{"id":5703,"date":"2013-02-19T12:00:00","date_gmt":"2013-02-19T14:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-c-is-tikruju-mazina-persalimo-rizika-jeigu\/"},"modified":"2013-02-19T12:00:00","modified_gmt":"2013-02-19T14:00:00","slug":"vitaminas-c-is-tikruju-mazina-persalimo-rizika-jeigu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-c-is-tikruju-mazina-persalimo-rizika-jeigu\/","title":{"rendered":"Vitaminas C i\u0161 tikr\u0173j\u0173 ma\u017eina  per\u0161alimo rizik\u0105, jeigu&#8230;"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[amazonaws.com nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/19\/vitamin_C.jpeg\" data-rel=\"lightbox-gallery-E0fb2zDs\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"vitamin C\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/19\/thumbnails\/thumb_vitamin_C.jpeg\" height=\"230\" width=\"307\" \/><\/a><strong>Vitamino C vartojimas per\u0161alimo lig\u0173 profilaktikai padeda, bet tik tuo atveju, jei reguliariai sportuojate, rodo tyrimas.<\/strong><\/p>\n<p><strong>Suomijos mokslininkai nustat\u0117, kad daug vitamino C turintys g\u0117rimai, pavyzd\u017eiui, apelsin\u0173 sultys, ant sofos drybsantiems asmenims neturi jokio poveikio. Ta\u010diau sportuojantiems \u017emon\u0117ms vitaminas C gali suma\u017einti virusini\u0173 per\u0161alimo lig\u0173 rizik\u0105 ir net pad\u0117ti i\u0161sivaduoti nuo slogos, ra\u0161o dailymail.co.uk.<\/strong><\/p>\n<p>Helsinkio universiteto mokslininkai atliko virtin\u0119 tyrim\u0173, pakviesdami daugiau kaip 11 t\u016bkst. \u017emoni\u0173 i\u0161siai\u0161kinti vitamino C naud\u0105. \u0160is vitaminas aptinkamas daugelyje dar\u017eovi\u0173 ir vaisi\u0173 &#8211; apelsinuose, bra\u0161k\u0117se, kiviuose ir kt.<\/p>\n<p>Savanoriams, tarp kuri\u0173 buvo \u0161veicar\u0173 moksleivi\u0173, maratono b\u0117gik\u0173, paaugli\u0161ko am\u017eiaus plaukik\u0173 ir Kanados kareivi\u0173, jie duodavo vitamino C dozes ir tuomet vertindavo jo poveik\u012f sveikatai.<\/p>\n<p>Mokslininkai nustat\u0117, kad \u0161is vitaminas perpus suma\u017eindavo per\u0161alimo lig\u0173 rizik\u0105 tiems \u017emon\u0117ms, kurie reguliariai patirdavo tokius trumpalaikius fizinius kr\u016bvius kaip fiziniai pratimai.<\/p>\n<p>Tuo tarpu paaugliai plaukikai, kurie sirgo per\u0161alimo ligomis ir buvo gydomi vitaminu C, pasveikdavo dvigubai grei\u010diau negu vaikinai, nevartoj\u0119 \u0161io vitamino. Tyr\u0117jai taip pat pasteb\u0117jo, kad vaikai buvo imlesni vitamino C poveikiui negu suaugusieji: kasdien\u0117 1 g doz\u0117 vidutin\u0119 ligos trukm\u0119 sutrumpindavo 18 proc., tuo tarpu suaugusiems &#8211; tik 8 proc.<\/p>\n<p>Suaugusieji per\u0161alimo ligomis per metus vidutini\u0161kai serga tik du ar tris kartus, tuo tarpu vaikai kasmet gali sirgti vidutini\u0161kai penkis kartus.<\/p>\n<p>Tyrimo autoriai Harri Hemildas ir Elizabeth Chalker reziumavo: \u201eTai, kad pla\u010diojoje visuomen\u0117je papildai su vitaminu C nesuma\u017eina per\u0161alimo lig\u0173 skai\u010diaus, rodo, jog kasdienis vitamino C vartojimas nepasiteisina. Nepaisant to, vitaminas C gali b\u016bti naudingas tiems \u017emon\u0117ms, kurie daro intensyvius fizinius pratimus\u201c.