{"id":5707,"date":"2013-02-26T18:00:00","date_gmt":"2013-02-26T20:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/9-taisykles-kaip-pasalinti-nuovargi-ir-nuraminti-nervus\/"},"modified":"2021-11-05T14:30:35","modified_gmt":"2021-11-05T12:30:35","slug":"9-taisykles-kaip-pasalinti-nuovargi-ir-nuraminti-nervus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/9-taisykles-kaip-pasalinti-nuovargi-ir-nuraminti-nervus\/","title":{"rendered":"9 taisykl\u0117s, kaip pa\u0161alinti nuovarg\u012f ir nuraminti nervus"},"content":{"rendered":"

\"fatigue\"<\/a>Kai pernelyg jautriai reaguojame \u012f problemas ir nemalonumus, galime pakenkti visam organizmui, tod\u0117l labai svarbu u\u017esigr\u016bdinti fizi\u0161kai ir psichologi\u0161kai, kad atlaikytume bet kokias gyvenimo audras.<\/strong><\/p>\n

Atsakingas egzaminas, naujas darbas arba stresas sename darbe, problemos su vadovybe ar kolegomis, barniai su draugais, piniginiai sunkumai, nesutarimai \u0161eimoje, vaik\u0173 ir giminai\u010di\u0173 problemos – argi ma\u017eai pasitaiko situacij\u0173, kai tenka i\u0161gyventi daugiau nei paprastai! Taip gali ir nervai pakrikti. Kaip nuraminti nerv\u0173 sistem\u0105 ir pasiekti dvasin\u0119 harmonij\u0105?<\/strong><\/p>\n

D\u0117l intensyvios fizin\u0117s ir protin\u0117s veiklos, ypa\u010d stresin\u0117se situacijose, centrin\u0117je nerv\u0173 sistemoje neretai atsiranda stabilus jaudinimo \u017eidinys. O jei \u017emogus, be to, i\u0161 prigimties yra nerimastingas ir nepasitikintis, net ir ne neurologas gali diagnozuoti, kad jam padid\u0117j\u0119s nervinis jautrumas.<\/p>\n

Visi\u0161kai i\u0161trinti i\u0161 m\u016bs\u0173 gyvenimo stres\u0105 ir persitempim\u0105 ne\u012fmanoma. Ta\u010diau \u012fmanoma taip u\u017egr\u016bdinti organizm\u0105, kad jis gal\u0117t\u0173 ramiai atlaikyti bet kokius kataklizmus. Kad i\u0161laikytum\u0117te stabili\u0105 nerv\u0173 sistem\u0105, laikykit\u0117s nesud\u0117ting\u0173 taisykli\u0173.<\/p>\n

1. I\u0161simiegokite<\/strong><\/p>\n

Svarbiausias simptomas, parodantis, jog nerv\u0173 sistema sujaudrinta, yra nemiga. Tad norint u\u017ekirsti keli\u0105 nerviniam i\u0161sekimui, reikia laikytis miego re\u017eimo: eiti miegoti ir keltis ma\u017edaug tuo pa\u010diu metu, miegoti ne ma\u017eiau 7-8 val. Vis d\u0117lto \u0161ie skai\u010diai gana s\u0105lyginiai, nes vieniems u\u017etenka 6 valand\u0173 miego, ir rytais jie jau\u010diasi \u017eval\u016bs ir pails\u0117j\u0119, o kitiems lovoje reikia praleisti ne ma\u017eiau 9 valand\u0173.<\/p>\n

Kad b\u016bt\u0173 lengviau u\u017emigti ir miegas b\u016bt\u0173 kietesnis, neikite miegoti i\u0161kart po so\u010dios vakarien\u0117s arba po aktyvaus darbo (nesvarbu, fizinio ar protinio). Reik\u0117t\u0173 suteikti smegenims laiko pasiruo\u0161ti miegui, \u0161iek tiek atsipalaiduoti.<\/p>\n

\u0160ilta vonia su aromatiniais aliejais arba \u017eoleli\u0173 nuovirais, lengvas laisvalaikio skaitinys lovoje prie\u0161 mieg\u0105 – b\u016btent tai, ko reikia. O \u0161tai kompiuterinius \u017eaidimus geriau \u017eaiskite ne prie\u0161 mieg\u0105.<\/p>\n

Raminamosioms vonioms tinka gudobeli\u0173 \u017eiedai, valerijonai, medetkos, m\u0117tos, raudon\u0117lis, sukat\u017eol\u0117, dilg\u0117li\u0173 lapai ir t.t.<\/p>\n

2. Venkite triuk\u0161mo<\/strong><\/p>\n

Daugelis i\u0161 m\u016bs\u0173 taip pripranta prie \u012fjungto televizoriaus, kad beveik jo nepastebi. O juk da\u017enai i\u0161 ekran\u0173 besiliejanti informacija b\u016bna agresyvaus pob\u016bd\u017eio ir ji tampa papildoma na\u0161ta nerv\u0173 sistemai.<\/p>\n

