{"id":5699,"date":"2013-01-24T06:00:00","date_gmt":"2013-01-24T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/dazniausi-klausimai-kardiologui\/"},"modified":"2013-01-24T06:00:00","modified_gmt":"2013-01-24T08:00:00","slug":"dazniausi-klausimai-kardiologui","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/dazniausi-klausimai-kardiologui\/","title":{"rendered":"Da\u017eniausi klausimai kardiologui"},"content":{"rendered":"

\"iStock<\/a>Anot gydytoj\u0173, kas antra mirties prie\u017eastis Lietuvoje – \u0161irdies ligos. Pagal mir\u010di\u0173 nuo \u0161irdies ir kraujagysli\u0173 lig\u0173 skai\u010di\u0173 jau ne vienerius metus pirmaujame tarp kit\u0173 Europos \u0161ali\u0173.<\/strong><\/p>\n

Statistika bauginanti, ta\u010diau ji tokia d\u0117l to, kad pas mus pernelyg daug \u017emoni\u0173 vargina auk\u0161tas kraujosp\u016bdis, didelis cholesterolio ir gliukoz\u0117s kiekis kraujyje.<\/strong><\/p>\n

Deja, ne visi apie tai \u017eino.<\/strong><\/p>\n

\u201eSureguliavus kraujosp\u016bd\u012f, tinkamai maitinantis, reguliariai judant, atsisakius \u017ealing\u0173 \u012fpro\u010di\u0173, sergamumas \u0161irdies ir kraujagysli\u0173 ligomis suma\u017e\u0117ja kelis kartus\u201c, – teigia gydytojai kardiologai.<\/p>\n

Anot j\u0173, kartais norint i\u0161vengti \u0161irdies lig\u0173, nereikia nei brangios aparat\u016bros, nei naujausi\u0173 gydymo metod\u0173. Svarbiausia – pakeisti po\u017ei\u016br\u012f, r\u016bpintis savimi ir nepamir\u0161ti profilaktikos.<\/p>\n

Ko kardiolog\u0173 klausiama da\u017eniausiai. \u012e klausimus atsako gydytojas kardiologas Rokas \u0160ERPYTIS, konsultav\u0119s klientus \u201eCamelia\u201d vaistin\u0117je.<\/p>\n

– Ar tiesa, kad nuolatinis fizinis kr\u016bvis treniruoja \u0161ird\u012f ir gali apsaugoti nuo \u0161irdies lig\u0173?<\/strong><\/p>\n

– Reguliarus fizinis aktyvumas b\u016btinas, norint gerai jaustis ir palaikyti fizin\u0119 form\u0105. Tie \u017emon\u0117s, kurie nuolat sportuoja, i\u0161 ties\u0173 re\u010diau serga \u0161irdies ir kraujagysli\u0173 ligomis.<\/p>\n

Ta\u010diau sportuojant labai svarbu laikytis saiko. Pernelyg didelis fizinis kr\u016bvis \u0161ird\u012f gali nualinti, i\u0161provokuoti kitoki\u0173 sveikatos sutrikim\u0173 ir lig\u0173.<\/p>\n

– Ar turint auk\u0161t\u0105 kraujosp\u016bd\u012f galima gerti kav\u0105?<\/strong><\/p>\n

– Piktnaud\u017eiauti kava tikrai nereik\u0117t\u0173, ta\u010diau vienas puodelis kavos per dien\u0105 kraujo spaudimo netur\u0117t\u0173 labai padidinti.
Kava kiekvien\u0105 \u017emog\u0173 veikia skirtingai, tad geriausia steb\u0117ti savijaut\u0105 – pasimatuoti kraujo spaudim\u0105 prie\u0161 geriant kav\u0105, i\u0161g\u0117rus, po to ma\u017edaug po pusvaland\u017eio dar kart\u0105. Jei kraujo spaudimas pakils daugiau kaip 15-20 mmHg, kavos stiprum\u0105 ir kiek\u012f patartina ma\u017einti arba i\u0161 viso jos atsisakyti.\"Cardiac<\/a><\/p>\n

