{"id":5727,"date":"2013-04-13T09:00:00","date_gmt":"2013-04-13T11:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\/"},"modified":"2013-04-13T09:00:00","modified_gmt":"2013-04-13T11:00:00","slug":"tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\/","title":{"rendered":"Tinkamas maisto kramtymas &#8211; ne tik sveikatai, bet ir lieknai fig\u016brai"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/09\/chewing-blonde-fruit-bowl.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-LprFtSnj\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"chewing-blonde-fruit-bowl\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/09\/thumbnails\/thumb_chewing-blonde-fruit-bowl.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Nors visi nuo vaikyst\u0117s \u017einome, kad maist\u0105 reikia gerai sukramtyti, ta\u010diau retai tai darome. Da\u017eniausiai, netur\u0117dami laiko arba i\u0161alk\u0119 sumetame maist\u0105 \u012f skrand\u012f ir sukramtome tik tiek, kad gal\u0117tum\u0117me nuryti.&nbsp; Be reikalo&#8230;<\/strong><\/p>\n<p>\u201eNorint suliekn\u0117ti, nereikia kankinti sav\u0119s dietomis, pakanka i\u0161mokti tinkamai sukramtyti maist\u0105\u201c, &#8211; \u012fsitikin\u0119s \u201eLiekn\u0117jimo akademijos\u201c sveikos mitybos konsultantas Tomas Lenart, teigiantis, kad gerai sukramtant maist\u0105 ma\u017eiau suvalgysime ir grei\u010diau pasijausime sot\u016bs.<\/p>\n<p><strong>Kramtymas pad\u0117s gerai savijautai<\/strong><\/p>\n<p>Tinkamai kramtydami, gal\u0117sime pasim\u0117gauti valgymo malonumais, o m\u016bs\u0173 organizmas u\u017e tai atsid\u0117kodamas geriau \u012fsisavins maisto med\u017eiagas ir suteiks energijos visai dienai. Nebereik\u0117s joki\u0173 vir\u0161kinimo ferment\u0173, nekankins mieguistumas, silpnumas po valgio ar skrand\u017eio sunkumas.<\/p>\n<p>Kai maist\u0105 prastai sukramtome, m\u016bs\u0173 organizmas stengiasi maist\u0105 tinkamai suvir\u0161kinti ir \u012fsisavinti, tod\u0117l yra priverstas gaminti daugiau skrand\u017eio sul\u010di\u0173, ferment\u0173, maistas ilgiau u\u017elaikomas \u017earnyne, vir\u0161kinimui sunaudojama kur kas daugiau energijos, o rezultatas da\u017eniausiai b\u016bna prastas.<\/p>\n<p>Gerai sukram\u010dius maist\u0105, ma\u017eiau apkraunamas visas organizmas, ger\u0117ja m\u016bs\u0173 savijauta ir sveikata. Tokiu b\u016bdu galime lengvai prisid\u0117ti kelis papildomus sveiko ir energingo gyvenimo metus.<\/p>\n<p><strong>Nepalikite skrand\u017eiui dant\u0173 darbo<\/strong><\/p>\n<p>\u201eDantys yra vienintel\u0117 \u017emogaus organizmo turima priemon\u0117 maistui susmulkinti mechani\u0161kai, nei m\u016bs\u0173 skrandis, nei \u017earnynas to padaryti nepaj\u0117g\u016bs. Jie turi galimyb\u0119 maist\u0105 skaidyti tik chemi\u0161kai ir j\u012f permai\u0161yti. Turime ne tik dantis skirtus maistui sutrinti, bet ir sud\u0117ting\u0105 mechanizm\u0105 esant\u012f burnoje skirt\u0105 geriau pasisavinti mums reikalingas med\u017eiagas, bei apsaugoti mus nuo bakterij\u0173\u201c, &#8211; teigia sveikos mitybos konsultantas.<\/p>\n<p>&nbsp;Kramtant maistas yra suvilgomas ir pradedamas vir\u0161kinti dar b\u016bdamas burnoje. Seil\u0117s ima skaidyti angliavandenius \u012f sud\u0117tines dalis, taip pat pradedamos \u012fsisavinti ir maistin\u0117s med\u017eiagos.<\/p>\n<p>Jei s\u0105\u017einingai kramtysime tai, k\u0105 valgome, nei\u0161vengiamai b\u016bsime priversti valgyti l\u0117\u010diau ir dar nebaig\u0119 pietauti pajusime sotumo jausm\u0105.&nbsp; Toks jausmas nuo valgymo prad\u017eios atsiranda ne anks\u010diau kaip po 15 minu\u010di\u0173.<br \/>Tai ypa\u010d aktualu turintiems antsvor\u012f.<\/p>\n<p><strong>Panos\u0117je i\u0161tisa maisto tyrim\u0173 laboratorija<\/strong><\/p>\n<p>Kramtant m\u016bs\u0173 skonio, lyt\u0117jimo, temperat\u016bros, skausmo receptoriai \u012fvertina maisto fizines, chemines savybes, jo konsistencij\u0105. \u0160i informacija persiun\u010diama m\u016bs\u0173 skrand\u017eiui ir \u017earnynui, kurie pasiruo\u0161ia darbui: pagamina reikiam\u0105 kiek\u012f r\u016bg\u0161\u010di\u0173, \u0161arm\u0173 ir ferment\u0173. Taip maistas geriau vir\u0161kinamas ir \u012fsisavinamos naudingos maisto med\u017eiagos.