{"id":57363,"date":"2023-01-02T20:00:07","date_gmt":"2023-01-02T18:00:07","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/?p=57363"},"modified":"2023-12-27T12:47:27","modified_gmt":"2023-12-27T10:47:27","slug":"kaip-ziema-isikrauti-energijos-nevartojant-kofeino","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-ziema-isikrauti-energijos-nevartojant-kofeino\/","title":{"rendered":"Kaip \u017eiem\u0105 \u012fsikrauti energijos nevartojant kofeino?"},"content":{"rendered":"<p><strong>U\u017eak\u0119s energijos \u0161altinis<\/strong><\/p>\n<p>Sveikatos ekspertai sutaria: kad \u017emogus b\u016bt\u0173 energingas, jam b\u016btinas sveikas, reguliarus miegas ir subalansuota mityba, u\u017etikrinanti visus organizmo maistini\u0173 med\u017eiag\u0173, vitamin\u0173 bei mikroelement\u0173 poreikius. Ta\u010diau tokioms rekomendacijoms koj\u0105 ki\u0161a mil\u017eini\u0161ko tempo reikalaujantis gyvenimo b\u016bdas, sutrikdantis darbo ir laisvalaikio balans\u0105. Da\u017enas \u012fsisuka \u012f u\u017eburt\u0105 nuovargio rat\u0105, prabunda jau pavarg\u0119s, produktyviai dirbti negali, tod\u0117l tenka dirbti ilgai ir valgyti skubant. Savo laiko duokl\u0117s pareikalauja ir telefono maigymas \u2013 vidutini\u0161kai po 3 valandas ir 47 minutes per par\u0105. Tuomet \u2013 v\u0117l tas pats: miegoti einama v\u0117lai, laiko miegui tr\u016bksta, tod\u0117l kita diena prasideda nuo nuovargio.<\/p>\n<p>I\u0161sigelb\u0117jimo ie\u0161koma kavos puodelyje, bet ir jo pagalba klastinga.<\/p>\n<p>Per daugel\u012f met\u0173 m\u016bs\u0173 galvose suformuotas \u012fsp\u016bdis, kad kava ir energijos pli\u016bpsnis \u2013tapat\u016bs dalykai. Mokslininkai sako bema\u017e prie\u0161ingai. Trumpalaik\u012f energijos pli\u016bpsn\u012f i\u0161 ties\u0173 gauname, ta\u010diau ilgalaikiai poveikiai \u2013 ne tokie, koki\u0173 tikim\u0117s. Teisingiau b\u016bt\u0173 kav\u0105 vadinti priemone gauti energijos paskol\u0105 \u2013 gauname jos \u0161iandien, o ryt gr\u0105\u017einame su pal\u016bkanomis.<\/p>\n<p>\u201eKofeino turin\u010di\u0173 produkt\u0173 vartojimas gali sutrikdyti nat\u016bral\u0173 miego ir pabudimo cikl\u0105, pakeisti miego prad\u017eios faz\u0119 ir sukelti miego prad\u017eios nemig\u0105. Kofeinas sutrumpina miego REM (greit\u0173 aki\u0173 judesi\u0173) faz\u0117s trukm\u0119 ir gali paveikti bendr\u0105 miego kokyb\u0119. D\u0117l dien\u0105 suvartoto kofeino \u017emon\u0117s da\u017eniau prabunda nakt\u012f. Rezultatas \u2013 mieguistumas kit\u0105 dien\u0105\u201c, \u2013 sako LSMU Farmakognozijos katedros profesor\u0117 Lina Raudon\u0117.<\/p>\n<p>Pasak mokslinink\u0117s, kofeinas priskiriamas stimuliant\u0173 grupei, kurie sukelia euforij\u0105, padidina budrum\u0105 ir sugeb\u0117jim\u0105 susikoncentruoti u\u017eduotims. Ta\u010diau laikin\u0105 darbingumo padid\u0117jim\u0105 seka ry\u0161kus energijos suma\u017e\u0117jimas.<\/p>\n<p>Ma\u017ea to, kofeinas, kur\u012f galima vadinti narkotiku, kei\u010dia m\u016bs\u0173 smegen\u0173 strukt\u016br\u0105. Mieguistum\u0105 mums sukelia adenozino \u2013 nat\u016bralaus organizme esan\u010dio junginio \u2013 prisijungimas prie smegenyse esan\u010di\u0173 adenozino receptori\u0173. Kofeinas taip pat jungiasi prie \u0161i\u0173 receptori\u0173 ir juos blokuoja, tad jau\u010diam\u0117s \u017eval\u016bs. Ta\u010diau organizmas \u012f \u0161\u012f blokavim\u0105 reaguoja prigamindamas daugiau adenozino receptori\u0173 ir \u012fsukdamas u\u017eburt\u0105 rat\u0105. Kad gautume tiek pat energijos, kofeino reikia vis daugiau, organizmo reakcija \u012f daugiau kofeino \u2013 dar daugiau adenozino receptori\u0173. Taip vystosi tolerancija.