{"id":5744,"date":"2013-05-24T05:00:00","date_gmt":"2013-05-24T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/dinges-moteriskas-zavesys-kalta-skydliauke\/"},"modified":"2013-05-24T05:00:00","modified_gmt":"2013-05-24T07:00:00","slug":"dinges-moteriskas-zavesys-kalta-skydliauke","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/dinges-moteriskas-zavesys-kalta-skydliauke\/","title":{"rendered":"Ding\u0119s moteri\u0161kas \u017eavesys: kalta skydliauk\u0117?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/21\/file59937159_9399fdd7.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-1c0nOcpN\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"file59937159 9399fdd7\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/21\/thumbnails\/thumb_file59937159_9399fdd7.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>J\u016bs\u0173 odai ir plaukams nebepadeda nei kosmetin\u0117s priemon\u0117s, nei vitaminai. Nervingumas, vangumas ir nuovargis tapo nuolatiniais palydovais, kuri\u0173 nepavyksta atsikratyti net gerai pails\u0117jus. Tai gali b\u016bti \u012fsp\u0117jimas, kad j\u016bs\u0173 skydliaukei reikia pagalbos.<\/strong><\/p>\n<p><strong>Kada paskutin\u012f kart\u0105 atlikote tyrimus?<\/strong><\/p>\n<p>\u0160iandien net kas de\u0161imta Lietuvos moteris ken\u010dia nuo skydliauk\u0117s sutrikim\u0173. Ta\u010diau ne kiekviena gal\u0117t\u0173 pasakyti, kaip \u0161i ma\u017eyt\u0117 hormonus gaminanti liauka veikia organizm\u0105.<\/p>\n<p>\u201eSkydliauk\u0117 mums yra labai svarbi, nes jos gaminami hormonai reguliuoja prakti\u0161kai vis\u0173 m\u016bs\u0173 organ\u0173 veikl\u0105, tod\u0117l jai pakitus sutrinka ir j\u0173 darbas. Negydomos skydliauk\u0117s ligos didina ateroskleroz\u0119, infarkto pavoj\u0173, galimi \u0161irdies ritmo sutrikimai, kurie gali b\u016bti netgi mirties prie\u017eastimi\u201c, &#8211; teig\u0117 endokrinologas profesorius Gintautas Kazanavi\u010dius.<\/p>\n<p>Vizualiai padid\u0117jusi skydliauk\u0117 n\u0117ra vienintel\u0117 prie\u017eastis susim\u0105styti apie profilaktik\u0105. \u012e k\u0105 dar reikt\u0173 atkreipti d\u0117mes\u012f, kad lig\u0105 pasteb\u0117tum\u0117te kuo anks\u010diau?<\/p>\n<p><strong>Pasikeitusi i\u0161vaizda<\/strong><\/p>\n<p>Ne veltui skydliauk\u0117 yra vadinama \u201egro\u017eio liauka\u201c. Jei pastebite, jog j\u016bs\u0173 plaukai ir oda \u0117m\u0117 saus\u0117ti, oda darosi \u0161iurk\u0161ti, susilpn\u0117ja ir l\u016b\u017ein\u0117ja nagai, patinsta veidas &#8211; tai vieni i\u0161 po\u017eymi\u0173, rodantys, kad j\u016bs\u0173 skydliauk\u0117 n\u0117ra pakankamai aktyvi ir gamina pernelyg ma\u017eai hormon\u0173.<\/p>\n<p><strong>Nevaldoma med\u017eiag\u0173 apykaita<\/strong><\/p>\n<p>Nesiseka suma\u017einti svorio nei sportuojant, nei reguliuojant mityb\u0105?<\/p>\n<p>Nevaldomai did\u0117jantis ar staiga suma\u017e\u0117j\u0119s svoris taip pat gali prane\u0161ti apie sutrikusi\u0105 hormon\u0173 pusiausvyr\u0105.<br \/>&nbsp;Kai skydliauk\u0117 per aktyvi &#8211; pagreit\u0117ja med\u017eiag\u0173 apykaita, organizmas greitai i\u0161naudoja vis\u0105 energij\u0105 ir pradeda jausti jos \u201ebad\u0105\u201c, tod\u0117l k\u016bno svoris smarkiai ma\u017e\u0117ja.<\/p>\n<p>Sul\u0117t\u0117jus skydliauk\u0117s veiklai vyksta prie\u0161inga reakcija &#8211; hormon\u0173 tr\u016bkumas lemia tukim\u0105.<\/p>\n<p><strong>Nepaai\u0161kinamas temperat\u016br\u0173 svyravimas<\/strong><\/p>\n<p>Net ir \u0161iltai apsirengus jums \u0161\u0105la kojos, jau\u010diate nuolatin\u012f drebul\u012f ir \u0161alt\u012f?<br \/>Nuolatinis \u0161altis gali kr\u0117sti d\u0117l nepakankamo hormon\u0173 kiekio skydliauk\u0117je, kadangi ji r\u016bpinasi ir k\u016bno temperat\u016bros palaikymu.