{"id":5728,"date":"2013-04-13T13:00:00","date_gmt":"2013-04-13T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-medziagu-organizmui-truksta-po-ziemos\/"},"modified":"2013-04-13T13:00:00","modified_gmt":"2013-04-13T15:00:00","slug":"kokiu-medziagu-organizmui-truksta-po-ziemos","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-medziagu-organizmui-truksta-po-ziemos\/","title":{"rendered":"Koki\u0173 med\u017eiag\u0173 organizmui tr\u016bksta po \u017eiemos?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/09\/maisto-pasirinkimas.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-xYLhrAny\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"maisto-pasirinkimas\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/09\/thumbnails\/thumb_maisto-pasirinkimas.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Dauguma \u017emoni\u0173 pavasar\u012f skund\u017eiasi imunin\u0117s sistemos susilpn\u0117jimu. Rezultatas &#8211; da\u017enesn\u0117s nei \u012fprastai \u012fvairiausi\u0173 virus\u0173 ir infekcij\u0173 atakos.<\/strong><\/p>\n<p>Ankstyv\u0105 pavasar\u012f organizmas ken\u010dia nuo avitaminoz\u0117s, imunitetas tampa nebe toks atsparus per\u0161alimo ligoms, kitokiems sveikatos sutrikimams. Norint nesirgti, b\u016bti \u017evaliems ir energingiems, gerai jaustis, b\u016btina organizm\u0105 apr\u016bpinti vitaminais ir mikroelementais.<\/p>\n<p><strong>Koki\u0173 med\u017eiag\u0173 po \u017eiemos mums tr\u016bksta labiausiai?<\/strong><\/p>\n<p><strong>Vitaminai C, E ir A<\/strong> neutralizuoja laisvuosius radikalus, tokiu b\u016bdu palengvindami imunin\u0117s sistemos darb\u0105. Vitamino C turi citrusiniai vaisiai, dauguma \u0161vie\u017ei\u0173 vaisi\u0173 ir dar\u017eovi\u0173. Vitamino A gausu kukur\u016bzuose, burokuose, morkose, moli\u016bguose, vitamino E &#8211; kvie\u010di\u0173 daiguose, rie\u0161utuose, \u017ealios spalvos dar\u017eov\u0117se, augaliniuose aliejuose.<\/p>\n<p><strong>Vitaminas D<\/strong> stiprina imunin\u0119 sistema, saugo nuo \u0161irdies ir kraujagysli\u0173 lig\u0173, yra reikalingas kaulams. Jo yra galvij\u0173 kepenyse, pauk\u0161\u010di\u0173 kepen\u0117l\u0117se, moliuskuose, riebiose \u017euvyse. Nema\u017eai \u0161io vitamino organizmas pasigamina pats, veikiamas saul\u0117s \u0161viesos.<\/p>\n<p><strong>Vitaminas B1<\/strong> palaiko nerv\u0173 sistemos veikl\u0105, teigiamai veikia med\u017eiag\u0173 apykait\u0105. \u0160io vitamino yra kiaulienoje ir jautienoje, \u012fvairiuose gr\u016bduose, rie\u0161utuose.<\/p>\n<p><strong>Vitaminas B2<\/strong> didina hemoglobino kiek\u012f kraujyje. Jo yra kiau\u0161iniuose, piene, \u017euvyje, \u0161vie\u017eiose dar\u017eov\u0117se.<\/p>\n<p><strong>Cinkas<\/strong> padeda gyti \u017eaizdoms, atgauti j\u0117gas, kaupti med\u017eiagas imuninei gynybai. Pagrindinis cinko \u0161altinis &#8211; j\u016bros g\u0117ryb\u0117s, m\u0117sa, rie\u0161utai, s\u016bris ir gr\u016bdiniai.<\/p>\n<p><strong>Selenas<\/strong> &#8211; stabdo sen\u0117jimo procesus, leid\u017eia i\u0161saugoti \u017evali\u0105 nuotaik\u0105 ir sveik\u0105 imunitet\u0105. \u0160iuo mikroelementu turtingos kepenys, j\u016bros g\u0117ryb\u0117s, inkstai, neskaidyt\u0173 gr\u016bd\u0173 duona, \u012fvair\u016bs gr\u016bdai.<\/p>\n<p><strong>Kofermentas Q10<\/strong> stiprina \u0161irdies raumen\u012f, suteikia energijos ir yra puikus antioksidantas.<\/p>\n<p>Citrusiniai bioflavonoidai padeda i\u0161laikyti sveik\u0105 imunin\u0119 sistem\u0105, kartu gerina vitamin\u0173 pasisavinim\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dauguma \u017emoni\u0173 pavasar\u012f skund\u017eiasi imunin\u0117s sistemos susilpn\u0117jimu. Rezultatas &#8211; da\u017enesn\u0117s nei \u012fprastai \u012fvairiausi\u0173 virus\u0173 ir infekcij\u0173 atakos. Ankstyv\u0105 pavasar\u012f organizmas ken\u010dia nuo avitaminoz\u0117s, imunitetas tampa nebe toks atsparus per\u0161alimo ligoms, kitokiems sveikatos sutrikimams. Norint nesirgti, b\u016bti \u017evaliems ir energingiems, gerai jaustis, b\u016btina organizm\u0105 apr\u016bpinti vitaminais ir mikroelementais. Koki\u0173 med\u017eiag\u0173 po \u017eiemos mums tr\u016bksta labiausiai? Vitaminai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5728","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Koki\u0173 med\u017eiag\u0173 organizmui tr\u016bksta po \u017eiemos? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kokiu-medziagu-organizmui-truksta-po-ziemos\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koki\u0173 med\u017eiag\u0173 organizmui tr\u016bksta po \u017eiemos? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Dauguma \u017emoni\u0173 pavasar\u012f skund\u017eiasi imunin\u0117s sistemos susilpn\u0117jimu. Rezultatas &#8211; da\u017enesn\u0117s nei \u012fprastai \u012fvairiausi\u0173 virus\u0173 ir infekcij\u0173 atakos. Ankstyv\u0105 pavasar\u012f organizmas ken\u010dia nuo avitaminoz\u0117s, imunitetas tampa nebe toks atsparus per\u0161alimo ligoms, kitokiems sveikatos sutrikimams. Norint nesirgti, b\u016bti \u017evaliems ir energingiems, gerai jaustis, b\u016btina organizm\u0105 apr\u016bpinti vitaminais ir mikroelementais. Koki\u0173 med\u017eiag\u0173 po \u017eiemos mums tr\u016bksta labiausiai? 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Rezultatas &#8211; da\u017enesn\u0117s nei \u012fprastai \u012fvairiausi\u0173 virus\u0173 ir infekcij\u0173 atakos. Ankstyv\u0105 pavasar\u012f organizmas ken\u010dia nuo avitaminoz\u0117s, imunitetas tampa nebe toks atsparus per\u0161alimo ligoms, kitokiems sveikatos sutrikimams. Norint nesirgti, b\u016bti \u017evaliems ir energingiems, gerai jaustis, b\u016btina organizm\u0105 apr\u016bpinti vitaminais ir mikroelementais. Koki\u0173 med\u017eiag\u0173 po \u017eiemos mums tr\u016bksta labiausiai? 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