{"id":57088,"date":"2023-12-14T16:00:02","date_gmt":"2023-12-14T14:00:02","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=57088"},"modified":"2023-12-13T14:18:35","modified_gmt":"2023-12-13T12:18:35","slug":"vitaminas-kuris-padeda-issaugoti-grozi-ir-sumazinti-menstruaciju-skausmus","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-kuris-padeda-issaugoti-grozi-ir-sumazinti-menstruaciju-skausmus\/","title":{"rendered":"Vitaminas, kuris padeda i\u0161saugoti gro\u017e\u012f ir suma\u017einti menstruacij\u0173 skausmus"},"content":{"rendered":"

\u201eVienas da\u017eniausi\u0173 pacient\u0173 klausim\u0173 susij\u0119s su noru pagerinti plauk\u0173, nag\u0173, odos b\u016bkl\u0119. I\u0161siai\u0161kinus, ar n\u0117ra kontraindikacij\u0173, rekomenduojame rinktis tokoferol\u012f, arba vitamin\u0105 E, turint\u012f stipr\u0173 antioksidacin\u012f poveik\u012f ir saugant\u012f l\u0105steles nuo laisv\u0173j\u0173 radikal\u0173, tod\u0117l laikom\u0105 vienu svarbiausi\u0173 vitamin\u0173, norint palaikyti ger\u0105 odos b\u016bkl\u0119, sul\u0117tinti jos sen\u0117jim\u0105. Jis svarbus ir imuninei sistemai, \u0161irdies bei kraujagysli\u0173 veiklai, o moterims padeda suma\u017einti menstruacij\u0173 skausmus\u201c, \u2013 sako \u201eGintarin\u0117s vaistin\u0117s\u201c vaistinink\u0117 Domant\u0117 Vili\u016bnait\u0117.<\/p>\n

Sveiki, subalansuotai besimaitinantys \u017emon\u0117s paprastai nepatiria vitamino E tr\u016bkumo, tad ir papildomai vartoti jo neb\u016btina. \u0160io vitamino gausu saul\u0117gr\u0105\u017e\u0173, migdol\u0173, graikini\u0173 rie\u0161ut\u0173, s\u0117len\u0173, \u0161altalanki\u0173 aliejuose, \u012fvairi\u0173 r\u016b\u0161i\u0173 rie\u0161utuose, avokaduose, \u0161pinatuose, \u0161paraguose, pomidoruose, brokoliuose ir kitose \u017ealios spalvos dar\u017eov\u0117se bei vaisiuose.<\/p>\n

Svarbi doz\u0117<\/strong><\/p>\n

Vitamino E nauda odai yra keleriopa. Jis padeda suma\u017einti saul\u0117s spinduli\u0173 ir aplinkos tar\u0161os sukelt\u0105 odos stres\u0105, i\u0161laikyti jos dr\u0117gm\u0119, stiprina odos apsaugines funkcijas, ma\u017eina paraudim\u0105 ir u\u017edegim\u0105, kas itin aktualu \u017emon\u0117ms, kuri\u0173 oda jautri, susiduriantiems su tokiomis odos problemomis, kaip spuogai arba ro\u017ein\u0117. Vitaminas E gali pad\u0117ti ma\u017einti randus ir pagreitinti odos audini\u0173 regeneracij\u0105.<\/p>\n

Vitaminas E gerina plauk\u0173 ir nag\u0173 b\u016bkl\u0119, ma\u017eina j\u0173 trapum\u0105 ir l\u016b\u017ein\u0117jim\u0105, stiprina imunin\u0119 sistem\u0105, padeda organizmui kovoti su infekcijomis, turi \u012ftakos kraujotakai, pad\u0117damas palaikyti kraujagysli\u0173 elastingum\u0105 ir \u0161irdies sveikat\u0105, gali prisid\u0117ti prie kataraktos prevencijos ir i\u0161laikyti ger\u0105 aki\u0173 sveikat\u0105.<\/p>\n