Beje, kraujo spaudim\u0105 gali padidinti ne tik kava, bet ir stipri arbata.<\/p>\n

– Ar nuo \u0161irdies ir kraujagysli\u0173 lig\u0173 gali apsaugoti kokie nors maisto papildai?<\/strong><\/p>\n

– Jei \u017emogus valgo visavert\u012f maist\u0105, kuriame gausu polineso\u010di\u0173j\u0173 r\u016bg\u0161\u010di\u0173, vitamin\u0173 ir mineral\u0173, kit\u0173 reikaling\u0173 med\u017eiag\u0173, organizmui, tuo pa\u010diu ir \u0161ird\u017eiai, tr\u016bkti netur\u0117t\u0173 nieko.<\/p>\n

Ta\u010diau akivaizdu, kad pastaruoju metu daugumos m\u016bs\u0173 dienos racionas tampa vis labiau i\u0161derintas: d\u0117l darb\u0173 ir \u012fvairiausi\u0173 r\u016bpes\u010di\u0173 valgome ne tik nereguliariai, bet ir pernelyg apdorot\u0105, i\u0161grynint\u0105, koncentruot\u0105 maist\u0105, kuriame gausu konservant\u0173, saldikli\u0173, da\u017eikli\u0173, kitoki\u0173 nenat\u016brali\u0173 pried\u0173. Da\u017enas valgome per daug ir per riebiai, o gr\u016bdini\u0173 kult\u016br\u0173, vaisi\u0173 ir dar\u017eovi\u0173 suvartojame per ma\u017eai.<\/p>\n

Moksliniais tyrimais \u012frodyta, kad nevisavert\u0117 mityba yra vienas svarbiausi\u0173 ir daugiausiai lemian\u010di\u0173 rizikos veiksni\u0173 susirgti \u0161irdies ir kraujagysli\u0173 ligomis.  Riebal\u0173 perteklius ir sud\u0117tini\u0173 angliavandeni\u0173 stygius lemia kraujagysli\u0173 kalk\u0117jimo procesus.<\/p>\n

Kalbant apie maisto papildus ir vitaminus, skirtus \u0161ird\u017eiai stiprinti, b\u016btina atminti, kad maisto papildas n\u0117ra maisto pakaitalas. Visada buvo ir bus kontraversi\u0161k\u0173 nuomoni\u0173, reikia vartoti maisto papildus ar ne. Svarbiausia tinkamai pasirinkti, \u012fsiklausyti \u012f organizmo poreikius, nes lietuvi\u0173 mityba, kaip rodo \u012fvair\u016bs visuomen\u0117s sveikatos tyrimai, tikrai n\u0117ra visavert\u0117.<\/p>\n

Norint maisto papild\u0105 pasirinkti teisingai, svarbu atminti kelis svarbius dalykus: preparatas tur\u0117t\u0173 b\u016bti perkamas vaistin\u0117je, o ne i\u0161 asmen\u0173, platinan\u010di\u0173 papildus, ar – juo labiau – turguje. Sud\u0117tyje esan\u010di\u0173 med\u017eiag\u0173 kiekis netur\u0117t\u0173 vir\u0161yti paros normos.
K\u0105 konkre\u010diai, kiek laiko ir kod\u0117l der\u0117t\u0173 vartoti, nuspr\u0119sti reik\u0117t\u0173 tik pasitarus su gydytoju ar vaistininku.<\/p>\n

– Kam ir kod\u0117l pavojingas padid\u0117j\u0119s cholesterolio kiekis kraujyje? Kaip j\u012f suma\u017einti?<\/strong><\/p>\n

– Kad organizmas normaliai funkcionuot\u0173, cholesterolis yra b\u016btinas. Jis yra l\u0105steli\u0173 membran\u0173 sudedamoji dalis, dalyvauja hormon\u0173 sintez\u0117je. Ta\u010diau labai svarbu, koks kraujyje yra gerojo ir blogojo cholesterolio kiekis. Jei blogojo cholesterolio kraujyje yra itin daug, \u017emogus rizikuoja susirgti ateroskleroze, kr\u016btin\u0117s angina, miokardo infarktu, insultu.<\/p>\n