<\/p>\n<p>Greta miego sutrikim\u0173 skatinimo kofeinas prisideda prie nerimo simptom\u0173 stiprinimo, kraujosp\u016bd\u017eio didinimo, galvos skausm\u0173 provokavimo, pablogina mitybini\u0173 med\u017eiag\u0173 \u012fsisavinim\u0105 ir kei\u010dia dant\u0173 spalv\u0105.<\/p>\n<p><strong>Tonikai ir adaptogenai<\/strong><\/p>\n<p>Neigiamos stimuliant\u0173 savyb\u0117s skatina gr\u0119\u017etis \u012f \u0161velniau veikian\u010dias energijos suteikian\u010dias alternatyvas. Tradicin\u0117je medicinoje jau prie\u0161 t\u016bkstan\u010dius met\u0173 buvo \u017einomi augalai ir grybai, kurie veikia kaip tonizuojan\u010dios ir adaptogenin\u0117s med\u017eiagos. J\u0173 efektyvumu laboratorijose \u012fsitikino ir \u0161iuolaikiniai mokslininkai.<\/p>\n<p>\u201eTonizuojan\u010dios med\u017eiagos \u2013 tai junginiai, kurie su\u0161velnina viso organizmo silpnumo, arba buvimo be tonuso, b\u016bkl\u0119. Adaptogenai gerina fizin\u0119 ir protin\u0119 b\u016bkl\u0119, didina l\u0105steli\u0173 ir bendr\u0105 organizmo atsparum\u0105 \u017ealingiems i\u0161or\u0117s veiksniams, normalizuoja nerv\u0173 ir \u0161irdies bei kraujagysli\u0173 sistem\u0173 veikl\u0105, sukelia darbingumo padid\u0117jim\u0105 be v\u0117liau u\u017eklumpan\u010dio darbingumo suma\u017e\u0117jimo\u201c, \u2013 sako profesor\u0117.<\/p>\n<p>Rausvoji rodiol\u0117, kininis citrinvytis, eleuterokokas, a\u0161vaganda (migdomoji vitanija), rapontikas, baltoji brien\u0117, \u017een\u0161enis \u2013 adaptogenini\u0173 savybi\u0173 turintys augalai, be kuri\u0173 senov\u0117s kin\u0173 ir ind\u0173 medicina negal\u0117jo apsieiti. Tai pa\u010diai tonik\u0173 ir adaptogen\u0173 klasei priskiriami ir tradicin\u0117je ryt\u0173 medicinoje \u012fsitvirtin\u0119 grybai \u2013 kordicepsas, li\u016bto kar\u010diai, \u010daga.<\/p>\n<p>\u201eNustatyta, kad adaptogenai efektyv\u016bs \u017emon\u0117ms, patiriantiems didel\u012f fizin\u012f ir psichin\u012f aktyvum\u0105. Be to, adaptogenai moduliuoja imunin\u0117s, endokrinin\u0117s, nerv\u0173 sistemos atsak\u0105 \u012f streso veiksnius, padeda palaikyti homeostaz\u0119\u201c, \u2013 sako profesor\u0117.<\/p>\n<p><strong>Visagaliai grybai<\/strong><\/p>\n<p>Prof. L. Raudon\u0117s teigimu, gilias \u0161aknis kin\u0173 tradicin\u0117je medicinoje \u012fleid\u0119 grybai nepasi\u017eymi stimuliantams b\u016bdingais poveikiais, ta\u010diau gali b\u016bti priskiriami tonikams, ir, galimai, adaptogenams, kurie naudojami energijai i\u0161tvermei didinti ir nuovargiui ma\u017einti.<\/p>\n<p>\u201eKordicepso ekstraktas teigiamai veikia imunin\u0119, endokrinin\u0119, kraujotakos, inkst\u0173, kepen\u0173, nerv\u0173 sistemas. I\u0161skirtin\u0117 jo savyb\u0117 \u2013 u\u017e energijos gamyb\u0105 organizme atsaking\u0173 molekuli\u0173 ATP molekuli\u0173 gamybos skatinimas. Tyrimais nustatyta, kad \u0161io grybo ekstraktai gerina fizin\u0117s veiklos rezultatus, i\u0161tverm\u0119. O tyrimais su pel\u0117mis nustatytas \u0161io grybo teigiamas poveikis atmin\u010diai ir seksualinei funkcijai\u201c, \u2013 vardina prof. L. Raudon\u0117.