<br \/>Sutrikus skydliauk\u0117s veiklai, nepriklausomai nuo fizinio kr\u016bvio ar oro temperat\u016bros, galite gausiai prakaituoti ar netoleruoti kar\u0161\u010dio.<\/p>\n<p><strong>Prasta emocin\u0117 savijauta<\/strong><\/p>\n<p>Tapote viskam apati\u0161ka, mieguista, kankina prasta nuotaika, pablog\u0117jo atmintis ir sunku susikaupti?<br \/>Tokia organizmo reakcija \u012f hormon\u0173 poky\u010dius da\u017enai painiojama su depresijos po\u017eymiais, ta\u010diau jie gali \u012fsp\u0117ti, kad skydliauk\u0117 negamina pakankamo hormon\u0173 kiekio. Per didelis hormon\u0173 kiekis taip pat negerai: kankina nemiga, kyla nerimas, apima nepaai\u0161kinamas j\u0117g\u0173 antpl\u016bdis.<\/p>\n<p><strong>Sutrikusi \u0161irdies veikla<\/strong><\/p>\n<p>Jei j\u016bs\u0173 \u0161irdis prad\u0117jo dirbti daug silpniau, jos ritmas tapo retesnis nei \u012fprastai, atsiranda \u0161irdies permu\u0161imai, gali b\u016bti, jog tai liudija apie skydliauk\u0117s hormon\u0173 suma\u017e\u0117jim\u0105. O jei \u0161irdies plakimas pada\u017en\u0117jo, ji plaka netolygiai &#8211; galima \u012ftarti suaktyv\u0117jusi\u0105 skydliauk\u0117s veikl\u0105.<\/p>\n<p><strong>Vaisingumo problemos<\/strong><\/p>\n<p>M\u0117nesini\u0173 ciklo sutrikimus jau\u010dia beveik tre\u010ddalis skydliauk\u0117s ligomis sergan\u010di\u0173 moter\u0173. D\u0117l skydliauk\u0117s veiklos sutrikimo galite susidurti su sunkumais nor\u0117dama susilaukti vaikelio. Besilaukian\u010dioms suma\u017e\u0117j\u0119s skydliauk\u0117s hormon\u0173 kiekis gali net atsiliepti vaisiaus vystymuisi.<\/p>\n<p><strong>Reikia profilakti\u0161kai konsultuotis<\/strong><\/p>\n<p>Gydytoja rezident\u0117, endokrinolog\u0117 Inga Aleknait\u0117 pastebi, kad d\u0117l skydliauk\u0117s veiklos sutrikim\u0173 itin v\u0117lai kreipiasi jauni \u017emon\u0117s: \u201eJie da\u017enai susir\u016bpina tik prasid\u0117jus rimtiems, varginantiems ir ilgai besit\u0119siantiems po\u017eymiams\u201c.<\/p>\n<p>Jauni \u017emon\u0117s ma\u017eiau r\u016bpinasi savo sveikata, yra link\u0119 nesureik\u0161minti negalavim\u0173 ir d\u0117l aktyvaus gyvenimo tempo retai randa laiko profilakti\u0161kai pasikonsultuoti. Tai klaidinga pozicija. Pajut\u0119 min\u0117tus sveikatos sutrikimus, pra\u0161ykite \u0161eimos gydytojo siuntimo pas gydytoj\u0105 endokrinolog\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J\u016bs\u0173 odai ir plaukams nebepadeda nei kosmetin\u0117s priemon\u0117s, nei vitaminai. Nervingumas, vangumas ir nuovargis tapo nuolatiniais palydovais, kuri\u0173 nepavyksta atsikratyti net gerai pails\u0117jus. Tai gali b\u016bti \u012fsp\u0117jimas, kad j\u016bs\u0173 skydliaukei reikia pagalbos. Kada paskutin\u012f kart\u0105 atlikote tyrimus? \u0160iandien net kas de\u0161imta Lietuvos moteris ken\u010dia nuo skydliauk\u0117s sutrikim\u0173. Ta\u010diau ne kiekviena gal\u0117t\u0173 pasakyti, kaip \u0161i ma\u017eyt\u0117 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5744","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ding\u0119s moteri\u0161kas \u017eavesys: kalta skydliauk\u0117? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/dinges-moteriskas-zavesys-kalta-skydliauke\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ding\u0119s moteri\u0161kas \u017eavesys: kalta skydliauk\u0117? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"J\u016bs\u0173 odai ir plaukams nebepadeda nei kosmetin\u0117s priemon\u0117s, nei vitaminai. Nervingumas, vangumas ir nuovargis tapo nuolatiniais palydovais, kuri\u0173 nepavyksta atsikratyti net gerai pails\u0117jus. Tai gali b\u016bti \u012fsp\u0117jimas, kad j\u016bs\u0173 skydliaukei reikia pagalbos. Kada paskutin\u012f kart\u0105 atlikote tyrimus? \u0160iandien net kas de\u0161imta Lietuvos moteris ken\u010dia nuo skydliauk\u0117s sutrikim\u0173. Ta\u010diau ne kiekviena gal\u0117t\u0173 pasakyti, kaip \u0161i ma\u017eyt\u0117 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/dinges-moteriskas-zavesys-kalta-skydliauke\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-24T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/21\/thumbnails\/thumb_file59937159_9399fdd7.