Perteklinis blogasis cholesterolis kaupiasi kraujagysli\u0173 sienel\u0117se, tokiu b\u016bdu susiformuoja riebal\u0173 sankaupos. D\u0117l to suma\u017e\u0117ja kraujagysli\u0173 elastingumas, jos susiaur\u0117ja, ilgainiui sutrinka kraujotaka. Nesiimant joki\u0173 priemoni\u0173, arterijos apskritai gali u\u017esikim\u0161ti.<\/p>\n

Gydytojui diagnozavus padid\u0117jus\u012f blogojo cholesterolio kiek\u012f kraujyje, prie\u0161 paskiriant gydym\u0105, b\u016btina atlikti i\u0161samius tyrimus, nustatyti lydin\u010dias ligas.<\/p>\n

Visiems pacientams be i\u0161imties i\u0161 prad\u017ei\u0173 paskiriamos nemedikamentin\u0117s priemon\u0117s: lipid\u0173 kiek\u012f kraujyje ma\u017einanti dieta, padidinamas fizinis aktyvumas, taip pat labai svarbu suma\u017einti svor\u012f, atsisakyti \u017ealing\u0173 \u012fpro\u010di\u0173. Jei tai nepadeda, paskiriami vaistai, ta\u010diau juos vartojant b\u016btina atminti viena – jei n\u0117ra koreguojamas gyvenimo b\u016bdas, vaist\u0173 poveikis nebus toks efektyvus ar ilgalaikis, kokio tikimasi.<\/p>\n

Jei blogojo cholesterolio kiekis kraujyje yra per didelis, b\u016btina ma\u017einti riebi\u0173 produkt\u0173, gyvulin\u0117s kilm\u0117s riebal\u0173 suvartojim\u0105. Cholesterol\u012f ma\u017eina produktai, kuriuose gausu skaidulini\u0173 med\u017eiag\u0173, taip pat probiotik\u0173 preparatai, \u017euvis, kurioje gausu polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 omega-3, augaliniai aliejai, vitaminas C, \u017ealioji arbata, arti\u0161okai, \u010desnakai, vaistin\u0117 o\u017erag\u0117.<\/p>\n

– Kas tai yra \u0161irdies ritmo sutrikimai? Ar jie pavojingi?<\/strong><\/p>\n

– \u0160irdies ritmo sutrikimai dar kitaip vadinami \u0161irdies aritmija. Tai b\u016bsena, kai kei\u010diasi \u0161irdies susitraukim\u0173 skai\u010dius ir pob\u016bdis. <\/p>\n

Pagal trukm\u0119 \u0161irdies ritmo sutrikimas gali b\u016bti priepuolinis arba nuolatinis. \u0160irdies aritmijos metu sutrinka \u0161irdies veikla, d\u0117l to ilgainiui nebeu\u017etikrinamas visavertis organ\u0173 apr\u016bpinimas krauju, o tuo pa\u010diu – deguonimi ir maisto med\u017eiagomis.<\/p>\n

Rezultatas – jau\u010diamas silpnumas, fizinio kr\u016bvio netoleravimas, dusulys. Ritmo sutrikimui u\u017esit\u0119sus, gali vystytis \u0161irdies nepakankamumas. Kai kuri\u0173 trumpalaiki\u0173 \u0161irdies ritmo sutrikim\u0173 \u017emogus gali ir nepajausti. Jei sutrikimai tampa labai da\u017eni, \u017emogus gali prad\u0117ti sk\u0173stis \u0161irdies \u201eplazd\u0117jimu\u201d.<\/p>\n

– Kokie yra pagrindiniai miokardo infarkto po\u017eymiai ir kaip sau pad\u0117ti?<\/strong><\/p>\n

