{"id":5712,"date":"2013-03-08T07:00:00","date_gmt":"2013-03-08T09:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/sportuok-ir-ismok-koordinacija-gerinantis-pratimas-stiprinantis-slaunis-bei-gerinantis-klubo-sanariu-paslankuma\/"},"modified":"2013-03-08T07:00:00","modified_gmt":"2013-03-08T09:00:00","slug":"sportuok-ir-ismok-koordinacija-gerinantis-pratimas-stiprinantis-slaunis-bei-gerinantis-klubo-sanariu-paslankuma","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sportuok-ir-ismok-koordinacija-gerinantis-pratimas-stiprinantis-slaunis-bei-gerinantis-klubo-sanariu-paslankuma\/","title":{"rendered":"Sportuok ir i\u0161mok: Koordinacij\u0105 gerinantis pratimas, stiprinantis \u0161launis bei gerinantis klubo s\u0105nari\u0173 paslankum\u0105"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/05\/5.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-r3beQIuW\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"5\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/05\/thumbnails\/thumb_5.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c treneris Edgaras Luko\u0161evi\u010dius pristato koordinacij\u0105 gerinant\u012f ir \u0161launis stiprinant\u012f bei klubo s\u0105nari\u0173 lankstum\u0105 gerinant\u012f pratim\u0105.<\/strong><\/p>\n<p>1. Atsistokite tiesiai, rankas u\u017ed\u0117kite ant liemens arba kaire ranka pasilaikykite u\u017e atramos.<\/p>\n<p>2. Laikydami pusiausvyr\u0105 ant kair\u0117s kojos pakelkite sulenkt\u0105 de\u0161in\u0119 koj\u0105.<\/p>\n<p>3. \u012ekv\u0117pkite ir i\u0161kv\u0117pdami tieskite de\u0161in\u0119 koj\u0105 pirmyn.<\/p>\n<p>Pratim\u0105 kartokite 8 &#8211; 12 kart\u0173.<\/p>\n<p>T\u0105 pat\u012f pakartokite kita koja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c treneris Edgaras Luko\u0161evi\u010dius pristato koordinacij\u0105 gerinant\u012f ir \u0161launis stiprinant\u012f bei klubo s\u0105nari\u0173 lankstum\u0105 gerinant\u012f pratim\u0105. 1. Atsistokite tiesiai, rankas u\u017ed\u0117kite ant liemens arba kaire ranka pasilaikykite u\u017e atramos. 2. Laikydami pusiausvyr\u0105 ant kair\u0117s kojos pakelkite sulenkt\u0105 de\u0161in\u0119 koj\u0105. 3. \u012ekv\u0117pkite ir i\u0161kv\u0117pdami tieskite de\u0161in\u0119 koj\u0105 pirmyn. Pratim\u0105 kartokite 8 &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5712","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportuok ir i\u0161mok: Koordinacij\u0105 gerinantis pratimas, stiprinantis \u0161launis bei gerinantis klubo s\u0105nari\u0173 paslankum\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sportuok-ir-ismok-koordinacija-gerinantis-pratimas-stiprinantis-slaunis-bei-gerinantis-klubo-sanariu-paslankuma\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportuok ir i\u0161mok: Koordinacij\u0105 gerinantis pratimas, stiprinantis \u0161launis bei gerinantis klubo s\u0105nari\u0173 paslankum\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c treneris Edgaras Luko\u0161evi\u010dius pristato koordinacij\u0105 gerinant\u012f ir \u0161launis stiprinant\u012f bei klubo s\u0105nari\u0173 lankstum\u0105 gerinant\u012f pratim\u0105. 1. Atsistokite tiesiai, rankas u\u017ed\u0117kite ant liemens arba kaire ranka pasilaikykite u\u017e atramos. 2. Laikydami pusiausvyr\u0105 ant kair\u0117s kojos pakelkite sulenkt\u0105 de\u0161in\u0119 koj\u0105. 3. \u012ekv\u0117pkite ir i\u0161kv\u0117pdami tieskite de\u0161in\u0119 koj\u0105 pirmyn. 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Atsistokite tiesiai, rankas u\u017ed\u0117kite ant liemens arba kaire ranka pasilaikykite u\u017e atramos. 2. Laikydami pusiausvyr\u0105 ant kair\u0117s kojos pakelkite sulenkt\u0105 de\u0161in\u0119 koj\u0105. 3. \u012ekv\u0117pkite ir i\u0161kv\u0117pdami tieskite de\u0161in\u0119 koj\u0105 pirmyn. 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