{"id":5737,"date":"2013-05-03T07:00:00","date_gmt":"2013-05-03T09:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/krapai-naudingi-sveikatai\/"},"modified":"2013-05-03T07:00:00","modified_gmt":"2013-05-03T09:00:00","slug":"krapai-naudingi-sveikatai","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/krapai-naudingi-sveikatai\/","title":{"rendered":"Krapai naudingi sveikatai"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/30\/sufeta-002.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-LnqXTkSr\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"sufeta-002\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/30\/thumbnails\/thumb_sufeta-002.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>\u0160is malonaus kvapo prieskoninis ir vaistinis augalas yra kil\u0119s i\u0161 Vidur\u017eemio j\u016bros pakran\u010di\u0173. Savaime auga Europoje bei Amerikoje.<\/strong><\/p>\n<p>Palyginti neseniai mokslininkai nustat\u0117, kad krapai palankiai veikia sveikat\u0105: j\u0173 u\u017epilas ple\u010dia kraujagysles, ma\u017eina kraujosp\u016bd\u012f, stiprina \u0161ird\u012f ir gerina jos veikl\u0105, atpalaiduoja \u017earnyno ir tul\u017eies latak\u0173 spazmus, skatina tul\u017eies bei \u0161lapimo skyrim\u0105si, naikina mikrobus ir stiprina vis\u0105 organizm\u0105.<\/p>\n<p>Krapas yra puiki polivitaminin\u0117 dar\u017eov\u0117, nes \u0161vie\u017eiuose labai daug askorbo r\u016bg\u0161ties (vitamino C) &#8211; net iki 50-240 mg, 1-12 mg karotino, B grup\u0117s vitamin\u0173, flavonoid\u0173, mineralini\u0173 med\u017eiag\u0173: kalio, kalcio, fosforo, magnio, gele\u017eies ir kt. Krapai yra puikus maisto papildas sergant ma\u017eakraujyste, nusilpusiems \u017emon\u0117ms.<\/p>\n<p>Krap\u0173 u\u017epilui paruo\u0161ti reikia vieno valgomojo \u0161auk\u0161to smulkint\u0173 krap\u0173 s\u0117kl\u0173 &#8211; u\u017eplikyti stikline verdan\u010dio vandens ir u\u017edengus leisti, kad prisitraukt\u0173. Gerti pa\u0161ildyt\u0105 po pus\u0119 stiklin\u0117s 2-3 kartus per dien\u0105, prie\u0161 valg\u012f. Be visa kita, toks krap\u0173 u\u017epilas lengvina atsikos\u0117jim\u0105 ir aktyvina kr\u016btimi \u017eindan\u010di\u0173 motin\u0173 pieno liauk\u0173 sekrecij\u0105.<\/p>\n<p>Krapuose yra daug eterinio aliejaus, vitamin\u0173 C, B1, B2, P, PP, flavonoid\u0173, kalio, kalcio bei gele\u017eies. \u0160iame augale esan\u010dios veikliosios med\u017eiagos \u017eadina apetit\u0105 ir gerina vir\u0161kinamojo trakto organ\u0173 veikl\u0105. Liaudies medicinoje krap\u0173 \u017eol\u0117 ir vaisiai vartojami \u017earnyne vykstantiems puvimo bei r\u016bgimo procesams slopinti, pilvo skausmams mal\u0161inti, viduriavimui, skrand\u017eio veiklos sutrikimams bei \u0161lapimo p\u016bsl\u0117s u\u017edegimui gydyti.<\/p>\n<p><strong>Krapai rekomenduojami<\/strong><\/p>\n<p>* Esant nemigai ir nervingumui, nak\u010diai vartojamas \u0161altu b\u016bdu pagamintas krap\u0173 s\u0117kl\u0173 u\u017epilas: \u0161auk\u0161telis smulkint\u0173 s\u0117kl\u0173 u\u017epilamas stikline \u0161alto vandens, laikoma 8 val., i\u0161geriama prie\u0161 mieg\u0105.<\/p>\n<p>* Ma\u017einti odos nie\u017e\u0117jim\u0105 geriami krap\u0173 s\u0117kl\u0173 milteliai (sumalama kavamale). Imama ant peilio galo (po 1 gram\u0105) milteli\u0173, i\u0161geriama 20-40 min. prie\u0161 valgant 3 kartus per dien\u0105. Taip pat ma\u017einamas ir viduri\u0173 p\u016btimas.<\/p>\n<p>* Nuo viduri\u0173 p\u016btimo vaikams gaminama arbata i\u0161 \u0161auk\u0161telio susmulkint\u0173 s\u0117kl\u0173, u\u017eplikint\u0173 verdan\u010diu vandeniu. Palaikoma 10 min., nuko\u0161iama. Duodama 5-6 kartus per dien\u0105 po 1 \u0161auk\u0161tel\u012f prie\u0161 maitinim\u0105.<\/p>\n<p>* \u0160lapimui varyti krapai vartojami kartu su petra\u017eol\u0117mis. Po pus\u0119 \u0161auk\u0161telio susmulkint\u0173 petra\u017eoli\u0173 ir krap\u0173 s\u0117kl\u0173 u\u017epilama 250 ml vandens, palaikoma 8 val., perko\u0161iama, i\u0161geriama per par\u0105.