{"id":5754,"date":"2013-06-13T13:00:00","date_gmt":"2013-06-13T15:00:00","guid":{"rendered":"https:\/\/www.silutesnaujienos.lt\/lt\/10-priezasciu-kodel-kudikiams-reikia-masazo\/"},"modified":"2013-06-13T13:00:00","modified_gmt":"2013-06-13T15:00:00","slug":"10-priezasciu-kodel-kudikiams-reikia-masazo","status":"publish","type":"post","link":"https:\/\/www.silutesnaujienos.lt\/lt\/10-priezasciu-kodel-kudikiams-reikia-masazo\/","title":{"rendered":"10 prie\u017eas\u010di\u0173, kod\u0117l k\u016bdikiams reikia masa\u017eo"},"content":{"rendered":"<p><a target=\"_blank\" rel=\"caption[zenzone.ie nuotr.] noopener noreferrer\" class=\"jcepopup\" href=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/06\/11\/iStock_000011177197Medium.jpg\" data-rel=\"lightbox-gallery-OwSkUqr4\" data-rl_title=\"\" data-rl_caption=\"\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 5px; float: left;\" class=\"caption\" title=\"\" alt=\"iStock 000011177197Medium\" src=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/06\/11\/thumbnails\/thumb_iStock_000011177197Medium.jpg\" height=\"235\" width=\"307\" \/><\/a><strong>Koki\u0173 priemoni\u0173 da\u017eniausiai imasi t\u0117vai, norintys u\u017etikrinti visapusi\u0161k\u0105 savo k\u016bdikio vystym\u0105si? Praktika rodo, jog vis da\u017eniau jie renkasi vaiko masa\u017e\u0105.<\/strong><\/p>\n<p>K\u016bdikyst\u0117je prad\u0117j\u0119 masa\u017euoti savo vaik\u0105 t\u0117vai pagerina jo sveikat\u0105, fizin\u012f bei psichologin\u012f vystym\u0105si bei padeda ugdytis naudingam kasdieniam \u012fpro\u010diui, teigia gydytoja, masa\u017eo specialist\u0117 Lina Gird\u017eiuvien\u0117 bei k\u016bdikiams skirtos kosmetikos \u201eJohnson\u2019s baby\u201c specialistai, kurie i\u0161skiria de\u0161imt svarbiausi\u0173 fakt\u0173 apie masa\u017eo naud\u0105 vaikui.<\/p>\n<p>K\u016bdiki\u0173 masa\u017e\u0105 jau nuo senov\u0117s laik\u0173 taiko kai kurios Azijos tautos. Vakaruose jis itin i\u0161populiar\u0117jo a\u0161tuntajame de\u0161imtmetyje ir nuo to laiko imtas praktikuoti kaip medicinin\u0117 terapin\u0117 priemon\u0117, padedanti k\u016bdikio vystymuisi. Medikai teigia, jog vadovaudamiesi profesionaliomis instrukcijomis savo vaik\u0105 masa\u017euoti gali patys t\u0117vai. Pasak specialist\u0173, tai padeda sukurti maksimal\u0173 komfort\u0105 k\u016bdikiui bei gerina jo ir t\u0117v\u0173 tarpusavio ry\u0161\u012f.<\/p>\n<p><strong>1. Masa\u017eas gerina k\u016bdikio ir t\u0117v\u0173 bendravim\u0105.<\/strong> R\u016bpestingai ir itin \u0161velniai atliekamas masa\u017eas gerina t\u0117v\u0173 ir k\u016bdikio ry\u0161\u012f bei neverbalin\u012f bendravim\u0105. Specialist\u0173 teigimu, prisilietimas &#8211; pirma kalba, kurios i\u0161moksta k\u016bdikis, taigi svarbu maksimaliai i\u0161naudoti masa\u017eo naud\u0105 vaiko socialini\u0173 \u012fg\u016bd\u017ei\u0173 ugdymui. Savo k\u016bdikius masa\u017euojantys t\u0117vai patys labiau atsipalaiduoja, pamir\u0161ta r\u016bpes\u010dius, tod\u0117l k\u016bdikiui gali skirti daugiau d\u0117mesio.<\/p>\n<p><strong>2. Masa\u017eas padeda k\u016bdikiams atsipalaiduoti.<\/strong> Medik\u0173 teigimu, masa\u017eas k\u016bdikiui padeda priprasti prie naujos aplinkos, kuri j\u012f pasitinka vos gimus. Masa\u017eas ma\u017eina streso hormono kortizolio kiek\u012f, tod\u0117l vaikas lengviau atsipalaiduoja. T\u0117v\u0173 pri\u017ei\u016brimas bei masa\u017euojamas k\u016bdikis grei\u010diau nurimsta bei ima ils\u0117tis.<\/p>\n<p><strong>3. Masa\u017eas suma\u017eina streso hormon\u0173 gamyb\u0105.<\/strong> Pusvaland\u017eio trukm\u0117s masa\u017eas gali gerokai suma\u017einti \u0161irdies susitraukim\u0173 da\u017en\u012f, kortizolio kiek\u012f bei insulino lyg\u012f organizme, tai padeda suma\u017einti stres\u0105. Streso ma\u017einimas yra b\u016btinas net ir k\u016bdikio gyvenime, kadangi tai gerina vaiko psichologin\u0119 b\u016bkl\u0119 bei gyvybingum\u0105. B\u016btent t\u0117v\u0173 atliekamas masa\u017eas gali grei\u010diausiai pagelb\u0117ti k\u016bdikiui ir apsaugoti j\u012f nuo streso.