<\/p>\n<p>Li\u016bto kar\u010diais vadinamas grybas, anot jos, gerina pa\u017einimo funkcij\u0105, jo junginiai hericenonai gerina nerv\u0173 l\u0105steli\u0173 i\u0161gyvenamum\u0105 smegenyse, apsaugo nuo senatvin\u0117s demencijos ir smegen\u0173 kraujotakos sutrikim\u0173, pasi\u017eymi depresij\u0105 ir nerim\u0105 ma\u017einan\u010diu poveikiu. Nustatyta, kad \u0161i\u0173 gryb\u0173 vartojimas aktyvuoja nuo neurologini\u0173 lig\u0173 apsaugan\u010dius mechanizmus, gerina atmint\u012f ir susikaupim\u0105.<\/p>\n<p>Liaudi\u0161kai \u010daga, o moksli\u0161kai \u2013 \u012f\u017eulniuoju skyleniu vadinamas grybas, augantis ant ber\u017e\u0173 kamieno, pasi\u017eymi antioksidaciniu bei imunin\u0119 sistem\u0105 stimuliuojan\u010diu poveikiu, saugo nuo v\u0117\u017eini\u0173 l\u0105steli\u0173 susidarymo ir metastazi\u0173. Jo ekstraktai vartojami kaip pagalbin\u0117 priemon\u0117 taikant chemoterapij\u0105. Kitas grybo poveikis susij\u0119s su fizin\u0117s i\u0161tverm\u0117s didinimu \u2013 tok\u012f efekt\u0105 parod\u0117 tyrimai su pel\u0117mis.<\/p>\n<p>Mokslo literat\u016broje duomen\u0173 apie \u0161i\u0173 gryb\u0173 poveik\u012f miegui nedaug, ta\u010diau galima susidaryti \u012fsp\u016bd\u012f, jog jie miegui yra labiau palank\u016bs. Nustatyta, kad vienas i\u0161 kordicepso jungini\u0173 gali pagerinti mieg\u0105 d\u0117l poveikio adenozino receptoriams, ta\u010diau mechanizmas n\u0117ra i\u0161ai\u0161kintas, o li\u016bto kar\u010diai skatina depresinio-nerimo pob\u016bd\u017eio nuotaikos sutrikim\u0173 ir naktinio poilsio kokyb\u0117s pager\u0117jim\u0105.<\/p>\n<p>\u201eDuomen\u0173 apie min\u0117t\u0173 gryb\u0173 sukeliam\u0105 priklausomyb\u0119 n\u0117ra, jie neveikia tiesiogiai stimuliuojan\u010diai, kaip kofeinas. J\u0173 poveikis yra tonizuojantis ir galimai adaptogeninis\u201c, \u2013 sako mokslinink\u0117.<\/p>\n<p><strong>Pagal BNS inf.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u017eak\u0119s energijos \u0161altinis Sveikatos ekspertai sutaria: kad \u017emogus b\u016bt\u0173 energingas, jam b\u016btinas sveikas, reguliarus miegas ir subalansuota mityba, u\u017etikrinanti visus organizmo maistini\u0173 med\u017eiag\u0173, vitamin\u0173 bei mikroelement\u0173 poreikius. Ta\u010diau tokioms rekomendacijoms koj\u0105 ki\u0161a mil\u017eini\u0161ko tempo reikalaujantis gyvenimo b\u016bdas, sutrikdantis darbo ir laisvalaikio balans\u0105. Da\u017enas \u012fsisuka \u012f u\u017eburt\u0105 nuovargio rat\u0105, prabunda jau pavarg\u0119s, produktyviai dirbti negali, tod\u0117l [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":57365,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[47],"class_list":["post-57363","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sveikatos-saltinis","tag-pirmasis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip \u017eiem\u0105 \u012fsikrauti energijos nevartojant kofeino? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kaip-ziema-isikrauti-energijos-nevartojant-kofeino\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip \u017eiem\u0105 \u012fsikrauti energijos nevartojant kofeino? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"U\u017eak\u0119s energijos \u0161altinis Sveikatos ekspertai sutaria: kad \u017emogus b\u016bt\u0173 energingas, jam b\u016btinas sveikas, reguliarus miegas ir subalansuota mityba, u\u017etikrinanti visus organizmo maistini\u0173 med\u017eiag\u0173, vitamin\u0173 bei mikroelement\u0173 poreikius. Ta\u010diau tokioms rekomendacijoms koj\u0105 ki\u0161a mil\u017eini\u0161ko tempo reikalaujantis gyvenimo b\u016bdas, sutrikdantis darbo ir laisvalaikio balans\u0105. 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