<\/p>\n<p>* Krap\u0173 s\u0117kl\u0173 ir lap\u0173 antpilo pavilgais gydomos p\u016bliuojan\u010dios \u017eaizdos.<\/p>\n<p>* Krap\u0173 \u017eoli\u0173 ir s\u0117kl\u0173 arbata didina pieno gamyb\u0105 maitinan\u010dioms moterims.<\/p>\n<p>* N\u0117\u0161\u010diosios nuo krap\u0173 gali suviduriuoti, krapai reflektologi\u0161kai gali su\u017eadinti gimdos susitraukimus, o tai gresia persileidimu. Krapai ma\u017eina raumenyno tonus\u0105, tod\u0117l j\u0173 geriau nevartoti sergant hipotonija ir nelaikant \u0161lapimo.<\/p>\n<p><em><strong>Pastaba. Krap\u0173 ir i\u0161 j\u0173 pagamint\u0173 vaistini\u0173 preparat\u0173 nerekomenduotina vartoti esant kraujo apytakos nepakankamumui.<\/strong><\/em><\/p>\n<p><strong>Krapai &#8211; ant palang\u0117s<\/strong><\/p>\n<p>Bulves m\u0117gstan\u010di\u0173 lietuvi\u0173 virtuv\u0117je \u0161is kvapnus prieskonis nepakei\u010diamas. M\u0117gautis krapais galima ir gyvenant miesto daugiabutyje.<\/p>\n<p>Krapus ant palang\u0117s auginti nesud\u0117tinga, s\u0117ti juos reikia \u012f vazon\u0117l\u012f su puria, dr\u0117gnoka \u017eeme. Kad grei\u010diau sudygt\u0173, s\u0117klas galima por\u0105 dien\u0173 pamirkyti kambario temperat\u016bros vandenyje. Krapai sudygsta per 10-15 dien\u0173, sulapoja ma\u017edaug per m\u0117nes\u012f. Skinti patartina, kai augalas jau tvirtas, ir stengtis nenuskinti vis\u0173 lap\u0173. Kad krapai neprad\u0117t\u0173 \u017eyd\u0117ti, svarbu, kad jiems nepritr\u016bkt\u0173 dr\u0117gm\u0117s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160is malonaus kvapo prieskoninis ir vaistinis augalas yra kil\u0119s i\u0161 Vidur\u017eemio j\u016bros pakran\u010di\u0173. Savaime auga Europoje bei Amerikoje. Palyginti neseniai mokslininkai nustat\u0117, kad krapai palankiai veikia sveikat\u0105: j\u0173 u\u017epilas ple\u010dia kraujagysles, ma\u017eina kraujosp\u016bd\u012f, stiprina \u0161ird\u012f ir gerina jos veikl\u0105, atpalaiduoja \u017earnyno ir tul\u017eies latak\u0173 spazmus, skatina tul\u017eies bei \u0161lapimo skyrim\u0105si, naikina mikrobus ir stiprina vis\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5737","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Krapai naudingi sveikatai - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/krapai-naudingi-sveikatai\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krapai naudingi sveikatai - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"\u0160is malonaus kvapo prieskoninis ir vaistinis augalas yra kil\u0119s i\u0161 Vidur\u017eemio j\u016bros pakran\u010di\u0173. Savaime auga Europoje bei Amerikoje. Palyginti neseniai mokslininkai nustat\u0117, kad krapai palankiai veikia sveikat\u0105: j\u0173 u\u017epilas ple\u010dia kraujagysles, ma\u017eina kraujosp\u016bd\u012f, stiprina \u0161ird\u012f ir gerina jos veikl\u0105, atpalaiduoja \u017earnyno ir tul\u017eies latak\u0173 spazmus, skatina tul\u017eies bei \u0161lapimo skyrim\u0105si, naikina mikrobus ir stiprina vis\u0105 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/krapai-naudingi-sveikatai\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-03T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/04\/30\/thumbnails\/thumb_sufeta-002.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/krapai-naudingi-sveikatai\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/krapai-naudingi-sveikatai\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Krapai naudingi sveikatai\",\"datePublished\":\"2013-05-03T09:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/krapai-naudingi-sveikatai\\\/\"},\"wordCount\":545,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/krapai-naudingi-sveikatai\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/krapai-naudingi-sveikatai\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/krapai-naudingi-sveikatai\\\/\",\"name\":\"Krapai naudingi sveikatai - 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Savaime auga Europoje bei Amerikoje. 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