{"id":5711,"date":"2013-03-06T12:00:00","date_gmt":"2013-03-06T14:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-pazadinti-oda-po-ziemos-miego\/"},"modified":"2013-03-06T12:00:00","modified_gmt":"2013-03-06T14:00:00","slug":"kaip-pazadinti-oda-po-ziemos-miego","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-pazadinti-oda-po-ziemos-miego\/","title":{"rendered":"Kaip pa\u017eadinti od\u0105 po \u017eiemos miego?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/05\/osa.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-6bpEq8F6\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"osa\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/05\/thumbnails\/thumb_osa.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Ilgus \u017eiemos m\u0117nesius kovojusi su \u017evarbaus v\u0117jo, temperat\u016br\u0173 skirtum\u0173 ir sauso patalp\u0173 oro i\u0161\u0161\u016bkiais, oda pavargo. Pats metas \u0161io nuovargio atsikratyti ir gr\u0105\u017einti jai sveik\u0105 \u0161vyt\u0117jim\u0105.<\/strong><\/p>\n<p><strong>Pilka, \u0161iurk\u0161ti, i\u0161saus\u0117jusi ir praradusi gyvybingum\u0105. Rauk\u0161l\u0117s atrodo ry\u0161kesn\u0117s ir net makia\u017eas veikiau i\u0161ry\u0161kina odos tr\u016bkumus nei juos paslepia. Tai tipi\u0161ki \u017eiemi\u0161ko odos nuovargio simptomai. Ta\u010diau skyrus jai \u0161iek tiek papildomo d\u0117mesio, galima gr\u0105\u017einti jai energij\u0105 ir sveik\u0105 i\u0161vaizd\u0105.<\/strong><\/p>\n<p><strong>\u0160veitiklio galia<\/strong><\/p>\n<p>Pirmoji pagalba pavargusiai veido odai &#8211; kruop\u0161ti \u0161veitimo proced\u016bra.<\/p>\n<p>M\u016bs\u0173 oda nuolat atsinaujina &#8211; senas, nebegyvas jos l\u0105steles kei\u010dia kitos. Ta\u010diau \u0161iam procesui sul\u0117t\u0117jus, odos pavir\u0161iuje ima kauptis negyv\u0173 l\u0105steli\u0173 sluoksnis, ji praranda spalv\u0105 ir spindes\u012f.<\/p>\n<p>Kart\u0105 per savait\u0119 atliekama veido \u0161veitimo proced\u016bra ne tik gr\u0105\u017eins odai \u0161velnum\u0105, bet ir paruo\u0161 j\u0105 kitiems odos prie\u017ei\u016bros etapams: nu\u0161veitus od\u0105, kur kas geriau pasisavinamos odos prie\u017ei\u016bros priemon\u0117s, pavyzd\u017eiui, dr\u0117kinamasis kremas ar serumas.<\/p>\n<p>Tiesa, \u0161veitikl\u012f rinktis ir naudoti reikia itin kruop\u0161\u010diai, mat j\u016bs\u0173 odai netinkama priemon\u0117 gali pridaryti dar daugiau \u017ealos. <\/p>\n<p>\u201eI\u0161saus\u0117jusiai odai tinkamiausi \u0161veln\u016bs enziminiai \u0161veitikliai, kuri\u0173 sud\u0117tyje yra aliej\u0173, glicerino ar keramid\u0173 &#8211; \u0161veisdami jais od\u0105 dar ir papildomai dr\u0117kinsite. Jei oda itin jautri, galite i\u0161bandyti \u0161veln\u0173 \u0161veitikl\u012f &#8211; kauk\u0119\u201c, &#8211; pataria \u201eCamelios\u201c vaistinink\u0117 Silvija Zubernien\u0117.<\/p>\n<p><strong>Trys minut\u0117s masa\u017eui<\/strong><\/p>\n<p>Suaktyvinkite kraujo ir skys\u010di\u0173 apytak\u0105 ir oda akimirksniu atrodys \u017evalesn\u0117 ir pails\u0117jusi. Trumpas veido masa\u017eas &#8211; lengviausias ir grei\u010diausias b\u016bdas tai padaryti.