{"id":5714,"date":"2013-03-09T18:00:00","date_gmt":"2013-03-09T20:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/15-budu-kaip-issaugoti-smegenis\/"},"modified":"2013-03-09T18:00:00","modified_gmt":"2013-03-09T20:00:00","slug":"15-budu-kaip-issaugoti-smegenis","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/15-budu-kaip-issaugoti-smegenis\/","title":{"rendered":"15 b\u016bd\u0173, kaip i\u0161saugoti smegenis"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/05\/brain_healthy_food_uaxoe.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-xmDUElIA\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"brain healthy food uaxoe\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/05\/thumbnails\/thumb_brain_healthy_food_uaxoe.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Neseniai abiturientai at\u0161vent\u0117 \u0161imtadien\u012f ir dar rim\u010diau kibo \u012f knygas. Juk jiems art\u0117ja svarbiausi\u0173 gyvenimo egzamin\u0173 metas. Kaip geriau \u012fsiminti naujas \u017einias? Kaip nepamir\u0161ti ankstesniais metais gautos informacijos?<\/strong><\/p>\n<p><strong>R\u016bpindamiesi savo smegenimis ir protiniais \u012fg\u016bd\u017eiais, galime suma\u017einti stres\u0105 atsaking\u0173 \u017eini\u0173 patikrinim\u0173 metu, i\u0161vengti virtin\u0117s neurologini\u0173 lig\u0173 ir senatv\u0117je d\u017eiaugtis puikia atmintimi.<\/strong><\/p>\n<p>Nor\u0117dami i\u0161saugoti ne tik fizin\u0119, bet ir psichin\u0119 sveikat\u0105, smegenis turime nuolat treniruoti. Pagyven\u0119 \u017emon\u0117s, kurie senatv\u0117je nesiliauja skait\u0119 knyg\u0173 ir dirba protin\u012f darb\u0105, kur kas ilgiau i\u0161saugo \u0161vies\u0173 prot\u0105 ir re\u010diau serga galvos smegen\u0173 ligomis. Da\u017eniausia i\u0161 j\u0173 &#8211; Alzheimerio liga.<\/p>\n<p>Svetain\u0117 tata.ru si\u016blo 15 paprast\u0173 b\u016bd\u0173, kaip pasir\u016bpinti savo smegenimis ir vystyti protinius sugeb\u0117jimus.<\/p>\n<p><strong>Gerkite arbat\u0105<\/strong><\/p>\n<p>Med\u017eiagos, esan\u010dios arbat\u017eoli\u0173 lapeliuose, praple\u010dia galvos smegen\u0173 kraujagysles, pagerina smegen\u0173 kraujotak\u0105 ir u\u017ekerta keli\u0105 neuron\u0173 pa\u017eeidimams. Nauding\u0173 med\u017eiag\u0173 turi tiek juodoji, tiek \u017ealioji arbata, ta\u010diau pastarojoje antioksidant\u0173 yra tris &#8211; keturis daugiau negu juodojoje. Plikykite arbat\u0105 ne ma\u017eiau kaip 5 min. ir nepilkite \u012f j\u0105 pieno &#8211; jis u\u017emu\u0161a ma\u017edaug 25 proc. antioksidant\u0173.<\/p>\n<p><strong>Gerkite obuoli\u0173 sultis<\/strong><\/p>\n<p>Obuoli\u0173 sultyse yra acetilcholino &#8211; nerv\u0173 i\u0161skiriamos med\u017eiagos, padedan\u010dios perduoti nervinius impulsus, ir kvercetino &#8211; flavonoido, pasi\u017eymin\u010dio prie\u0161u\u017edegimin\u0117mis ir prie\u0161v\u0117\u017ein\u0117mis savyb\u0117mis. Kasdien i\u0161geriant po dvi stiklines \u0161vie\u017eiai spaust\u0173 obuoli\u0173 sul\u010di\u0173, galima apsisaugoti nuo Alzheimerio ligos.