{"id":5704,"date":"2013-02-20T14:00:00","date_gmt":"2013-02-20T16:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikas-uzkandis-riesutai\/"},"modified":"2026-02-17T08:30:28","modified_gmt":"2026-02-17T06:30:28","slug":"sveikas-uzkandis-riesutai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikas-uzkandis-riesutai\/","title":{"rendered":"Sveikas u\u017ekandis – rie\u0161utai"},"content":{"rendered":"

\"nuts\"<\/a>Nor\u0117dami b\u016bti sveiki ir \u017eval\u016bs, privalome kruop\u0161\u010diai atsirinkti tinkam\u0105 maist\u0105. O k\u0105 jau kalb\u0117ti apie u\u017ekand\u017eius, kuriuos neju\u010diom valgome \u017ei\u016br\u0117dami televizori\u0173, dirbdami, mokydamiesi.<\/strong><\/p>\n

Jei j\u016bs\u0173 maisto racione tr\u016bksta maisto, kuris suteikia energijos, rinkit\u0117s rie\u0161utus. Tai maistingas, lengvas ir sveikas u\u017ekandis. Jais dietologai rekomenduoja mal\u0161inti alk\u012f nesp\u0117jusiems papietauti, ta\u010diau bijantiems priaugti svorio.<\/strong><\/p>\n

Dietologai rekomenduoja kasdien valgyti kuo \u012fvairesn\u012f maist\u0105 – tai svarbu norint gauti tiek kalorij\u0173 ir maisting\u0173 med\u017eiag\u0173, kiek organizmui reikia.<\/strong><\/p>\n

Kadangi gyvename am\u017eiuje, pasi\u017eymin\u010diame ypatinga laiko stoka, retas randa laiko r\u016bpintis \u012fvairiu maisto racionu. Rie\u0161utai yra nepakei\u010diamas maistas norintiems i\u0161likti \u017evaliems vis\u0105 dien\u0105 ir apr\u016bpinti organizm\u0105 reikalingomis maisto med\u017eiagomis.<\/p>\n

\u0160is u\u017ekandis vartotino maisto piramid\u0117je priskiriamas m\u0117sos, pauk\u0161tienos, \u017euvies grupei.\u00a0 Rie\u0161utai labai turtingi svarbiausi\u0173 maisto med\u017eiag\u0173 – baltym\u0173, skaidulini\u0173 med\u017eiag\u0173. Jie taip pat yra didelis vitamin\u0173 – E, B6, folio bei nikotino r\u016bg\u0161ties – bei mineral\u0173: magnio, vario, cinko, seleno, fosforo, kalio \u0161altinis.<\/p>\n

Stipriosios lyties atstovams rekomenduojama ir net labai patariama valgyti rie\u0161utus. Mat b\u016btent \u0161is produktas gerina vyri\u0161k\u0105j\u0105 potencij\u0105, apsaugo nuo \u012fvairi\u0173 prostatos sutrikim\u0173. Rie\u0161utuose n\u0117ra cholesterolio, jie labai turtingi svarbi\u0173 maisto med\u017eiag\u0173, tarp j\u0173 – baltym\u0173, skaidulini\u0173 med\u017eiag\u0173. Naujausi medicinos tyrimai rodo: rie\u0161utai ma\u017eina pavoj\u0173 susirgti \u0161irdies ligomis.<\/p>\n

Mokslininkai i\u0161tyr\u0117: did\u017eiausias teigiamas rie\u0161ut\u0173 poveikis tiems, kurie juos vartojo da\u017enai, ta\u010diau ir tie, kurie valg\u0117 rie\u0161ut\u0173 nors kart\u0105 per savait\u0119, \u0161irdies ligomis sirgo re\u010diau negu tie, kurie i\u0161 viso j\u0173 nevalg\u0117.<\/p>\n

Rie\u0161utai – tradicin\u0117 daugelio \u0161ali\u0173 kulinarijos dalis, jie suteikia puik\u0173 skon\u012f, papildo \u017eolel\u0117mis ar prieskoniais pagardintus vaisi\u0173, dar\u017eovi\u0173, s\u016brio, m\u0117sos patiekalus.<\/p>\n

Rie\u0161utus galima \u012fvairiai naudoti – kaip pagrindini\u0173 patiekal\u0173, salot\u0173, sumu\u0161tini\u0173 ar desert\u0173 pried\u0105, kaip skan\u0173 u\u017ekand\u012f at\u0117jus netik\u0117tiems sve\u010diams.<\/p>\n

