\u0161alinus luobeles, kartu su jomis netenkama ir vis\u0173 \u0161i\u0173 nauding\u0173 med\u017eiag\u0173. Pa\u0161alinus gemal\u0105 netenkame kalio, fosforo, magnio, gele\u017eies, E ir B grup\u0117s vitamin\u0173 bei polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173.<\/p>\n<p><strong>K\u0105 \u017eymi milt\u0173 etiket\u0117se nurodomi skai\u010diai bei raid\u0117s?<\/strong><\/p>\n<p>Kvietiniai miltai yra skirstomi \u012f tipus pagal pelen\u0173 kiekio bei \u0161lapiojo glitimo kiekio rodiklius.<\/p>\n<p>Pelen\u0173 kiekis nurodomas skai\u010diais nuo 405 iki 1700, didesnis skai\u010dius rei\u0161kia didesn\u012f pelen\u0173 kiek\u012f.<\/p>\n<p>\u0160lapiojo glitimo kiekis nurodomas raid\u0117mis A, B, C, D, E, F arba G &#8211; kuo raid\u0117 ar\u010diau ab\u0117c\u0117l\u0117s prad\u017eios, tuo daugiau glitimo. Bal\u010diausi (skai\u010dius ma\u017eiausias), daugiau glitimo turintys miltai laikomi geresn\u0117s kokyb\u0117s miltais, geriausiai tinkantys konditerijos gaminiams. Kvietini\u0173 milt\u0173 tipas nurodomas papildomai prie pavadinimo, pvz., \u201eKvietiniai miltai 550 D\u201c.<\/p>\n<p>Ruginiai miltai \u012f tipus skirstomi tik pagal pelen\u0173 kiek\u012f. Papildomai prie rugini\u0173 milt\u0173 pavadinimo \u012fra\u0161omas j\u0173 tip\u0105 nurodantis skai\u010dius: pikliuoti miltai \u017eymimi 600, sijoti &#8211; 700 arba 815, pvz., \u201ePikliuoti ruginiai miltai 600\u201c.<\/p>\n<p>Rugini\u0173 rupini\u0173 pavadinime nurodoma, ar miltai yra pasijoti (turintys ma\u017eiausi\u0105 peleningum\u0105), ar \u0161veistiniai (turintys did\u017eiausi\u0105 peleningum\u0105), pvz., \u201ePasijoti ruginiai rupiniai 1150\u201c.<a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/15\/839dough.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-VYggKxQc\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" alt=\"839dough\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/15\/thumbnails\/thumb_839dough.jpg\" height=\"230\" width=\"307\" \/><\/a><\/p>\n<p>Geresn\u0117s kokyb\u0117s, t.y. ma\u017eai pelen\u0173 ir daug glitimo turintys miltai, yra laikomi tod\u0117l, kad jie yra labiausiai i\u0161valyti (balti), ta\u010diau sveikatai naudingesni rupesni, ma\u017eiau valyti miltai.<\/p>\n<p><strong>Kuo m\u016bs\u0173 sveikatai naudingos su rupiais miltais gaunamos skaidulin\u0117s med\u017eiagos, vitaminai ir mineralin\u0117s med\u017eiagos?<\/strong><\/p>\n<p>\u017dmogaus organizmui per par\u0105 reikia suvartoti 20-30 g skaidulini\u0173 med\u017eiag\u0173. Kiekvienam 1000 kcal, gaunam\u0173 su maistu, reikia gauti 10 g \u012fvairi\u0173 skaidulini\u0173 med\u017eiag\u0173. Daug skaidulini\u0173 med\u017eiag\u0173 turintis maistas greitina \u017earnyno judesius, apsaugo nuo viduri\u0173 u\u017ekiet\u0117jimo, ma\u017eina cholesterolio koncentracij\u0105 kraujo serume, skatina biologi\u0161kai veikli\u0173 med\u017eiag\u0173, slopinan\u010di\u0173 v\u0117\u017eini\u0173 l\u0105steli\u0173 proliferacij\u0105, susidarym\u0105 ir taip apsaugo nuo storosios \u017earnos v\u0117\u017eio.<\/p>\n<p>Vitaminas E ir selenas yra svarb\u016bs antioksidantai, slopinantys daugelio kenksming\u0173 med\u017eiag\u0173, sukelian\u010di\u0173 rizik\u0105 susirgti v\u0117\u017eiu, poveik\u012f. B grup\u0117s vitaminai labai svarb\u016bs normaliai nerv\u0173 sistemos veiklai. Kalis reikalingas skeleto, lygi\u0173j\u0173 raumen\u0173 susitraukimams, nervini\u0173 impuls\u0173 perdavime bei normaliai \u0161irdies veiklai. Magnis reikalingas \u0161irdies darbui, padeda reguliuoti kraujo spaudim\u0105.<\/p>\n<p>Visi \u0161ie ir kiti vitaminai bei mineralin\u0117s med\u017eiagos labai naudingi m\u016bs\u0173 sveikatai, o gr\u016bdiniai produktai yra puikus j\u0173 \u0161altinis.<\/p>\n<p><strong>Kiek rupi\u0173 milt\u0173 produkt\u0173 reik\u0117t\u0173 suvalgyti?<\/strong><\/p>\n<p>Gr\u016bdiniai produktai (ko\u0161\u0117s, duona, makaronai, pusry\u010di\u0173 dribsniai ir pan.) ir bulv\u0117s turi sudaryti pagrindin\u0119 maisto raciono dal\u012f, j\u0173 reikia valgyti kelis kartus per dien\u0105. Jie yra stambiamolekulini\u0173 angliavandeni\u0173 \u0161altinis, i\u0161 kuri\u0173 gaunama energija turi sudaryti daugiau nei pus\u0119 paros maisto davinio energijos.<\/p>\n<p>Per dien\u0105 bent pus\u0119 suvalgom\u0173 gr\u016bdini\u0173 produkt\u0173 tur\u0117t\u0173 sudaryti pilno gr\u016bdo produktai.