{"id":5708,"date":"2013-02-27T06:00:00","date_gmt":"2013-02-27T08:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\/"},"modified":"2013-02-27T06:00:00","modified_gmt":"2013-02-27T08:00:00","slug":"specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\/","title":{"rendered":"Specialistai pataria nesikelti naktimis raminti verkian\u010di\u0173 k\u016bdiki\u0173"},"content":{"rendered":"<p><a class=\"jcepopup\" type=\"image\" target=\"_blank\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/26\/baby.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-uoKMWSOh\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"baby\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/26\/thumbnails\/thumb_baby.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>T\u0117vai tur\u0117t\u0173 atsispirti norui naktimis keltis ir raminti verkiant\u012f k\u016bdik\u012f. Specialist\u0173 teigimu, reikia leisti ma\u017eyliui pa\u010diam nusiraminti ir v\u0117l u\u017emigti, skelbia \u201eThe Daily Mail\u201c.<\/strong><\/p>\n<p><strong>Buvo apklausta daugiau nei 1200 t\u0117veli\u0173, nor\u0117ta kuo daugiau su\u017einoti apie j\u0173 at\u017eal\u0173 miegojimo \u012fpro\u010dius. Paai\u0161k\u0117jo, jog vaikai pagal miego nakt\u012f kokyb\u0119 skyla \u012f dvi grupes.<\/strong><\/p>\n<p>Du tre\u010ddaliai apklaust\u0173j\u0173 t\u0117veli\u0173 prisipa\u017eino, jog j\u0173 at\u017ealos i\u0161miega vis\u0105 nakt\u012f. Tre\u010ddalis apklaust\u0173j\u0173 priversti bent kart\u0105 per nakt\u012f keltis ir savo ma\u017eyl\u012f raminti.<\/p>\n<p>Naktimis da\u017eniausiai virkauja berniukai. Tokius neramius vaikus auginan\u010dios mamos da\u017eniau skund\u017eiasi depresija ir dirglumu.<br \/>Tyrimo rezultatai skelbiami leidinyje \u201eDevelopmental Psychology\u201c. Manoma, jog ma\u017eyliai naktimis prabunda vidutini\u0161kai kas pusantros ar dvi valandas &#8211; kei\u010diantis miego fazei.<\/p>\n<p>Tyrimui vadovavusi Templo universiteto JAV Filadelfijos valstijoje profesor\u0117 Marsha Weinraub teigia, jog vaikai turi i\u0161mokti patys nusiraminti, be mam\u0173 ar t\u0117\u010di\u0173 pagalbos.<\/p>\n<p>Anot specialist\u0117s, tyrimas patvirtino: svarbu vaik\u0105 kiekvien\u0105 dien\u0105 migdyti tuo pa\u010diu laiku ir leisti jam u\u017emigti savaranki\u0161kai.<br \/>\u201eGeriausias patarimas: ma\u017eyl\u012f kiekvien\u0105 vakar\u0105 migdyti tuo pa\u010diu laiku, leisti u\u017emigti savaranki\u0161kai ir atsispirti norui naktimis keltis ir j\u012f raminti\u201c, &#8211; teigia profesor\u0117.<\/p>\n<p>\u201eSulauk\u0119 pus\u0117s met\u0173, dauguma ma\u017eyli\u0173 ramiai i\u0161miega vis\u0105 nakt\u012f, mam\u0105 nak\u010dia pa\u017eadina tik kok\u012f kart\u0105 per savait\u0119. Ta\u010diau ne visi vaikai leid\u017eia savo t\u0117vams i\u0161simiegoti\u201c, &#8211; sako specialist\u0117.<\/p>\n<p>Taigi tyrimo metu vaikai buvo suskirstyti \u012f dvi grupes: ramiai miegantys ir tie, kurie naktimis da\u017enai prabunda. Paai\u0161k\u0117jo, jog ma\u017eyliai, kaip ir suaug\u0119 \u017emon\u0117s, miega faz\u0117mis, kurios kei\u010diasi kas pusantros ar dvi valandas.