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dinges-moteriskas-zavesys-kalta-skydliauke\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dinges-moteriskas-zavesys-kalta-skydliauke\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"Ding\u0119s moteri\u0161kas \u017eavesys: kalta skydliauk\u0117?\",\"datePublished\":\"2013-05-24T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dinges-moteriskas-zavesys-kalta-skydliauke\\\/\"},\"wordCount\":591,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dinges-moteriskas-zavesys-kalta-skydliauke\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dinges-moteriskas-zavesys-kalta-skydliauke\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dinges-moteriskas-zavesys-kalta-skydliauke\\\/\",\"name\":\"Ding\u0119s moteri\u0161kas \u017eavesys: kalta skydliauk\u0117? - \u0160ilut\u0117s naujienos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\"},\"datePublished\":\"2013-05-24T07:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dinges-moteriskas-zavesys-kalta-skydliauke\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dinges-moteriskas-zavesys-kalta-skydliauke\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/dinges-moteriskas-zavesys-kalta-skydliauke\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ding\u0119s moteri\u0161kas \u017eavesys: kalta skydliauk\u0117?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#website\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"name\":\"\u0160ilut\u0117s naujienos\",\"description\":\"B\u016bk ant naujien\u0173 bangos!\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\",\"name\":\"\u0160ilut\u0117s naujienos\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/FB_MAIN.jpg\",\"width\":1700,\"height\":956,\"caption\":\"\u0160ilut\u0117s naujienos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/silutes.naujienos\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCxW-cgrJDt8GxIMxSTAfJZg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\",\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/favicon.png\",\"caption\":\"\u0160ilut\u0117s naujien\u0173 inf.\"},\"sameAs\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\"],\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/author\\\/ruta\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ding\u0119s moteri\u0161kas \u017eavesys: kalta skydliauk\u0117? - \u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/dinges-moteriskas-zavesys-kalta-skydliauke\/","og_locale":"lt_LT","og_type":"article","og_title":"Ding\u0119s moteri\u0161kas \u017eavesys: kalta skydliauk\u0117? - \u0160ilut\u0117s naujienos","og_description":"J\u016bs\u0173 odai ir plaukams nebepadeda nei kosmetin\u0117s priemon\u0117s, nei vitaminai. Nervingumas, vangumas ir nuovargis tapo nuolatiniais palydovais, kuri\u0173 nepavyksta atsikratyti net gerai pails\u0117jus. Tai gali b\u016bti \u012fsp\u0117jimas, kad j\u016bs\u0173 skydliaukei reikia pagalbos. Kada paskutin\u012f kart\u0105 atlikote tyrimus? \u0160iandien net kas de\u0161imta Lietuvos moteris ken\u010dia nuo skydliauk\u0117s sutrikim\u0173. Ta\u010diau ne kiekviena gal\u0117t\u0173 pasakyti, kaip \u0161i ma\u017eyt\u0117 [&hellip;]","og_url":"https:\/\/www.silutesnaujienos.lt\/lt\/dinges-moteriskas-zavesys-kalta-skydliauke\/","og_site_name":"\u0160ilut\u0117s naujienos","article_publisher":"https:\/\/www.facebook.com\/silutes.naujienos\/","article_published_time":"2013-05-24T07:00:00+00:00","og_image":[{"url":"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/21\/thumbnails\/thumb_file59937159_9399fdd7.jpg","type":"","width":"","height":""}],"author":"\u0160ilut\u0117s naujien\u0173 inf.