<\/p>\n<p>Pa\u017eadinkite od\u0105 \u0161al\u010diu &#8211; nusiprauskite \u0161altu vandeniu arba \u0161velniai pamasa\u017euokite veid\u0105 ledo kubeliais. \u0160altis gerina kraujotak\u0105, tod\u0117l pager\u0117ja odos spalva, ji geriau apr\u016bpinama deguonimi ir kitomis reikalingomis med\u017eiagomis.<\/p>\n<p>Papildomai pamasa\u017euokite veid\u0105 tepdama krem\u0105. Masa\u017eas pad\u0117s geriau \u012fsisavinti veikli\u0105sias kremo med\u017eiagas, o atliekamas reguliariai pad\u0117s i\u0161saugoti odos stangrum\u0105. Krem\u0105 tepkite kylan\u010diais judesiais i\u0161 apa\u010dios \u012f vir\u0161\u0173. Prad\u0117kite nuo kaktos, paskirstydama j\u012f nuo vidurio \u012f \u0161onus, tuomet tepkite j\u012f nuo smakro vidurio iki skruost\u0173, o nuo nosies &#8211; smilkini\u0173 link. Galiausiai \u0161velniai patap\u0161nokite vis\u0105 veid\u0105 pir\u0161t\u0173 galiukais, kad priemon\u0117 geriau \u012fsigert\u0173.<\/p>\n<p><strong>Odai naudingas valgiara\u0161tis<\/strong><\/p>\n<p>Odos b\u016bkl\u0119 stipriai veikia tai k\u0105 valgome, tod\u0117l rinkdamiesi vienus ar kitus maisto produktus, galime jai pad\u0117ti arba pakenkti.<br \/>Pavargusiai odai pad\u0117site lengviau atsigauti, jei \u012f savo mitybos racion\u0105 \u012ftrauksite daugiau vitamino C turin\u010di\u0173 vaisi\u0173 ir dar\u017eovi\u0173. Itin naudinga valgyti daugiau pomidor\u0173, brokoli\u0173, kivi\u0173.<\/p>\n<p>O \u0161tai retinolio ir kofermento Q10 su maistu gausite, jei da\u017eniau valgysite menk\u0117s ar jautienos kepen\u0117les, kiau\u0161inius, riebi\u0105 \u017euv\u012f ar raudon\u0105 m\u0117s\u0105.<\/p>\n<p>Tiesa, visi\u0161kai pakankamo kiekio odai svarbi\u0173 med\u017eiag\u0173 vien su maistu negausite, tod\u0117l svarbu suderinti tiek mityb\u0105, tiek tinkamas odos prie\u017ei\u016bros priemones, kurios neb\u016btinai turi b\u016bti brangios. Svarbiausia &#8211; j\u0173 sud\u0117tis.<\/p>\n<p>\u201eCamelios\u201c vaistinink\u0117 S.Zubernien\u0117 odos atgaivinimui pataria rinktis kompleksines priemones, kuri\u0173 sud\u0117tyje b\u016bt\u0173 vitamino A, dar vadinamo retinoliu, vitamino C, kofermento Q10.<\/p>\n<p>\u201eRetinolis svarbus odos l\u0105steli\u0173 susidarymui ir atsinaujinimui, tod\u0117l jo pritr\u016bkus, oda papilk\u0117ja, suglemba, praranda stangrum\u0105. <\/p>\n<p>Kofermentas Q10 &#8211; svarbus antioksidantas, l\u0117tinantis sen\u0117jimo procesus. Priemon\u0117s, kuriose \u0161ios veikliosios med\u017eiagos suderintos, pavyzd\u017eiui, \u201eRetinol O2 Q10 C\u201c, skatina kolageno gamyb\u0105, tod\u0117l oda tampa lygesn\u0117, sul\u0117tinamas rauk\u0161li\u0173 susidarymo procesas\u201c, &#8211; paai\u0161kina vaistinink\u0117.<\/p>\n<p>Energijos odai suteiks ir priemon\u0117s su aktyvintu deguonimi. Jis padidina energijos lyg\u012f l\u0105stel\u0117se ir skatina odos atsinaujinimo procesus, tod\u0117l ji tampa gaivesn\u0117 ir skaistesn\u0117.