{"id":5717,"date":"2013-03-19T18:00:00","date_gmt":"2013-03-19T20:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\/"},"modified":"2013-03-19T18:00:00","modified_gmt":"2013-03-19T20:00:00","slug":"zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\/","title":{"rendered":"\u017delmenys nuo Velyk\u0173 stalo pad\u0117s stiprinti sveikat\u0105"},"content":{"rendered":"

\"zelmenys<\/a>Velyk\u0173 stalas ne\u012fsivaizduojamas be margu\u010di\u0173, \u017ealumyn\u0173.<\/strong><\/p>\n

Etnologai sako, kad viskas, kas dar \u017ealiuoja, kas i\u0161kent\u0117jo sunki\u0105 \u017eiem\u0105 ir prana\u0161auja, kad toliau bus daug \u017ealumos, atsiduria ant Velyk\u0173 stalo. Ypa\u010d \u017eemai\u010diai, Ma\u017eoji Lietuva m\u0117go visk\u0105 i\u0161puo\u0161ti \u017ealumynais – ir kump\u012f, ir s\u016br\u012f, ir sviest\u0105.<\/strong><\/p>\n

Nusprend\u0119 velykoms susidaiginti kvie\u010di\u0173 ar avi\u017e\u0173, j\u0173 \u017eelmenimis gal\u0117site ne tik pavasari\u0161kai papuo\u0161ti aplink\u0105, bet ir pastiprinti sveikat\u0105.<\/strong><\/p>\n

Kvie\u010di\u0173 \u017eelmen\u0173 j\u0117ga<\/strong><\/p>\n

Augal\u0173 \u017eelmenys yra nat\u016brali\u0173 vitamin\u0173 \u0161altinis. Tai lengvas ir \u0161varus maistas, padedantis sureguliuoti \u012fvairius sveikatos sutrikimus. \u0160iuo metu Lietuvoje itin populiar\u016bs daiginti kvie\u010diai, kuri\u0173 galima nusipirkti sveiko maisto parduotuv\u0117se arba s\u0117kl\u0173 susidaiginti namuose.    Gyvyb\u0119 bei energij\u0105 savyje sukaup\u0119 kvie\u010di\u0173 \u017eelmenys, rie\u0161utai, s\u0117klos sugeba sugr\u0105\u017einti sunegalavusio ar pavargusio k\u016bno galias.<\/p>\n

Kvie\u010di\u0173 \u017eelmenyse ir \u0161vie\u017eiose \u017eelmen\u0173 sultyse gausu chlorofilo, enzim\u0173, vitamin\u0173 A, B, B12, C, E, K, amino r\u016bg\u0161\u010di\u0173, mineral\u0173 ir daugiau nei 90 \u017emogui reikaling\u0173 mikroelement\u0173.<\/p>\n

Taip pat \u0161iose sultyse gausu folin\u0117s r\u016bg\u0161ties, kalcio, kalio, gele\u017eies, magnio, fosforo, natrio, cinko. 50 ml \u017eelmen\u0173 sul\u010di\u0173 prilygsta 890 g \u012fvairi\u0173 dar\u017eovi\u0173.<\/p>\n

Mokslininkai nustat\u0117, jog geriant kvie\u010di\u0173 \u017eelmen\u0173 sultis, kraujas apsivalo nuo ter\u0161al\u0173, sustipr\u0117ja \u017emogaus imunin\u0117 sistema. Be to, kvie\u010di\u0173 \u017eelmenys padeda i\u0161sivaduoti nuo riebal\u0173 pertekliaus. Skystas deguonis, esantis kvie\u010di\u0173 \u017eelmen\u0173 sultyse, stimuliuoja vir\u0161kinim\u0105, skatina m\u0105stym\u0105, apsaugo krauj\u0105 nuo oksidacijos.<\/p>\n

Kaip u\u017esiauginti ir vartoti?<\/strong><\/p>\n

Nusipirkite \u0161vari\u0173, geriausiai ekologi\u0161kai u\u017eaugint\u0173 kvie\u010di\u0173 s\u0117kl\u0173. Nuplaukite jas ir pamerkite \u012f vanden\u012f.<\/p>\n

Po 12 valand\u0173 vanden\u012f nupilkite, o gr\u016bdus padaiginkite pakreip\u0119 stiklain\u012f 45 laipsni\u0173 kampu dar 12 valand\u0173.<\/p>\n

I\u0161berkite gr\u016bdus \u012f pad\u0117kl\u0105 ant plono sluoksnio \u017eem\u0117s, sudr\u0117kinkite, u\u017edenkite kitu pad\u0117klu ir palikite 2-3 dienoms (kai kurie augintojai tikina, kad, norint u\u017eauginti i\u0161ties kokybi\u0161k\u0173 \u017eelmen\u0173, \u017eem\u0117s sluoksnis turi b\u016bti ne plonesnis kaip 5 cm, ta\u010diau dauguma apsiriboja 2 cm).<\/p>\n