Televizori\u0173 junkite tik tada, kai norite pa\u017ei\u016br\u0117ti i\u0161 ties\u0173 jus dominan\u010di\u0105 program\u0105, o likusiu laiku tegul namie skamba muzika. Geriausia klasikin\u0117. Taip pat tinka gamtos gars\u0173 \u012fra\u0161ai. Beje, toks fonas netgi sveikesnis, nei visi\u0161ka tyla. Tai i\u0161siai\u0161kino Australijos mokslininkai, kurie i\u0161tyr\u0117 \u0161imt\u0105 savanori\u0173 student\u0173 prie\u0161 egzamin\u0105.<\/p>\n

Tyrimo metu paai\u0161k\u0117jo, kad student\u0173, kurie mok\u0117si tyloje, kv\u0117pavimas ir pulsas buvo labiau pada\u017en\u0117j\u0119s, o kraujosp\u016bdis padid\u0117j\u0119s, nei t\u0173, kurie mokydamiesi klaus\u0117si klasikin\u0117s muzikos. Tad lai padeda jums Mocartas!<\/p>\n

3. Kuo daugiau laiko praleiskite gryname ore<\/strong>
\n\"anger\"<\/a>
\nM\u016bs\u0173 smegenys, nors ir apima ne daugiau 2 proc. visos k\u016bno mas\u0117s, sugeria 18 proc. organizmo gaunamo deguonies. O tai rei\u0161kia, kad ilgi pasivaik\u0161\u010diojimai parke arba mi\u0161ke gyvybi\u0161kai svarb\u016bs visiems, kurie priversti daug ir vaisingai \u012ftempti smegenis. Taip pat ir tiems, kurie patiria psichologin\u012f stres\u0105 namie arba darbe. Jei nesinori vaik\u0161\u010dioti vienam (-ai) – \u012fsigykite keturkoj\u012f draug\u0105.<\/p>\n

4. Vartokite vaista\u017eoles<\/strong><\/p>\n

Sustiprinti nerv\u0173 sistem\u0105 ir atsikratyti nemigos, kai nerv\u0173 sistema labai sudirginta, pad\u0117s medetk\u0173 nuoviras: 1 valg. \u0161auk\u0161t\u0105 medetk\u0173 \u017eied\u0173 u\u017epilkite stikline verdan\u010dio vandens, palikite valand\u0105, kad prisitraukt\u0173. Gerkite po pus\u0119 stiklin\u0117s \u0161ilto nuoviro prie\u0161 mieg\u0105.<\/p>\n

Taip pat labai veiksminga sukat\u017eol\u0117: 15 g \u017eoli\u0173 u\u017epilkite stikline verdan\u010dio vandens. Palikite prisitraukti 20 min. Gerkite po 1 valg. \u0161auk\u0161t\u0105 3-5 kartus per dien\u0105.<\/p>\n

Depresij\u0105 slopinan\u010diomis savyb\u0117mis pasi\u017eymi ir ugnia\u017eol\u0117. Gydymo \u0161io augalo nuoviru kursas trunka 4-6 savaites. 2 valg. \u0161auk\u0161tus sausos smulkintos ugnia\u017eol\u0117s reikia u\u017epilti stikline \u0161alto vandens ir u\u017edengus kaitinti garuose iki virimo, palikti pusvaland\u012f, kad prisitraukt\u0173, perko\u0161ti ir gerti po pus\u0119 stiklin\u0117s 3-4 kartus per dien\u0105.<\/p>\n

Na, ir galiausiai receptas tinginiams – paimkite vaistin\u0119 gudobel\u0117s vaisi\u0173 ir valerijon\u0173 tinkt\u016br\u0105, sumai\u0161ykite vienodomis proporcijomis. Gerkite prie\u0161 mieg\u0105 po dvide\u0161imt la\u0161\u0173, atskiest\u0173 puse stiklin\u0117s vandens.<\/p>\n

5. Pakeiskite mityb\u0105<\/strong><\/p>\n

Nervai sustipr\u0117s, jei savo racion\u0105 praturtinsite B grup\u0117s vitaminais, nikotino r\u016bg\u0161timi (B3), kurie ypa\u010d reikalingi skland\u017eiai neuron\u0173 veiklai. B grup\u0117s vitaminai padeda atsikratyti \u012ftampos, nuovargio, gerina atmint\u012f, padeda susikaupti, sutelkti d\u0117mes\u012f, mokytis, u\u017ekerta keli\u0105 stresui. Geriausias \u0161io vitamino \u0161altinis – ank\u0161tiniai augalai, ypa\u010d soja. Beje, soja taip pat turi daug lecitino, kuris labai pagerina nerv\u0173 ir \u0161irdies veikl\u0105. Daug lecitino turi ir \u012fvair\u016bs daiginti gr\u016bdai. Nerv\u0173 sistemai labai padeda kalcis, kuris spartina impuls\u0173 perdavim\u0105 nerv\u0173 sistema.<\/p>\n

Kai tr\u016bksta kalcio, padid\u0117ja nerimas, \u017emogus tampa irzlesnis. Kalc\u012f organizmas \u012fsisavina i\u0161 pieno, var\u0161k\u0117s, s\u016brio ir kefyro, daug jo \u017ealumynuose, salieruose, burok\u0117liuose ir migdoluose. Dar vienas nerv\u0173 sistemai naudingas elementas – jodas. Jo daug uogose, \u017eiediniuose kop\u016bstuose, grikiuose, j\u016br\u0173 \u017euvyje ir j\u016bros dumbliuose.<\/p>\n

