{"id":5720,"date":"2013-03-22T12:00:00","date_gmt":"2013-03-22T14:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/dar-viena-stikline-vandens\/"},"modified":"2013-03-22T12:00:00","modified_gmt":"2013-03-22T14:00:00","slug":"dar-viena-stikline-vandens","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/dar-viena-stikline-vandens\/","title":{"rendered":"Dar vien\u0105 stiklin\u0119 vandens?"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[theflightattendantlife.com nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"images\/I-heart-water.jpg\" data-rel=\"lightbox-gallery-OvPBcalZ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"theflightattendantlife.com nuotr.\" alt=\"I-heart-water\" src=\"images\/thumbnails\/thumb_I-heart-water.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Kovo 22-\u0105j\u0105 minima Pasaulin\u0117 vandens diena. Vanduo &#8211; pagrindin\u0117 \u017emogaus k\u016bno sudedamoji dalis ir jis b\u016btinas organizmo gyvybin\u0117ms funkcijoms palaikyti.<\/strong><\/p>\n<p>Pagrindin\u0117s vandens funkcijos organizme yra susijusios su l\u0105steli\u0173 gyvybingumu, med\u017eiag\u0173 apykaita, maistini\u0173 med\u017eiag\u0173 perne\u0161imu, k\u016bno temperat\u016bros reguliavimu ir \u0161alinimo funkcijomis.<\/p>\n<p>Vanduo b\u016btinas m\u016bs\u0173 gyvybei. Be vandens i\u0161gyventume vos 3 ar 5 dienas.<\/p>\n<p>Gerkite 1,5-2 litrus (ar 6-8 stiklines) vandens per dien\u0105, \u2013 atkakliai kartoja gydytojai ir mitybos specialistai. Daugumai m\u016bs\u0173 tai atrodo sunkiai \u012fgyvendinama.<\/p>\n<p><strong>Kaip \u012fprasti gerti vanden\u012f?<\/strong><\/p>\n<p>Pabandykite vandens g\u0117rim\u0105 paversti \u012fpro\u010diu, si\u016blo Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto Mitybos skyriaus ved\u0117ja Ilona Drulyt\u0117.<\/p>\n<p>Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto specialistai pataria:<\/p>\n<p>1. I\u0161gerkite stiklin\u0119 vandens vos tik atsik\u0117l\u0119 i\u0161 lovos ryte. Stiklin\u0117 vandens puikiai Jus atgaivins.<\/p>\n<p>2. Visada ne\u0161iokit\u0117s pripildom\u0105 buteliuk\u0105 vandens. Tam puikiai tiks buteliukas ar gertuv\u0117, kuriuos, i\u0161g\u0117r\u0119 vanden\u012f, gal\u0117site v\u0117l pripildyti. Nauda visokeriopa: gal\u0117site atsigerti bet kuriuo momentu, nei\u0161laidausite pirkdami vanden\u012f, o ir \u012f aplink\u0105 pateks ma\u017eiau panaudot\u0173 vienkartini\u0173 pakuo\u010di\u0173.<\/p>\n<p>3. Gerkite vanden\u012f, o ne sald\u017eiuosius g\u0117rimus. Taip nu\u0161ausite du zuikius: suma\u017einsite suvartojam\u0105 cukraus kiek\u012f ir gausite daugiau organizmui reikalingo vandens.<\/p>\n<p>4. Kai norisi ko nors u\u017ek\u0105sti, i\u0161gerkite stiklin\u0119 vandens, tai pad\u0117s numal\u0161inti alk\u012f.<\/p>\n<p>5. Tur\u0117kite vandens ne tik savo rankin\u0117je, automobilyje, bet ir darbo vietoje.<\/p>\n<p>6. Galvokite apie tai, kiek vandens \u0161iandien jau i\u0161g\u0117r\u0117te \u2013 tai pad\u0117s i\u0161gerti jo tiek, kiek reikia.<\/p>\n<p>7. M\u0117gaukit\u0117s gerdami vanden\u012f!<\/p>\n<p><strong>Vandens kokyb\u0117 Lietuvoje &#8211; puiki<\/strong><\/p>\n<p>Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto specialistai primena, kad Lietuvoje vie\u0161ai tiekiamas geriamasis vanduo daugeliu atveju yra puikios kokyb\u0117s ir j\u012f galima gerti tiesiai i\u0161 \u010diaupo be papildomo paruo\u0161imo.<\/p>\n<p>Tikslesn\u0119 informacij\u0105 apie vie\u0161ai tiekiamo geriamojo vandens kokyb\u0119 galima su\u017einoti i\u0161 vandens tiek\u0117jo, savivaldyb\u0117je ar kreipiantis \u012f valstybin\u0119 geriamojo vandens kontrol\u0119 atliekan\u010di\u0105 institucij\u0105 \u2013 J\u016bs\u0173 teritorijoje esan\u010di\u0105 Valstybin\u0119 maisto ir veterinarijos tarnyb\u0105 (VMVT).