<\/p>\n<p><strong>Nepamir\u0161kite pusry\u010di\u0173<\/strong><\/p>\n<p>Tai ne mitas: geri pusry\u010diai i\u0161 tikr\u0173j\u0173 pagerina galvos smegen\u0173 darbingum\u0105. Pusry\u010diai, sudaryti i\u0161 baltym\u0173 ir angliavandeni\u0173, gali tapti puikia dienos prad\u017eia. Pavyzd\u017eiui, \u0161i\u0173 med\u017eiag\u0173 poreik\u012f gali patenkinti kelios duonos riek\u0117s su \u017eem\u0117s rie\u0161ut\u0173 sviestu. Galite valgyti ir kiau\u0161inius, kurie yra puikus baltym\u0173 \u0161altinis. Smegen\u0173 \u201emaistu\u201c gali tapti ir rie\u0161utai, pienas bei \u0161vie\u017ei vaisiai.<\/p>\n<p><strong>Valgykite uogas<\/strong><\/p>\n<p>Antioksidantai, esantys uogose, apsaugo smegen\u0173 l\u0105steles nuo pa\u017eeidim\u0173 ir u\u017edegimo.<\/p>\n<p><strong>Venkite omega-6 r\u016bg\u0161\u010di\u0173<\/strong><\/p>\n<p>Kai kuriais mokslinink\u0173 duomenimis, omega-6 riebiosios r\u016bg\u0161tys, turin\u010dios virtin\u0119 nauding\u0173 savybi\u0173 ir da\u017enai rekomenduojamos dietolog\u0173, gali didinti Alzheimerio ligos tikimyb\u0119.<\/p>\n<p><strong>Matuokite savo kraujosp\u016bd\u012f<\/strong><\/p>\n<p>Daugeliui \u0161iuolaikini\u0173 didmies\u010di\u0173 gyventoj\u0173 d\u0117l prastos ekologijos ir pasiutusio gyvenimo ritmo i\u0161kyla problem\u0173, susijusi\u0173 su arteriniu kraujo spaudimu. Stenkit\u0117s sekti savo kraujosp\u016bd\u012f &#8211; tai pad\u0117s laiku pasteb\u0117ti galimas ligas ir imtis gydymo priemoni\u0173.<\/p>\n<p><strong>Skaitykite knygas<\/strong><\/p>\n<p>Knyg\u0173 skaitymas skatina vaizduot\u0119 &#8211; taip vystosi m\u0105stymas, prasiple\u010dia smegen\u0173 veiklos galimyb\u0117s.<\/p>\n<p><strong>Mokykit\u0117s u\u017esienio kalb\u0173<\/strong><\/p>\n<p>Daugelis \u017emoni\u0173 tvirtina, kad u\u017esienio kalb\u0173 mokymasis puikiai vysto protinius sugeb\u0117jimus. \u017dinoma, tai n\u0117ra paprasta u\u017eduotis, ta\u010diau kuo ji sud\u0117tingesn\u0117, tuo aktyviau dirbs j\u016bs\u0173 smegenys. J\u016bs\u0173 protin\u0117s galimyb\u0117s yra kur kas platesn\u0117s, negu \u012fsivaizduojate. Suteikite sau prog\u0105 jas atskleisti.<\/p>\n<p><strong>Dirbkite su skai\u010diais<\/strong><\/p>\n<p>Matematin\u0117ms operacijoms pasitelkite galv\u0105, o ne skai\u010diuotuv\u0105. \u0160iais laikais \u017emon\u0117s yra tap\u0119 \u201eproti\u0161kai ting\u016bs\u201c ir u\u017euot m\u0105st\u0119 savaranki\u0161kai, i\u0161 karto griebiasi u\u017e juos \u201em\u0105stan\u010di\u0173\u201c aparat\u0173. Skai\u010diavimas mintyse ir pastangos \u012fsiminti skai\u010dius yra puikus metodas vystyti protinius gabumus.<\/p>\n<p><strong>Ie\u0161kokite test\u0173 ir galvos\u016bki\u0173 internete<\/strong><\/p>\n<p>Internete galima rasti speciali\u0173 svetaini\u0173 su testais ir galvos\u016bkiais, kurie skatina m\u0105stym\u0105 ir praple\u010dia \u017einias. Be to, tokios proto treniruot\u0117s yra \u012fdomus b\u016bdas praleisti laisvalaik\u012f.<\/p>\n<p><strong>Leiskit\u0117s \u012f prisiminimus<\/strong><\/p>\n<p>Pasklaidykite senus nuotrauk\u0173 albumus. Fotografijos pad\u0117s jums prisiminti tai, apie k\u0105 galvojote ir seniai pamir\u0161ote. Jeigu turite galimyb\u0119 atmint\u012f stimuliuoti kitais b\u016bdais &#8211; skaitydami senus lai\u0161kus ar \u017ei\u016br\u0117dami senas vaizdajuostes &#8211; pasitelkite ir juos.