<\/p>\n<p>\u201e\u012eprasti bandymai su papildais parod\u0117, kad vitaminas C sutrumpina per\u0161alimo lig\u0173 trukm\u0119, ta\u010diau per kelis terapinius tyrimus, kuriuos atlikome, tai nepasitvirtino\u201c, &#8211; sak\u0117 jie. Pra\u0117jusi\u0105 savait\u0119 paskelbtas tyrimas parod\u0117, jog kasdien vitamin\u0105 C vartojantiems vyrams dvigubai i\u0161auga inkst\u0173 akmen\u0173 rizika.<\/p>\n<p>\u0160iuo metu \u0161i liga yra pada\u017en\u0117jusi ir \u0161ved\u0173 mokslininkai tvirtina, kad d\u0117l to reikia kaltinti \u0161alutin\u012f \u0161io vitamino produkt\u0105.<\/p>\n<p>Anot studijos, paskelbtos \u017eurnale \u201eJAMA Internal Medicine\u201c, vyrams, kurie bent kart\u0105 per dien\u0105 gerdavo vitamino C papildus, inkst\u0173 akmen\u0173 rizika buvo pati did\u017eiausia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamino C vartojimas per\u0161alimo lig\u0173 profilaktikai padeda, bet tik tuo atveju, jei reguliariai sportuojate, rodo tyrimas. Suomijos mokslininkai nustat\u0117, kad daug vitamino C turintys g\u0117rimai, pavyzd\u017eiui, apelsin\u0173 sultys, ant sofos drybsantiems asmenims neturi jokio poveikio. Ta\u010diau sportuojantiems \u017emon\u0117ms vitaminas C gali suma\u017einti virusini\u0173 per\u0161alimo lig\u0173 rizik\u0105 ir net pad\u0117ti i\u0161sivaduoti nuo slogos, ra\u0161o dailymail.co.uk. Helsinkio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5703","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitaminas C i\u0161 tikr\u0173j\u0173 ma\u017eina per\u0161alimo rizik\u0105, jeigu... - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-c-is-tikruju-mazina-persalimo-rizika-jeigu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminas C i\u0161 tikr\u0173j\u0173 ma\u017eina per\u0161alimo rizik\u0105, jeigu... - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Vitamino C vartojimas per\u0161alimo lig\u0173 profilaktikai padeda, bet tik tuo atveju, jei reguliariai sportuojate, rodo tyrimas. Suomijos mokslininkai nustat\u0117, kad daug vitamino C turintys g\u0117rimai, pavyzd\u017eiui, apelsin\u0173 sultys, ant sofos drybsantiems asmenims neturi jokio poveikio. Ta\u010diau sportuojantiems \u017emon\u0117ms vitaminas C gali suma\u017einti virusini\u0173 per\u0161alimo lig\u0173 rizik\u0105 ir net pad\u0117ti i\u0161sivaduoti nuo slogos, ra\u0161o dailymail.co.uk. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-c-is-tikruju-mazina-persalimo-rizika-jeigu\/","og_locale":"lt_LT","og_type":"article","og_title":"Vitaminas C i\u0161 tikr\u0173j\u0173 ma\u017eina per\u0161alimo rizik\u0105, jeigu... - \u0160ilut\u0117s naujienos","og_description":"Vitamino C vartojimas per\u0161alimo lig\u0173 profilaktikai padeda, bet tik tuo atveju, jei reguliariai sportuojate, rodo tyrimas. Suomijos mokslininkai nustat\u0117, kad daug vitamino C turintys g\u0117rimai, pavyzd\u017eiui, apelsin\u0173 sultys, ant sofos drybsantiems asmenims neturi jokio poveikio. Ta\u010diau sportuojantiems \u017emon\u0117ms vitaminas C gali suma\u017einti virusini\u0173 per\u0161alimo lig\u0173 rizik\u0105 ir net pad\u0117ti i\u0161sivaduoti nuo slogos, ra\u0161o dailymail.co.uk. 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