Ketvirt\u0105j\u0105 dien\u0105 atidenkite pad\u0117kl\u0105, pastatykite netiesiogin\u0117je saul\u0117s \u0161viesoje ir kasdien po truput\u012f dr\u0117kinkite.
Po 6-12 dien\u0173, galite nuimti derli\u0173: pjaukite \u017eelmenis kaip galima ar\u010diau \u0161akn\u0173 ir i\u0161 karto spauskite sultis.<\/p>\n

I\u0161 100 g kvie\u010di\u0173 \u017eelmen\u0173 galima i\u0161spausti 60-70 g sul\u010di\u0173.<\/p>\n

Rekomenduojama paros doz\u0117 – 30-40 g. Suvartokite i\u0161kart – k\u0105 tik i\u0161spaustos sultys d\u0117l greitai \u017e\u016bstan\u010di\u0173 enzim\u0173 vertingos tik apie valand\u0105.<\/p>\n

Doz\u0119 didinkite palaipsniui, prad\u0117kite nuo 10 g per dien\u0105 – kitaip d\u0117l aktyvaus organizmo valymosi galite pasijusti tarsi apsinuodij\u0119.\"kvieciu-zelmenys\"<\/a><\/p>\n

Kvie\u010di\u0173 \u017eelmen\u0173 sultis galima mai\u0161yti su mork\u0173, burok\u0117li\u0173, arb\u016bz\u0173, ananas\u0173 ar obuoli\u0173 sultimis.<\/p>\n

Gerosios \u017eelmen\u0173 sul\u010di\u0173 savyb\u0117s<\/strong><\/p>\n

Atgaivina enzimus. \u017dmogaus organizmas – lyg didel\u0117 biologi\u0161kai aktyvi chemijos gamykla. Po m\u016bs\u0173 oda vis\u0105 laik\u0105 vyksta t\u016bkstan\u010diai chemini\u0173 reakcij\u0173. Daugelio j\u0173 variklis – enzimai. Enzimai yra gyvyb\u0117s energija: ar mes gydome \u017eaizdas, ar sumanome liekn\u0117ti, – visur pagrindin\u012f darb\u0105 atlieka enzimai.<\/p>\n

Kiekvienas m\u016bs\u0173 veiksmas – nuo galvojimo iki vir\u0161kinimo ar jud\u0117jimo – yra susij\u0119s su t\u016bkstan\u010di\u0173 enzim\u0173 veikla. Enzimai yra ypa\u010d svarb\u016bs kraujo valymo procesuose, neutralizuojant nuod\u0173 poveik\u012f organizme.<\/p>\n

Nors jie pakankamai galingi \u201evalytojai\u201c, ta\u010diau ilgainiui j\u0173 galia susilpn\u0117ja. O atgaivinti mes juos galime gerdami k\u0105 tik i\u0161spaustas kvie\u010di\u0173 \u017eelmen\u0173 sultis.<\/p>\n

Kaupia energij\u0105. Kvie\u010di\u0173 \u017eelmen\u0173 sultyse esantis chlorofilas yra viena svarbiausi\u0173 med\u017eiag\u0173 ir turi begales privalum\u0173. Jei jis neb\u016bt\u0173 toks gle\u017enas, gal tapt\u0173 vienu geriausiu medicinos ginklu. Chlorofilas yra gyva saul\u0117s baterija, kaupianti energij\u0105, toki\u0105 reikaling\u0105 gyvybei palaikyti.<\/p>\n

Chlorofilas ypa\u010d veiksmingas gydant anemij\u0105, kadangi didina raudon\u0173j\u0173 kraujo k\u016bneli\u0173 skai\u010di\u0173, padeda atsinaujinti pagrindiniam organizmo apsivalymo organui – kepenims, palengvina l\u0117tinius viduri\u0173 u\u017ekiet\u0117jimus, ma\u017eina duj\u0173 kiek\u012f organizme, neutralizuoja blogus k\u016bno kvapus.<\/p>\n

\u012eveikia ligas. \u0160vie\u017eios kvie\u010di\u0173 \u017eelmen\u0173 sultys yra ne tik gaivus g\u0117rimas, bet ir idealus maistas kiekvienam, norin\u010diam i\u0161vengti lig\u0173 ir pataisyti sveikat\u0105. Kvie\u010di\u0173 \u017eelmenis j\u016bs galite naudoti organizmui valyti, dietai ir i\u0161vaizdai pagerinti, organizmo imuninei sistemai atnaujinti – u\u017ekirsti keli\u0105 ligoms.<\/p>\n

\u017delmen\u0173 sultys taip pat tinka:<\/strong><\/p>\n

* Sumu\u0161imams, nudegimams, vabzd\u017ei\u0173 \u012fkandimams, skaudan\u010diai gerklei, opoms ir \u017eaizdoms gydyti – jos pasi\u017eymi antiseptiniu poveikiu ir spar\u010diai tirpdo kraujosruvas.<\/p>\n

* Veido kauk\u0117ms – \u017eelmen\u0173 sultys jaunina, standina ir valo od\u0105.<\/p>\n

