{"id":5705,"date":"2013-02-21T06:00:00","date_gmt":"2013-02-21T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/sportuok-ir-ismok-pratimas-stiprinantis-vidinius-isorinius-slaunies-raumenis-bei-sedmenis\/"},"modified":"2013-02-21T06:00:00","modified_gmt":"2013-02-21T08:00:00","slug":"sportuok-ir-ismok-pratimas-stiprinantis-vidinius-isorinius-slaunies-raumenis-bei-sedmenis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sportuok-ir-ismok-pratimas-stiprinantis-vidinius-isorinius-slaunies-raumenis-bei-sedmenis\/","title":{"rendered":"Sportuok ir i\u0161mok: pratimas stiprinantis vidinius, i\u0161orinius \u0161launies raumenis bei s\u0117dmenis"},"content":{"rendered":"

\"pratimas<\/a>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c treneris Edgaras Luko\u0161evi\u010dius pristato pratim\u0105, koj\u0173 bei s\u0117dmen\u0173 raumenims stiprinti.<\/strong><\/p>\n

1. Atsistokite pla\u010diai, koj\u0173 pir\u0161tus pasukite \u012f \u0161onus, sulenkite kelius ir patikrinkite ar keliai nukreipti \u012f i\u0161orinius kampus. Tuomet suimkite s\u0117dmenis, kelkite duben\u012f \u012f priek\u012f auk\u0161tyn. Rankas sulenktas laikyti prie\u0161 save.<\/p>\n

2. Tokioje pad\u0117tyje s\u0117skit\u0117s giliau, kelius dar labiau pasukdami \u012f \u0161onus. I\u0161b\u016bkite, kol suskai\u010diuosite iki 10, tada gr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f. Pratim\u0105 kartokite 12-15 kart\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c treneris Edgaras Luko\u0161evi\u010dius pristato pratim\u0105, koj\u0173 bei s\u0117dmen\u0173 raumenims stiprinti. 1. Atsistokite pla\u010diai, koj\u0173 pir\u0161tus pasukite \u012f \u0161onus, sulenkite kelius ir patikrinkite ar keliai nukreipti \u012f i\u0161orinius kampus. Tuomet suimkite s\u0117dmenis, kelkite duben\u012f \u012f priek\u012f auk\u0161tyn. Rankas sulenktas laikyti prie\u0161 save. 2. Tokioje pad\u0117tyje s\u0117skit\u0117s giliau, kelius dar labiau pasukdami […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"\nSportuok ir i\u0161mok: pratimas stiprinantis vidinius, i\u0161orinius \u0161launies raumenis bei s\u0117dmenis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sportuok-ir-ismok-pratimas-stiprinantis-vidinius-isorinius-slaunies-raumenis-bei-sedmenis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportuok ir i\u0161mok: pratimas stiprinantis vidinius, i\u0161orinius \u0161launies raumenis bei s\u0117dmenis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c treneris Edgaras Luko\u0161evi\u010dius pristato pratim\u0105, koj\u0173 bei s\u0117dmen\u0173 raumenims stiprinti. 1. Atsistokite pla\u010diai, koj\u0173 pir\u0161tus pasukite \u012f \u0161onus, sulenkite kelius ir patikrinkite ar keliai nukreipti \u012f i\u0161orinius kampus. Tuomet suimkite s\u0117dmenis, kelkite duben\u012f \u012f priek\u012f auk\u0161tyn. Rankas sulenktas laikyti prie\u0161 save. 2. 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Atsistokite pla\u010diai, koj\u0173 pir\u0161tus pasukite \u012f \u0161onus, sulenkite kelius ir patikrinkite ar keliai nukreipti \u012f i\u0161orinius kampus. Tuomet suimkite s\u0117dmenis, kelkite duben\u012f \u012f priek\u012f auk\u0161tyn. Rankas sulenktas laikyti prie\u0161 save. 2. 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