{"id":57299,"date":"2023-12-25T08:00:08","date_gmt":"2023-12-25T06:00:08","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=57299"},"modified":"2023-12-20T13:13:44","modified_gmt":"2023-12-20T11:13:44","slug":"savizudybe-yra-procesas","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/savizudybe-yra-procesas\/","title":{"rendered":"Savi\u017eudyb\u0117 yra procesas"},"content":{"rendered":"<p><strong>\u012evykis perpild\u0119s taur\u0119<\/strong><\/p>\n<p>Jaunimo linijos savanoriai pasakoja, kad su\u017einojus apie artimojo savi\u017eudyb\u0119, pirmiausia ie\u0161koma atsakymo \u012f klausim\u0105 \u201ekod\u0117l?\u201c. Tai labiausiai artimuosius kankinantis klausimas, ta\u010diau vieno atsakymo \u012f j\u012f n\u0117ra. Ai\u0161ku viena \u2013 visos prie savi\u017eudyb\u0117s vedusios prie\u017eastys sukelia \u017emogui nebepakeliam\u0105 psichologin\u012f skausm\u0105.<\/p>\n<p>\u201e\u012esivaizduokite \u017emog\u0173, kuris pilnas neapykantos, baim\u0117s, \u012fskaudintas, li\u016bdnas, pasimet\u0119s. Jo jausmai tiesiog nebetelpa, viduje viskas kunkuliuoja&#8230; Taip \u017emogus gyvena ilg\u0105 laik\u0105, bando su tuo susitvarkyti, bet galiausiai jam ima atrodyti, jog niekas nuo jo nepriklauso, jis ima jaustis bevilti\u0161kai. Su daugeliu sunkum\u0173 bandan\u010diam susidoroti \u017emogui savi\u017eudyb\u0117 ima atrodyti vienintel\u0117 i\u0161eitis, o kartais u\u017etenka vieno ma\u017ey\u010dio \u012fvykio, kuris perpildo taur\u0119, ir \u017emogus nusi\u017eudo\u201c, \u2013 sako pagalbos linijos atstovai.<\/p>\n<p>Nors da\u017enai kalbant apie nusi\u017eud\u017eius\u012fj\u012f suicido prie\u017eastimi laikomas paskutinis skausmingas \u012fvykis (nei\u0161laikytas egzaminas, darbo netekimas, pyktis su antr\u0105ja puse), neteisinga teigti, jog \u017emogus nusi\u017eud\u0117, nes j\u012f paliko mergina, ar d\u0117l to, kad jis neteko darbo. Vienos prie\u017easties neb\u016bna.<\/p>\n<p>\u201eSavi\u017eudyb\u0117 yra procesas, iki jos einama pama\u017eu, vienam po kito sekant skausmingiems i\u0161gyvenimams, pasiekiama riba, kai \u017emogus nebegali i\u0161tverti to, k\u0105 jau\u010dia. Tuomet vienintelis dalykas, apie k\u0105 jis galvoja \u2013 kaip nebejausti, o vienintelis matomas b\u016bdas \u2013 savi\u017eudyb\u0117\u201c, \u2013 pasakoja savanoriai.<\/p>\n<p><strong>Atsargiai! Paauglyst\u0117<\/strong><\/p>\n<p>Utenos visuomen\u0117s sveikatos biuro (VSB) psicholog\u0117 Edita Vai\u0161norait\u0117 sako, kad mintys apie suicid\u0105 sukasi ne tik jau sunki\u0173 i\u0161gyvenim\u0173 baga\u017e\u0105 it akmenis tempiantiems suaugusiems, bet ir paaugliams. Paauglyst\u0117 \u2013 ypa\u010d jautrus gyvenimo tarpsnis, su kuriuo susidoroti besiformuojanti asmenyb\u0117 dar neturi \u012franki\u0173.<\/p>\n<p>\u201ePaauglyst\u0117 da\u017enai nuvertinama. Galvojame, kad tai ner\u016bpestingas laikas, i\u0161 tikr\u0173j\u0173 \u2013 itin sud\u0117tingas, i\u0161gyvenim\u0173 ir sumai\u0161ties kupinas etapas. Paaugliai turi \u012fvairiausi\u0173 sunkum\u0173 santykiuose, ypa\u010d su t\u0117vais, sav\u0119s supratimo\u201c, \u2013 teigia psicholog\u0117. Vaikai patiria tiek pat sunkum\u0173, kiek ir suaug\u0119 \u017emon\u0117s, o kartais net skausmingiau juos priima.