<\/p>\n<p><strong>4. Masa\u017eas u\u017etikrina ilgesn\u012f ir ramesn\u012f mieg\u0105.<\/strong> Jei k\u016bdikis yra tinkamai ir reguliariai masa\u017euojamas, lengva subalansuoti jo miego re\u017eim\u0105. Masa\u017eo metu grei\u010diau atsipalaidav\u0119s ir streso nepatiriantis vaikas lengviau u\u017emiega, jo miegas tampa kokybi\u0161kesnis ir ilgesnis, o atsik\u0117l\u0119s k\u016bdikis yra pails\u0117j\u0119s ir b\u016bna ma\u017eiau irzlus.<\/p>\n<p><strong>5. Masa\u017eas stiprina imunin\u0119 sistem\u0105.<\/strong> Masa\u017eas skatina \u017emogaus organizmui svarbi\u0173 balt\u0173j\u0173 kraujo k\u016bneli\u0173, atsaking\u0173 u\u017e \u017emogaus atsparum\u0105 ligoms, gamyb\u0105. Leukocitai padeda k\u016bdikio organizmui lengviau apsiginti nuo infekcij\u0173 bei apsaugo nuo \u017ealing\u0173 bakterij\u0173 poveikio. Jei k\u016bdikis yra reguliariai masa\u017euojamas, tai padeda jo organizmui prisitaikyti prie naujos rutinos ir maksimaliai pasinaudoti jos teikiamais privalumais bei efektyviau stiprinti organizm\u0105. <\/p>\n<p><strong>6. Masa\u017eas gerina k\u016bdiki\u0173 odos b\u016bkl\u0119.<\/strong> Masa\u017eas yra naudingas k\u016bdikiams, susiduriantiems su odos sveikatos sutrikimais. Masa\u017eas pagerina bendr\u0105 sveikat\u0105 ir kartu turi reik\u0161m\u0117s k\u016bdikio odos b\u016bklei. Taip pat svarbios masa\u017eo metu naudojamos priemon\u0117s. Specialistai pataria rinktis \u0161velnius, specialiai k\u016bdikiams pritaikytus k\u016bno aliejus su ramun\u0117l\u0117mis ar alijo\u0161iais, kuri\u0173 sudedamosios dalys ramina k\u016bdikio od\u0105 ir masa\u017eo metu j\u0105 maitina.<\/p>\n<p><strong>7. Masa\u017eas padeda sutvirtinti k\u016bdikio k\u016bn\u0105.<\/strong> Specialist\u0173 teigimu, k\u016bdikiai, kurie yra reguliariai masa\u017euojami, pralenkia savo bendraam\u017eius, kuriems netaikomi masa\u017eo seansai. Masa\u017euojami k\u016bdikiai grei\u010diau pasiekia reikiam\u0105 \u016bg\u012f bei svor\u012f, tampa tvirtesni bei sveikesni. Taip pat masa\u017eas yra svarbi pagalbin\u0117 priemon\u0117 k\u016bdikio skeleto formavimosi procese. <\/p>\n<p><strong>8. Masa\u017eas gerina organizmo kraujotak\u0105.<\/strong> Esant sutrikim\u0173, kuomet kraujas normaliai necirkuliuoja k\u016bdikio organizme, masa\u017eas yra viena pagalbini\u0173 priemoni\u0173, kuris atpalaiduoja \u012fsitempusias k\u016bno vietas, padeda jose atnaujinti kraujotak\u0105. Masa\u017eo metu ne tik sureguliuojama kraujotaka, ta\u010diau ir stabilizuojamas kraujo spaudimas, d\u0117l pager\u0117jusios kraujotakos vaiko organizmas tinkamai apr\u016bpinamas b\u016btinu kiekiu deguonies. <\/p>\n<p><strong>9. Masa\u017eas gerina limfin\u0117s sistemos veikl\u0105.<\/strong> Darnus limfin\u0117s sistemos veikimas yra itin svarbus k\u016bdikio organizmo sveikatai bei vystymuisi. Masa\u017eas gerina raumen\u0173 veikl\u0105, taigi i\u0161 j\u0173 grei\u010diau pa\u0161alinama pieno r\u016bg\u0161tis, o limfos skystis efektyviau pa\u0161alina likusias med\u017eiag\u0173 apykaitos atliekas i\u0161 k\u016bdikio vidaus organ\u0173 bei skatina skland\u0173 kraujotakos darb\u0105.<\/p>\n<p><strong>10. Masa\u017eas padeda suma\u017einti skausm\u0105.<\/strong> Skausmas yra rimtas signalas, prane\u0161antis apie k\u016bdikio sveikatos sutrikimus, taigi pirmiausia b\u016btina i\u0161siai\u0161kinti jo kilm\u0119. Jei skausmas atsiranda d\u0117l laikin\u0173 sutrikim\u0173, toki\u0173 kaip duj\u0173 kaupimasis, vir\u0161kinimo negalavimai, j\u012f galima s\u0117kmingai suma\u017einti masa\u017euojant k\u016bdik\u012f. Tai atpalaiduoja vaiko organizm\u0105, ma\u017eina stres\u0105, nuramina dirginim\u0105 skausmo zonoje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koki\u0173 priemoni\u0173 da\u017eniausiai imasi t\u0117vai, norintys u\u017etikrinti visapusi\u0161k\u0105 savo k\u016bdikio vystym\u0105si? Praktika rodo, jog vis da\u017eniau jie renkasi vaiko masa\u017e\u0105. K\u016bdikyst\u0117je