* Vonioms – vos pus\u0117 stiklin\u0117s sul\u010di\u0173, \u012fpilt\u0173 \u012f voni\u0105, gerina savijaut\u0105, suteikia energijos.<\/p>\n

* Koj\u0173 vonel\u0117ms – i\u0161spaudas u\u017epilkite \u0161iltu vandeniu ir \u012fmerkite p\u0117das, tai puikiai tonizuoja.<\/p>\n

* Plauk\u0173 kauk\u0117ms – tepkite plauk\u0173 \u0161aknis bent por\u0105 valand\u0173 prie\u0161 plovim\u0105; tai stiprina plaukus, suteikia jiems \u017evilgesio, gydo pleiskanas.<\/p>\n

* Sukramtyti kvie\u010di\u0173 \u017eelmenys puikiai mal\u0161ina dant\u0173 bei danten\u0173 skausm\u0105 ir tinim\u0105, stabdo danten\u0173 kraujavim\u0105, mal\u0161ina parodontoz\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"

Velyk\u0173 stalas ne\u012fsivaizduojamas be margu\u010di\u0173, \u017ealumyn\u0173. Etnologai sako, kad viskas, kas dar \u017ealiuoja, kas i\u0161kent\u0117jo sunki\u0105 \u017eiem\u0105 ir prana\u0161auja, kad toliau bus daug \u017ealumos, atsiduria ant Velyk\u0173 stalo. Ypa\u010d \u017eemai\u010diai, Ma\u017eoji Lietuva m\u0117go visk\u0105 i\u0161puo\u0161ti \u017ealumynais – ir kump\u012f, ir s\u016br\u012f, ir sviest\u0105. Nusprend\u0119 velykoms susidaiginti kvie\u010di\u0173 ar avi\u017e\u0173, j\u0173 \u017eelmenimis gal\u0117site ne tik pavasari\u0161kai […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5717","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\n\u017delmenys nuo Velyk\u0173 stalo pad\u0117s stiprinti sveikat\u0105 - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017delmenys nuo Velyk\u0173 stalo pad\u0117s stiprinti sveikat\u0105 - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Velyk\u0173 stalas ne\u012fsivaizduojamas be margu\u010di\u0173, \u017ealumyn\u0173. Etnologai sako, kad viskas, kas dar \u017ealiuoja, kas i\u0161kent\u0117jo sunki\u0105 \u017eiem\u0105 ir prana\u0161auja, kad toliau bus daug \u017ealumos, atsiduria ant Velyk\u0173 stalo. Ypa\u010d \u017eemai\u010diai, Ma\u017eoji Lietuva m\u0117go visk\u0105 i\u0161puo\u0161ti \u017ealumynais – ir kump\u012f, ir s\u016br\u012f, ir sviest\u0105. Nusprend\u0119 velykoms susidaiginti kvie\u010di\u0173 ar avi\u017e\u0173, j\u0173 \u017eelmenimis gal\u0117site ne tik pavasari\u0161kai […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-19T20:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/19\/thumbnails\/thumb_zelmenys_2.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"\u017delmenys nuo Velyk\u0173 stalo pad\u0117s stiprinti sveikat\u0105\",\"datePublished\":\"2013-03-19T20:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\\\/\"},\"wordCount\":804,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\\\/\",\"name\":\"\u017delmenys nuo Velyk\u0173 stalo pad\u0117s stiprinti sveikat\u0105 - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\/","og_locale":"lt_LT","og_type":"article","og_title":"\u017delmenys nuo Velyk\u0173 stalo pad\u0117s stiprinti sveikat\u0105 - \u0160ilut\u0117s naujienos","og_description":"Velyk\u0173 stalas ne\u012fsivaizduojamas be margu\u010di\u0173, \u017ealumyn\u0173. Etnologai sako, kad viskas, kas dar \u017ealiuoja, kas i\u0161kent\u0117jo sunki\u0105 \u017eiem\u0105 ir prana\u0161auja, kad toliau bus daug \u017ealumos, atsiduria ant Velyk\u0173 stalo. Ypa\u010d \u017eemai\u010diai, Ma\u017eoji Lietuva m\u0117go visk\u0105 i\u0161puo\u0161ti \u017ealumynais – ir kump\u012f, ir s\u016br\u012f, ir sviest\u0105. Nusprend\u0119 velykoms susidaiginti kvie\u010di\u0173 ar avi\u017e\u0173, j\u0173 \u017eelmenimis gal\u0117site ne tik pavasari\u0161kai […]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-03-19T20:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/19\/thumbnails\/thumb_zelmenys_2.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"\u017delmenys nuo Velyk\u0173 stalo pad\u0117s stiprinti sveikat\u0105","datePublished":"2013-03-19T20:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\/"},"wordCount":804,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/zelmenys-nuo-velyku-stalo-pades-stiprinti-sveikata\/","name":"\u017delmenys nuo Velyk\u0173 stalo pad\u0117s stiprinti sveikat\u0105 - 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