<\/p>\n<p>Tam mokyklose vedami 8 valand\u0173 kursai, padedantys atpa\u017einti psichologinius sunkumus, ai\u0161kinantys, kaip juos \u012fveikti ir kur ie\u0161koti pagalbos. Taip pat mokoma atpa\u017einti rizikos \u017eenklus, kaip kalb\u0117tis ir klausytis artimojo, kur kreiptis pagalbos.<\/p>\n<p><strong>VSB pagalba<\/strong><\/p>\n<p>\u201e\u017dmon\u0117s dar vengia ie\u0161koti pagalbos. VSB psichologo paslaugas galima gauti tik nuo pra\u0117jusi\u0173 met\u0173. \u017dmon\u0117s ateina depresini\u0173 b\u016bsen\u0173, po netek\u010di\u0173, sunki\u0173 situacij\u0173, kurios besikaupian\u010dios gali s\u0105lygoti suicidin\u012f elges\u012f. Nema\u017eai kreipiasi \u017emoni\u0173, turin\u010di\u0173 priklausomybes. Buvo atvej\u0173, kai teko pagalb\u0105 teikti t\u0117vams, kuri\u0173 vaikai u\u017esimin\u0117 apie tok\u012f ketinim\u0105\u201c, \u2013 sako E. Vai\u0161norait\u0117.<\/p>\n<p>Biuro darbuotojai mokomi atpa\u017einti atvejus, signalizuojan\u010dius apie suicidinius \u017emogaus ketinimus. Pagalba jam suteikiama kaip \u012fmanoma grei\u010diau.<\/p>\n<p>\u201eKalbant telefonu i\u0161 \u017emogaus balso ir intonacijos gali suprasti, kad jis prisl\u0117gtas. Skambina \u017emon\u0117s, pasakojantys apie artimojo u\u017esit\u0119sus\u012f li\u016bdes\u012f, nuogastavimus, kad jis neturi kam paskambinti, neturi, su kuo apie sunkumus pasikalb\u0117ti, jo niekas nesupranta, jam gyventi tapo sunku, jis nebesidomi darbu. Paaugliams suprast\u0117ja mokymosi rezultatai ir tai t\u0119siasi jau kur\u012f laik\u0105, Staigus elgesio pasikeitimas kelia nerim\u0105\u201c, \u2013 sako psicholog\u0117. Gali b\u016bti ir prie\u0161ing\u0173 po\u017eymi\u0173: buv\u0119s ramus \u017emogus tampa aktyvus, perd\u0117tai d\u017eiaugsmingas, nuvertina reik\u0161mingus gyvenimo dalykus. Svarbu matyti vis\u0105 kontekst\u0105 ir sekti poky\u010dius.<\/p>\n<p>Savi\u017eudyb\u0117 yra procesas, tod\u0117l svarbu pasteb\u0117jus jos \u017eenklus klausti ir kalbinti \u017emog\u0173, ar jis turi toki\u0173 ketinim\u0173. U\u017esit\u0119susi kriz\u0117 s\u0105lygoja suicidines mintis.<\/p>\n<p><strong>Mitai ir faktai apie savi\u017eudyb\u0119<\/strong><\/p>\n<p><em>Mitas: Jeigu \u017emogus nusprend\u0117 nusi\u017eudyti, jis i\u0161 tikr\u0173j\u0173 nori mirti.<\/em><\/p>\n<p><em>Faktas: Jei \u017emogus nori nusi\u017eudyti, dar nerei\u0161kia, kad jis nenori gyventi.<\/em><\/p>\n<p><em>Mitas: Jeigu \u017emogus nusprend\u0117 nusi\u017eudyti, jam jau niekas negali pad\u0117ti.<\/em><\/p>\n<p><em>Faktas: Atviras pokalbis ir laiku suteikta pagalba gali i\u0161gelb\u0117ti gyvyb\u0119.<\/em><\/p>\n<p><em>Mitas: Klausimas apie savi\u017eudyb\u0119 gali \u017emog\u0173 paskatinti nusi\u017eudyti.<\/em><\/p>\n<p><em>Faktas: Tiesus klausimas ir atviras pokalbis gali tik pad\u0117ti.<\/em><\/p>\n<p><em>Mitas: \u017dmon\u0117s, kurie daug kalba apie savi\u017eudyb\u0119, paprastai nenusi\u017eudo.