{"id":5706,"date":"2013-02-22T11:00:00","date_gmt":"2013-02-22T13:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-naudingiau-daug-vaikscioti-ar-intensyviai-sportuoti\/"},"modified":"2013-02-22T11:00:00","modified_gmt":"2013-02-22T13:00:00","slug":"kas-naudingiau-daug-vaikscioti-ar-intensyviai-sportuoti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kas-naudingiau-daug-vaikscioti-ar-intensyviai-sportuoti\/","title":{"rendered":"Kas naudingiau: daug vaik\u0161\u010dioti ar intensyviai sportuoti?"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[secretsofagoodgirl.com nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/19\/Jogging-Tips-2.jpg\" data-rel=\"lightbox-gallery-wgruptjq\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"Jogging-Tips-2\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/19\/thumbnails\/thumb_Jogging-Tips-2.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Oland\u0173 mokslininkai nustat\u0117, kad ilgai vaik\u0161\u010dioti yra naudingiau negu intensyviai lieti prakait\u0105 sporto sal\u0117je.<\/strong><\/p>\n<p><strong>Nedidelio intensyvumo fizinis kr\u016bvis geriau padidina insulino jautrum\u0105 ir suma\u017eina kraujo riebal\u0173 lyg\u012f negu valandos trukm\u0117s intensyvi treniruot\u0117, teigiama studijoje, kuri skelbiama \u017eurnale \u201ePlos One\u201c.<\/strong><\/p>\n<p>Insulino jautrumo ir kraujo riebal\u0173 lygiai yra diabeto bei nutukimo rodikliai, ra\u0161o dailymail.co.uk.<\/p>\n<p>Mokslininkai i\u0161 Mastrichto universiteto Olandijoje 18 jaunuoli\u0173 nuo 19 iki 24 met\u0173 suskirst\u0117 \u012f tris grupes. Viena i\u0161 j\u0173 14 valand\u0173 praleido s\u0117d\u0117dama be jokios fizin\u0117s veiklos, antroji s\u0117d\u0117jo 13 valand\u0173, bet vien\u0105 valand\u0105 intensyviai sportavo, o tre\u010dioji grup\u0117 \u0161e\u0161ias valandas s\u0117d\u0117jo, 4 valandas vaik\u0161\u010diojo ir dvi valandas stov\u0117jo.<\/p>\n<p>Mokslininkai nustat\u0117, kad tuo atveju, kai energijos b\u016bdavo sunaudojama vienodai, kraujo lipid\u0173 ir cholesterolio rodikliai kur kas labiau pager\u0117davo toje grup\u0117je, kurios fizinis aktyvumas i\u0161sit\u0119sdavo per ilgesn\u012f period\u0105.<\/p>\n<p>\u0160iam tyrimui vadovav\u0119s moksl\u0173 daktaras Hansas Savelbergas sak\u0117: \u201eViena valanda sporto kasdien negali kompensuoti to neigiamo poveikio, kuris padaromas insulino jautrumui ir plazmos lipidams, jeigu likusi diena praleid\u017eiama s\u0117dint\u201c.<\/p>\n<p>\u201e\u0160iuos rodiklius daug s\u0117dintiems asmenims kur kas efektyviau u\u017e fizinius pratimus pagerina tokia \u017eemo intensyvumo fizin\u0117 veikla kaip vaik\u0161\u010diojimas neskubiu tempu ir stov\u0117jimas. M\u016bs\u0173 tyrimas rodo, jog be raginim\u0173 r\u016bpintis savo sveikata, pabr\u0117\u017eiant, kaip svarbu sudeginti pakankamai energijos, kad jos pusiausvyra b\u016bt\u0173 neutrali, reikia propaguoti ir minimal\u0173 laik\u0105, kuris b\u016bt\u0173 praleid\u017eiamas nes\u0117dint\u201c, &#8211; teig\u0117 jis.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oland\u0173 mokslininkai nustat\u0117, kad ilgai vaik\u0161\u010dioti yra naudingiau negu intensyviai lieti prakait\u0105 sporto sal\u0117je. Nedidelio intensyvumo fizinis kr\u016bvis geriau padidina insulino jautrum\u0105 ir suma\u017eina kraujo riebal\u0173 lyg\u012f negu valandos trukm\u0117s intensyvi treniruot\u0117, teigiama studijoje, kuri skelbiama \u017eurnale \u201ePlos One\u201c. Insulino jautrumo ir kraujo riebal\u0173 lygiai yra diabeto bei nutukimo rodikliai, ra\u0161o dailymail.co.uk. Mokslininkai i\u0161 Mastrichto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5706","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kas naudingiau: daug vaik\u0161\u010dioti ar intensyviai sportuoti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kas-naudingiau-daug-vaikscioti-ar-intensyviai-sportuoti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas naudingiau: daug vaik\u0161\u010dioti ar intensyviai sportuoti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Oland\u0173 mokslininkai nustat\u0117, kad ilgai vaik\u0161\u010dioti yra naudingiau negu intensyviai lieti prakait\u0105 sporto sal\u0117je. Nedidelio intensyvumo fizinis kr\u016bvis geriau padidina insulino jautrum\u0105 ir suma\u017eina kraujo riebal\u0173 lyg\u012f negu valandos trukm\u0117s intensyvi treniruot\u0117, teigiama studijoje, kuri skelbiama \u017eurnale \u201ePlos One\u201c. Insulino jautrumo ir kraujo riebal\u0173 lygiai yra diabeto bei nutukimo rodikliai, ra\u0161o dailymail.co.uk. 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Nedidelio intensyvumo fizinis kr\u016bvis geriau padidina insulino jautrum\u0105 ir suma\u017eina kraujo riebal\u0173 lyg\u012f negu valandos trukm\u0117s intensyvi treniruot\u0117, teigiama studijoje, kuri skelbiama \u017eurnale \u201ePlos One\u201c. Insulino jautrumo ir kraujo riebal\u0173 lygiai yra diabeto bei nutukimo rodikliai, ra\u0161o dailymail.co.uk. 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