<\/p>\n<p><strong>Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto specialistai pataria<\/strong><\/p>\n<p>* Prie\u0161 pirkdami gr\u016bdinius maisto produktus, perskaitykite \u017eenklinimo informacijoje nurodyt\u0105 maisto produkt\u0173 sud\u0117t\u012f ir \u012fsitikinkite, kad sud\u0117tyje yra rupi\u0173 milt\u0173 (vis\u0173 gr\u016bdo dali\u0173, viso gr\u016bdo, pilno gr\u016bdo ar sveik\u0173 gr\u016bd\u0173).<\/p>\n<p>* Pusry\u010diams rinkit\u0117s rupi\u0173 milt\u0173 duon\u0105 &#8211; joje skaidulini\u0173 med\u017eiag\u0173 net tris kartus daugiau nei baltoje duonoje.<\/p>\n<p>* U\u017ekand\u017eiaukite viso gr\u016bdo ry\u017ei\u0173 paplot\u0117liais ar kukur\u016bz\u0173 sprag\u0117siais, kurie yra puikus skaidulini\u0173 med\u017eiag\u0173 \u0161altinis. Tik reik\u0117t\u0173 rinktis pernelyg daug nepagardintus cukrumi, druska ar sviestu.<\/p>\n<p>* Rinkit\u0117s rupi\u0173 milt\u0173 makaronus ir kitus gaminius (sausainius, picas, bandeles ir pan.) vietoj i\u0161 balt\u0173 milt\u0173 pagamint\u0173 produkt\u0173.<\/p>\n<p>* Mums \u012fprastus baltus miltus reik\u0117t\u0173 stengtis kuo da\u017eniau pakeisti rupiais miltais, ta\u010diau norint sveikai maitintis taip pat reikia vartoti pakankam\u0105 kiek\u012f dar\u017eovi\u0173 ir vaisi\u0173 bei stengtis suvartoti kuo ma\u017eiau riebi\u0173, sald\u017ei\u0173 ir s\u016bri\u0173 produkt\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rup\u016bs miltai &#8211; tai ne tik lietuvi\u0161kas keiksma\u017eodis, bet ir milt\u0173 r\u016b\u0161is. Galb\u016bt&nbsp; posakis \u201erup\u016bs miltai\u201c turi neigiam\u0105 reik\u0161m\u0119, nes rupi\u0173 milt\u0173 produktai yra tamsesni, \u0161iek tiek sunkiau sukramtomi ir ilgiau vir\u0161kinami. Ta\u010diau Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto specialistai primena, kad rup\u016bs miltai (dar vadinami rupiniais, vis\u0173 gr\u016bdo dali\u0173, pilno gr\u016bdo, viso gr\u016bdo) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rup\u016bs miltai - keiksma\u017eodis ar naudingas produktas? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/rupus-miltai-keiksmazodis-ar-naudingas-produktas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rup\u016bs miltai - keiksma\u017eodis ar naudingas produktas? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Rup\u016bs miltai &#8211; tai ne tik lietuvi\u0161kas keiksma\u017eodis, bet ir milt\u0173 r\u016b\u0161is. 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Ta\u010diau Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto specialistai primena, kad rup\u016bs miltai (dar vadinami rupiniais, vis\u0173 gr\u016bdo dali\u0173, pilno gr\u016bdo, viso gr\u016bdo) [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/rupus-miltai-keiksmazodis-ar-naudingas-produktas\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-18T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/15\/thumbnails\/thumb_miltai-60317601.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rupus-miltai-keiksmazodis-ar-naudingas-produktas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rupus-miltai-keiksmazodis-ar-naudingas-produktas\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Rup\u016bs miltai &#8211; keiksma\u017eodis ar naudingas produktas?\",\"datePublished\":\"2013-01-18T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rupus-miltai-keiksmazodis-ar-naudingas-produktas\\\/\"},\"wordCount\":882,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rupus-miltai-keiksmazodis-ar-naudingas-produktas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rupus-miltai-keiksmazodis-ar-naudingas-produktas\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/rupus-miltai-keiksmazodis-ar-naudingas-produktas\\\/\",\"name\":\"Rup\u016bs miltai - keiksma\u017eodis ar naudingas produktas? 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/rupus-miltai-keiksmazodis-ar-naudingas-produktas\/","og_locale":"lt_LT","og_type":"article","og_title":"Rup\u016bs miltai - keiksma\u017eodis ar naudingas produktas? - \u0160ilut\u0117s naujienos","og_description":"Rup\u016bs miltai &#8211; tai ne tik lietuvi\u0161kas keiksma\u017eodis, bet ir milt\u0173 r\u016b\u0161is. Galb\u016bt&nbsp; posakis \u201erup\u016bs miltai\u201c turi neigiam\u0105 reik\u0161m\u0119, nes rupi\u0173 milt\u0173 produktai yra tamsesni, \u0161iek tiek sunkiau sukramtomi ir ilgiau vir\u0161kinami. 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