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0160ilut\u0117s naujien\u0173 inf.","Est. reading time":"3 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dinges-moteriskas-zavesys-kalta-skydliauke\/#article","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dinges-moteriskas-zavesys-kalta-skydliauke\/"},"author":{"name":"\u0160ilut\u0117s naujien\u0173 inf.","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83"},"headline":"Ding\u0119s moteri\u0161kas \u017eavesys: kalta skydliauk\u0117?","datePublished":"2013-05-24T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dinges-moteriskas-zavesys-kalta-skydliauke\/"},"wordCount":591,"commentCount":0,"publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"articleSection":["Sveikatos \u0161altinis"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.silutesnaujienos.lt\/lt\/dinges-moteriskas-zavesys-kalta-skydliauke\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dinges-moteriskas-zavesys-kalta-skydliauke\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/dinges-moteriskas-zavesys-kalta-skydliauke\/","name":"Ding\u0119s moteri\u0161kas \u017eavesys: kalta skydliauk\u0117? - \u0160ilut\u0117s naujienos","isPartOf":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website"},"datePublished":"2013-05-24T07:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dinges-moteriskas-zavesys-kalta-skydliauke\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.silutesnaujienos.lt\/lt\/dinges-moteriskas-zavesys-kalta-skydliauke\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/dinges-moteriskas-zavesys-kalta-skydliauke\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.silutesnaujienos.lt\/lt\/"},{"@type":"ListItem","position":2,"name":"Ding\u0119s moteri\u0161kas \u017eavesys: kalta skydliauk\u0117?"}]},{"@type":"WebSite","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#website","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","name":"\u0160ilut\u0117s naujienos","description":"B\u016bk ant naujien\u0173 bangos!","publisher":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.silutesnaujienos.lt\/lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#organization","name":"\u0160ilut\u0117s naujienos","url":"https:\/\/www.silutesnaujienos.lt\/lt\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/FB_MAIN.jpg","width":1700,"height":956,"caption":"\u0160ilut\u0117s naujienos"},"image":{"@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/silutes.naujienos\/","https:\/\/www.youtube.com\/channel\/UCxW-cgrJDt8GxIMxSTAfJZg"]},{"@type":"Person","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/#\/schema\/person\/232f475ddd4a7b5f49b3abc788b17e83","name":"\u0160ilut\u0117s naujien\u0173 inf.","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","url":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","contentUrl":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-content\/uploads\/2020\/06\/favicon.png","caption":"\u0160ilut\u0117s naujien\u0173 inf."},"sameAs":["https:\/\/www.silutesnaujienos.lt\/lt"],"url":"https:\/\/www.silutesnaujienos.lt\/lt\/author\/ruta\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/comments?post=5744"}],"version-history":[{"count":0,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/posts\/5744\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/media?parent=5744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/categories?post=5744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.silutesnaujienos.lt\/lt\/wp-json\/wp\/v2\/tags?post=5744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}