<\/p>\n<p>Individuali\u0173 \u0161altini\u0173 geriamasis vanduo (ypa\u010d \u0161achtini\u0173 \u0161ulini\u0173 ar negili\u0173 gr\u0119\u017eini\u0173) da\u017enai yra prastos kokyb\u0117s ar net pavojingas vartoti d\u0117l chemin\u0117s ar mikrobin\u0117s tar\u0161os. Deja, daugelis ter\u0161al\u0173 (pvz., nitratai ar nitritai, sunkieji metalai, fluoridas ir kitos chemin\u0117s med\u017eiagos, mikrobin\u0117 tar\u0161a) nekei\u010dia vandens skonio, kvapo ar spalvos, tod\u0117l apie vandens saug\u0105 galime spr\u0119sti tik atlik\u0119 laboratorinius tyrimus.<\/p>\n<p>Gyventojai, geriamuoju vandeniu apsir\u016bpinantys individualiai i\u0161 \u0161achtini\u0173 \u0161ulini\u0173 ar individuali\u0173 gr\u0119\u017eini\u0173 tur\u0117t\u0173 pasitikrinti vandens kokyb\u0119 laboratorijoje.<\/p>\n<p>Geriamojo vandens tyrimai atliekami Nacionaliniame maisto ir veterinarijos rizikos vertinimo institute Vilniuje ir jo skyriuose: Kaune, Klaip\u0117doje, \u0160iauliuose, Panev\u0117\u017eyje ir Tel\u0161iuose. <br \/>Daugiau informacijos apie atliekamus tyrimus, j\u0173 kainas ir kontaktinius duomenis rasite interneto svetain\u0117je www.nmvrvi.lt.<\/p>\n<p><em>Informavo Angel\u0117 Sederevi\u010diene, Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto vyr. specialist\u0117 ry\u0161iams su visuomene.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kovo 22-\u0105j\u0105 minima Pasaulin\u0117 vandens diena. Vanduo &#8211; pagrindin\u0117 \u017emogaus k\u016bno sudedamoji dalis ir jis b\u016btinas organizmo gyvybin\u0117ms funkcijoms palaikyti. Pagrindin\u0117s vandens funkcijos organizme yra susijusios su l\u0105steli\u0173 gyvybingumu, med\u017eiag\u0173 apykaita, maistini\u0173 med\u017eiag\u0173 perne\u0161imu, k\u016bno temperat\u016bros reguliavimu ir \u0161alinimo funkcijomis. Vanduo b\u016btinas m\u016bs\u0173 gyvybei. Be vandens i\u0161gyventume vos 3 ar 5 dienas. Gerkite 1,5-2 litrus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5720","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dar vien\u0105 stiklin\u0119 vandens? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/dar-viena-stikline-vandens\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dar vien\u0105 stiklin\u0119 vandens? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Kovo 22-\u0105j\u0105 minima Pasaulin\u0117 vandens diena. Vanduo &#8211; pagrindin\u0117 \u017emogaus k\u016bno sudedamoji dalis ir jis b\u016btinas organizmo gyvybin\u0117ms funkcijoms palaikyti. Pagrindin\u0117s vandens funkcijos organizme yra susijusios su l\u0105steli\u0173 gyvybingumu, med\u017eiag\u0173 apykaita, maistini\u0173 med\u017eiag\u0173 perne\u0161imu, k\u016bno temperat\u016bros reguliavimu ir \u0161alinimo funkcijomis. Vanduo b\u016btinas m\u016bs\u0173 gyvybei. Be vandens i\u0161gyventume vos 3 ar 5 dienas. 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Vanduo &#8211; pagrindin\u0117 \u017emogaus k\u016bno sudedamoji dalis ir jis b\u016btinas organizmo gyvybin\u0117ms funkcijoms palaikyti. Pagrindin\u0117s vandens funkcijos organizme yra susijusios su l\u0105steli\u0173 gyvybingumu, med\u017eiag\u0173 apykaita, maistini\u0173 med\u017eiag\u0173 perne\u0161imu, k\u016bno temperat\u016bros reguliavimu ir \u0161alinimo funkcijomis. Vanduo b\u016btinas m\u016bs\u0173 gyvybei. Be vandens i\u0161gyventume vos 3 ar 5 dienas. Gerkite 1,5-2 litrus [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/dar-viena-stikline-vandens\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-03-22T14:00:00+00:00","og_image":[{"url":"images\/thumbnails\/thumb_I-heart-water.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"2 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dar-viena-stikline-vandens\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dar-viena-stikline-vandens\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Dar vien\u0105 stiklin\u0119 vandens?","datePublished":"2013-03-22T14:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dar-viena-stikline-vandens\/"},"wordCount":487,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/dar-viena-stikline-vandens\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dar-viena-stikline-vandens\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/dar-viena-stikline-vandens\/","name":"Dar vien\u0105 stiklin\u0119 vandens? 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