{"id":5719,"date":"2013-03-21T16:00:00","date_gmt":"2013-03-21T18:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstai-suserga-nepastebimai-kaip-juos-saugoti\/"},"modified":"2013-03-21T16:00:00","modified_gmt":"2013-03-21T18:00:00","slug":"inkstai-suserga-nepastebimai-kaip-juos-saugoti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/inkstai-suserga-nepastebimai-kaip-juos-saugoti\/","title":{"rendered":"Inkstai suserga nepastebimai. Kaip juos saugoti?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/19\/Inkstai_skauda_pilva.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-YiJVxF7g\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"Inkstai skauda pilva\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/19\/thumbnails\/thumb_Inkstai_skauda_pilva.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Kovo 14-\u0105j\u0105 visame pasaulyje buvo minima inkst\u0173 diena. Lietuvoje tokia diena min\u0117ta jau a\u0161tunt\u0105j\u012f kart\u0105.<\/strong><\/p>\n<p><strong>\u0160i\u0173 met\u0173 rengini\u0173 tikslas &#8211; supa\u017eindinti su veiksniais, kurie kenkia inkstams, u\u017ekirsti keli\u0105 inkst\u0173 lig\u0173 progresavimui. Tai labai svarbu, nes kas de\u0161imto \u017emogaus pasaulyje inkst\u0173 funkcija pablog\u0117jusi.<\/strong><\/p>\n<p><strong>Pirmieji simptomai &#8211; ligai pa\u017eengus<\/strong><\/p>\n<p>Esame patys savo k\u016bno \u0161eimininkai, tod\u0117l turime jausti savo organizmo negalias, stengtis i\u0161siai\u0161kinti, kod\u0117l \u201eka\u017ekas ne taip\u201c, vengti ir kovoti su tuo, kas mums kenksminga. Tam reikalingos pagrindin\u0117s \u017einios apie m\u016bs\u0173 organus.<br \/>Taigi inkstas &#8211; porinis organas, esantis po de\u0161iniu ir kairiu \u0161onkauli\u0173 lanku, ma\u017edaug kum\u0161\u010dio dyd\u017eio, o i\u0161vaizda primenantis pupel\u0119.<\/p>\n<p>Kas dien\u0105 jis atlieka did\u017eiul\u012f darb\u0105: apie 200 kart\u0173 i\u0161valo m\u016bs\u0173 krauj\u0105, ir i\u0161 organizmo pa\u0161alina mums nereikalingus ir kenksmingus produktus. Inkstai dirba tyliai, mes j\u0173 darbo, prie\u0161ingai nei \u0161irdies, nepastebime ir nejau\u010diame.<br \/>Greitai pajuntame sutrikimus, atsiradusius \u0161irdies plote ar \u017earnyne, o inkst\u0173 funkcijos sutrikimai da\u017eniausiai progresuoja l\u0117tai ir nepastebimai.<\/p>\n<p>Pirmieji simptomai pasirodo ligai jau pa\u017eengus. Taip yra tod\u0117l, kad galvos skausmo, padid\u0117jusio nuovargio, mieguistumo \u017emon\u0117s nelaiko did\u017eiule problema, ta\u010diau tai gali b\u016bti pirmieji inkst\u0173 lig\u0173 simptomai.<\/p>\n<p><strong>Prie\u0161ai &#8211; auk\u0161tas kraujosp\u016bdis ir cukrinis diabetas<\/strong> <\/p>\n<p>Jeigu pakalbintume \u017emones, kurie nei\u0161veng\u0117 \u0161i\u0173 lig\u0173, ir paklaustume d\u0117l ko susirgo, tiksli\u0173 prie\u017eas\u010di\u0173 nei vienas \u012fvardinti negal\u0117t\u0173. Vadinasi, nor\u0117dami apsaugoti save ir savo artimuosius, turime \u017einoti veiksnius, kurie gali pabloginti inkst\u0173 veikl\u0105. Tie veiksniai tokie da\u017eni ir \u012fprasti m\u016bs\u0173 aplinkoje, da\u017enai j\u0173 sunku i\u0161vengti ir visgi reikia \u012f tai kreipti d\u0117mes\u012f ir suma\u017einti j\u0173 \u017eal\u0105 m\u016bs\u0173 sveikatai.<\/p>\n<p>M\u016bs\u0173 inkstams gali pakenkti \u012fvairios ligos. Ypating\u0105 d\u0117mes\u012f reik\u0117t\u0173 atkreipti \u012f padid\u0117jus\u012f kraujosp\u016bd\u012f, kuriuo skund\u017eiasi daugyb\u0117 \u017emoni\u0173. Jeigu didelis arterinis kraujo spaudimas, reikia nuolat j\u012f sekti, koreguoti vaistais, kad b\u016bt\u0173 ne auk\u0161tesnis nei 140\/90 mmHg.