– Pagrindiniais infarkto po\u017eymiais reik\u0117t\u0173 laikyti spaudim\u0105, diskomfort\u0105, ver\u017eim\u0105 arba skausm\u0105 u\u017e kr\u016btinkaulio, kair\u0117je arba de\u0161in\u0117je kr\u016btin\u0117s l\u0105stos pus\u0117je. Skausmas gali plisti \u012f kakl\u0105, kair\u0119 rank\u0105, apatin\u012f \u017eandikaul\u012f, pe\u010dius, nugar\u0105, duobut\u0117s srit\u012f. Jo trukm\u0117 – nuo 20 minu\u010di\u0173 iki keli\u0173 valand\u0173. Tuo pat metu gali varginti dusulys, pykinimas, v\u0117mimas, \u0161altas prakaitavimas, \u0161irdies plakimas, baim\u0117, mirties jausmas, \u012fmanomas nualpimas.<\/p>\n

Atsiradus bent vienam i\u0161 \u0161i\u0173 simptom\u0173, b\u016btina kviesti greit\u0105j\u0105 pagalb\u0105. Iki jai atvykstant, reik\u0117t\u0173 i\u0161gerti tablet\u0119 aspirino, su\u010diulpti nitroglicerino tablet\u0119 arba papurk\u0161ti nitrat\u0173 aerozolio po lie\u017euviu. Kuo ma\u017eiau laiko bus pra\u0117j\u0119 nuo skausm\u0173 prad\u017eios, tuo didesn\u0117 tikimyb\u0117 i\u0161vengti ligos pasekmi\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"

Anot gydytoj\u0173, kas antra mirties prie\u017eastis Lietuvoje – \u0161irdies ligos. Pagal mir\u010di\u0173 nuo \u0161irdies ir kraujagysli\u0173 lig\u0173 skai\u010di\u0173 jau ne vienerius metus pirmaujame tarp kit\u0173 Europos \u0161ali\u0173. Statistika bauginanti, ta\u010diau ji tokia d\u0117l to, kad pas mus pernelyg daug \u017emoni\u0173 vargina auk\u0161tas kraujosp\u016bdis, didelis cholesterolio ir gliukoz\u0117s kiekis kraujyje. Deja, ne visi apie tai \u017eino. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"\nDa\u017eniausi klausimai kardiologui - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/dazniausi-klausimai-kardiologui\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Da\u017eniausi klausimai kardiologui - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Anot gydytoj\u0173, kas antra mirties prie\u017eastis Lietuvoje – \u0161irdies ligos. Pagal mir\u010di\u0173 nuo \u0161irdies ir kraujagysli\u0173 lig\u0173 skai\u010di\u0173 jau ne vienerius metus pirmaujame tarp kit\u0173 Europos \u0161ali\u0173. Statistika bauginanti, ta\u010diau ji tokia d\u0117l to, kad pas mus pernelyg daug \u017emoni\u0173 vargina auk\u0161tas kraujosp\u016bdis, didelis cholesterolio ir gliukoz\u0117s kiekis kraujyje. Deja, ne visi apie tai \u017eino. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/dazniausi-klausimai-kardiologui\/","og_locale":"lt_LT","og_type":"article","og_title":"Da\u017eniausi klausimai kardiologui - \u0160ilut\u0117s naujienos","og_description":"Anot gydytoj\u0173, kas antra mirties prie\u017eastis Lietuvoje – \u0161irdies ligos. Pagal mir\u010di\u0173 nuo \u0161irdies ir kraujagysli\u0173 lig\u0173 skai\u010di\u0173 jau ne vienerius metus pirmaujame tarp kit\u0173 Europos \u0161ali\u0173. Statistika bauginanti, ta\u010diau ji tokia d\u0117l to, kad pas mus pernelyg daug \u017emoni\u0173 vargina auk\u0161tas kraujosp\u016bdis, didelis cholesterolio ir gliukoz\u0117s kiekis kraujyje. Deja, ne visi apie tai \u017eino. 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