Migdolai. U\u017ekandus migdol\u0173 po valgio, stabilizuojamas cukraus kiekis kraujyje. \u0160iuose rie\u0161utuose yra vitamino E – jis saugo nuo \u017ealingo aplinkos poveikio ir ankstyvo sen\u0117jimo. Migdol\u0173 dedama kepant pyragus, \u017euv\u012f ar m\u0117s\u0105. U\u017esienio \u0161alyse desertui ypa\u010d m\u0117gstami skrudinti migdolai. \u0160i tradicija jau atkeliavo ir \u012f Lietuv\u0105. Skrudinami migdolai ne tik nepraranda savo savybi\u0173, o kaip tik yra lengviau vir\u0161kinami ir \u012fgauna i\u0161skirtin\u012f, malon\u0173 skon\u012f.<\/p>\n

\u017dem\u0117s rie\u0161utai ma\u017eina \u0161irdies lig\u0173 rizik\u0105. I\u0161 j\u0173 gaminamas \u017eem\u0117s rie\u0161ut\u0173 sviestas, aliejus, dedama \u012f konditerinius patiekalus ar gaminant \u012fvairius pada\u017eus.<\/p>\n

O ka\u0161tainiai dar prie\u0161istoriniais laikais buvo vertinami kaip itin maistingas produktas<\/a>. Palyginti su kitais rie\u0161utais, ka\u0161tainiuose ma\u017eiau riebal\u0173, bet gausu angliavandeni\u0173. Kepti arba virti ka\u0161taini\u0173 vaisiai tinka vi\u0161tienos \u012fdarams, sriuboms, \u012fvairiems tro\u0161kiniams ruo\u0161ti.<\/p>\n

Pistacij\u0173 maistin\u0117 sud\u0117tis pana\u0161i \u012f \u017eem\u0117s rie\u0161ut\u0173, tik jose \u0161iek tiek daugiau angliavandeni\u0173, ma\u017eiau baltym\u0173. Pistacijose gausu kalcio, gele\u017eies, magnio, fosforo, vitamino E. Nes\u016bdytos pistacijos tinka konditeriniams gaminiams, \u017euv\u0173, m\u0117sos valgiams ruo\u0161ti.<\/p>\n

Lazdyn\u0173 rie\u0161utuose gausu vitamino E, nedaug natrio, tod\u0117l jie geriausiai tinka, kai kraujo spaudimas padid\u0117j\u0119s. \u0160iais rie\u0161utais gardinami desertai, ledai, \u017euv\u0173 valgiai, netgi bulvi\u0173 salotos.<\/p>\n

Bertoletijose daug fosforo ir seleno, tad \u0161ie rie\u0161utai padeda i\u0161vengti v\u0117\u017eio. Juose esama vitamino E, gele\u017eies. Bertoletijos dedamos \u012f konditerinius gaminius, valgomos vienos kaip u\u017ekandis.<\/p>\n

Anakard\u017eiai ypa\u010d naudingi moterims. \u0160iuose rie\u0161utuose nema\u017eai cinko, kalio, fosforo, magnio, daug gele\u017eies. Mitybos specialistai pataria valgant anakard\u017eius u\u017esigerti apelsin\u0173 sultimis, nes tada geriau \u012f organizm\u0105 patenka gele\u017eis. I\u0161 \u0161i\u0173 rie\u0161ut\u0173 gaminami m\u0117sos pada\u017eai, jie dedami \u012f vi\u0161tienos valgius, salotas.<\/p>\n

Graikiniai rie\u0161utai ma\u017eina \u0161irdies lig\u0173 rizik\u0105, reguliuoja cholesterolio kiek\u012f kraujyje, stiprina \u0161ird\u012f. Graikiniuose rie\u0161utuose yra magnio, fosforo, kalio, omega-3 neso\u010di\u0173j\u0173 r\u016bg\u0161\u010di\u0173. Be to, jie – puiki profilaktikos priemon\u0117 nuo gripo, nes stiprina imunin\u0119 sistem\u0105.<\/p>\n

Kokosas saugo nuo \u0161irdies lig\u0173, insulto, arterij\u0173 kalk\u0117jimo. Jame daug l\u0105stelienos, fosforo, mineralini\u0173 med\u017eiag\u0173. Kokoso pienas – nekaloringas grietin\u0117l\u0117s pakaitalas, jis gali b\u016bti naudojamas \u012fvairiems pada\u017eams gaminti. Kokosai tinka gaminant j\u016br\u0173 g\u0117rybi\u0173 patiekalus, apkepus, desertus.<\/p>\n

Kedr\u0173 rie\u0161utuose yra vitamino C, mineralini\u0173 med\u017eiag\u0173. \u0160ie rie\u0161utai patys \u0161velniausi, lengvai vir\u0161kinami. J\u0173 antpilas gydo vidaus organ\u0173 u\u017edegimus. Kedrai dedami \u012f salotas, \u017euv\u0173, m\u0117sos, var\u0161k\u0117s, makaron\u0173 patiekalus, skan\u016bs \u0161iek tiek pakepinti.<\/p>\n

