{"id":5736,"date":"2013-05-02T10:00:00","date_gmt":"2013-05-02T12:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-paspartinti-nagu-augima-ir-pagerinti-ju-bukle\/"},"modified":"2013-05-02T10:00:00","modified_gmt":"2013-05-02T12:00:00","slug":"kaip-paspartinti-nagu-augima-ir-pagerinti-ju-bukle","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-paspartinti-nagu-augima-ir-pagerinti-ju-bukle\/","title":{"rendered":"Kaip paspartinti nag\u0173 augim\u0105 ir pagerinti j\u0173 b\u016bkl\u0119?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/30\/Nails-in-winter.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-mWvOEH4f\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"Nails-in-winter\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/30\/thumbnails\/thumb_Nails-in-winter.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Pagal rank\u0173 odos b\u016bkl\u0119 da\u017eniausiai n\u0117ra sunku nustatyti tikr\u0105j\u012f dailiosios lyties atstov\u0117s am\u017ei\u0173 ir socialin\u0119 pad\u0117t\u012f.<\/strong><\/p>\n<p>Ne k\u0105 ma\u017eiau informacijos suteikia ir nagai &#8211; i\u0161 j\u0173 galima spr\u0119sti apie organizmo veiklos sutrikimus, \u012fvairias ligas.<\/p>\n<p>D\u0117l \u0161i\u0173 prie\u017eas\u010di\u0173 savo rankomis reikia r\u016bpintis lygiai taip pat, kaip ir veidu arba k\u016bnu, puosel\u0117ti jas ir lepinti.<\/p>\n<p>Nag\u0173 augimo greitis ir tvirtumas priklauso nuo daugelio veiksni\u0173, pavyzd\u017eiui: vartojamo maisto kokyb\u0117s, organizmo ir nerv\u0173 sistemos b\u016bkl\u0117s, aplinkos&#8230;<\/p>\n<p>Labai da\u017enai u\u017etenka tiesiog pakoreguoti savo racion\u0105 ir prad\u0117ti vengti streso, kad nagai nustot\u0173 sluoksniuotis ir l\u016b\u017ein\u0117ti, ta\u010diau jeigu \u0161ios problemos atsiranda d\u0117l kokios nors ligos, savaime suprantama, pirmiausiai reikia kovoti su ja, o tik po to griebtis kit\u0173 gudrybi\u0173.<\/p>\n<p>\u0160tai keli naudingi patarimai, kurie pad\u0117s grei\u010diau pasiekti trok\u0161tam\u0173 rezultat\u0173.<\/p>\n<p><strong>Nekarpykite odeli\u0173.<\/strong> Kad tur\u0117tum\u0117te gra\u017eius, stiprius ir lygius nagus, reik\u0117t\u0173 pamir\u0161ti apie odeli\u0173 \u0161alinim\u0105 ir kitas su tuo susijusias manipuliacijas. B\u016btent po kutikule susidaro nauji b\u016bsimojo nago milimetrai, tod\u0117l bet kokios proced\u016bros, susijusios su j\u0173 apkarpymu, traumuoja \u0161i\u0105 zon\u0105, o nagai auga silpnesni ir nelyg\u016bs.<\/p>\n<p><strong>Lepinkite rankas vonel\u0117se.<\/strong> Nagai pradeda labai greitai augti vandenyje, tod\u0117l norin\u010dioms paspartinti \u0161\u012f proces\u0105 rekomenduojama darytis \u012fvairias rank\u0173 voneles.<\/p>\n<p>\u012e vanden\u012f galima \u012fpilti beveik visko, kas tik \u0161aus \u012f galv\u0105 &#8211; nuo eterini\u0173 aliej\u0173 ir \u017eoleli\u0173 nuovir\u0173 bei antpil\u0173 iki j\u016bros druskos ir jodo. Svarbiausia, kad rankas taip palepintum\u0117te reguliariai, bent po vien\u0105 ar du kartus per savait\u0119. Tai ne tik paspartins nag\u0173 augim\u0105, bet ir pagerins rank\u0173 odos b\u016bkl\u0119.<\/p>\n<p><strong>Maitinkite nagus kremu.