prad\u0117j\u0119 masa\u017euoti savo vaik\u0105 t\u0117vai pagerina jo sveikat\u0105, fizin\u012f bei psichologin\u012f vystym\u0105si bei padeda ugdytis naudingam kasdieniam \u012fpro\u010diui, teigia gydytoja, masa\u017eo specialist\u0117 Lina Gird\u017eiuvien\u0117 bei k\u016bdikiams skirtos kosmetikos \u201eJohnson\u2019s baby\u201c specialistai, kurie i\u0161skiria de\u0161imt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-5754","post","type-post","status-publish","format-standard","category-sveikatos-saltinis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 prie\u017eas\u010di\u0173, kod\u0117l k\u016bdikiams reikia masa\u017eo - \u0160ilut\u0117s naujienos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.silutesnaujienos.lt\/lt\/10-priezasciu-kodel-kudikiams-reikia-masazo\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 prie\u017eas\u010di\u0173, kod\u0117l k\u016bdikiams reikia masa\u017eo - \u0160ilut\u0117s naujienos\" \/>\n<meta property=\"og:description\" content=\"Koki\u0173 priemoni\u0173 da\u017eniausiai imasi t\u0117vai, norintys u\u017etikrinti visapusi\u0161k\u0105 savo k\u016bdikio vystym\u0105si? Praktika rodo, jog vis da\u017eniau jie renkasi vaiko masa\u017e\u0105. K\u016bdikyst\u0117je prad\u0117j\u0119 masa\u017euoti savo vaik\u0105 t\u0117vai pagerina jo sveikat\u0105, fizin\u012f bei psichologin\u012f vystym\u0105si bei padeda ugdytis naudingam kasdieniam \u012fpro\u010diui, teigia gydytoja, masa\u017eo specialist\u0117 Lina Gird\u017eiuvien\u0117 bei k\u016bdikiams skirtos kosmetikos \u201eJohnson\u2019s baby\u201c specialistai, kurie i\u0161skiria de\u0161imt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.silutesnaujienos.lt\/lt\/10-priezasciu-kodel-kudikiams-reikia-masazo\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0160ilut\u0117s naujienos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/silutes.naujienos\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-13T15:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"\/\/silutesnaujienos.lt\/images\/stories\/2013\/06\/11\/thumbnails\/thumb_iStock_000011177197Medium.jpg\" \/>\n<meta name=\"author\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0160ilut\u0117s naujien\u0173 inf.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/10-priezasciu-kodel-kudikiams-reikia-masazo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/10-priezasciu-kodel-kudikiams-reikia-masazo\\\/\"},\"author\":{\"name\":\"\u0160ilut\u0117s naujien\u0173 inf.\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#\\\/schema\\\/person\\\/232f475ddd4a7b5f49b3abc788b17e83\"},\"headline\":\"10 prie\u017eas\u010di\u0173, kod\u0117l k\u016bdikiams reikia masa\u017eo\",\"datePublished\":\"2013-06-13T15:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/10-priezasciu-kodel-kudikiams-reikia-masazo\\\/\"},\"wordCount\":786,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/#organization\"},\"articleSection\":[\"Sveikatos \u0161altinis\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/10-priezasciu-kodel-kudikiams-reikia-masazo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/10-priezasciu-kodel-kudikiams-reikia-masazo\\\/\",\"url\":\"https:\\\/\\\/www.silutesnaujienos.lt\\\/lt\\\/10-priezasciu-kodel-kudikiams-reikia-masazo\\\/\",\"name\":\"10 prie\u017eas\u010di\u0173, kod\u0117l k\u016bdikiams reikia masa\u017eo - 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\u0160ilut\u0117s naujienos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.silutesnaujienos.lt\/lt\/10-priezasciu-kodel-kudikiams-reikia-masazo\/","og_locale":"lt_LT","og_type":"article","og_title":"10 prie\u017eas\u010di\u0173, kod\u0117l k\u016bdikiams reikia masa\u017eo - \u0160ilut\u0117s naujienos","og_description":"Koki\u0173 priemoni\u0173 da\u017eniausiai imasi t\u0117vai, norintys u\u017etikrinti visapusi\u0161k\u0105 savo k\u016bdikio vystym\u0105si? Praktika rodo, jog vis da\u017eniau jie renkasi vaiko masa\u017e\u0105. 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