<\/p>\n<p>Kita da\u017ena liga, galinti pa\u017eeisti inkstus, yra cukrinis diabetas. \u017dmon\u0117ms, sergantiems cukriniu diabetu, b\u016btina gliukoz\u0117s kiekio kraujyje kontrol\u0117. Viena i\u0161 da\u017enesni\u0173 \u0161ios ligos komplikacij\u0173 yra vadinamosios diabetin\u0117s nefropatijos (diabeto pakenkti inkstai). Tik diabeto atidi kontrol\u0117 gali pad\u0117ti atitolinti ar u\u017ekirsti keli\u0105 \u0161ioms komplikacijoms.<\/p>\n<p><strong>Inkstus \u017ealoja nuskausminamieji<\/strong><\/p>\n<p>Daugelio rankin\u0117je ar kuprin\u0117je galima rasti vaist\u0173 nuo skausmo. Kartais jie yra vartojami net neprasid\u0117jus skausmams. Ta\u010diau tai ypa\u010d pavojinga m\u016bs\u0173 inkstams. Tokie vaistai kaip citramonas, diklofenakas (vaistin\u0117je galima \u012fsigyti firminiais pavadinimais \u201eDiclac\u201c, \u201eNaklofen\u201c, \u201eDicloberl\u201c), paracetamolis, kuris \u012feina \u012f toki\u0173 populiari\u0173 vaist\u0173 nuo skausmo kaip \u201eAPAP\u201c, \u201ePanadol\u201c, \u201eSaridon\u201c sud\u0117t\u012f, vartojami didesniais kiekiais, kaupiasi inkstuose ir tiesiogiai juos \u017ealoja.<\/p>\n<p>\u017dalojantis procesas gali trukti kelerius metus, iki kol bus pasteb\u0117ti pirmieji po\u017eymiai, kad inkst\u0173 veikla prast\u0117ja. Tod\u0117l jeigu da\u017enai vartojate vaistus nuo skausmo, tur\u0117tum\u0117te apie tai informuoti savo gydytoj\u0105, jis pasistengs nustatyti j\u016bs\u0173 skausm\u0173 prie\u017east\u012f ir paskirti gydym\u0105, ma\u017eiau \u017ealing\u0105 inkstams.<\/p>\n<p><strong>Kenkia per\u0161alimas, dant\u0173 ligos<\/strong><\/p>\n<p>Da\u017enas \u017emogus \u0161altuoju met\u0173 sezonu nei\u0161vengia per\u0161alimo ar kit\u0173 infekcini\u0173 lig\u0173, pa\u017eeid\u017eian\u010di\u0173 m\u016bs\u0173 kv\u0117pavimo takus. Persi\u0161ald\u017eius, o v\u0117liau per\u0161alimui komplikavusis rimtesn\u0117mis ligomis ir mikroorganizmams prasibrovus pro m\u016bs\u0173 organizmo apsaugin\u012f barjer\u0105, tokios bakterijos kaip streptokokai, da\u017enai sukelian\u010dios anginas ir plau\u010di\u0173 u\u017edegimus, gali sukelti ir u\u017edegimin\u0119 reakcij\u0105 inkstuose. D\u0117l to v\u0117liau gali atsirasti negr\u012f\u017etam\u0173 inkst\u0173 pa\u017eeidim\u0173.<\/p>\n<p>Visi\u0161kai sutrikus inkst\u0173 funkcijai, reikalingas pakaitinis gydymas (dializ\u0117s ar inksto persodinimas). Tod\u0117l per\u0161alus ir susirgus, labai svarbu laiku prad\u0117ti gydytis, kruop\u0161\u010diai laikytis gydytoj\u0173 nurodym\u0173, jei jie paskiria gerti vaistus &#8211; atsakingai baigti vis\u0105 gydymo kurs\u0105, o ne tada, kai pajuntamas sveikatos pager\u0117jimas.<\/p>\n<p>Savarbu saugoti save: d\u0117v\u0117ti tinkam\u0105 avalyn\u0119, nepamir\u0161ti \u0161aliko ir kepur\u0117s, vilk\u0117ti juosmen\u012f dengian\u010dius drabu\u017eius, kad m\u016bs\u0173 inkstai nesu\u0161alt\u0173. B\u016btina gydyti nesveikus dantis, kad b\u016bt\u0173 u\u017ekirsti visi keliai infekcijai pasiekti inkstus.<\/p>\n<p><strong>Ma\u017eiau s\u016brumo, daugiau skys\u010di\u0173<\/strong><\/p>\n<p>M\u016bs\u0173 maiste netur\u0117t\u0173 b\u016bti daug druskos &#8211; jos per par\u0105 suvartoti ne daugiau nei 5 gramus. Druska didina kraujo spaudim\u0105 ir taip sunkina inkst\u0173 darb\u0105.<\/p>\n<p>Taip pat labai svarbu gerti pakankamai skys\u010di\u0173 &#8211; 1,5-2 litrus per par\u0105. Daugiau skys\u010di\u0173 reikia suvartoti kar\u0161\u010diuojant, viduriuojant, prakaituojant. Tada suvartojamo skys\u010dio kiekis turi b\u016bti 2-3 l.<\/p>\n<p>Reikt\u0173 \u017einoti, kad kava greitina skys\u010di\u0173 pasi\u0161alinim\u0105 i\u0161 organizmo, tod\u0117l i\u0161g\u0117r\u0119 kavos nepamir\u0161kite i\u0161gerti ir stiklin\u0119 vandens.<br \/>Kasdien vartojami skys\u010diai turi b\u016bti nes\u016br\u016bs, tod\u0117l toki\u0173 g\u0117rim\u0173 kaip \u201eVytautas\u201c ar \u201eBirut\u0117\u201c reik\u0117t\u0173 vengti d\u0117l juose esan\u010dio didelio drusk\u0173 kiekio.