<\/strong> Nepamir\u0161kite pamaitinti nag\u0173 specialiu riebiu kremu. Geriausia tai daryti kiekvien\u0105 vakar\u0105 prie\u0161 mieg\u0105. \u0160i\u0105 priemon\u0119 galima pakeisti ir jodu &#8211; patepkite juo 7-10 vakar\u0173 i\u0161 eil\u0117s savo nagus. Jeigu skydliauk\u0117 funkcionuoja normaliai, jodas iki ryto tur\u0117t\u0173 susigerti visi\u0161kai, nepalikdamas n\u0117 menkiausio p\u0117dsako, o nagai sutvirt\u0117s ir bus sveikesni.<\/p>\n<p><strong>Nagus stiprina citrinos.<\/strong> Nag\u0173 b\u016bkl\u0119 pastebimai pagerina papras\u010diausios citrin\u0173 sultys: reikia daryti vadinam\u0105sias citrin\u0173 voneles.<\/p>\n<p>Vienam kartui jums reik\u0117s pus\u0117s \u0161io vaisiaus &#8211; tiesiog \u012fki\u0161kite pir\u0161tus ir laikykite tiek, kiek tik galite (proced\u016br\u0105 galima atlikti, pavyzd\u017eiui, \u017ei\u016brint film\u0105). Po to plauti rank\u0173 nereikia &#8211; u\u017etenka patepti nagus kremu ir eiti miegoti. Jeigu s\u0105\u017einingai lepinsite juos taip vis\u0105 savait\u0119, nagai bus tokie pat gra\u017e\u016bs ir sveiki, kaip ir priauginti.<\/p>\n<p>Tai neliks nepasteb\u0117ta ir aplinkini\u0173.<\/p>\n<p><em><strong>Sveikata.lt informacija.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pagal rank\u0173 odos b\u016bkl\u0119 da\u017eniausiai n\u0117ra sunku nustatyti tikr\u0105j\u012f dailiosios lyties atstov\u0117s am\u017ei\u0173 ir socialin\u0119 pad\u0117t\u012f. Ne k\u0105 ma\u017eiau informacijos suteikia ir nagai &#8211; i\u0161 j\u0173 galima spr\u0119sti apie organizmo veiklos sutrikimus, \u012fvairias ligas. D\u0117l \u0161i\u0173 prie\u017eas\u010di\u0173 savo rankomis reikia r\u016bpintis lygiai taip pat, kaip ir veidu arba k\u016bnu, puosel\u0117ti jas ir lepinti. Nag\u0173 augimo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5736","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip paspartinti nag\u0173 augim\u0105 ir pagerinti j\u0173 b\u016bkl\u0119? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-paspartinti-nagu-augima-ir-pagerinti-ju-bukle\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip paspartinti nag\u0173 augim\u0105 ir pagerinti j\u0173 b\u016bkl\u0119? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Pagal rank\u0173 odos b\u016bkl\u0119 da\u017eniausiai n\u0117ra sunku nustatyti tikr\u0105j\u012f dailiosios lyties atstov\u0117s am\u017ei\u0173 ir socialin\u0119 pad\u0117t\u012f. Ne k\u0105 ma\u017eiau informacijos suteikia ir nagai &#8211; i\u0161 j\u0173 galima spr\u0119sti apie organizmo veiklos sutrikimus, \u012fvairias ligas. D\u0117l \u0161i\u0173 prie\u017eas\u010di\u0173 savo rankomis reikia r\u016bpintis lygiai taip pat, kaip ir veidu arba k\u016bnu, puosel\u0117ti jas ir lepinti. 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- \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-paspartinti-nagu-augima-ir-pagerinti-ju-bukle\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip paspartinti nag\u0173 augim\u0105 ir pagerinti j\u0173 b\u016bkl\u0119? - \u0160ilut\u0117s naujienos","og_description":"Pagal rank\u0173 odos b\u016bkl\u0119 da\u017eniausiai n\u0117ra sunku nustatyti tikr\u0105j\u012f dailiosios lyties atstov\u0117s am\u017ei\u0173 ir socialin\u0119 pad\u0117t\u012f. Ne k\u0105 ma\u017eiau informacijos suteikia ir nagai &#8211; i\u0161 j\u0173 galima spr\u0119sti apie organizmo veiklos sutrikimus, \u012fvairias ligas. D\u0117l \u0161i\u0173 prie\u017eas\u010di\u0173 savo rankomis reikia r\u016bpintis lygiai taip pat, kaip ir veidu arba k\u016bnu, puosel\u0117ti jas ir lepinti. 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