{"id":5725,"date":"2013-04-10T05:00:00","date_gmt":"2013-04-10T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/sportuok-ir-ismok-liemens-raumenu-stiprinimo-pratimas\/"},"modified":"2013-04-10T05:00:00","modified_gmt":"2013-04-10T07:00:00","slug":"sportuok-ir-ismok-liemens-raumenu-stiprinimo-pratimas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/sportuok-ir-ismok-liemens-raumenu-stiprinimo-pratimas\/","title":{"rendered":"Sportuok ir i\u0161mok: Liemens raumen\u0173 stiprinimo pratimas"},"content":{"rendered":"

\"2ir\"<\/a>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105 skirt\u0105 stiprinti liemens raumenis.<\/strong><\/p>\n

1. Atsigulkite ant \u0161ono. Apatin\u0117 ranka i\u0161tiesta po galva, vir\u0161utin\u0117 remiasi \u012f grindis arba ant klubo.<\/p>\n

2. \u012ekvepiant kelkite kojas \u012f vir\u0161\u0173, i\u0161kv\u0117piant l\u0117tai nuleiskite kojas. <\/p>\n

Pratim\u0105 kartokite 10-12 kart\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105 skirt\u0105 stiprinti liemens raumenis. 1. Atsigulkite ant \u0161ono. Apatin\u0117 ranka i\u0161tiesta po galva, vir\u0161utin\u0117 remiasi \u012f grindis arba ant klubo. 2. \u012ekvepiant kelkite kojas \u012f vir\u0161\u0173, i\u0161kv\u0117piant l\u0117tai nuleiskite kojas. Pratim\u0105 kartokite 10-12 kart\u0173.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5725","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"\nSportuok ir i\u0161mok: Liemens raumen\u0173 stiprinimo pratimas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/sportuok-ir-ismok-liemens-raumenu-stiprinimo-pratimas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportuok ir i\u0161mok: Liemens raumen\u0173 stiprinimo pratimas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105 skirt\u0105 stiprinti liemens raumenis. 1. Atsigulkite ant \u0161ono. Apatin\u0117 ranka i\u0161tiesta po galva, vir\u0161utin\u0117 remiasi \u012f grindis arba ant klubo. 2. \u012ekvepiant kelkite kojas \u012f vir\u0161\u0173, i\u0161kv\u0117piant l\u0117tai nuleiskite kojas. 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