<\/p>\n<p>Tyrimo metu t\u0117v\u0173 buvo klausiama apie j\u0173 ma\u017eylio miego \u012fpro\u010dius, kai jiems buvo 6, 15, 24 ir 36 m\u0117nesiai. Paai\u0161k\u0117jo, jog net 66 proc. pus\u0117s met\u0173 ma\u017eyli\u0173 i\u0161miega vis\u0105 nakt\u012f. Ta\u010diau 33 proc. prabunda kiekvien\u0105 nakt\u012f. Pasiek\u0119 15 m\u0117nesi\u0173 am\u017ei\u0173, t\u0117vus jie \u017eadina tik dvi naktis per savait\u0119, o sulauk\u0119 24 m\u0117nesi\u0173 &#8211; tik kart\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0117vai tur\u0117t\u0173 atsispirti norui naktimis keltis ir raminti verkiant\u012f k\u016bdik\u012f. Specialist\u0173 teigimu, reikia leisti ma\u017eyliui pa\u010diam nusiraminti ir v\u0117l u\u017emigti, skelbia \u201eThe Daily Mail\u201c. Buvo apklausta daugiau nei 1200 t\u0117veli\u0173, nor\u0117ta kuo daugiau su\u017einoti apie j\u0173 at\u017eal\u0173 miegojimo \u012fpro\u010dius. Paai\u0161k\u0117jo, jog vaikai pagal miego nakt\u012f kokyb\u0119 skyla \u012f dvi grupes. Du tre\u010ddaliai apklaust\u0173j\u0173 t\u0117veli\u0173 prisipa\u017eino, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Specialistai pataria nesikelti naktimis raminti verkian\u010di\u0173 k\u016bdiki\u0173 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Specialistai pataria nesikelti naktimis raminti verkian\u010di\u0173 k\u016bdiki\u0173 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"T\u0117vai tur\u0117t\u0173 atsispirti norui naktimis keltis ir raminti verkiant\u012f k\u016bdik\u012f. Specialist\u0173 teigimu, reikia leisti ma\u017eyliui pa\u010diam nusiraminti ir v\u0117l u\u017emigti, skelbia \u201eThe Daily Mail\u201c. Buvo apklausta daugiau nei 1200 t\u0117veli\u0173, nor\u0117ta kuo daugiau su\u017einoti apie j\u0173 at\u017eal\u0173 miegojimo \u012fpro\u010dius. Paai\u0161k\u0117jo, jog vaikai pagal miego nakt\u012f kokyb\u0119 skyla \u012f dvi grupes. Du tre\u010ddaliai apklaust\u0173j\u0173 t\u0117veli\u0173 prisipa\u017eino, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-27T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/26\/thumbnails\/thumb_baby.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Specialistai pataria nesikelti naktimis raminti verkian\u010di\u0173 k\u016bdiki\u0173\",\"datePublished\":\"2013-02-27T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\\\/\"},\"wordCount\":354,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\\\/\",\"name\":\"Specialistai pataria nesikelti naktimis raminti verkian\u010di\u0173 k\u016bdiki\u0173 - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\/","og_locale":"lt_LT","og_type":"article","og_title":"Specialistai pataria nesikelti naktimis raminti verkian\u010di\u0173 k\u016bdiki\u0173 - \u0160ilut\u0117s naujienos","og_description":"T\u0117vai tur\u0117t\u0173 atsispirti norui naktimis keltis ir raminti verkiant\u012f k\u016bdik\u012f. Specialist\u0173 teigimu, reikia leisti ma\u017eyliui pa\u010diam nusiraminti ir v\u0117l u\u017emigti, skelbia \u201eThe Daily Mail\u201c. Buvo apklausta daugiau nei 1200 t\u0117veli\u0173, nor\u0117ta kuo daugiau su\u017einoti apie j\u0173 at\u017eal\u0173 miegojimo \u012fpro\u010dius. Paai\u0161k\u0117jo, jog vaikai pagal miego nakt\u012f kokyb\u0119 skyla \u012f dvi grupes. Du tre\u010ddaliai apklaust\u0173j\u0173 t\u0117veli\u0173 prisipa\u017eino, [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-02-27T08:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/02\/26\/thumbnails\/thumb_baby.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Specialistai pataria nesikelti naktimis raminti verkian\u010di\u0173 k\u016bdiki\u0173","datePublished":"2013-02-27T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\/"},"wordCount":354,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/specialistai-pataria-nesikelti-naktimis-raminti-verkianciu-kudikiu\/","name":"Specialistai pataria nesikelti naktimis raminti verkian\u010di\u0173 k\u016bdiki\u0173 - 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