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ilgus \u017eiemos m\u0117nesius kovojusi su \u017evarbaus v\u0117jo, temperat\u016br\u0173 skirtum\u0173 ir sauso patalp\u0173 oro i\u0161\u0161\u016bkiais, oda pavargo. Pats metas \u0161io nuovargio atsikratyti ir gr\u0105\u017einti jai sveik\u0105 \u0161vyt\u0117jim\u0105. Pilka, \u0161iurk\u0161ti, i\u0161saus\u0117jusi ir praradusi gyvybingum\u0105. Rauk\u0161l\u0117s atrodo ry\u0161kesn\u0117s ir net makia\u017eas veikiau i\u0161ry\u0161kina odos tr\u016bkumus nei juos paslepia. Tai tipi\u0161ki \u017eiemi\u0161ko odos nuovargio simptomai. Ta\u010diau skyrus jai \u0161iek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip pa\u017eadinti od\u0105 po \u017eiemos miego? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-pazadinti-oda-po-ziemos-miego\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip pa\u017eadinti od\u0105 po \u017eiemos miego? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Ilgus \u017eiemos m\u0117nesius kovojusi su \u017evarbaus v\u0117jo, temperat\u016br\u0173 skirtum\u0173 ir sauso patalp\u0173 oro i\u0161\u0161\u016bkiais, oda pavargo. Pats metas \u0161io nuovargio atsikratyti ir gr\u0105\u017einti jai sveik\u0105 \u0161vyt\u0117jim\u0105. Pilka, \u0161iurk\u0161ti, i\u0161saus\u0117jusi ir praradusi gyvybingum\u0105. Rauk\u0161l\u0117s atrodo ry\u0161kesn\u0117s ir net makia\u017eas veikiau i\u0161ry\u0161kina odos tr\u016bkumus nei juos paslepia. Tai tipi\u0161ki \u017eiemi\u0161ko odos nuovargio simptomai. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-pazadinti-oda-po-ziemos-miego\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip pa\u017eadinti od\u0105 po \u017eiemos miego? - \u0160ilut\u0117s naujienos","og_description":"Ilgus \u017eiemos m\u0117nesius kovojusi su \u017evarbaus v\u0117jo, temperat\u016br\u0173 skirtum\u0173 ir sauso patalp\u0173 oro i\u0161\u0161\u016bkiais, oda pavargo. Pats metas \u0161io nuovargio atsikratyti ir gr\u0105\u017einti jai sveik\u0105 \u0161vyt\u0117jim\u0105. Pilka, \u0161iurk\u0161ti, i\u0161saus\u0117jusi ir praradusi gyvybingum\u0105. Rauk\u0161l\u0117s atrodo ry\u0161kesn\u0117s ir net makia\u017eas veikiau i\u0161ry\u0161kina odos tr\u016bkumus nei juos paslepia. Tai tipi\u0161ki \u017eiemi\u0161ko odos nuovargio simptomai. Ta\u010diau skyrus jai \u0161iek [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-pazadinti-oda-po-ziemos-miego\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-03-06T14:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/05\/thumbnails\/thumb_osa.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-pazadinti-oda-po-ziemos-miego\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-pazadinti-oda-po-ziemos-miego\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Kaip pa\u017eadinti od\u0105 po \u017eiemos miego?","datePublished":"2013-03-06T14:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-pazadinti-oda-po-ziemos-miego\/"},"wordCount":619,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/kaip-pazadinti-oda-po-ziemos-miego\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-pazadinti-oda-po-ziemos-miego\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-pazadinti-oda-po-ziemos-miego\/","name":"Kaip pa\u017eadinti od\u0105 po \u017eiemos miego? 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