<\/p>\n<p>&nbsp;Kramtymas apsaugo nuo \u017ealing\u0173 mikroorganizm\u0173. Su maistu suvalgome daugyb\u0119 bakterij\u0173, ypa\u010d jei tai termi\u0161kai neapdoroti vaisiai ar dar\u017eov\u0117s. Kramtymo metu su seil\u0117mis i\u0161skiriamos med\u017eiagos naikina bakterijas ir mums pavojingus mikroorganizmus. Ta\u010diau \u0161is barjeras tinkamai veikia tik tada, jei maist\u0105 kramtome.<\/p>\n<p>Tai nerei\u0161kia, kad gerai kramtant, maisto plauti neb\u016btina, tiesiog s\u0105\u017einingai maist\u0105 sukramtydami savo k\u016bn\u0105 papildomai apsaugosime nuo nepageidaujam\u0173 \u012fnami\u0173.<\/p>\n<p><strong>Kaip tur\u0117tum\u0117me kramtyti?<\/strong><\/p>\n<p>Visi \u017einome, kaip tinkamai kramtyti, tik da\u017eniausiai tiesiog neturime tam laiko arba tingime&#8230;<br \/>Tereikia kramtyti, kol maistas esantis burnoje tiesiog sutirps. Tai tikrai paprasta.<\/p>\n<p>&nbsp;N\u0117ra normos sukramtyti 10 ar 40 kart\u0173, nes kiekvienas produktas skirtingas, juk ko\u0161\u0117s ilgai kramtyti nepavyks, tuo tarpu prastai pagamint\u0105 kepsn\u012f, tinkamai sukramtyti gali b\u016bti tikras i\u0161\u0161\u016bkis.<\/p>\n<p>Pagrindinis trukdis geram kramtymui yra netik\u0119 m\u016bs\u0173 \u012fpro\u010diai ir nuolatinis pasiteisinimas &#8211; \u201en\u0117ra laiko\u201c. Juos pakeisti sunku, ta\u010diau \u012fmanoma.<\/p>\n<p><strong>Mitybos specialistas Tomas Lenart si\u016blo \u012fpro\u010dius keisti vadovaujantis keliais paprastais \u017eingsneliais:<\/strong><\/p>\n<p><strong>1 \u017eingsnis.<\/strong> Turime suprasti, kad burna tai ne vien ertm\u0117, \u012f kuri\u0105 galime sumesti visk\u0105 kaip papuola ir nuryti. Kelios papildomos minut\u0117s, skirtos tinkamai sukramtyti maist\u0105, leis jums vis\u0105 dien\u0105 b\u016bti energingesniems ir neabejotinai atpirks sugai\u0161t\u0105 laik\u0105.<\/p>\n<p><strong>2 \u017eingsnis.<\/strong> I\u0161 anksto susiplanuokime ir skirkime pakankamai laiko pavalgyti, tai turi b\u016bti ne ma\u017eiau kaip 15-20 min. Tuo metu atid\u0117kime visus darbus \u012f \u0161al\u012f ir susitelkime \u012f maist\u0105, m\u0117gaukim\u0117s juo, pajuskime skon\u012f, malonum\u0105 valgyti.<\/p>\n<p><strong>3 \u017eingsnis.<\/strong> Pasirinkite bent vien\u0105 dien\u0105 per savait\u0119, kurios metu visk\u0105 gerai sukramtykite. Jei nuolat pamir\u0161tate, kad nutar\u0117te tinkamai kramtyti, u\u017esira\u0161ykite. Popier\u0117l\u012f laikykite taip, kad prie\u0161 pradedant valgyti, u\u017era\u0161as jums primint\u0173 j\u016bs\u0173 tiksl\u0105.<\/p>\n<p><strong>4 \u017eingsnis.<\/strong> Prat\u0119skite vien\u0105 dien\u0105 iki savait\u0117s, v\u0117liau iki 30 d. Jei vien\u0105 ar du kartus ir suklupsite \u0161iame kelyje &#8211; ne b\u0117da, svarbiausia nesustoti pusiaukel\u0117je.<\/p>\n<p>Pirmi \u017eingsniai sunkiausi, naujam \u012fpro\u010diui i\u0161siugdyti da\u017eniausiai pakanka jo laikytis ne ma\u017eiau kaip 30 dien\u0173. V\u0117liau jums nebereik\u0117s joki\u0173 pastang\u0173. Gal\u0117site tiesiog d\u017eiaugtis gra\u017e\u0117jan\u010diomis k\u016bno linijomis, geresne savijauta, sveikata, ilgesniu gyvenimu ir ma\u017eesn\u0117mis i\u0161laidomis maistui.<\/p>\n<p>Norint suliekn\u0117ti pakanka i\u0161mokti tinkamai sukramtyti maist\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nors visi nuo vaikyst\u0117s \u017einome, kad maist\u0105 reikia gerai sukramtyti, ta\u010diau retai tai darome. Da\u017eniausiai, netur\u0117dami laiko arba i\u0161alk\u0119 sumetame maist\u0105 \u012f skrand\u012f ir sukramtome tik tiek, kad gal\u0117tum\u0117me nuryti.