{"id":5746,"date":"2013-05-26T13:00:00","date_gmt":"2013-05-26T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-apsaugo-rukalius-nuo-insulto\/"},"modified":"2013-05-26T13:00:00","modified_gmt":"2013-05-26T15:00:00","slug":"magnis-apsaugo-rukalius-nuo-insulto","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-apsaugo-rukalius-nuo-insulto\/","title":{"rendered":"Magnis apsaugo r\u016bkalius nuo insulto"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[fwweekly.com nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/21\/Smoking-1024x1008.jpg\" data-rel=\"lightbox-gallery-xWGuSAiM\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"Smoking-1024x1008\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/21\/thumbnails\/thumb_Smoking-1024x1008.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Magnio gausi\u0173 produkt\u0173 vartojimas gali apsaugoti nuo i\u0161eminio insulto, prane\u0161a \u017eurnalas Archives of Internal Medicine. Toki\u0105 i\u0161vad\u0105 padar\u0117 suomi\u0173 mokslininkai, tyr\u0119 26 t\u016bkstan\u010dius r\u016bkan\u010di\u0173 vyr\u0173.<\/strong><\/p>\n<p>Tyrime dalyvavo 50-69 met\u0173 vyrai, anks\u010diau nesirg\u0119 insultu. Susanna C.Larsson i\u0161 Karolinska instituto registravo vyr\u0173 \u016bg\u012f, svor\u012f, arterin\u012f kraujo spaudim\u0105 bei mitybos raciono duomenis.<\/p>\n<p>&nbsp;Tyrimo dalyviai buvo stebimi 13,5 met\u0173. Per t\u0105 laikotarp\u012f 2702 \u017emon\u0117ms buvo diagnozuotas i\u0161eminis insultas. Jis atsiranda u\u017esikim\u0161us galvos smegen\u0173 kraujagyslei. Jei kraujotaka neatstatoma, atsiranda deguonies ir gliukoz\u0117s tr\u016bkumas kraujagysl\u0117s apr\u016bpinamoje smegen\u0173 zonoje ir smegen\u0173 l\u0105stel\u0117s mir\u0161ta. Dar 579 \u017emon\u0117s susirgo hemoraginiu insultu &#8211; kai staiga ply\u0161ta galvos smegen\u0173 kraujagysl\u0117, i\u0161silieja kraujas \u012f smegenis.<\/p>\n<p>I\u0161analizav\u0119 duomenis, mokslininkai padar\u0117 i\u0161vad\u0105, kad vyrams, vartojantiems daugiau magnio (apie 589 miligramus per par\u0105), tikimyb\u0117 susirgti i\u0161eminiu insultu buvo 15% ma\u017eesn\u0117, nei tiems, kurie magnio vartojo ma\u017eiau (373 miligram\u0173 per par\u0105). Tuo tarpu hemoraginio insulto i\u0161sivystymo da\u017enumas buvo vienodas abiejuose grup\u0117se, prane\u0161\u0117 tyr\u0117jai.<\/p>\n<p>Magnio apsauginis veikimas galvos smegen\u0173 kraujagysl\u0117ms iki galo tiksliai ne\u017einomas. Mokslinink\u0173 nuomone, \u0161is veikimas gali b\u016bti \u012ftakojamas arterinio kraujo spaudimo ma\u017einimu, vartojant magnio gausius produktus. Manoma, kad magnis taip pat turi \u012ftakos cholesterolio kiekiui ir l\u0105steli\u0173 jautrumui insulinui, ma\u017eindamas insulto rizik\u0105.<\/p>\n<p>&nbsp;Geriausi magnio \u0161altiniai yra gr\u016bd\u0173 produktai (duona, s\u0117lenos, kruopos, \u017eirniai), \u017ealialapiai augalai (petra\u017eol\u0117s, krapai, r\u016bg\u0161tyn\u0117s, \u0161pinatai). Jo gausu krevet\u0117se, krabuose, juodojoje arbatoje, rie\u0161utuose, \u0161okolade, kop\u016bstuose, morkose ir kituose produktuose. Pieno produktuose magnio nedaug, bet jis gerai pasisavinamas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Magnio gausi\u0173 produkt\u0173 vartojimas gali apsaugoti nuo i\u0161eminio insulto, prane\u0161a \u017eurnalas Archives of Internal Medicine. Toki\u0105 i\u0161vad\u0105 padar\u0117 suomi\u0173 mokslininkai, tyr\u0119 26 t\u016bkstan\u010dius r\u016bkan\u010di\u0173 vyr\u0173. Tyrime dalyvavo 50-69 met\u0173 vyrai, anks\u010diau nesirg\u0119 insultu. Susanna C.Larsson i\u0161 Karolinska instituto registravo vyr\u0173 \u016bg\u012f, svor\u012f, arterin\u012f kraujo spaudim\u0105 bei mitybos raciono duomenis. &nbsp;Tyrimo dalyviai buvo stebimi 13,5 met\u0173. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5746","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Magnis apsaugo r\u016bkalius nuo insulto - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/magnis-apsaugo-rukalius-nuo-insulto\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnis apsaugo r\u016bkalius nuo insulto - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Magnio gausi\u0173 produkt\u0173 vartojimas gali apsaugoti nuo i\u0161eminio insulto, prane\u0161a \u017eurnalas Archives of Internal Medicine. Toki\u0105 i\u0161vad\u0105 padar\u0117 suomi\u0173 mokslininkai, tyr\u0119 26 t\u016bkstan\u010dius r\u016bkan\u010di\u0173 vyr\u0173. Tyrime dalyvavo 50-69 met\u0173 vyrai, anks\u010diau nesirg\u0119 insultu. Susanna C.Larsson i\u0161 Karolinska instituto registravo vyr\u0173 \u016bg\u012f, svor\u012f, arterin\u012f kraujo spaudim\u0105 bei mitybos raciono duomenis. &nbsp;Tyrimo dalyviai buvo stebimi 13,5 met\u0173. 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Toki\u0105 i\u0161vad\u0105 padar\u0117 suomi\u0173 mokslininkai, tyr\u0119 26 t\u016bkstan\u010dius r\u016bkan\u010di\u0173 vyr\u0173. Tyrime dalyvavo 50-69 met\u0173 vyrai, anks\u010diau nesirg\u0119 insultu. Susanna C.Larsson i\u0161 Karolinska instituto registravo vyr\u0173 \u016bg\u012f, svor\u012f, arterin\u012f kraujo spaudim\u0105 bei mitybos raciono duomenis. &nbsp;Tyrimo dalyviai buvo stebimi 13,5 met\u0173. 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