{"id":5723,"date":"2013-03-30T10:00:00","date_gmt":"2013-03-30T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/sv-velyku-stala-turi-puosti-ne-tik-marguciai-bet-ir-ivairiaspalves-darzoves\/"},"modified":"2013-03-30T10:00:00","modified_gmt":"2013-03-30T12:00:00","slug":"sv-velyku-stala-turi-puosti-ne-tik-marguciai-bet-ir-ivairiaspalves-darzoves","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sv-velyku-stala-turi-puosti-ne-tik-marguciai-bet-ir-ivairiaspalves-darzoves\/","title":{"rendered":"\u0160v. Velyk\u0173 stal\u0105 turi puo\u0161ti ne tik margu\u010diai, bet ir \u012fvairiaspalv\u0117s dar\u017eov\u0117s"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[\u0160v. Velykos \u2013 gra\u017ei pavasario \u0161vent\u0117, kuri puikiai tinka prad\u0117ti sveikai maitintis ir art\u0117jan\u010dius geresnius orus pasitikti geriau besijau\u010diantiems. \/ stock.xchng nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/26\/darzoves_2.jpg\" data-rel=\"lightbox-gallery-TlHFFRiE\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\u0160v. Velykos \u2013 gra\u017ei pavasario \u0161vent\u0117, kuri puikiai tinka prad\u0117ti sveikai maitintis ir art\u0117jan\u010dius geresnius pavasario orus pasitikti geriau besijau\u010diantiems. \/ stock.xchng nuotr.\" alt=\"darzoves 2\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/26\/thumbnails\/thumb_darzoves_2.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u0160v. Velykos \u2013 gamtos nubudimo \u0161vent\u0117. Gra\u017ei tradicija \u0161ventinius stalus puo\u0161ti margu\u010diais. Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto specialistai pataria nepamir\u0161ti, kad gra\u017eiai stal\u0105 papuo\u0161 ir sveikatai bus naudingos ant \u0161ventinio stalo esan\u010dios \u012fvairiaspalv\u0117s dar\u017eov\u0117s.<\/strong><\/p>\n<p>Pavasar\u012f, kai dauguma jau\u010diam\u0117s nusilp\u0119 po \u017eiemos, labai svarbu, kad savo mityb\u0105 pa\u012fvairintume sveikatai naudingais maisto produktais \u2013 \u012fvairiomis dar\u017eov\u0117mis.<\/p>\n<p><a target=\"_blank\" rel=\"caption[Vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 kiekis dar\u017eov\u0117se. Informacija apie produkt\u0173 sud\u0117t\u012f parengta pagal Respublikinio mitybos centro metodinius nurodymus ,,Maisto sud\u0117tis\u201c, Vilnius 2002.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/26\/Untitled-1_copy.jpg\" data-rel=\"lightbox-gallery-TlHFFRiE\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: right;\" class=\"caption\" title=\"Vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 kiekis dar\u017eov\u0117se. Informacija apie produkt\u0173 sud\u0117t\u012f parengta pagal Respublikinio mitybos centro metodinius nurodymus ,,Maisto produkt\u0173 sud\u0117tis\u201c, Vilnius 2002.\" alt=\"Untitled-1 copy\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/26\/thumbnails\/thumb_Untitled-1_copy.jpg\" height=\"230\" width=\"307\" \/><\/a>\u0160vie\u017eios, \u0161aldytos, raugintos ar konservuotos dar\u017eov\u0117s ne tik puikiai der\u0117s prie m\u0117sos patiekal\u0173, bet ir papildys j\u016bs\u0173 mityb\u0105 vitaminu C, kuris labai svarbus siekiant sustiprinti imunin\u0119 sistem\u0105, vitaminu A, kaliu, bei kitomis naudingomis med\u017eiagomis.<\/p>\n<p>Piet\u0173 stalui vietoj mi\u0161raini\u0173 su majonezu labai tiks \u0161vie\u017ei\u0173 dar\u017eovi\u0173 salotos. Stenkit\u0117s salotas pagardinti kop\u016bstu, morkomis, ridik\u0117liais ar ant palang\u0117s u\u017eaugintomis petra\u017eol\u0117mis bei svog\u016bn\u0173 lai\u0161kais. Beje, pastaruosiuose gausu vitamino A ir folio r\u016bg\u0161ties.<\/p>\n<p>Puikiai tinka r\u016bsyje nuo rudens u\u017esilikusios dar\u017eov\u0117s. Net jei morkos, burok\u0117liai ar bulv\u0117s jau \u0161iek tiek pavyto, jos vis tiek puikiai tinka tro\u0161kiniams ar garnyrams gaminti. Prie\u0161 gamindami bulvi\u0173 patiekalus, atkreipkite d\u0117mes\u012f, kad bulv\u0117s b\u016bt\u0173 nepa\u017ealiavusios, nes tokios bulv\u0117s mitybai yra netinkamos; o jei bulv\u0117 sudygo, pa\u0161alinkite \u016bgl\u012f ir \u0161iek tiek nupjaukite bulv\u0117s ties \u016bglio buvimo vieta.