<\/p>\n<p><strong>Stenkit\u0117s i\u0161simiegoti<\/strong><\/p>\n<p>Miego tr\u016bkumas gali pakenkti j\u016bs\u0173 geb\u0117jimams \u012fsisavinti nauj\u0105 informacij\u0105. J\u016bs\u0173 smegenims reikia miego, kad jos gal\u0117t\u0173 dirbti visu paj\u0117gumu. Nakt\u012f gerai i\u0161simiegojus, visos u\u017eduotys atrodo kur kas ai\u0161kesn\u0117s ir lengvesn\u0117s.<\/p>\n<p><strong>Nepiktnaud\u017eiaukite alkoholiu<\/strong><\/p>\n<p>Alkoholis sul\u0117tina psichines funkcijas. Alkoholio \u012ftaka \u017emogaus pa\u017eintiniams sugeb\u0117jimams yra gerai \u017einoma. Jeigu j\u016bs\u0173 laukia \u012ftemptas protinis darbas, susilaikykite nuo alkoholio. Be pla\u010diai \u017einomo neigiamo poveikio, alkoholis taip pat trukdo gerai i\u0161simiegoti ir sumenkina galimybes ai\u0161kiai m\u0105styti.<\/p>\n<p><strong>I\u0161mokite groti muzikiniu instrumentu<\/strong><\/p>\n<p>Muzika yra gera mank\u0161ta protui. Tai puikus b\u016bdas pa\u017eadinti ir \u201eu\u017evesti\u201c smegenis. Grojant muzikos instrumentu, vieningai dirba skirtingos smegen\u0173 sritys, sukurdamos b\u016btent t\u0105 melodij\u0105, kuri\u0105 norite i\u0161gauti. Jeigu jau esate muzikantas, i\u0161mokite groti nauju instrumentu ir taip \u012fsisavinkite naujas detales.<\/p>\n<p><strong>B\u016bkite gryname ore<\/strong><\/p>\n<p>Smegen\u0173 apr\u016bpinimas deguonimi yra svarbus momentas, turintis \u012ftakos protin\u0117s veiklos aktyvumui ir sveikatai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neseniai abiturientai at\u0161vent\u0117 \u0161imtadien\u012f ir dar rim\u010diau kibo \u012f knygas. Juk jiems art\u0117ja svarbiausi\u0173 gyvenimo egzamin\u0173 metas. Kaip geriau \u012fsiminti naujas \u017einias? Kaip nepamir\u0161ti ankstesniais metais gautos informacijos? R\u016bpindamiesi savo smegenimis ir protiniais \u012fg\u016bd\u017eiais, galime suma\u017einti stres\u0105 atsaking\u0173 \u017eini\u0173 patikrinim\u0173 metu, i\u0161vengti virtin\u0117s neurologini\u0173 lig\u0173 ir senatv\u0117je d\u017eiaugtis puikia atmintimi. Nor\u0117dami i\u0161saugoti ne tik fizin\u0119, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":{"0":"post-5714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-sveikatos-saltinis"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>15 b\u016bd\u0173, kaip i\u0161saugoti smegenis - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/15-budu-kaip-issaugoti-smegenis\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 b\u016bd\u0173, kaip i\u0161saugoti smegenis - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Neseniai abiturientai at\u0161vent\u0117 \u0161imtadien\u012f ir dar rim\u010diau kibo \u012f knygas. 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Juk jiems art\u0117ja svarbiausi\u0173 gyvenimo egzamin\u0173 metas. Kaip geriau \u012fsiminti naujas \u017einias? Kaip nepamir\u0161ti ankstesniais metais gautos informacijos? R\u016bpindamiesi savo smegenimis ir protiniais \u012fg\u016bd\u017eiais, galime suma\u017einti stres\u0105 atsaking\u0173 \u017eini\u0173 patikrinim\u0173 metu, i\u0161vengti virtin\u0117s neurologini\u0173 lig\u0173 ir senatv\u0117je d\u017eiaugtis puikia atmintimi. 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