<\/em><\/p>\n<p><em>Faktas: Jeigu \u017emogus kalba apie savi\u017eudyb\u0119, rimtas \u017eenklas, kad jis gali tai padaryti.<\/em><\/p>\n<p><em>Mitas: Nusi\u017eudoma da\u017eniausiai be \u012fsp\u0117jimo.<\/em><\/p>\n<p><em>Faktas: Da\u017eniausiai \u017emon\u0117s prane\u0161a apie savo ketinimus nusi\u017eudyti.<\/em><\/p>\n<p><em>Mitas: Gyvenime b\u016bna situacij\u0173, kai savi\u017eudyb\u0117 \u2013 vienintel\u0117 i\u0161eitis.<\/em><\/p>\n<p><em>Faktas: Net ir juod\u017eiausia neviltis nesit\u0119sia am\u017einai.<\/em><\/p>\n<p><strong>\u201eLietuvos sveikata\u201c inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u012evykis perpild\u0119s taur\u0119 Jaunimo linijos savanoriai pasakoja, kad su\u017einojus apie artimojo savi\u017eudyb\u0119, pirmiausia ie\u0161koma atsakymo \u012f klausim\u0105 \u201ekod\u0117l?\u201c. Tai labiausiai artimuosius kankinantis klausimas, ta\u010diau vieno atsakymo \u012f j\u012f n\u0117ra. Ai\u0161ku viena \u2013 visos prie savi\u017eudyb\u0117s vedusios prie\u017eastys sukelia \u017emogui nebepakeliam\u0105 psichologin\u012f skausm\u0105. \u201e\u012esivaizduokite \u017emog\u0173, kuris pilnas neapykantos, baim\u0117s, \u012fskaudintas, li\u016bdnas, pasimet\u0119s. Jo jausmai tiesiog nebetelpa, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":57301,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-57299","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Savi\u017eudyb\u0117 yra procesas - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/savizudybe-yra-procesas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Savi\u017eudyb\u0117 yra procesas - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u012evykis perpild\u0119s taur\u0119 Jaunimo linijos savanoriai pasakoja, kad su\u017einojus apie artimojo savi\u017eudyb\u0119, pirmiausia ie\u0161koma atsakymo \u012f klausim\u0105 \u201ekod\u0117l?\u201c. Tai labiausiai artimuosius kankinantis klausimas, ta\u010diau vieno atsakymo \u012f j\u012f n\u0117ra. Ai\u0161ku viena \u2013 visos prie savi\u017eudyb\u0117s vedusios prie\u017eastys sukelia \u017emogui nebepakeliam\u0105 psichologin\u012f skausm\u0105. \u201e\u012esivaizduokite \u017emog\u0173, kuris pilnas neapykantos, baim\u0117s, \u012fskaudintas, li\u016bdnas, pasimet\u0119s. 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/savizudybe-yra-procesas\/","og_locale":"lt_LT","og_type":"article","og_title":"Savi\u017eudyb\u0117 yra procesas - \u0160ilut\u0117s naujienos","og_description":"\u012evykis perpild\u0119s taur\u0119 Jaunimo linijos savanoriai pasakoja, kad su\u017einojus apie artimojo savi\u017eudyb\u0119, pirmiausia ie\u0161koma atsakymo \u012f klausim\u0105 \u201ekod\u0117l?\u201c. Tai labiausiai artimuosius kankinantis klausimas, ta\u010diau vieno atsakymo \u012f j\u012f n\u0117ra. Ai\u0161ku viena \u2013 visos prie savi\u017eudyb\u0117s vedusios prie\u017eastys sukelia \u017emogui nebepakeliam\u0105 psichologin\u012f skausm\u0105. \u201e\u012esivaizduokite \u017emog\u0173, kuris pilnas neapykantos, baim\u0117s, \u012fskaudintas, li\u016bdnas, pasimet\u0119s. 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