{"id":5748,"date":"2013-05-31T05:00:00","date_gmt":"2013-05-31T07:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-mes-senstame-ir-kaip-issaugoti-sveikata\/"},"modified":"2013-05-31T05:00:00","modified_gmt":"2013-05-31T07:00:00","slug":"kodel-mes-senstame-ir-kaip-issaugoti-sveikata","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-mes-senstame-ir-kaip-issaugoti-sveikata\/","title":{"rendered":"Kod\u0117l mes senstame ir kaip i\u0161saugoti sveikat\u0105?"},"content":{"rendered":"<p><a target=\"_blank\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/28\/older-couple-hugging.jpg\" rel=\"noopener noreferrer\" data-rel=\"lightbox-gallery-e3khJPpW\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" alt=\"older-couple-hugging\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/05\/28\/thumbnails\/thumb_older-couple-hugging.jpg\" height=\"230\" width=\"307\" \/><\/a><strong>Sen\u0117jimas &#8211; sud\u0117tingas procesas, kur\u012f lemia daugyb\u0117 faktori\u0173 ir kiekvienas i\u0161 j\u0173 \u012fne\u0161a savo ind\u0117l\u012f m\u016bs\u0173 organizmo susid\u0117v\u0117jimo skatinimui. Tuo tarpu \u0161iuolaikin\u0117s biomedicinos pasiekimai suteikia vil\u010di\u0173 sul\u0117tinti \u0161\u012f proces\u0105.<\/strong><\/p>\n<p>Mokslininkai link\u0119 laikytis molekulini\u0173 sen\u0117jimo mechanizm\u0173 teorijos, kuri teigia, kad organizmas sensta l\u0105steli\u0173 lygyje veikiant laisviesiems radikalams. Laisvieji radikalai &#8211; tai toksinai arba nestabilios molekul\u0117s, kurios pa\u017eeid\u017eia l\u0105steles.<\/p>\n<p>\u017dmogaus organizmas naudoja deguon\u012f, kad sudeginti maist\u0105 ir i\u0161 jo pagaminti energij\u0105. D\u0117l \u0161io \u201edeginimo\u201c atsiranda \u017ealing\u0173 deguonies darini\u0173 &#8211; laisv\u0173j\u0173 radikal\u0173 arba oksidant\u0173. Kai j\u0173 kiekis pasiekia kritin\u0119 rib\u0105, jie sunaikina visk\u0105, su kuo s\u0105veikauja molekul\u0117s, l\u0105stel\u0117s, suardo DNR.<\/p>\n<p>Moksli\u0161kai \u012frodyta, kad laisvieji radikalai yra kaltininkai daugelio lig\u0173, toki\u0173, kaip v\u0117\u017eys, ateroskleroz\u0117, infarktas, insultas, i\u0161emija, nerv\u0173 ir imunin\u0117s sitemos susirgim\u0173, odos ir daugelio kit\u0173 lig\u0173.<\/p>\n<p>Laisv\u0173j\u0173 radikal\u0173 atsiranda d\u0117l radiacijos, infekcini\u0173 lig\u0173, temperat\u016bros kaitos, ilgo buvimo saul\u0117je, vartojant&nbsp; produktus, kuriuose gausu kenksming\u0173 pried\u0173, \u012f organizm\u0105 patekus pesticidams.<\/p>\n<p>Evoliucijos eigoje i\u0161sivyst\u0119s antioksidacinis apsaugos mechanizmas tam tikra prasme leid\u017eia organizmui susidoroti su \u201e\u012fsisiaut\u0117jusiais\u201c laisvaisiais radikalais. Ta\u010diau kai j\u0173 kiekis labai i\u0161auga, i\u0161auga ir poreikis papildomai vartoti antioksidant\u0173.<br \/>Pavyzd\u017eiui, r\u016bkaliams reikia tris kartus daugiau vitamino C, nei ner\u016bkantiems, kad kraujyje b\u016bt\u0173 palaikomas reikiamas antioksidant\u0173 lygis.