Karijos – tai sald\u016bs, sviesto skonio rie\u0161utai, pana\u0161\u016bs \u012f graikinius. Turi kalcio, gele\u017eies, magnio, fosforo, kalio, vitamin\u0173 A, E ir cinko. Naudojami gaminant sald\u017eiuosius patiekalus, tinka ledams apibarstyti, o i\u0161 branduoli\u0173 gaminamas valgomasis aliejus.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nor\u0117dami b\u016bti sveiki ir \u017eval\u016bs, privalome kruop\u0161\u010diai atsirinkti tinkam\u0105 maist\u0105. O k\u0105 jau kalb\u0117ti apie u\u017ekand\u017eius, kuriuos neju\u010diom valgome \u017ei\u016br\u0117dami televizori\u0173, dirbdami, mokydamiesi. Jei j\u016bs\u0173 maisto racione tr\u016bksta maisto, kuris suteikia energijos, rinkit\u0117s rie\u0161utus. Tai maistingas, lengvas ir sveikas u\u017ekandis. Jais dietologai rekomenduoja mal\u0161inti alk\u012f nesp\u0117jusiems papietauti, ta\u010diau bijantiems priaugti svorio. Dietologai rekomenduoja kasdien valgyti […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5704","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nSveikas u\u017ekandis - rie\u0161utai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sveikas-uzkandis-riesutai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sveikas u\u017ekandis - rie\u0161utai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nor\u0117dami b\u016bti sveiki ir \u017eval\u016bs, privalome kruop\u0161\u010diai atsirinkti tinkam\u0105 maist\u0105. O k\u0105 jau kalb\u0117ti apie u\u017ekand\u017eius, kuriuos neju\u010diom valgome \u017ei\u016br\u0117dami televizori\u0173, dirbdami, mokydamiesi. Jei j\u016bs\u0173 maisto racione tr\u016bksta maisto, kuris suteikia energijos, rinkit\u0117s rie\u0161utus. Tai maistingas, lengvas ir sveikas u\u017ekandis. Jais dietologai rekomenduoja mal\u0161inti alk\u012f nesp\u0117jusiems papietauti, ta\u010diau bijantiems priaugti svorio. Dietologai rekomenduoja kasdien valgyti […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/sveikas-uzkandis-riesutai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-20T16:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T06:30:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1700\" \/>\n\t<meta property=\"og:image:height\" content=\"956\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sveikas-uzkandis-riesutai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sveikas-uzkandis-riesutai\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Sveikas u\u017ekandis – rie\u0161utai\",\"datePublished\":\"2013-02-20T16:00:00+00:00\",\"dateModified\":\"2026-02-17T06:30:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sveikas-uzkandis-riesutai\\\/\"},\"wordCount\":782,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sveikas-uzkandis-riesutai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sveikas-uzkandis-riesutai\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sveikas-uzkandis-riesutai\\\/\",\"name\":\"Sveikas u\u017ekandis - 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rie\u0161utai - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikas-uzkandis-riesutai\/","og_locale":"lt_LT","og_type":"article","og_title":"Sveikas u\u017ekandis - rie\u0161utai - \u0160ilut\u0117s naujienos","og_description":"Nor\u0117dami b\u016bti sveiki ir \u017eval\u016bs, privalome kruop\u0161\u010diai atsirinkti tinkam\u0105 maist\u0105. O k\u0105 jau kalb\u0117ti apie u\u017ekand\u017eius, kuriuos neju\u010diom valgome \u017ei\u016br\u0117dami televizori\u0173, dirbdami, mokydamiesi. Jei j\u016bs\u0173 maisto racione tr\u016bksta maisto, kuris suteikia energijos, rinkit\u0117s rie\u0161utus. Tai maistingas, lengvas ir sveikas u\u017ekandis. Jais dietologai rekomenduoja mal\u0161inti alk\u012f nesp\u0117jusiems papietauti, ta\u010diau bijantiems priaugti svorio. Dietologai rekomenduoja kasdien valgyti […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikas-uzkandis-riesutai\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-02-20T16:00:00+00:00","article_modified_time":"2026-02-17T06:30:28+00:00","og_image":[{"width":1700,"height":956,"url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","type":"image\/jpeg"}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikas-uzkandis-riesutai\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikas-uzkandis-riesutai\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Sveikas u\u017ekandis – rie\u0161utai","datePublished":"2013-02-20T16:00:00+00:00","dateModified":"2026-02-17T06:30:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikas-uzkandis-riesutai\/"},"wordCount":782,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/sveikas-uzkandis-riesutai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikas-uzkandis-riesutai\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/sveikas-uzkandis-riesutai\/","name":"Sveikas u\u017ekandis - 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