Ta\u010diau vartojant j\u012f svarbu atsi\u017evelgti \u012f dozavim\u0105. Kiekvienas organizmas yra skirtingas, tad reikia parinkti individuali\u0105 doz\u0119, atsi\u017evelgiant \u012f sveikatos b\u016bkl\u0119. Da\u017eniausiai vartojama doz\u0117 nuo 200 iki 400 mg per dien\u0105, bet geriau pasikonsultuoti su gydytoju. Per didelis vitamino kiekis organizme gali sukelti vir\u0161kinimo sutrikimus, galvos svaigul\u012f ar skausm\u0105, stipriai suskystinti krauj\u0105. O jei \u017emogus turi kraujotakos arba kraujo kre\u0161\u0117jimo sutrikim\u0173, jam reik\u0117t\u0173 tartis su gydytoju d\u0117l saugios vitamino doz\u0117s ir jo s\u0105veik\u0173 su vartojamais vaistais.<\/p>\n

Ma\u017eina menstruacij\u0173 skausmus<\/strong><\/p>\n

Moterims rekomenduojama vartoti vitamin\u0105 E dar ir d\u0117l to, kad jis gali suma\u017einti menstruacij\u0173 skausmus. Vitaminas E turi prie\u0161u\u017edegimin\u012f poveik\u012f, o kadangi kartais menstruacij\u0173 skausmai gali b\u016bti susij\u0119 su nedideliu u\u017edegimu pilvo srityje, jis gali pad\u0117ti suma\u017einti \u0161\u012f u\u017edegim\u0105 ir tuo pa\u010diu skausm\u0105. Taip pat menstruacij\u0173 metu gimdos raumenys gali trauktis pernelyg intensyviai, sukeldami skausm\u0105, o vitaminas E gali pad\u0117ti ma\u017einti \u0161iuos spazmus.<\/p>\n

Kartais prie menstruacij\u0173 skausm\u0173 prisideda ir hormoninis disbalansas, o vitaminas E gali suma\u017einti tokio skausmo intensyvum\u0105. Vaistinink\u0117 rekomenduoja vitamin\u0105 E prad\u0117ti vartoti likus kelioms dienoms iki menstruacij\u0173 ir per jas. Taip pat j\u012f reikia vartoti su maistu, taip palengvinant jo absorbcij\u0105 organizme.<\/p>\n

Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eVienas da\u017eniausi\u0173 pacient\u0173 klausim\u0173 susij\u0119s su noru pagerinti plauk\u0173, nag\u0173, odos b\u016bkl\u0119. I\u0161siai\u0161kinus, ar n\u0117ra kontraindikacij\u0173, rekomenduojame rinktis tokoferol\u012f, arba vitamin\u0105 E, turint\u012f stipr\u0173 antioksidacin\u012f poveik\u012f ir saugant\u012f l\u0105steles nuo laisv\u0173j\u0173 radikal\u0173, tod\u0117l laikom\u0105 vienu svarbiausi\u0173 vitamin\u0173, norint palaikyti ger\u0105 odos b\u016bkl\u0119, sul\u0117tinti jos sen\u0117jim\u0105. Jis svarbus ir imuninei sistemai, \u0161irdies bei kraujagysli\u0173 veiklai, o […]<\/p>\n","protected":false},"author":2,"featured_media":57091,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-57088","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"\nVitaminas, kuris padeda i\u0161saugoti gro\u017e\u012f ir suma\u017einti menstruacij\u0173 skausmus - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/vitaminas-kuris-padeda-issaugoti-grozi-ir-sumazinti-menstruaciju-skausmus\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminas, kuris padeda i\u0161saugoti gro\u017e\u012f ir suma\u017einti menstruacij\u0173 skausmus - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u201eVienas da\u017eniausi\u0173 pacient\u0173 klausim\u0173 susij\u0119s su noru pagerinti plauk\u0173, nag\u0173, odos b\u016bkl\u0119. I\u0161siai\u0161kinus, ar n\u0117ra kontraindikacij\u0173, rekomenduojame rinktis tokoferol\u012f, arba vitamin\u0105 E, turint\u012f stipr\u0173 antioksidacin\u012f poveik\u012f ir saugant\u012f l\u0105steles nuo laisv\u0173j\u0173 radikal\u0173, tod\u0117l laikom\u0105 vienu svarbiausi\u0173 vitamin\u0173, norint palaikyti ger\u0105 odos b\u016bkl\u0119, sul\u0117tinti jos sen\u0117jim\u0105. 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