6. Sportuokite<\/strong><\/p>\n

Kasdien sportuojant ne tik lavinami raumenys, stiprinami rai\u0161\u010diai bei kaul\u0173 sistema, bet ir ugdomas disciplinuotumas – \u017emogus tampa ramesnis ir labiau susivaldantis. Be to, dirbant raumenims, organizmas i\u0161skiria laim\u0117s hormonus – endorfinus. \u0160is nat\u016bralus vaistas nuo streso, kur\u012f i\u0161skiria galvos smegenys, palankiai veikia vegetatyvin\u0119 nerv\u0173 sistem\u0105.<\/p>\n

7. \u012e gyvenim\u0105 \u017evelkite filosofi\u0161kai<\/strong><\/p>\n

I\u0161mokite blaiviau \u017evelgti \u012f visk\u0105, o nes\u0117kmes ir klaidas vertinkite kaip neatsiejam\u0105 gyvenimo dal\u012f, nepulkite \u012f kra\u0161tutinumus, nenusiminkite. Nor\u0117dami, kad nerv\u0173 sistema i\u0161likt\u0173 stipri ir sveika, pasistenkite m\u0105styti pozityviai.<\/p>\n

Neigiamos emocijos kenkia nerv\u0173 sistemai<\/a>, sekina vidines j\u0117gas ir paraly\u017eiuoja vali\u0105. O teigiamos, atitinkamai – atvirk\u0161\u010diai. Nepamir\u0161kite, kad viskas, k\u0105 bedarytume – tik \u012f gera!<\/p>\n

8. Taisyklingai kv\u0117puokite<\/strong><\/p>\n

Taisyklingas kv\u0117pavimas yra toks, kai kv\u0117puojame ne kr\u016btine, kaip dauguma m\u016bs\u0173 yra \u012fprat\u0119, bet pilvu, tiksliau, diafragma. Lyginant su kv\u0117pavimu kr\u016btine, kv\u0117puojant diafragma kraujas geriau apr\u016bpinamas deguonimi, masa\u017euojami pilvo ertm\u0117s organai, ger\u0117ja \u017earnyno peristaltika, raminama nerv\u0173 sistema.<\/p>\n

Nor\u0117dami i\u0161mokti taip kv\u0117puoti, \u012fsivaizduokite, kad j\u016bs\u0173 pilvas yra oro balion\u0117lis, ir pam\u0117ginkite kelis kartus l\u0117tai j\u012f i\u0161p\u016bsti ir sutraukti. Prad\u0117kite treniruotis gul\u0117dami – taip lengviau, o v\u0117liau galima pereiti prie kv\u0117pavimo s\u0117dint ir stovint. Ilgainiui j\u016bs lengvai tai gal\u0117site daryti net darbo vietoje.<\/p>\n

9. M\u0117gaukit\u0117s vandens proced\u016bromis<\/strong><\/p>\n

Niekas taip nesustiprina nerv\u0173 sistemos, kaip plaukimas, taip pat apsitrynimai – \u017eod\u017eiu, viskas, kas susij\u0119 su vandeniu, nes vanduo gr\u016bdina, ramina, stimuliuoja odos nerv\u0173 gal\u016bnes.<\/p>\n

V\u0117sus du\u0161as naudingas rytais – jis stiprina ir tonizuoja centrin\u0119 nerv\u0173 sistem\u0105. O vakare, prie\u0161 mieg\u0105 labiau rekomenduojamas raminantis \u0161iltas du\u0161as arba vonia. Gera treniruot\u0117 kraujagysl\u0117ms, nervams ir visam organizmui – kontrastinis du\u0161as.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kai pernelyg jautriai reaguojame \u012f problemas ir nemalonumus, galime pakenkti visam organizmui, tod\u0117l labai svarbu u\u017esigr\u016bdinti fizi\u0161kai ir psichologi\u0161kai, kad atlaikytume bet kokias gyvenimo audras. Atsakingas egzaminas, naujas darbas arba stresas sename darbe, problemos su vadovybe ar kolegomis, barniai su draugais, piniginiai sunkumai, nesutarimai \u0161eimoje, vaik\u0173 ir giminai\u010di\u0173 problemos – argi ma\u017eai pasitaiko situacij\u0173, kai […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5707","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\n9 taisykl\u0117s, kaip pa\u0161alinti nuovarg\u012f ir nuraminti nervus - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/9-taisykles-kaip-pasalinti-nuovargi-ir-nuraminti-nervus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 taisykl\u0117s, kaip pa\u0161alinti nuovarg\u012f ir nuraminti nervus - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kai pernelyg jautriai reaguojame \u012f problemas ir nemalonumus, galime pakenkti visam organizmui, tod\u0117l labai svarbu u\u017esigr\u016bdinti fizi\u0161kai ir psichologi\u0161kai, kad atlaikytume bet kokias gyvenimo audras. 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