&nbsp; Be reikalo&#8230; \u201eNorint suliekn\u0117ti, nereikia kankinti sav\u0119s dietomis, pakanka i\u0161mokti tinkamai sukramtyti maist\u0105\u201c, &#8211; \u012fsitikin\u0119s \u201eLiekn\u0117jimo akademijos\u201c sveikos mitybos konsultantas Tomas Lenart, teigiantis, kad gerai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5727","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tinkamas maisto kramtymas - ne tik sveikatai, bet ir lieknai fig\u016brai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tinkamas maisto kramtymas - ne tik sveikatai, bet ir lieknai fig\u016brai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Nors visi nuo vaikyst\u0117s \u017einome, kad maist\u0105 reikia gerai sukramtyti, ta\u010diau retai tai darome. Da\u017eniausiai, netur\u0117dami laiko arba i\u0161alk\u0119 sumetame maist\u0105 \u012f skrand\u012f ir sukramtome tik tiek, kad gal\u0117tum\u0117me nuryti.&nbsp; Be reikalo&#8230; \u201eNorint suliekn\u0117ti, nereikia kankinti sav\u0119s dietomis, pakanka i\u0161mokti tinkamai sukramtyti maist\u0105\u201c, &#8211; \u012fsitikin\u0119s \u201eLiekn\u0117jimo akademijos\u201c sveikos mitybos konsultantas Tomas Lenart, teigiantis, kad gerai [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-04-13T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/09\/thumbnails\/thumb_chewing-blonde-fruit-bowl.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Tinkamas maisto kramtymas &#8211; ne tik sveikatai, bet ir lieknai fig\u016brai\",\"datePublished\":\"2013-04-13T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\\\/\"},\"wordCount\":778,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\\\/\",\"name\":\"Tinkamas maisto kramtymas - ne tik sveikatai, bet ir lieknai fig\u016brai - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2013-04-13T11:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tinkamas maisto kramtymas &#8211; ne tik sveikatai, bet ir lieknai fig\u016brai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tinkamas maisto kramtymas - ne tik sveikatai, bet ir lieknai fig\u016brai - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\/","og_locale":"lt_LT","og_type":"article","og_title":"Tinkamas maisto kramtymas - ne tik sveikatai, bet ir lieknai fig\u016brai - \u0160ilut\u0117s naujienos","og_description":"Nors visi nuo vaikyst\u0117s \u017einome, kad maist\u0105 reikia gerai sukramtyti, ta\u010diau retai tai darome. Da\u017eniausiai, netur\u0117dami laiko arba i\u0161alk\u0119 sumetame maist\u0105 \u012f skrand\u012f ir sukramtome tik tiek, kad gal\u0117tum\u0117me nuryti.&nbsp; Be reikalo&#8230; \u201eNorint suliekn\u0117ti, nereikia kankinti sav\u0119s dietomis, pakanka i\u0161mokti tinkamai sukramtyti maist\u0105\u201c, &#8211; \u012fsitikin\u0119s \u201eLiekn\u0117jimo akademijos\u201c sveikos mitybos konsultantas Tomas Lenart, teigiantis, kad gerai [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-04-13T11:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/09\/thumbnails\/thumb_chewing-blonde-fruit-bowl.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Tinkamas maisto kramtymas &#8211; ne tik sveikatai, bet ir lieknai fig\u016brai","datePublished":"2013-04-13T11:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\/"},"wordCount":778,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\/","name":"Tinkamas maisto kramtymas - ne tik sveikatai, bet ir lieknai fig\u016brai - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2013-04-13T11:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/tinkamas-maisto-kramtymas-ne-tik-sveikatai-bet-ir-lieknai-figurai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Tinkamas maisto kramtymas &#8211; ne tik sveikatai, bet ir lieknai fig\u016brai"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=5727"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5727\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=5727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=5727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=5727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}