{"id":5733,"date":"2013-04-26T05:00:00","date_gmt":"2013-04-26T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/pratimas-nugaros-raumenims-stiprinti-koju-uzpakalinei-daliai-sedmenims-bei-rankoms-istempti\/"},"modified":"2013-04-26T05:00:00","modified_gmt":"2013-04-26T07:00:00","slug":"pratimas-nugaros-raumenims-stiprinti-koju-uzpakalinei-daliai-sedmenims-bei-rankoms-istempti","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/pratimas-nugaros-raumenims-stiprinti-koju-uzpakalinei-daliai-sedmenims-bei-rankoms-istempti\/","title":{"rendered":"Pratimas nugaros raumenims stiprinti, koj\u0173 u\u017epakalinei daliai, s\u0117dmenims bei rankoms i\u0161tempti"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/23\/4.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-Z9cM4pCx\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"4\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/23\/thumbnails\/thumb_4.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105 nugaros raumenims stiprinti, koj\u0173 u\u017epakalinei daliai, s\u0117dmenims bei rankoms i\u0161tempti.<\/strong><\/p>\n<p>1. Atsistokite pla\u010diau, koj\u0173 pir\u0161tai pasukti \u012f i\u0161or\u0119, kojos sulenktos \u0161iek tiek per kelius. Rankos i\u0161keltos \u012f vir\u0161\u0173. <\/p>\n<p>2. I\u0161kv\u0117pimo metu lenkit\u0117s \u012f priek\u012f tiesia nugara. Pad\u0117t\u012f laikykite kol suskai\u010diuosite iki 15. <\/p>\n<p>3. Pratim\u0105 kartokite 3 kartus.<\/p>\n<p>Indr\u0117s Tali\u016bt\u0117s nuotraukos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105 nugaros raumenims stiprinti, koj\u0173 u\u017epakalinei daliai, s\u0117dmenims bei rankoms i\u0161tempti. 1. Atsistokite pla\u010diau, koj\u0173 pir\u0161tai pasukti \u012f i\u0161or\u0119, kojos sulenktos \u0161iek tiek per kelius. Rankos i\u0161keltos \u012f vir\u0161\u0173. 2. I\u0161kv\u0117pimo metu lenkit\u0117s \u012f priek\u012f tiesia nugara. Pad\u0117t\u012f laikykite kol suskai\u010diuosite iki 15. 3. Pratim\u0105 kartokite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5733","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pratimas nugaros raumenims stiprinti, koj\u0173 u\u017epakalinei daliai, s\u0117dmenims bei rankoms i\u0161tempti - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/pratimas-nugaros-raumenims-stiprinti-koju-uzpakalinei-daliai-sedmenims-bei-rankoms-istempti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pratimas nugaros raumenims stiprinti, koj\u0173 u\u017epakalinei daliai, s\u0117dmenims bei rankoms i\u0161tempti - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sporto ir sveikatingumo centro \u201eAt\u0117nai\u201c kineziterapeut\u0117 Irma Mork\u016bnien\u0117 pristato pratim\u0105 nugaros raumenims stiprinti, koj\u0173 u\u017epakalinei daliai, s\u0117dmenims bei rankoms i\u0161tempti. 1. Atsistokite pla\u010diau, koj\u0173 pir\u0161tai pasukti \u012f i\u0161or\u0119, kojos sulenktos \u0161iek tiek per kelius. Rankos i\u0161keltos \u012f vir\u0161\u0173. 2. I\u0161kv\u0117pimo metu lenkit\u0117s \u012f priek\u012f tiesia nugara. Pad\u0117t\u012f laikykite kol suskai\u010diuosite iki 15. 3. 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