<\/p>\n<p>Sen\u0117jo proces\u0105 galima pristabdyti.<\/p>\n<p>1) Suma\u017einus maisto kaloringum\u0105. Tyrimais \u012frodyta, kad pel\u0117s, \u017eiurk\u0117s ir \u0161unys maitinami pagal grie\u017et\u0105 diet\u0105 gyvena tre\u010ddaliu arba net dvigubai ilgiau nei j\u0173 broliai \u0117dr\u016bnai. Kalorijos &#8211; tai jaunyst\u0117s prie\u0161as, nes tam kad jos b\u016bt\u0173 paverstos energija, reikia deguonies, o d\u0117l to atsiranda vis nauj\u0173 laisv\u0173j\u0173 radikal\u0173.<\/p>\n<p>&nbsp;2) Saugant organizm\u0105. Metams b\u0117gant nusilpsta regeneraciniai organizmo procesai. O mes \u201epribaigiame\u201c j\u012f, pagreitindami biologinio sen\u0117jimo prad\u017ei\u0105. \u017dmogus turi apsaugoti organizm\u0105 nuo kenksming\u0173 i\u0161orini\u0173 veiksni\u0173: radiacijos, toksin\u0173, kurie susidaro r\u016bkant, alkoholio vartojimo, stengtis i\u0161vengti ir gydyti ligas, vengti ekstremali\u0173 temperat\u016bros poveiki\u0173, staigi\u0173 mitybos poky\u010di\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sen\u0117jimas &#8211; sud\u0117tingas procesas, kur\u012f lemia daugyb\u0117 faktori\u0173 ir kiekvienas i\u0161 j\u0173 \u012fne\u0161a savo ind\u0117l\u012f m\u016bs\u0173 organizmo susid\u0117v\u0117jimo skatinimui. Tuo tarpu \u0161iuolaikin\u0117s biomedicinos pasiekimai suteikia vil\u010di\u0173 sul\u0117tinti \u0161\u012f proces\u0105. Mokslininkai link\u0119 laikytis molekulini\u0173 sen\u0117jimo mechanizm\u0173 teorijos, kuri teigia, kad organizmas sensta l\u0105steli\u0173 lygyje veikiant laisviesiems radikalams. Laisvieji radikalai &#8211; tai toksinai arba nestabilios molekul\u0117s, kurios [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5748","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kod\u0117l mes senstame ir kaip i\u0161saugoti sveikat\u0105? - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/kodel-mes-senstame-ir-kaip-issaugoti-sveikata\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kod\u0117l mes senstame ir kaip i\u0161saugoti sveikat\u0105? - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Sen\u0117jimas &#8211; sud\u0117tingas procesas, kur\u012f lemia daugyb\u0117 faktori\u0173 ir kiekvienas i\u0161 j\u0173 \u012fne\u0161a savo ind\u0117l\u012f m\u016bs\u0173 organizmo susid\u0117v\u0117jimo skatinimui. Tuo tarpu \u0161iuolaikin\u0117s biomedicinos pasiekimai suteikia vil\u010di\u0173 sul\u0117tinti \u0161\u012f proces\u0105. Mokslininkai link\u0119 laikytis molekulini\u0173 sen\u0117jimo mechanizm\u0173 teorijos, kuri teigia, kad organizmas sensta l\u0105steli\u0173 lygyje veikiant laisviesiems radikalams. 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Tuo tarpu \u0161iuolaikin\u0117s biomedicinos pasiekimai suteikia vil\u010di\u0173 sul\u0117tinti \u0161\u012f proces\u0105. Mokslininkai link\u0119 laikytis molekulini\u0173 sen\u0117jimo mechanizm\u0173 teorijos, kuri teigia, kad organizmas sensta l\u0105steli\u0173 lygyje veikiant laisviesiems radikalams. 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