{"id":5700,"date":"2013-02-01T11:00:00","date_gmt":"2013-02-01T13:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/sportuok-ir-ismok-pratimas-stiprinantis-pilvo-ir-liemens-raumenis-2\/"},"modified":"2013-02-01T11:00:00","modified_gmt":"2013-02-01T13:00:00","slug":"sportuok-ir-ismok-pratimas-stiprinantis-pilvo-ir-liemens-raumenis-2","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sportuok-ir-ismok-pratimas-stiprinantis-pilvo-ir-liemens-raumenis-2\/","title":{"rendered":"Sportuok ir i\u0161mok: pratimas, stiprinantis pilvo ir liemens raumenis"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/28\/6t.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-rrnQMU4O\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"6t\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/01\/28\/thumbnails\/thumb_6t.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c treneris Tadas Kazlauskas pristato pratim\u0105, \u0161launims bei s\u0117dmenims stiprinti.<\/strong><\/p>\n<p>1. Atsigulkite ant nugaros, kojos sulenktos ir nuleistos \u0161onu ant grind\u0173. Rankas laikykite u\u017e galvos.<\/p>\n<p>2. I\u0161kv\u0117pdami pakelkite vir\u0161utin\u0119 k\u016bno dal\u012f, \u012fkv\u0117pdami gr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f.<\/p>\n<p>Pratim\u0105 atlikite 8 &#8211; 12 kart\u0173, tada t\u0105 pat\u012f pakartokite \u012f kit\u0105 pus\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c treneris Tadas Kazlauskas pristato pratim\u0105, \u0161launims bei s\u0117dmenims stiprinti. 1. Atsigulkite ant nugaros, kojos sulenktos ir nuleistos \u0161onu ant grind\u0173. Rankas laikykite u\u017e galvos. 2. I\u0161kv\u0117pdami pakelkite vir\u0161utin\u0119 k\u016bno dal\u012f, \u012fkv\u0117pdami gr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f. Pratim\u0105 atlikite 8 &#8211; 12 kart\u0173, tada t\u0105 pat\u012f pakartokite \u012f kit\u0105 pus\u0119.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportuok ir i\u0161mok: pratimas, stiprinantis pilvo ir liemens raumenis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sportuok-ir-ismok-pratimas-stiprinantis-pilvo-ir-liemens-raumenis-2\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportuok ir i\u0161mok: pratimas, stiprinantis pilvo ir liemens raumenis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c treneris Tadas Kazlauskas pristato pratim\u0105, \u0161launims bei s\u0117dmenims stiprinti. 1. Atsigulkite ant nugaros, kojos sulenktos ir nuleistos \u0161onu ant grind\u0173. Rankas laikykite u\u017e galvos. 2. I\u0161kv\u0117pdami pakelkite vir\u0161utin\u0119 k\u016bno dal\u012f, \u012fkv\u0117pdami gr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f. 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