<\/p>\n<p>Moksli\u0161kai \u012frodyta, kad inkstams labai sveika spanguoli\u0173 sultys, jose esan\u010dios med\u017eiagos suma\u017eina rizik\u0105 susirgti \u0161lapimo tak\u0173 infekcijomis.<\/p>\n<p><strong>Sveika gyvensena atitolins ligas<\/strong><\/p>\n<p>Mank\u0161tintis ir kuo daugiau jud\u0117ti reikia ne vien d\u0117l dailesni\u0173 k\u016bno linij\u0173. Tai svarbu inkstams, nes nuolat mank\u0161tinantis pager\u0117ja \u0161irdies darbas, suma\u017e\u0117ja kraujagysli\u0173 pasiprie\u0161inimas ir pats arterinis kraujo spaudimas, kuris yra vienas i\u0161 did\u017eiausi\u0173 rizikos veiksni\u0173 vystytis inkst\u0173 funkcijos sutrikimams.<\/p>\n<p>\u017dinoma, sveikai gyvenant nedera r\u016bkyti. Cigaret\u0117se esantis nikotinas sutraukia kraujagysles, taip kyla kraujo spaudimas, o tai, kaip min\u0117ta, \u017ealoja inkstus.<\/p>\n<p>Kai kurios inkst\u0173 ligos paveldimos geneti\u0161kai, tod\u0117l jei j\u016bs\u0173 \u0161eimoje yra sergan\u010di\u0173 inkst\u0173 ligomis, jums patartina kreiptis ir konsultuotis su gydytoju.<\/p>\n<p>Kiekvienam sveikam \u017emogui bent kart\u0105&nbsp; per metus rekomenduojama pasitikrinti inkst\u0173 funkcij\u0105. Tyrimai yra neskausmingi, atliekami ambulatori\u0161kai, juos paskiria \u0161eimos gydytojas. Yra tiriamas \u0161lapimas, kreatinino kiekis kraujyje, matuojamas kraujosp\u016bdis.<\/p>\n<p>Myl\u0117dami save ir savo artimuosius, pasistenkime r\u016bpintis sveikata. Atkreipkime d\u0117mes\u012f \u012f mums \u017ealingus veiksnius ir j\u0173 venkime.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kovo 14-\u0105j\u0105 visame pasaulyje buvo minima inkst\u0173 diena. Lietuvoje tokia diena min\u0117ta jau a\u0161tunt\u0105j\u012f kart\u0105. \u0160i\u0173 met\u0173 rengini\u0173 tikslas &#8211; supa\u017eindinti su veiksniais, kurie kenkia inkstams, u\u017ekirsti keli\u0105 inkst\u0173 lig\u0173 progresavimui. Tai labai svarbu, nes kas de\u0161imto \u017emogaus pasaulyje inkst\u0173 funkcija pablog\u0117jusi. Pirmieji simptomai &#8211; ligai pa\u017eengus Esame patys savo k\u016bno \u0161eimininkai, tod\u0117l turime jausti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5719","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inkstai suserga nepastebimai. Kaip juos saugoti? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/inkstai-suserga-nepastebimai-kaip-juos-saugoti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inkstai suserga nepastebimai. Kaip juos saugoti? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kovo 14-\u0105j\u0105 visame pasaulyje buvo minima inkst\u0173 diena. Lietuvoje tokia diena min\u0117ta jau a\u0161tunt\u0105j\u012f kart\u0105. \u0160i\u0173 met\u0173 rengini\u0173 tikslas &#8211; supa\u017eindinti su veiksniais, kurie kenkia inkstams, u\u017ekirsti keli\u0105 inkst\u0173 lig\u0173 progresavimui. Tai labai svarbu, nes kas de\u0161imto \u017emogaus pasaulyje inkst\u0173 funkcija pablog\u0117jusi. Pirmieji simptomai &#8211; ligai pa\u017eengus Esame patys savo k\u016bno \u0161eimininkai, tod\u0117l turime jausti [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/inkstai-suserga-nepastebimai-kaip-juos-saugoti\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-21T18:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/19\/thumbnails\/thumb_Inkstai_skauda_pilva.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/inkstai-suserga-nepastebimai-kaip-juos-saugoti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/inkstai-suserga-nepastebimai-kaip-juos-saugoti\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Inkstai suserga nepastebimai. 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