<\/p>\n<p>Valgydami dar\u017eoves ne tik gausite nauding\u0173 vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173, bet ir praturtinsite mityb\u0105 skaidulin\u0117mis med\u017eiagomis, kurios pagerins vir\u0161kinim\u0105, o tai labai naudinga, \u017einant, kad nors ir neder\u0117t\u0173, dauguma per \u0161ventes vis d\u0117l to persivalgo.<\/p>\n<p>Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto specialistai primena, kad m\u016bs\u0173 mitybos pagrind\u0105 turi sudaryti gr\u016bdiniai patiekalai, dar\u017eov\u0117s ir vaisiai. \u0160ven\u010di\u0173 patiekalams rinkit\u0117s \u017euv\u012f ar lies\u0105 m\u0117s\u0105, venkite riebi\u0173 ir daug cukraus bei druskos turin\u010di\u0173 patiekal\u0173.<\/p>\n<p>\u0160v. Velykos \u2013 gra\u017ei pavasario \u0161vent\u0117, kuri puikiai tinka prad\u0117ti sveikai maitintis ir art\u0117jan\u010dius geresnius pavasario orus pasitikti geriau besijau\u010diantiems, \u017evalesniems ir sustipr\u0117jusiems.<\/p>\n<p>Informavo Angel\u0117 Sederevi\u010dien\u0117, Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto vyr. specialist\u0117 ry\u0161iams su visuomene.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160v. Velykos \u2013 gamtos nubudimo \u0161vent\u0117. Gra\u017ei tradicija \u0161ventinius stalus puo\u0161ti margu\u010diais. Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto specialistai pataria nepamir\u0161ti, kad gra\u017eiai stal\u0105 papuo\u0161 ir sveikatai bus naudingos ant \u0161ventinio stalo esan\u010dios \u012fvairiaspalv\u0117s dar\u017eov\u0117s. Pavasar\u012f, kai dauguma jau\u010diam\u0117s nusilp\u0119 po \u017eiemos, labai svarbu, kad savo mityb\u0105 pa\u012fvairintume sveikatai naudingais maisto produktais \u2013 \u012fvairiomis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5723","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0160v. Velyk\u0173 stal\u0105 turi puo\u0161ti ne tik margu\u010diai, bet ir \u012fvairiaspalv\u0117s dar\u017eov\u0117s - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sv-velyku-stala-turi-puosti-ne-tik-marguciai-bet-ir-ivairiaspalves-darzoves\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160v. Velyk\u0173 stal\u0105 turi puo\u0161ti ne tik margu\u010diai, bet ir \u012fvairiaspalv\u0117s dar\u017eov\u0117s - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160v. Velykos \u2013 gamtos nubudimo \u0161vent\u0117. Gra\u017ei tradicija \u0161ventinius stalus puo\u0161ti margu\u010diais. Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto specialistai pataria nepamir\u0161ti, kad gra\u017eiai stal\u0105 papuo\u0161 ir sveikatai bus naudingos ant \u0161ventinio stalo esan\u010dios \u012fvairiaspalv\u0117s dar\u017eov\u0117s. Pavasar\u012f, kai dauguma jau\u010diam\u0117s nusilp\u0119 po \u017eiemos, labai svarbu, kad savo mityb\u0105 pa\u012fvairintume sveikatai naudingais maisto produktais \u2013 \u012fvairiomis [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/sv-velyku-stala-turi-puosti-ne-tik-marguciai-bet-ir-ivairiaspalves-darzoves\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-30T12:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/03\/26\/thumbnails\/thumb_darzoves_2.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sv-velyku-stala-turi-puosti-ne-tik-marguciai-bet-ir-ivairiaspalves-darzoves\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/sv-velyku-stala-turi-puosti-ne-tik-marguciai-bet-ir-ivairiaspalves-darzoves\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"\u0160v. 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Velyk\u0173 stal\u0105 turi puo\u0161ti ne tik margu\u010diai, bet ir \u012fvairiaspalv\u0117s dar\u017eov\u0117s - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/sv-velyku-stala-turi-puosti-ne-tik-marguciai-bet-ir-ivairiaspalves-darzoves\/","og_locale":"lt_LT","og_type":"article","og_title":"\u0160v. Velyk\u0173 stal\u0105 turi puo\u0161ti ne tik margu\u010diai, bet ir \u012fvairiaspalv\u0117s dar\u017eov\u0117s - \u0160ilut\u0117s naujienos","og_description":"\u0160v. Velykos \u2013 gamtos nubudimo \u0161vent\u0117. Gra\u017ei tradicija \u0161ventinius stalus puo\u0161ti margu\u010diais. Nacionalinio maisto ir veterinarijos rizikos vertinimo instituto specialistai pataria nepamir\u0161ti, kad gra\u017eiai stal\u0105 papuo\u0161 ir sveikatai bus naudingos ant \u0161ventinio stalo esan\u010dios \u012fvairiaspalv\u0117s dar\u017eov\u0117s. 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